أفضل بودكاسات Power Moms Network (2024)

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We Go Boldly - Moving Towards Wellness: Somatic Therapy and Yoga with Nisha Srivastava 56:53

6d ago56:53

56:53

Join us in this enlightening episode as we delve into the world of somatic therapy and yoga with Nisha Srivastava, a Certified Level 3 CHEK Practitioner and Holistic Lifestyle Coach. With over 32 years of experience in Pilates, yoga, and various movement practices, Nisha reveals how her unique journey—from dance college to rediscovering Pilates—has…

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We Go Boldly - Finding Relief: Tackling Physical Tension Together 1:08:15

13d ago1:08:15

1:08:15

In this enlightening episode of We Go Boldly, we delve into the multifaceted issue of physical tension and its implications for health and well-being. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Understanding Physical Tension: Explore the nature and various causes of physical tension in the body. Impact on Dail…

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We Go Boldly - Embracing Life’s Journey and Forgiveness Gina Economoposulos 59:41

20d ago59:41

59:41

In this inspiring episode, we sit down with Gina Economoposulos, a passionate End-of-Life Doula who has transformed her life after experiencing profound loss and navigating her own journey of resilience and recovery. Born in Syosset, NY, to a rich Italian and Greek heritage, Gina’s story is one of faith, compassion, and courage. Hosts: Rielly Karsh…

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Power Moms - BONUS: Welcoming We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative 38:52

26d ago38:52

38:52

Today, I welcome our second show to the Power Moms Network–We Go Boldly, with Rielly Karsh and Tovah Kopan of the Go Boldly Initiative. Discover your inner strength and unlock your full potential with We Go Boldly—the ultimate podcast empowering us all to grow, understand ourselves, and thrive in every aspect of life. Join Tovah and Rielly for empo…

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We Go Boldly - Embracing Mistakes: Turning Setbacks into Stepping Stones 58:24

27d ago58:24

58:24

In this insightful episode of "We Go Boldly," we confront the inevitability of making mistakes and how these missteps, often viewed as setbacks, can transform into powerful learning moments. Join us as we explore the significance of reframing our mindset around errors, and how embracing these experiences has shaped our lives. Hosts: Rielly Karsh an…

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We Go Boldly - Recognizing Social and Personal Expectations 1:05:27

1M ago1:05:27

1:05:27

In this enlightening episode, we delve deep into the complex relationship between societal norms and personal aspirations. The host guides listeners through an exploration of how historical context and media influence our perception of societal expectations. Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative Key Topics Discussed: Understan…

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Power Moms - Perfect Storm of Overwhelm (LIVE: Mind the Gap) 51:40

1M ago51:40

51:40

Things have been quite chaotic for me these last few months, which required me to put a pause on some of the forward motion for PMN. As unbelievably sad as that made me, it was necessary for my health. And, now, things are MUCH better, and I am ready to roll on with Power Moms Network and our Community. And, today, I share what's been going on with…

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We Go Boldly - Exploring Innovative Healing with Amanda Fleisner 1:03:03

1M ago1:03:03

1:03:03

In this insightful episode, we sit down with Amanda, a dedicated Occupational Therapist and the proud owner of Find Relief Therapy in East Hanover, NJ. With her unique expertise in CranioSacral Therapy and RooT Fx, Amanda is the only OT in New Jersey with this specialized skill set, providing effective treatment for a range of developmental and chr…

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We Go Boldly - Unbecoming: Inner Child & Shadow Work: Healing and Transformation 1:10:23

2M ago1:10:23

1:10:23

In this enlightening episode, we dive deep into the transformative concepts of Inner Child and Shadow Work. Join us as we explore their significance in personal growth and healing, offering you actionable steps to embark on your own journey of self-discovery. Whether you're a seasoned self-improvement enthusiast or just beginning your healing journ…

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We Go Boldly - Unbecoming: Find Yourself a Therapist 1:12:47

2M ago1:12:47

1:12:47

In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a th…

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We Go Boldly - Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery 1:03:03

2M ago1:03:03

1:03:03

In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or…

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We Go Boldly - Unbecoming: Release Your Past- Embrace Your Story 1:00:02

2M ago1:00:02

1:00:02

“Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncove…

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Starting Over Wealth - Transforming Your Life: Lessons from 'Thrive' 44:51

2M ago44:51

44:51

Ginger is a passionate voice for this generation. She is a personal development speaker and coach, author of "Thrive: How to Let Go, Find Purpose, and Flourish When Staying Seems Easier", host of Get Up Ten podcast, nurse, entrepreneur, and mother. She helps women to know their worth and dream big in spite of life changing events. In this episode o…

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We Go Boldly - Release the Past, Embrace Your Story 1:00:11

3M ago1:00:11

1:00:11

Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace y…

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We Go Boldly - Magic! Creating a Joyful Life While Seeing the Magic 52:57

3M ago52:57

52:57

This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence. Join us as we delve into: The transformative power of embracing magic as …

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We Go Boldly - Imagine: Using and Cultivating Imagination Creates More Joy 53:16

3M ago53:16

53:16

Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment. Join us as we uncover: The importance of imagination in sparking …

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We Go Boldly - Fun Fun Fun! Make Time for Fun! 50:53

3M ago50:53

50:53

Welcome to We Go Boldly, where we dive into the importance of injecting more fun and playfulness into our lives. In this episode, we explore the transformative power of embracing joy, laughter, and lightheartedness as essential components of a fulfilling and balanced lifestyle. Join us as we discuss: The significance of fun and play in reducing str…

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Starting Over Wealth - From Caregiving to Financial Empowerment: Starting Over with Grace 42:27

3M ago42:27

42:27

Have you ever wondered how small steps can empower you to achieve financial security and personal growth after experiencing major life events? Join me on this insightful episode of the Starting Over Wealth Podcast with the incredible Aliza Grace, the Wandering Wealth Whisperer. Aliza shares her compelling journey through financial hardship, caregiv…

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We Go Boldly - Celebrate! How Remembering to Celebrate, Big and Small, Brings More Joy 48:19

3M ago48:19

48:19

Welcome to We Go Boldly, where we celebrate the power of joy in both big and small moments of life. In this episode, we explore how embracing the art of celebration can bring more happiness, gratitude, and fulfillment into your daily life. Join us as we delve into: The significance of celebrating both big milestones and small victories in cultivati…

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We Go Boldly - Bravery! What Does Bravery Have to Do with Joy? 1:01:32

4M ago1:01:32

1:01:32

Welcome to We Go Boldly - your go-to destination for inspiring conversations on bravery, joy, and everything in between. In this episode, we delve into the transformative power of embracing bravery and finding joy in the midst of life's challenges. Join us as we explore: The importance of courage in stepping outside your comfort zone and pursuing y…

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Starting Over Wealth - Emotional Healing and Business Success: The Starting Over Journey of Growth with Sandra Ocasio 55:04

4M ago55:04

55:04

Ever wondered how to transform your struggles and life experiences into a thriving business that empowers you and others? Dive into this episode to discover the secrets of starting over with intention and success! I'm thrilled to be joined by our inspiring guest, Digital Marketing Expert and International Keynote Speaker, Sandra Ocasio. In this epi…

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We Go Boldly - Adventure! Understanding and Accepting Adventure as a Means to More Joy 46:27

4M ago46:27

46:27

Welcome to the We Go Boldly, where we embark on a thrilling exploration of adventure as a pathway to joy and fulfillment. In this episode, we dive deep into the transformative power of stepping out of your comfort zone, embracing new experiences, and finding joy in the unknown. Join us as we discuss: The connection between adventure and joy, and ho…

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We Go Boldly - How to Change Careers, Pivot, and Position Yourself with Gigi Stephenson 1:03:32

4M ago1:03:32

1:03:32

In this episode, we dive into the topic of changing careers, pivoting effectively, and setting yourself up for success in the ever-evolving landscape of career and work. Whether you're feeling stuck in your current job, considering a new career path, or simply looking to future-proof your skill set, this episode is packed with insights, strategies,…

1
We Go Boldly - How to Break Through the Terror Barrier 59:35

4M ago59:35

59:35

What conversation brings in Bob Proctor, Miley Cyrus and the movie Cutting Edge? This one does! Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to break through the terror or fear barrier. In this episode, we delve into the concept of the "Terror Barrier," a ter…

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We Go Boldly - How to Thrive as a Part of the Sandwich Generation, with Shana Siegel 55:12

5M ago55:12

55:12

Are you a part of the sandwich generation? Creating a will, an end of life plan, and talking about all of it with your partner, parents, kids and other family can be overwhelming. Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore life in the sandwich generation. Every…

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We Go Boldly - How to Ask for Help: Embracing Vulnerability and Seeking Assistance 1:14:22

5M ago1:14:22

1:14:22

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss how to Ask for Help. The power of embracing vulnerability and seeking Assistance. In today's episode, we're breaking down the often daunting task of asking for help. We will discuss why it can be so challenging, explor…

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We Go Boldly - How to Have a Digital Detox with Adriana Paris 1:08:08

5M ago1:08:08

1:08:08

This week we have an amazing guest (and dear friend) for you all today. She is here to talk to us about her life journey and how it led her to where she is now. Don’t worry, we are still talking how-to and will be sure to cover the basics of how to have a digital detox. Let us introduce Adriana Paris! As the Director of Attorney Development and Rec…

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We Go Boldly - How to be Comfortable with Distractions 1:02:57

5M ago1:02:57

1:02:57

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore how to be comfortable without distractions and why figuring out what distractions are covering up matters. Distractions can be healthy, but they can also veer into the realm of unhealthy. We walk through all of this an…

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Power Moms - Make-it or Break-it Moments, with Jessica Rhodes 49:19

6M ago49:19

49:19

What make-it-or-break it moments have YOU had? The road of life is FULL of them, and take one fork in the road, and you make it; take the other, and you break it. So, how do you know which decision to make? And, how can you pattern your life to have YOUR make-it-or-break-it moments lead to success in the goals you are achieving? That is what I am e…

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We Go Boldly - Naming and Navigating Your Emotions: A Guide to Emotional Intelligence 57:26

6M ago57:26

57:26

Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying. We explore: Why understanding what you are feeling matters The importance of recognizing and naming you…

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We Go Boldly - Navigating Anxiety Spirals: How to Understand Them, Prevent, and Build Coping Strategies for Them 1:04:55

6M ago1:04:55

1:04:55

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the anxiety spirals and what we can do to understand them and prevent them. Anxiety spirals are overwhelming mental states triggered by escalating anxious thoughts and stress hormones. Rooted in the brain's fight-or-fl…

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Power Moms - Disrupt and Never Settle for Less, with Jennifer Frye of Appreciated Asset 42:35

6M ago42:35

42:35

To use her own words, Jennifer Frye is “a single mom, a CEO, and a badass.” And, I can tell you, having known this woman for 20-plus years, that all of the above is true. We first met following our Junior years in college. We were both studying business at Tulane University’s A. B. Freeman School of Business and met through their summer study abroa…

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We Go Boldly - Creating Your Joy List: How to Boost Our Joy Through Self-Care, Mindfulness, and Gratitude 1:07:17

6M ago1:07:17

1:07:17

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we discuss the powerful practice of creating a joy list to cultivate happiness and well-being in your life. Learn how to prioritize self-care, gratitude, and positivity by curating a personalized list of activities and experience…

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We Go Boldly - Discovering Your Passion: How to Find a Hobby That Suits You 1:04:18

6M ago1:04:18

1:04:18

Welcome to We Go Boldly, the go-to show for insights and tips on embracing and opening up your life. In today's episode, we explore the exciting journey of finding a hobby that truly suits you. Hobbies are essential for relaxation, creativity, and personal growth, and we're here to help you discover yours. Join us as we delve into practical strateg…

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Power Moms - When Your Business Prowess Empowers Your Motherhood, with Alexa Carlin of Women's Empowerment Expo 46:50

6M ago46:50

46:50

Soooo, typically, the conversations on this show explore how your motherhood journey creates superpowers that you can then parlay into successes in other areas of your life. Well, TODAY, we’re going to flip that lens around and look at what happens when your business empowers your motherhood. Today’s guest power mom is Alexa Carlin–a self-made phen…

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We Go Boldly - How to Find a Therapist 1:12:58

7M ago1:12:58

1:12:58

On We Go Boldly today we are talking therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy mi…

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We Go Boldly - How to Get a Divorce with Christine Fitzgerald 1:08:47

7M ago1:08:47

1:08:47

This week, we are thrilled to introduce our esteemed guest, Christine Fitzgerald, a legal expert with a remarkable journey that has led her to the pinnacle of success in the field of family law. Christine's story is one of dedication, perseverance, and a relentless pursuit of excellence, making her a true inspiration for aspiring legal professional…

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Power Moms - Building a Women-Empowered Community, with Jessica Kupferman of She Podcasts 1:03:33

7M ago1:03:33

1:03:33

When Jessica Kupferman steps up to the mic, you know you're in for a blend of wit and wisdom that can only come from a true pioneer in the podcasting world. This episode is a celebration of her indelible mark on the industry, particularly when it comes to amplifying women's voices and providing a bullhorn for independent podcasters. We traverse Jes…

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We Go Boldly - How to be Creative 58:21

7M ago58:21

58:21

Let's redefine creativity beyond the traditional boundaries of art and craft. On this episode of We Go Boldly we push ourselves to figure out how we can be creative and figure out what that really means. Creativity is the essence of problem-solving and innovation that permeates every facet of our lives. It's not just about painting or playing music…

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We Go Boldly - How to Do Skin Care with Sophie Marcopoulos 1:06:44

7M ago1:06:44

1:06:44

A NEW SHOW DEBUTS ON THE NETWORK! Interview day!! In this Season 10 of We Go Boldly we are all about the how-tos. One of the things that Tovah and I both struggle with is skin care routines. It's overwhelming, confusing, and full of promises. We decided that a how-to on skin care is a necessary part of this season. What we didn't realize, is how mu…

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Podcasting Your Brand - Naming Your Podcast, Part 2 with Johnny Pyka (Podcasting 102) 36:53

10M ago36:53

36:53

Considering a rebranding of your show? Well, that starts with the name. So, what’s in a name? Well, in podcasting… it turns out there’s a LOT. So, my Pro Podcasting Peer Guest, Johnny Pyka and I are going to dive deeper into naming your podcast–starting first by debating whether the name should just say exactly what your show is about, versus going…

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Podcasting Your Brand - Your Sponsorship Sales with Nicole Walker (Podcasting 102) 39:09

10M ago39:09

39:09

Is your roadmap to sponsorship sales still fraught with fog? Let’s clarify the path for you! My guest Pro Podcasting Peer today is Nicole Walker of WinHers United. She is an award-winning podcaster, international speaker, sponsorship strategist, and women’s empowerment advocate. Nicole has been named a Top 50 Mom in Podcasting, a 2020 Top Influence…

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Power Moms - Carry the Bag, Not the Baggage, with Michelle Talbert from Her Power Space 40:14

1+ y ago40:14

40:14

The more you let life’s challenges weigh you down, the harder it is for you to achieve the greatness you were meant for. So, rather than carry a bag full of baggage, just carry the bag–open and ready for opportunity. Today’s Power Mom is determination personified. Michelle Talbert of Her Power Space, was already a mother of small children as she be…

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Podcasting Your Brand - Your Sponsorship Packages (Podcasting 102) 27:05

1+ y ago27:05

27:05

Once you have set the table for your sponsors, how do you figure out what to serve up as the opportunities to partner together? Today, we are going to move closer toward landing those sponsorship sales by keeping my Thanksgiving dinner metaphor going. First, much like examining your ecosystem to see WHO can be involved in a partnership, you need to…

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Power Moms - Success Takes a Sisterhood, with Cindy Metzler from Omm Media 48:03

1+ y ago48:03

48:03

You do not have to travel the difficult roads alone. And, your path to success can be paved with gold laid by a powerful sisterhood. When you have (and accept) the support of those around you, you can achieve greatness! However, that is only half the story. You can also position yourself to bless others by paying it forward. And, that is a philosop…

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Podcasting Your Brand - Setting the Table for Sponsorship Sales (Podcasting 101) 28:19

1+ y ago28:19

28:19

When you are ready to present yourself to a sponsor, how do you best represent yourself and your show to land those partnerships? Beyond the media kit (which I covered on Episode 85), there is so much more that you need to have ready before beginning those sponsorship conversations. You have to properly set the table and have an established process…

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Power Moms - Your Natural Energy Flow, with Mystic Michaela from the Know Your Aura Podcast 44:14

1+ y ago44:14

44:14

I am going to explore discovering your natural energy flow, with today’s Power Mom, Mystic Michaela of the Know Your Aura Podcast. And, for this one, I went WAY back–back to October 2019 and my old show, People of Florida. I decided to go back into the coffers, because this was the most direct audio I could think of that talks about your super powe…

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Podcasting Your Brand - Creating Your Media Kit, with John Jay Wiley (Podcasting 102) 47:50

1+ y ago47:50

47:50

No matter how many episodes and downloads you have, you won’t be ready to secure sponsorships and monetize, if you don’t have the correct materials at your fingertips. And, the most critical of these is your media kit, because you need to be able to present the story of you and your podcast (your BRAND) at a glance--like a quick snapshot. So, you n…

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Power Moms - Your Zone of Genius, with Rebecca Cafiero from The Pitch Club 31:04

1+ y ago31:04

31:04

Do you know the difference between your “zone of excellence” versus your “zone of genius”? As a Power Mom, it can make or break your passion, mental health, and likelihood for success, if you take a moment to examine which zone you are living in. Today’s Power Mom guest is Rebecca Cafiero from The Pitch Club, who found success, once she rooted hers…

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Podcasting Your Brand - Launch Strategies to Consider (Podcasting 102) 22:36

1+ y ago22:36

22:36

Once you have decided on the best trailer for your show, how do you then plan the launch strategy that will compliment your initial content? Today, I will take last week’s episode on trailers up a notch and cover your options for both your initial content and your cadence of content releases. How many episodes should you release at the beginning an…

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