أفضل بودكاسات Paula Okonneh (2025)

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

3d ago35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…

1
Conquer Imposter Syndrome: Confidence Strategies for Women 35:19

3d ago35:19

35:19

Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…

1
How to Outsmart Financial Systems 35:53

19d ago35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…

1
How to Outsmart Financial Systems 35:53

19d ago35:53

35:53

Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…

1
Elevating Women's Confidence 25:26

26d ago25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…

1
Elevating Women's Confidence 25:26

26d ago25:26

25:26

Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…

1
Your Path to Becoming an Author 33:41

28d ago33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of e…

1
Your Path to Becoming an Author 33:41

28d ago33:41

33:41

Donna Knutson, a writing coach, discusses the process of writing and publishing a book. The discussion focuses on overcoming common challenges that writers face, such as getting started, valuing personal experiences, and understanding the intricate steps involved in bringing a book to publication. Donna breaks down the roles of different types of e…

1
Transform Your Health: How Food and Nature Can Heal 35:22

28d ago35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poo…

1
Transform Your Health: How Food and Nature Can Heal 35:22

28d ago35:22

35:22

Dr. Stella Iwuagwu, a public health professional and founder of the Center for the Right to Health, a Nigerian-based nonprofit organization, shares her personal journey of transforming her health through sustainable gardening and organic farming after experiencing a spinal cord injury. She discusses the health challenges faced in Nigeria due to poo…

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

28d ago37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anx…

1
Brain Training for Life: How Neurofeedback Boosts Performance 37:05

28d ago37:05

37:05

Dr. Affie Ben-Edet and Dr. Guy Annunziata explore how neurofeedback, a non-invasive, drug-free therapy, can significantly improve mental health and wellness by regulating brainwave activity. Both experts share their journeys into neurofeedback, personal success stories, and explain how neurofeedback can address various conditions, such as ADHD, anx…

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

2M ago28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on prep…

1
Storytelling for Entrepreneurs: How to Get Your Message Out with PR 28:56

2M ago28:56

28:56

Sandy Arnette, an accredited public relations strategist with over 30 years of experience, discusses the power of storytelling for building personal and business brands. Sandy shares insights on the importance of public relations, developing strategic communications, and the significance of media relationships. She also gives practical tips on prep…

1
Relax and Refocus: A Transformational Retreat for Black Women 28:26

2M ago28:26

28:26

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The …

1
Relax and Refocus: A Transformational Retreat for Black Women 28:26

2M ago28:26

28:26

Celestine Afatsawo, Mary Oluonye, and Tesse Akpeki discuss a unique leadership retreat for black women in Ghana. They delve into the origins and objectives of the retreat, inspired by a tragic story of workplace harassment. They talk about the importance of reflection, relaxation, resetting, and restoration for black women in leadership roles. The …

1
Key Steps to Position Your Business for Successful Funding 37:39

2M ago37:39

37:39

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal…

1
Key Steps to Position Your Business for Successful Funding 37:39

2M ago37:39

37:39

Sheree Jones, the CEO and founder of Legacy Team Associates, discusses the importance of securing capital before it is needed for small businesses, especially those owned by women in the African diaspora, Caribbean, and African communities. Sheree shares insights on different types of business financing, the importance of establishing both personal…

1
Unlock Optimal Fitness: Real-Life Strategies for Energized Living 28:43

3M ago28:43

28:43

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, cu…

1
Unlock Optimal Fitness: Real-Life Strategies for Energized Living 28:43

3M ago28:43

28:43

Dr. Ukpong Nwankwo, a board-certified internal medicine physician, shares her journey and insights on living a healthy and energized life. Dr. Nwankwo, who lost 55 pounds and battled aggressive breast cancer, offers practical tips, motivation, and the importance of personalized health approaches for women. The episode emphasizes finding a clear, cu…

1
Empowering Women in Agriculture 32:52

3M ago32:52

32:52

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. S…

1
Empowering Women in Agriculture 32:52

3M ago32:52

32:52

Martha Haile, an entrepreneur with extensive experience in the agricultural technology sector, discusses the transformative impact of African diaspora women in agriculture. Martha, the co-founder of Hello Tractor, shares insights into the innovative 'Uber of tractors' model enhancing mechanization in smallholder farming across sub-Saharan Africa. S…

1
Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician 26:33

3M ago26:33

26:33

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune sy…

1
Essential Tips for Optimizing Sleep: Advice from a Board-Certified Sleep Physician 26:33

3M ago26:33

26:33

Dr. Funke Afolabi-Brown, a board-certified sleep physician and founder of Restful Sleep MD, discusses the critical importance of optimizing sleep for better health and wellness. She shares how sleep is often misunderstood as merely a rest from tiredness, rather than a critical factor for physical health, including brain detoxification and immune sy…

1
Empowering Women Through Mission-Driven Work 24:48

3M ago24:48

24:48

Dr. Shanti Persaud speaks about understanding work as a mission. Dr. Shanti shares how Christian beliefs can sometimes hinder fulfilling one's purpose, advocating for the view that all work is sacred and can serve a higher calling. She discusses her journey from a Hindu background to Christianity and how her MBA studies reshaped her view of work. T…

1
Empowering Women Through Mission-Driven Work 24:48

3M ago24:48

24:48

Dr. Shanti Persaud speaks about understanding work as a mission. Dr. Shanti shares how Christian beliefs can sometimes hinder fulfilling one's purpose, advocating for the view that all work is sacred and can serve a higher calling. She discusses her journey from a Hindu background to Christianity and how her MBA studies reshaped her view of work. T…

1
Maximize Profits: Monetize Audience Questions with AI Strategies 28:58

3M ago28:58

28:58

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate r…

1
Maximize Profits: Monetize Audience Questions with AI Strategies 28:58

3M ago28:58

28:58

Angela Heath, the creator of AI Biz Generators, discusses using AI to monetise your audience's questions. She provides insights on creating lead magnets to grow an email list and offers tips on writing and selling eBooks using AI. The conversation covers using AI tools like 'Answer The Public' and ChatGPT to understand audience needs and generate r…

1
7 Expert Tips for Video Marketing Success 29:52

3M ago29:52

29:52

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right bac…

1
7 Expert Tips for Video Marketing Success 29:52

3M ago29:52

29:52

Pamela Vines, a filmmaker and owner of Vines Film and Media, shares her expertise in creating successful promotional videos for small businesses by discussing the 'Seven Laws of Video Success.' These essential steps include scripting, practising, using appropriate equipment, ensuring good lighting, focusing on audio quality, selecting the right bac…

1
Breaking Barriers: Elevating Women to Seven-Figure Success 28:39

3M ago28:39

28:39

Betty Hines, a seasoned business strategist and certified advanced facilitator, speaks on strategies for achieving elevated success, specifically for women entrepreneurs aspiring to reach seven-figure revenues. Betty shares her five pillars of success: Courage, Communication, Collaboration, Cultivation, and Connection. They discuss the importance o…

1
Breaking Barriers: Elevating Women to Seven-Figure Success 28:39

3M ago28:39

28:39

Betty Hines, a seasoned business strategist and certified advanced facilitator, speaks on strategies for achieving elevated success, specifically for women entrepreneurs aspiring to reach seven-figure revenues. Betty shares her five pillars of success: Courage, Communication, Collaboration, Cultivation, and Connection. They discuss the importance o…

1
Empowering Women in Real Estate 40:51

3M ago40:51

40:51

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the cur…

1
Empowering Women in Real Estate 40:51

3M ago40:51

40:51

Joy Farley, a real estate broker from Charlotte, North Carolina, discusses her journey from studying psychology to becoming a successful real estate professional. They explore the transformative power of women in real estate, the impact of community building, and practical advice for first-time home buyers and sellers dealing with trends in the cur…

1
Empowering Women: Embracing Beauty Through God's Lens 41:39

3M ago41:39

41:39

Nma Emeh, a body confidence coach, motivational speaker, and LinkedIn creator, discusses the topic 'Embracing Beauty by God's Standard,' where she provides five essential tips for building body confidence. The episode highlights startling statistics about body dissatisfaction among women and girls, discusses the importance of positive body image, a…

1
Empowering Women: Embracing Beauty Through God's Lens 41:39

3M ago41:39

41:39

Nma Emeh, a body confidence coach, motivational speaker, and LinkedIn creator, discusses the topic 'Embracing Beauty by God's Standard,' where she provides five essential tips for building body confidence. The episode highlights startling statistics about body dissatisfaction among women and girls, discusses the importance of positive body image, a…

1
Productivity Tips and Techniques 15:14

5M ago15:14

15:14

Fran Jeanes, the CEO of Mobile Marketing Max, shares her expertise on productivity apps and techniques that can help improve daily efficiency. Fran discusses the importance of finding the right environment for different tasks, using calendar buffers, and leveraging techniques like the Pomodoro method. Additionally, she introduces tools such as the …

1
Productivity Tips and Techniques 15:14

5M ago15:14

15:14

Fran Jeanes, the CEO of Mobile Marketing Max, shares her expertise on productivity apps and techniques that can help improve daily efficiency. Fran discusses the importance of finding the right environment for different tasks, using calendar buffers, and leveraging techniques like the Pomodoro method. Additionally, she introduces tools such as the …

1
Don't Leave Your Dream—Live It 40:41

5M ago40:41

40:41

Dr. Michael Koku, a physician, Maxwell Leadership Team Executive Director, speaker, coach, trainer, and author of seven books discusses the concept of living your dream versus leaving your dream, emphasizing the importance of having a compelling dream, resilience, teamwork, accountability, and mentorship. Dr. Koku uses the acronym DREAM to outline …

1
Don't Leave Your Dream—Live It 40:41

5M ago40:41

40:41

Dr. Michael Koku, a physician, Maxwell Leadership Team Executive Director, speaker, coach, trainer, and author of seven books discusses the concept of living your dream versus leaving your dream, emphasizing the importance of having a compelling dream, resilience, teamwork, accountability, and mentorship. Dr. Koku uses the acronym DREAM to outline …

1
Multidirectional Communication: Enhancing Parenting Skills 32:01

5M ago32:01

32:01

Dr. Ayo Adenuga was welcomed back for a continuation of the discussion on multidirectional communication for effective parenting. Dr. Adenuga, a distinguished public health expert and physician, shares insights on positive self-communication, building strong partner relationships, and effective communication strategies with children. The episode co…

1
Multidirectional Communication: Enhancing Parenting Skills 32:01

5M ago32:01

32:01

Dr. Ayo Adenuga was welcomed back for a continuation of the discussion on multidirectional communication for effective parenting. Dr. Adenuga, a distinguished public health expert and physician, shares insights on positive self-communication, building strong partner relationships, and effective communication strategies with children. The episode co…

1
The Power of Multidirectional Communication in Parenting 41:56

5M ago41:56

41:56

Dr. Ayo Adenuga, a distinguished public health physician and the founder of IEA Impact Consulting, talks about the concept of multidirectional communication for effective parenting. Dr. Adenuga elaborates on how parents can use different communication strategies to navigate the challenges of raising adolescents, from internal communication to engag…

1
The Power of Multidirectional Communication in Parenting 41:56

5M ago41:56

41:56

Dr. Ayo Adenuga, a distinguished public health physician and the founder of IEA Impact Consulting, talks about the concept of multidirectional communication for effective parenting. Dr. Adenuga elaborates on how parents can use different communication strategies to navigate the challenges of raising adolescents, from internal communication to engag…

1
Empowering Women to Greatness 40:02

5M ago40:02

40:02

Olabisi Oshikanlu, a Nigerian-Grenadian physician and John Maxwell leadership coach, shares her multifaceted approach to personal and professional development and her journey of inspiring women to greatness in every season of life. The conversation delves into the significance of knowing one's purpose, leading oneself before others, and the importa…

1
Empowering Women to Greatness 40:02

5M ago40:02

40:02

Olabisi Oshikanlu, a Nigerian-Grenadian physician and John Maxwell leadership coach, shares her multifaceted approach to personal and professional development and her journey of inspiring women to greatness in every season of life. The conversation delves into the significance of knowing one's purpose, leading oneself before others, and the importa…

1
Cost-Effective Conflict Management 29:42

5M ago29:42

29:42

Tabitha Liburd, a conflict management expert, has lived and worked in seven countries, shares cost-effective strategies to handle workplace conflicts and protect organizations' revenue, reputation, and retention. She emphasizes the importance of understanding root causes of conflict through open communication, trust, and peer mediation. Additionall…

1
Cost-Effective Conflict Management 29:42

5M ago29:42

29:42

Tabitha Liburd, a conflict management expert, has lived and worked in seven countries, shares cost-effective strategies to handle workplace conflicts and protect organizations' revenue, reputation, and retention. She emphasizes the importance of understanding root causes of conflict through open communication, trust, and peer mediation. Additionall…

1
Education Decisions as an Immigrant Parent: A Dialogue Between Generations 21:29

5M ago21:29

21:29

Joshua Okonneh, the host’s son, discusses the challenges and considerations of raising children as immigrant parents in the United States. Joshua shares his experiences as a first-generation Nigerian-American, exploring the implications of various educational choices from elementary through high school. The discussion delves into the importance of …

1
Education Decisions as an Immigrant Parent: A Dialogue Between Generations 21:29

5M ago21:29

21:29

Joshua Okonneh, the host’s son, discusses the challenges and considerations of raising children as immigrant parents in the United States. Joshua shares his experiences as a first-generation Nigerian-American, exploring the implications of various educational choices from elementary through high school. The discussion delves into the importance of …

المدونة الصوتية تستحق الاستماع

Paula Okonneh بودكاست

المدونة الصوتية تستحق الاستماع

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