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In this episode, I talk about my love for Daisy Jones & The Six, and how I wish it would never end. And my recent trip to San Diego that included 2 of my favorite meals of all time. 10/10 experiences. You need to go ASAP. Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough…

In honor of my brother-in-law celebrating a birthday this week, I wanted to share a podcast episode that I recorded with him a few weeks ago! When I married into Brian’s family, not only did I get a best friend in my sister-in-law, but I experienced the same love and friendship with my brother-in-law. He’s one of the kindest people I know and I’m s…

Today on the podcast, I’m talking to Magdalena from My Metaphysical Maven. I’m asking her all the questions about crystals, birth charts, intuition, and raising children who believe in themselves and go with their gut. I hope you enjoy listening to Magdalena as much as I did! Follow My Metaphysical Maven on Instagram Shop Her Crystals Purchase One …

Today on the podcast, I’m talking through my experience at my first ever spiritual retreat. This retreat included an amazing medium who helped us tap into our spirit guides and a wonderful healer who taught us the power of breathwork. It was one of the most amazing weekends filled with so many profound moments and experiences. So grateful for the p…

Today on the podcast, I’m talking about the recent membership I recently purchased to help me move through blocks, childhood wounds, and the meditations + journaling that has drastically helped already. Plus I’m talking about our recent trip to Cabo, our first charity event, and the far too many true crime documentaries I’ve been watching lately. L…

Today on the podcast, I’m talking with Samantha Matthews who was pregnant at the same time as me…with someone else’s baby. She’s sharing her experience with surrogacy, why she decided to be a surrogate, what the experience looks like, and all the questions you would ever have about surrogacy. I found it so fascinating and I hope you do, too! Follow…

In this episode, it’s me, myself, and I talking about my continued spiritual journey, cutting chords, experiencing a somatic breathwork class, and how we need to figure out ways to supports moms (more so families) so they can continue to do the things that help them thrive while caring for their families at the same time! Support the podcast by cli…

Today on the podcast, I’m chatting with Christina Rice who is a woman of many skills. Christina is an intuitive who teaches others to trust their intuition, develop it over time, and reach their highest potential. In this episode, we chat human design and how it can be helpful in day to day life, how she developed her gifts, and how to others can d…

Today on the podcast I’m talking about being best friends with yourself, being kind to others even when you think they suck, all things (or lack thereof) VPR, my new identity with Below Deck, and what it’s felt like to experience the emotional rollercoaster of weaning. Support the podcast by clicking the Subscribe button on iTunes and please a revi…

Today on the podcast I have one of my best friends. You know when people come into your life and you just want to be around them at all times? That’s who Vanessa is for me. Her energy is contagious and she is a person who I strive to more like. Vanessa went through some real tragedy 2 years ago and she’s opening up about those struggles, how she’s …

Today on the podcast, I'm talking about Vanderpump and my changing feeling around Sandavol since the finale came out, Selling Sunset, and some of the information that has come out recently yet no one seems to be talking about it.Walking Treadmill - Code PALEOMG for $110 offSitting to Standing DeskSupport the podcast by clicking the Subscribe button…

Today on the podcast, I'm talking with my friend Clint. And when I say my friend, I mean Brian's friend. Clint is such a fascinating guy who I've had many fun conversations with over the years and he drove into town from Nebraska to come on the podcast. We talk about all kinds of different things from childbirth to the Catholic church to conspiracy…

Today on the podcast I'm talking about my recent intuitive reading, loving witchy stuff, wanting to believe in magic, and why people should never tell you that you look like someone they know.Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don…

Today on the podcast, I'm talking with my friend Ariel. Ariel and her husband Geoff have been through it the past few years. Through fertility struggles to IVF to giving birth early and having her sweet boy in the NICU for 77 days. Plus Ariel goes into how she has created a suit of armor that no one can break through when it comes to confidence. Sh…

Today on the podcast I'm sharing my latest reality show TV obsessions, how they've taught me to check my quick judgments, and then I'm sharing my latest bodywork experiences and how my sciatica disappeared after just one session!Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is…

Brian is back for his yearly appearance! And by yearly, I mean every couple years. He's not much of a podcast person, but I'm breaking him down little by little. You can really tell that he's not much of a podcast person when he accidentally turns off the mic at the end of the podcast and it's sounds like I'm talking to myself. Rookie. In this epis…

Today on the podcast I'm talking about my recent experience with a new bodyworker, my thoughts on turning 35 this month, and how Brian plans to age in reverse.Join the Healthy Habits Challenge until April 10th!Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity …

Today on the podcast, I have Jessie Golden on! Jess helps women find freedom when it comes to food obsessions while they learn to become present with your choices and behaviors. But I personally just see her as my close friend who I can have tough chats with. This podcast we get into ozempic, why people quickly jump to hating someone who doesn't be…

Today on the podcast, I'm talking about my decaf coffee dilemma, a sprinkle of plastic surgery, why rich comedians sometimes lose their luster, and then I try to understand why Air New Zealand hates money in their pockets.Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough…

Today on the podcast, I am sitting down with my sister-in-law Carra to talk through her latest life updates like going through a really tough breakup, going to therapy, finding the perfect almond croissant, and what dating apps are like in 2023.Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the p…

Today on the podcast, I'm talking through pop culture like the Vanderpump Rules drama, the Murdaugh trial, my love for teenage angst TV shows, and why a baby crying cuts deep into my soul.Purchase the new Nutrition Foundations Course here!Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast…

Today on the podcast, I have Michaela North of Hungry Fitness, who created the Nutrition Foundations Course for the PaleOMG app! I have wanted to hire a nutrition expert for quite some time now and Michaela felt like the perfect fit, especially after working with her directly. Michaela has worked one-on-one with clients for years now and took her e…

Today on the podcast I'm talking about pop culture, like I know what I'm talking when I absolutely do not. Then I'm talking through a postpartum awkward phase I'm currently in, hair loss and all.Download my new fitness app today!Links from the episode:Crispy Air Fryer Sweet Potato FriesWeekly Dinner MenuPelvic Floor PTFollow me on YouTube!Follow me…

Today on the podcast I'm sharing my VDay let down, Riri's performance at the Super Bowl, and one too many personal stories about my love life. The youshhhhhh.Download my new fitness app today!Links from the episode:Hot Honey Air Fryer Salmon BowlsWorking With a Functional Medicine DoctorWeekly Dinner MenuFollow me on YouTube!Follow me on Instagram!…

Today on the podcast, I'm talking about sleep training, Avatar stress, the downfall of all businesses, and an egg custard sandwich I need immediately...meaning when egg prices come back down.Download my new fitness app today!Links from the episode:Egg Custard SandwichCabbitchFollow me on YouTube!Follow me on Instagram!Support the podcast by clickin…

Today on the podcast, we are on a journey together. From lack of sleep to my hatred for camping to vegetables oils and the Special K diet. If you were looking for word vomit and run-on sentences, you came to the right place!Download my new fitness app today!Follow me on YouTube!Follow me on Instagram!Support the podcast by clicking the Subscribe bu…

Today on the podcast, we are on a journey together. A journey about messed up feet, our shoes that are making it so much worse, boobs and there forever changing experience during breastfeeding, and how letting go of all food restrictions has improved my life so much lately!Links Mentioned in Episode:Yogurt & Olive Oil Cake with Blood Orange GlazeWh…

Good day to you, kind sir! Today on the podcast, I am talking about the man flu symptoms of throwing out your back, seeing someone's organs on the floor, and why we all gotta deal with our own shit instead of placing blame on others. It's a roller coaster today.Links Mentioned in Episode:Join my Fitness App today! If you’ve already purchased a prog…

Hiiiii! It's been a hot minute since we've chatted! I've missed you. Today on the podcast I'm sharing why I've been a bit MIA, what new things I've been up to, and how I'm navigating this whole new world of raising a baby while having no idea what I'm doing! I've also been learning from the French lately. It feels good to be back and connecting wit…

Today on the podcast I'm talking about my latest human design reading that I did for Avery. Not only did she read Avery's chart, but she also compared it to me and Brian's to help us navigate her needs more as she grows and evolves!Links Mentioned in Episode:Christina for Human DesignGlobal Healing Oxy-PowderThe SnooHigh Waisted JoggersCalia Crossb…

Today on the podcast I'm sharing my thoughts, or lack thereof, on sleep training. Talk about a hot button topic between moms and in the online community...sheesh.Links Mentioned in Episode:Code UNCENSORED10 for 10% off at any of my programs! Read more about each program here!Follow me on YouTube!Follow me on Instagram!Support the podcast by clickin…

Today on the podcast, it's all about the situations that can occur after birth without proper care and guidance. Then we chat about how social media has become the place where everyone copies everyone else's work and it's all totally ok since it's all about the algorithm...?Links Mentioned in Episode:Code UNCENSORED10 for 10% off at any of my progr…

Today on the podcast, I'm sharing what the last month has looked like ever since I gave birth to Avery. I'm sharing how Brian and I are taking shifts to ensure we get adequate sleep in AND what I have done to greatly improve my breastfeeding experience!Links Mentioned in Episode:Code UNCENSORED10 for 10% off at any of my programs! Read more about e…

Today on the podcast, I have something special for you! I'm chatting with my friend Kelly from Sweat.Love.Soul who just created the Elevate Program for you guys! This is the first of many new programs and courses that are coming your way from amazing fitness and health professionals! Elevate is here to challenge you, make you sweat, and get you str…

Today on the podcast, I'm sharing my anticipation for our girl's upcoming birthday, all the feelings I've been going through leading up to her due date, and why my milkshake excitement really triggered people.Links Mentioned in Episode:My new Glow Pregnancy ProgramCode UNCENSORED10 for 10% off at any of my programs! Read more about each program her…

Today on the podcast, I'm sharing some surprising experiences during pregnancy, some questions I have, and I'm having some hard conversations about the times we are in and the expectations people have of us. Just learning lessons day in and day out over here.Links Mentioned in Episode:My new Glow Pregnancy ProgramCode UNCENSORED10 for 10% off at an…

Today on the podcast, I’m talking about our world that is riddled with insecurities, big and small! And the hardships we go through with the close people in our lives during major changes. And why TopGun Maverick was soooooooo damn good.Links Mentioned in Episode:My new Glow Pregnancy ProgramCode UNCENSORED10 for 10% off at any of my programs! Read…

Today on the podcast, I'm sharing curtain rod dilemmas, shrinking brain problems, my latest fascination with religious and spiritual cults, and more!Links Mentioned in Episode:Sign up for my newsletter!Check out my latest YouTube videosCode UNCENSORED10 for 10% off at any of my programs! Read more about each program here!Keep Sweet: Pray and ObeyTh…

Today on the podcast, I'm simply getting back to recording and sharing! It's been a tough 8 months, but things have really turned a corner and I feel in a much better space to share my thoughts, emotions, and hopefully put some positive energy out into the world!Links Mentioned in Episode:My YouTube ChannelCode UNCENSORED10 for 10% off at any of my…

Today on the podcast I'm talking through different things I'm currently learning about through podcasts, blog, instagram, and books. Then I'm talking about why I decided to drink raw milk as of recently and some things I refuse to completely give up once we have our new baby girl in our lives.Links Mentioned in Episode:Jaws by Sandra Kahn and Paul …

Today on the podcast I'm sharing my recent experience with a pelvic floor pt, why I believe every woman should have access to one, and how adding the word "choose" to your daily vocabulary may make all the difference in how you see the world, see yourself, and navigate your way through life in a much easier way.________________The Important of Hydr…

I'm back!! Today on the podcast I'm sharing a life update, why I had to take a step back for a couple months, the struggles we experienced, and my excitement to be back and share more than ever!! Thank you for listening and for being patient!________________5 Life Lessons I Learned From Jackson: https://paleomg.com/5-life-lessons-jackson-taught-me-…

Today on the podcast, I'm talking about why I wish more people would share their first trimester experiences while they are going through them. And how leaving judgment behind while taking responsibility for the things we need to heal could make this world a much easier place.________________Be sure to take a look at my new Good Day Journal and Goo…

Today on the podcast, I'm sharing some of the highs and lows that we've experienced in the past month and how hard it's been to navigate throughout. Plus I talk about a goal for 2022 that I think all of us could benefit from.________________Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the code YAY2022 for …

Today on the podcast, I'm sharing some new things I've been learning along this very new pregnancy journey and some decisions I've made that I NEVER thought I would want.________________Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spr…

Today on the podcast, I'm sharing some extra special news. I'm not very good with keeping secrets.________________Thank you to Ned for being an amazing podcast sponsor! If you’d like to try out Ned’s Mellö Magnesium supplement or their new De-Stress Blend, you can use code PALEOMG at helloned.com!________________Support the podcast by clicking the …

Today on the podcast, I'm talking to Vanessa Marin, who is a sex therapist! We are talking about the taboo topics, diving in to struggles we ALL have in relationships, and answering your questions! Vanessa has so many free resources and courses to check out and an amazing instagram that will keep you entertained while also informed! The more we can…

In this episode, I'm getting quite personal and sharing something very close to my heart. I've been hesitant to share this because everyone has an opinion about this subject, but it's also something I want to share with the world because I'm quite excited and optimistic about it!________________Don’t forget to check out my fitness programs on https…

On this weeks episode, it's all about those tough conversations that feel a bit taboo for our society. But I personally want to live in a society where we are allowed to ask questions, to think outside the box, to see the worlds through a different lens. So instead of living in the shadows, I'm here to talk about those things. And I hope you will, …

This week on the podcast, I have member Sara who has completed both Power Sculpt and Power Sculpt Beyond. Not only has Sara seen amazing physical results from the program (she's lost 20lbs!!), but the growth she's had within herself has been beyond beautiful. Because of the program and our monthly zoom calls, Sara was able to finally see herself as…