أفضل بودكاسات Pat Flynn (2023)

Pat and Dan love "on the clock" routines. In this episode, they share some of their favorite timed workouts. Also check out EMOM EXTREME -- the ultimate collection of "every minute, on the minute" kettlebell workouts -- at http://www.chroniclesofstrength.com/emomextreme

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The Pat Flynn Show

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Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered 46:59

21d ago46:59

46:59

Pat makes an announcement -- two, in fact. Then, he takes questions from the audience on training for the snatch test, getting your first pull up, and more. Also, check this out! Sign up for our upcoming September Strong ON! Certification at http://www.chroniclesofstrength.com/strongoncert

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The Pat Flynn Show

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How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John 51:40

28d ago51:40

51:40

Pat and Dan discuss how to build pure strength with just kettlebells. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!) 56:27

1M ago56:27

56:27

Pat Flynn and Dan John, both fathers, discuss how to stay (or even get) fit when you have young kids. PS - kettlebell workouts are a great option :) In fact, you can snag 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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What to do if you "wake up fat" w/ Dan John 36:22

1M ago36:22

36:22

Pat and Dan offer simple, practical steps for the person who suddenly "wakes up fat" ; ) For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Things We Wish We Knew When We First Started Working Out w/ Dan John 56:48

2M ago56:48

56:48

Pat and Dan discuss things they wish they knew when they first started working out. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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How to Train if You're a "Regular Guy" 59:21

2M ago59:21

59:21

Pta and Dan discuss the best way to train if you're just a "regular guy". For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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The Five Twos System of Effective Goal Setting w/ Dan John 58:03

2M ago58:03

58:03

Pat and Dan talk about the Five Twos system of setting goals. Definitely use this! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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The Difference Between Training and Working Out w/ Dan John 30:40

2M ago30:40

30:40

What's the difference between training and working out? WHich do YOU need? Pat and Dan discuss. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Hidden Strength: How to Get Strong but NOT Bulky 57:43

3M ago57:43

57:43

Pat and Dan discuss how to get strength and powerful WITHOUT getting "big" or "bulky". The answer, as always, may surprise you! for 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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how to find the right coach for YOU w/ Dan John 47:47

3M ago47:47

47:47

Pat and Dan discuss the importance of having a coach and how to find the right coach for YOU. for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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If it's important, do it everyday (OK audio, but good episode) 59:11

3M ago59:11

59:11

Pat and Dan discuss the principle "if it's important, do it everyday," and, 'if it's not important, don't do it at all." Some slight audio issues (apologies!) but overall a great conversation. Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Kettlebell Exercises for Building Glutes w/ Dan John 1:00:43

3M ago1:00:43

1:00:43

In this episode, Pat and Dan discuss everything kettlebells and glute training. Why, aside from having a more shapely backside, does glute training matter? And how best to train glutes with JUST kettlebells? Live QnA to follow. Tune in! Ps - for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com…

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The Pat Flynn Show

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Designing a Beginner Kettlebell Workout Plan w/ Dan John 1:00:41

3M ago1:00:41

1:00:41

Pat Flynn and Dan John walk through the design a full body kettlebell workout plan for beginners. You'll definitely want to try this out, whether you're new to kettlebells or not. For 101 free ketttlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Should You Do "Heavy" Turkish Get Ups? 14:46

4M ago14:46

14:46

Pat offers his honest opinion on "heavy" Turkish get up training. Is the proverbial juice worth the squeeze when it comes to this classical kettlebell exercise? How else might Turkish get up training be deployed? All this and more! Please like, comment, share, and subscribe! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.co…

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The Pat Flynn Show

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What Kettlebells CAN'T Do (and How to Fill The Gap) 11:13

4M ago11:13

11:13

Pat discusses three major limitations of kettlebell training and how to easily and cheaply fill the gap. Have you experienced any limitations in kettlebell training? If so, comment below and let everyone know what your solution was. for 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com…

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The Pat Flynn Show

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The Truth About the Truth About Abs | How to Get and Stay Shredded 27:27

4M ago27:27

27:27

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shredded: caloric control, hypertrophy training, and direct ab training. L…

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The Pat Flynn Show

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Should Everybody Deadlift? w/ Dan John 1:02:21

4M ago1:02:21

1:02:21

Should everybody deadlift? Is this one exercise so important you'd be somehow sub-human for not performing it?! Pat and Dan discuss. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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Are the Experts Always Right? Joe Rogan and The Food Compass Controversy 19:06

4M ago19:06

19:06

Pat and Aleks break down the recent controversy surrounding Joe Rogan's rant on social media against The Food Compass, which he claimed was the government's "New Food Pyramid." Many experts from the evidence based fitness camp jumped all over Rogan and his followers that supported his post... yet, it appears the experts may have failed to have done…

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The Pat Flynn Show

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Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn 1:02:31

4M ago1:02:31

1:02:31

Tune in for a special roundtable episode featuring Dan John, Al Kavadlo, and Pat Flynn. Topic of conversation? How to maximize your mobility AS a minimalist. Live QnA to follow. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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The Pat Flynn Show

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How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John 58:31

5M ago58:31

58:31

Pat and Dan discuss how many kettlebell swings a day a person should do. What is the minimum number? What is the maximum? How should the number of swings per day vary depending on your goals or overall training plan? Tune in to find out! PS - To register for our 300 Kettlebell Swings Challenge visit http://www.chroniclesofstrength.com/swingschallen…

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The Pat Flynn Show

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The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare! 22:51

5M ago22:51

22:51

Pat announces his upcoming New Years 300 Swings Kettlebell Challenge, shares everything new about this year's iteration, and gives a sample routine for everyone to punish themselves with : ) To register for the New Years 300 Swings Challenge visit https://www.chroniclesofstrength.com/swingschallenge

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The Pat Flynn Show

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How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John 57:48

5M ago57:48

57:48

Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a pr…

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The Pat Flynn Show

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Major Retirement Sale! 12:00

5M ago12:00

12:00

Pat quickly explains the major year end Retirement Sale that's happen on his best kettlebell programs, challenges, and workouts. To take advantage, just go to http://www.chroniclesofstrength.com/retiremetnsale

المدونة الصوتية تستحق الاستماع

برعاية

Pat Flynn بودكاست

المدونة الصوتية تستحق الاستماع

برعاية

1
The Pat Flynn Show

Pat Flynn

1
Pat Flynn

Pat Flynn

1
Inc. Ideas by ViperChill (Similar to Pat Flynn, Tim Ferriss, Entrepreneur on Fire)

Glen Allsopp

1
Ladder training for strength and muscle w/ Dan John 34:41

1
How to Use Loaded Carries in Your Workouts w/ Dan John 30:10

1
"On the Clock" Workout Ideas w/ Dan John 1:05:00

1
Announcement! Plus, How to Get Your First Pull Up, Train for the Snatch Test, and Other Questions Answered 46:59

1
How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John 51:40

1
How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!) 56:27

1
What to do if you "wake up fat" w/ Dan John 36:22

1
Things We Wish We Knew When We First Started Working Out w/ Dan John 56:48

1
How to Train if You're a "Regular Guy" 59:21

1
The Five Twos System of Effective Goal Setting w/ Dan John 58:03

1
The Difference Between Training and Working Out w/ Dan John 30:40

1
Hidden Strength: How to Get Strong but NOT Bulky 57:43

1
how to find the right coach for YOU w/ Dan John 47:47

1
If it's important, do it everyday (OK audio, but good episode) 59:11

1
Kettlebell Exercises for Building Glutes w/ Dan John 1:00:43

1
Designing a Beginner Kettlebell Workout Plan w/ Dan John 1:00:41

1
Should You Do "Heavy" Turkish Get Ups? 14:46

1
What Kettlebells CAN'T Do (and How to Fill The Gap) 11:13

1
The Truth About the Truth About Abs | How to Get and Stay Shredded 27:27

1
Should Everybody Deadlift? w/ Dan John 1:02:21

1
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy 19:06

1
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn 1:02:31

1
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John 58:31

1
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare! 22:51

1
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John 57:48

1
Major Retirement Sale! 12:00

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المدونة الصوتية تستحق الاستماع

برعاية

Pat Flynn بودكاست

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المدونة الصوتية تستحق الاستماع

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