Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Nutrition, training, mindset and lifestyle design with Pat Divilly and guests.
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Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
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#260- Working With Imposter Syndrome
27:51
27:51
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27:51Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#259- Inversion Thinking...And how to be unhappy.
27:55
27:55
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27:55Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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#258- Authenticity and Discovering The True Self
33:51
33:51
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33:51Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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continue reading
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
…
continue reading
Upcoming 4 part Shadow Work series starts in February. Learn more here. My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
…
continue reading

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#255- Insights and Reflections From 2022
31:53
31:53
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31:53My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.…
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My upcoming 'Fit Mind' workshops are in April. Learn more here. My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.…
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Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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continue reading

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#252- Introducing The Male Archetypes
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32:50
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32:50Here are the two books mentioned at the start of the podcast- King Warrior Magician Lover Warrior Magician Lover King Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out …
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#251- The Four Stages Of Consciousness
26:38
26:38
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26:38Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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Here is a link to the upcoming Inner Child webinar. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here.
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continue reading

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#249- Insights From My 30 Day Camino
45:57
45:57
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45:57Back in July I walked 840km of the Camino Del Norte and so in todays episode I thought I would share some of the things that stood out to me from the trip as requested by some regular listeners of the podcast. Check out my new 6 week mental and emotional wellness online program 'Discovery'. I also have a new 6 week online course for men called 'The…
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#248- Lighter. In Conversation with Yung Pueblo
37:57
37:57
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37:57You can check out myself and Diego's first conversation on an earlier episode of the podcast here. Diego's new book 'Lighter' is available now. Be sure to check it out! You can also check out my recent book 'Fit Mind- 8 Weeks To Change Your Inner Soundtrack and Tune Into Your Greatness' Check out my new 6 week mental and emotional wellness online p…
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Learn more about my upcoming 'Gathering Of Men' days here. Sign up for or learn about my 3 day retreat this September here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#246- The Mind Body Connection in Healing
52:25
52:25
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52:25My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' her…
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My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' her…
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#244- From Addictive Behaviours To Connection
28:44
28:44
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28:44My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' her…
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#243- Social Anxiety and Re-emergence
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43:19My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and learn more about our show sponsors Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' her…
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#242- Everest Without Oxygen with Jam McManus
43:53
43:53
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43:53Find out more about Earths Edge here and follow Jam's Everest journey here. My Fit Mind Live Tour this June is bringing evening workshops to- Galway (June 13th) Belfast (June 15th) Dublin (June 16th) Cork (June 21st) Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off you…
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#241- Men Without Masks with Craig White
52:44
52:44
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52:44Find out more about Craig at http://www.craigwhitementoring.com and http://www.menwithoutmasks.com Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here…
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#240- The Helpers Journey with Sal Gencarelle
1:05:00
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1:05:00Find out more about Sal at https://www.helpersmentoringsociety.net/ Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.…
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#239- Anxiety, Regulation and Cultivating Calm
41:59
41:59
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41:59Get your discount code and free '1 Month To Better Sleep program' from Ethos CBD here. Use the discount code PAT20 to get 20% off your first order with Clean Cut Meals here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here.
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#238- Self Love. Intention and Attention
32:36
32:36
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32:36Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.…
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#237- Dealing With Criticism and Unsupportive People
28:01
28:01
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28:01Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.…
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Get your discount code and learn more about our show sponsors Ethos CBD here. Learn more about or sign up to my upcoming 4 hour mini at home retreat here. Pick up a copy of my new book 'Fit Mind' here or pre-order the Audiobook here. A few spots left on my April retreat which you can learn more about here.…
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continue reading