أفضل بودكاسات Real Issues (2024)

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The Fitness-Mental Health Connection 58:40

3d ago58:40

58:40

In this episode, we are thrilled to welcome Kenny Walker, a passionate Personal Trainer and owner of GX Fitness Gym in Morris Park, Glasgow. Join us as we dive into the powerful connection between mental health and fitness, discussing how physical activity can enhance our well-being and resilience. Tune in for insights, tips, and inspiring stories …

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Cultivating Personal growth with habits, mindset, and goals 12:16

1M ago12:16

12:16

Habits are the building blocks of our routine, which reinforces our behavior, good or bad! The interesting thing about our habits is that we can change them anytime we realize it's affecting our behavior negatively! Habits can be stacked and they can also be tracked In your habits, the powerful force that can transform your life, reflect on it, and…

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The Power of Compassion 1:05:00

3M ago1:05:00

1:05:00

Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming th…

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Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach 52:51

4M ago52:51

52:51

In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and …

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The Whole Me 13:39

5M ago13:39

13:39

Wholeness is a gift from God, it is free to anyone who asks. The whole person doesn’t just see themselves in a positive light. They are able to see their flaws, and rather than self- condemnation in their shortcomings, they are able to embrace themselves with acceptance and grace!

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A Conversation with Madeleine Black on Healing & Empowerment 1:03:16

5M ago1:03:16

1:03:16

Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge p…

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Inflation and your wallet 11:49

6M ago11:49

11:49

This is a conversation on the rising cost of living and strategies for dealing with inflation.

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Real Life and Real Issues (Trailer) 0:57

6M ago0:57

0:57

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Neurodiversity Unveiled: Insights from a Counsellor 1:01:04

6M ago1:01:04

1:01:04

In this episode, Paul and Ros chat with counsellor Catherine Aberdein about how support and therapy for neurodiversity is evolving.بقلم MAC n Chat

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Building Resilience: Mental Health in Construction 1:12:20

7M ago1:12:20

1:12:20

In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.بقلم MAC n Chat

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Empowering Men’s Mental Health with MAC n Chat 57:13

8M ago57:13

57:13

We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abu…

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Connections & Conversations: Unveiling the Heart of Counselling and Coaching with MAC n Chat 1:01:14

9M ago1:01:14

1:01:14

Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.بقلم MAC n Chat

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My ‘YOUKAY’ Discoveries! 35:06

1+ y ago35:06

35:06

These are my discoveries based on my experiences and that of others around me. Do I have regrets relocating? Let’s find out🤷🏿‍♀️

1
Mindful Minutes & Mental Health 5:41

1+ y ago5:41

5:41

Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.…

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A call for help..Help me!!! 11:57

2y ago11:57

11:57

I need help getting through a particular emotion right now…your feedback and advise will go a long way♥️

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The In-laws🤔 16:51

2y ago16:51

16:51

The experiences around us gives a narrative of what the in-laws should act like. Is this always true tho? Listen to my own experience and opinion …enjoy♥️

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Do you have a friend or a groupie? 52:02

2y ago52:02

52:02

This episode dives into the difference between a friend and a groupie. You'll identify what role you play in your friendship.

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MARRIAGE: How did I know? 15:06

2y ago15:06

15:06

The ways I knew I was ready to get on the marriage train😁

1
Welcome Back to Stay😁 8:57

2y ago8:57

8:57

Our 6-months break is finally over. We are Back to stay💃

1
The Social Media Gamble 48:03

2y ago48:03

48:03

This episode talks about the influence of social media on our society and what we should do about it.

1
Got to go but BRB😘 5:38

2+ y ago5:38

5:38

I have a lot going on and I can’t get 1 done while doing a lot. We will be right back and BETTER TOO!!! ♥️

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PNAA RISE UP Podcast New PNAA President Dr Gloria Beriones 30:15

2+ y ago30:15

30:15

Our guest tonight is our incoming Philippine Nurses Association of America President, Dr. Gloria Lamela Beriones. Gloria Lamela Beriones is a transformational nurse leader with over forty years of exemplary contributions to nursing practice, leadership, education, and research. She is President-Elect of the Philippine Nurses Association of America …

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PNAA RISE UP Podcast MJ Garcia Dia Reflections on Being PNAA President PT2 36:59

2+ y ago36:59

36:59

Outgoing PNAA President Mary Joy Dia-Garcia joins us to relect as she exits her term as PNAA President. Our returning guest tonight is our Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia. Currently, she is the program director for Nursing Informatics in the Information Technology Department and the Center for Professiona…

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PNAA RISE UP Podcast Sitting with PNAAF Head Nancy Hoff 27:27

2+ y ago27:27

27:27

Our guest is Nancy Hoff, who has served the PNAA Foundation in different capacities since 2013 and has been a PNAA member since 1989, where she served on several committees. She is the founding president of PNA Central California. For 56 years, she has worked as a clinician, educator, administrator, and consultant for the nursing curriculum and n…

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PNAA RISE UP Podcast Chapter Spotlight Metro DC Chapter 34:21

2+ y ago34:21

34:21

We have a panel of guests who are here to talk about running a local PNAA chapter. We have Carol Robles, President of PNA Metropolitan Dc and the Chair of PNAA communications & Marketing and Lourdes Carreaga is the Senior Certification Outreach Specialist at the American Nurses Credentialing Center (ANCC), a subsidiary of the American Nurses Associ…

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PNAA RISE UP Podcast Children with Medical Complexities ft Dr Darlene Acorda 32:55

2+ y ago32:55

32:55

Our guest on this episode is Dr. Darlene Acorda who joins us to discuss Children with Medical Complexities. Dr. Darlene Acorda is a Clinical Specialist in the Pediatric Intensive Care Unit at Texas Children’s Hospital and a pediatric nurse practitioner in the community. She is also an adjunct faculty in the undergraduate program at the University o…

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PNAA RISE UP Podcast Spotlight On Memberships 41:36

2+ y ago41:36

41:36

On this episode we have three panelists to talk about Memberships in PNAA. Antonina Tobeo Mendoza, aka “Nancy “. Nancy graduated with a Doctor of Medicine from the Far Eastern University in the Philippines. Nancy moved to the United States and worked as an RN. She worked as a Charge Nurse, then Unit Manager in a Skilled Nursing Facility. She also w…

1
PNAA RISE UP Podcast Spotlight on iLDP 42:46

2+ y ago42:46

42:46

We have a panel of guests who are here to talk about iLDP, the Leadership Development Program of PNAA. iLDP is on its fifth year and has produced over 100 Fellows who have served as chapter presidents and has led different programs and committees not only in PNAA but also in other community organizations. Dr. Priscilla Sagar is a Professor Emerita …

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PNAA RISE UP Podcast COVID 19 Vaccines for Children ft Dr Cendana 24:37

2+ y ago24:37

24:37

Our guest is Dr. Luigi Cendana, a board-certified general pediatrician who provides care for infants, children, and adolescents in Ridgecrest, California. He earned his undergraduate degree from Rutgers University with concentrations in nutritional sciences and biochemistry. Shortly after that, he spent 8 months in the Philippines, providing volu…

1
PNAA RISE UP Legacy Building and The Importance of Fundraising w/ Dino Doliente 42:18

2+ y ago42:18

42:18

Our guest Dino Doliente joins us to talk about his nursing journey, how he found his way into more of the finance side of Nursing, his involvment with the PNAA Legacy Building, and the importance of fundraising for orgs like PNAA. Dino has a unique experience in combination of roles, in the acute and post-acute care industry from operations, to cli…

1
All of Us Series: Why All Of Us Is Important with Dr Karriem Watson Pt 2 42:26

2+ y ago42:26

42:26

In Part 2 with Dr. Karriem Watson, Manny sits down with Dr. Watson and talks about the importance of the All of Us program and how it is helping many underserved communities and helping with medical reasearch on a large scale. Dr. Karriem S. Watson is the Chief Engagement Officer of the National Institutes of Health’s All of Us Research Program. Dr…

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All of Us Series: PNAA Member Testimony with All of Us Enrollment ft Ellen Arigorat 1:03:57

2+ y ago1:03:57

1:03:57

Our guest Ellen Arigorat joins us to talk about her nursing journey, her choice to focus on Nursing Informatics, and she gives us her testiomony on what it was like to enroll in the NIH's All of Us program. Ellen Arigorat is a Program Director in a NY Hospital. Ellen is a Board Member of the Philippine Nurses Association of New York and the Chair o…

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PNAA RISE UP Reflections on being PNAA President PT1 54:00

2+ y ago54:00

54:00

Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia is currently the program director for Nursing Informatics in the Information Technology Department and the Center for Professional Nursing Practice at New York-Presbyterian Hospital. Mary Joy led multiple clinical systems and electronic health record installations in variou…

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All of Us Series: Dr Sigrid Ladores Nurse Scientist Research Focus on Cystic Fibrosis 38:08

2+ y ago38:08

38:08

Dr. Sigrid Ladores joins us in this episode to talk about her experience as a Nurse Scientist and her Research Focus on Cystic Fiboris. Dr. Sigrid Ladores is an Assoxiate Professor at University of Alabama in Birmingham and is Director of the PhD Program. She is an Associate Scientist at UAB’s Cystic Fibrosis Research Center , Minority Health & Res…

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All of Us Series Dr Reynaldo Rivera on Personal Participation In Clinical Trials 34:02

2+ y ago34:02

34:02

Dr. Rey Rivera joins us to talk about his Personal Participation in clinical trials and how important it is to enroll in programs like the NIH's All of Us Program. Dr. Reynaldo Rivera, DNP, RN, NEA-BC, FAAN is the Director of Nursing Research and Innovation at New York-Presbyterian Hospital where he sparked many innovations and implemented the PEAC…

1
Self-Shaming! 17:09

2+ y ago17:09

17:09

Oh YES!! it’s definitely a thing…I know because I experienced it😁 I hope this helps someone out there sha! Happy listening♥️

1
Expectations! 10:30

2+ y ago10:30

10:30

Who else has been hurt based off their own expectations??? Ko necessary sha🌚

1
Take Reponsibility! 13:47

2+ y ago13:47

13:47

We are quick to lay Blames, do we get blamed? Happy listening♥️

1
The Proposal 💍 26:40

2+ y ago26:40

26:40

Story story….Oya come and hear gist of how they proposed to me ooo!!! They literally surprised the surpriser ni oooo😍💍💃

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All of Us Podcast Series Part 2: Empower our Patients 36:35

2+ y ago36:35

36:35

Our guest is Dr. Marlon Garzo Saria, Ph.D., RN, AOCNS, NPD-BC, FAAN, is a Regional Vice President of the Philippine Nurses Association of America, overseeing operations in the Western Region comprised of 16 chapters and 2 subchapters with over 800 members. He is a Nurse Scientist and Director of Professional Practice at Providence Saint John’s Heal…

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All of Us Podcast Series Part 1: Getting to Know our NIH All of Us Partner 47:26

2+ y ago47:26

47:26

All of Us Podcast Series: Focus on Diversity and AAPI Representation In this episode we are starting a series about the program of NIH All of Us Project. To start up the series, we have a special guest, Dr. Karriem Watson. We will have two episodes with Dr. Watson. Today, we will get to know more about Dr. Watson. In part 2, Dr. Watson will talk ab…

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RISE UP: Real Issues and Stories of Everyone of US Ep 15: Our 21st PNAA President's SPARK Story 53:35

2+ y ago53:35

53:35

Our guest for this episode is our Philippine Nurses Association of America President, Dr. Mary Joy Garcia-Dia. She currently works as the program director for Nursing Informatics in the Information Technology Department and the Center for Professional Nursing Practice at New York-Presbyterian Hospital. Mary Joy has nursing experience in critical ca…

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RISE UP: Real Issues and Stories of Everyone of US Ep 14: Addressing Anti-Asian Hate Crime and Immigration: Speak Up - You are not Alone 39:33

2+ y ago39:33

39:33

Our guest is Fr. Julian Jagudilla is with the Order of Friars Minor and is the Executive Director of the Migrant Center of New York with the mission to empower immigrants by strengthening migrant communities, raising public awareness of the plight of migrants, and organizing advocates of immigrant rights. The Migrant Center of New York promotes and…

1
RISE UP: Real Issues and Stories of Everyone of US Ep 13: Promoting Mental Health & Practicing Self-care w/ Dr. Sherwin Imperio 36:59

2+ y ago36:59

36:59

Our guest is Sherwin Imperio, DNP, PMHNP-BC, a board-certified psychiatric nurse practitioner with training and experience in treating adult patients with psychiatric conditions. He is President of PNA California Orange County Chapter. He has been actively involved with several PNAA projects involving mental health initiatives, helping to support F…

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RISE UP: Real Issues and Stories of Everyone of US Ep 12: PNAA's Future: Our Student Nurses w/ Andy Cuadra 51:35

2+ y ago51:35

51:35

Our guest tonight is Andy Cuadra, a 22 year old nursing student who currently attends Hunter Bellevue School of Nursing who started nursing school last semester and is expected to graduate in May 2022. Andy was born and raised in the Philippines. Andy and her family migrated to the United States in 2013. Hosts: Manny Ramos and Mindy Ofiana Directed…