أفضل بودكاسات Nikolas (2024)

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PEA (palmitoylethanolamide) and Upper Respiratory Viruses 8:20

9M ago8:20

8:20

A new study entitled, “The Efficacy of Palmitoylethanolamide (Levagen+) on the Incidence and Symptoms of Upper Respiratory Tract Infection-A Double Blind, Randomised, Placebo-Controlled Trial” aimed to evaluate the effectiveness of a signaling lipid called Palmitoylethanolamide (PEA) in reducing the occurrence, duration, and severity of upper respi…

1
Mold Toxicity and Ginkgo Biloba 7:48

9M ago7:48

7:48

A new paper entitled “Isorhamnetin protects porcine oocytes from zearalenone-induced reproductive toxicity through the PI3K/Akt signaling pathway” investigated the effects of a natural flavonoid called isorhamnetin on the damage caused by a toxin called Zearalenone (ZEA) to pig oocytes (immature egg cells). Zearalenone (ZEA) is a harmful mycotoxin …

1
Long COVID, Thromboinflammation and Immune Dysregulation 9:43

10M ago9:43

9:43

A new paper published in the journal Science entitled, “Persistent complement dysregulation with signs of thromboinflammation in active Long Covid” sheds light on the causes of Long COVID. The authors begin by pointing out the current hypotheses about the causes of Long COVID, including persistent inflammation, autoimmunity, tissue damage, and vira…

1
Ginkgo Biloba’s Antiviral Properties 9:23

10M ago9:23

9:23

Ginkgo biloba, known for its distinctive fan-shaped leaves, has been used in traditional medicine for centuries, particularly in Asia. Ginkgo biloba is often touted as an herb for brain health, such as improving memory and cognition. This reputation does a great disservice to the most versatile herb in the world. Ginkgo biloba can be used as a pote…

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3-Day Gut Reset Elemental Diet 12:54

10M ago12:54

12:54

For people with food sensitivities and chronic digestive disorders, the holiday season can be tough. Invitations to indulge in forbidden foods are everywhere—from checkout lines and television ads to office parties and family gatherings. For many, resisting temptation may be an insurmountable challenge. Sometimes, the visceral presence or memory of…

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Long COVID and Grapeseed Extract 13:10

11M ago13:10

13:10

Long COVID, also known as post-acute sequelae of SARS-CoV-2 infection (PASC) or long-haul COVID, refers to a condition where individuals experience persistent symptoms or develop new symptoms after recovering from the acute phase of COVID-19. Long COVID can affect individuals who had mild, moderate, or severe initial COVID-19 infections and can per…

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Long COVID and Mango Fruit Powder 11:06

12M ago11:06

11:06

SARS-CoV-2, the virus that causes COVID-19, can severely damage the body’s circulatory vessels, which inhibits oxygen, hormones, and nutrients from getting to vital body tissues. Patients with Long COVID have been shown to have impaired microcirculation up to 18 months after infection, and possibly even longer if those vessels aren’t repaired. Dama…

1
Long COVID and Ginkgo biloba 9:04

1y ago9:04

9:04

5 case reports were reported in an excellent paper on ginkgo biloba and Long COVID symptoms. Patients with Long COVID were given 80 mg of ginkgo biloba extract (EGb 761) twice a day. Patient 1 took ginkgo biloba for 11 weeks, and he had a substantial improvement in cognitive concerns, decreased perception of fatigue and an improvement in olfaction.…

1
Upper Respiratory Infections and PEA (palmitoylethanolamide) 8:14

1y ago8:14

8:14

The endogenous compound PEA (palmitoylethanolamide) is a natural anti-inflammatory agent which works in affiliation with the endocannabinoid system to help modulate pain. PEA was first discovered in the 1950s after being isolated from the lipid fraction of egg yolk. In recent years, PEA research has largely focused on neuropathic pain states and ma…

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Long COVID, PEA and Luteolin 12:25

1y ago12:25

12:25

Palmitoylethanolamide (PEA) is a naturally occurring endocannabinoid-like lipid mediator naturally found in many plants. PEA is analgesic, immunomodulatory, neuroprotective, antipyretic, antiepileptic, anti-inflammatory, anticonvulsant, antibacterial and antiviral. PEA also increases endocannabinoids and it down regulates mast cell activation. PEA …

1
Long COVID, CoQ10 and Alpha Lipoic Acid 11:06

1+ y ago11:06

11:06

A new study entitled, “Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome” has been published in the journal Clinical and Experimental Medicine which found that supplementation with Coenzyme Q10 (CoQ10) and alpha lipoic acid (ALA) may be helpful in Long COVID.COVID-19 can deplete CoQ10 levels and damage the mitochondria which are important…

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Elemental Diet Benefits and How To Follow 25:28

1+ y ago25:28

25:28

The elemental diet dates back to 1932 and is one of the most utilized tools by functional medicine practitioners. It is useful for a variety of gut-related conditions and even conditions outside the gut. The elemental diet is a liquid diet that reduces inflammation in the gut, heals the gut barrier, and has an antibacterial effect.The elemental die…

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Zinc Assessment and Clinical Applications 23:40

2y ago23:40

23:40

Zinc FunctionsZinc is an essential trace element required by almost every biological process in the human body including growth and development, immune function, wound healing, protein and DNA synthesis, and cell division. It is used in over 300 enzymatic reactions, serves as an anti-inflammatory and an antioxidant, and is important for sight, hear…

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Berberine: Benefits and Clinical Applications 20:53

2y ago20:53

20:53

Berberine is an isoquinolone alkaloid that is bitter and bright golden yellow in color. It is derived mainly from the roots, stems and rhizomes of plants such as Coptis chinensis (Chinese golden thread), Hydrastis canadensis (goldenseal), Berberis aquifolium (Oregon grape), and Berberis vulgaris (barberry). It has been used for thousands of years i…

1
Vitamin B12 Assessment and Management 20:23

2+ y ago20:23

20:23

Background Information—Form and Function of B12Vitamin B12 FormCyanocobalamin has no known biochemical function. It must be converted to become active. It gets converted for use into hydroxocobalamin, methylcobalamin, or adenosylcobalamin. These three forms are equal in bioavailability.An exception to this is for the use of adenosylcobalamin in inf…

1
Magnesium L-Threonate: Benefits and Clinical Applications 17:39

2+ y ago17:39

17:39

Many factors in our modern society increase the risk of magnesium deficiency, placing a vast number of individuals at risk of suboptimal levels. An individual’s magnesium level can become depleted from issues such as medication usage, chronic diseases, poor magnesium content in crops and soil, and the increased consumption of refined and processed …

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Hypochlorhydria: Causes, Symptoms, Assessment, and Management 16:57

2+ y ago16:57

16:57

The combination of hydrochloric acid, lipase, and pepsin combine to create the acidic gastric juices found in the stomach. These healthy stomach acid levels serve as a first line of defense for the gastrointestinal system, preventing infectious agents from reaching the intestines. A normal gastric pH is considered to be present with pH values >3, w…

1
Vagus Nerve Impairment and Long COVID-19 9:04

2+ y ago9:04

9:04

A new paper entitled, “Impaired Vagal Activity in Long-COVID-19 Patients” sheds light on the vagus nerve’s involvement in Long-COVID-19.COVID-19 is divided into three phases of infection:1. “Acute COVID-19” (signs and symptoms of COVID-19 infection up to 4 weeks).2. “Ongoing symptomatic COVID-19” (from 4 weeks up to 12 weeks).3. “Post-COVID-19 synd…

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S5 Ep5: Karl Schroeder talks about the importance of narratives and long-form fiction in foresight 47:00

3y ago47:00

47:00

Karl Schroeder talks about the importance of narratives and long-form fiction in foresight Karl Schroeder is the author of eleven science fiction novels including the award-winners Permanence and Lockstep. His latest book is Stealing Worlds, a near-future thriller about augmented-reality live-action role playing, murder, and talking groceries, amon…

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S5 Ep4: Dr. Jake Sotiriadis speaks about pushing against the tyranny of the now and the power of ideologies 50:52

3y ago50:52

50:52

Jake is Director of the Center for Futures Intelligence and Director of Operations/Engagement for National Intelligence University's Intel, Research, Education, and Solutions (IRES) Laboratory. He is also a member of the research faculty. He is an international speaker on global futures and intelligence and founded the US Air Force's Strategic Fore…

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S5 Ep3: Dr. Wendy Schultz speaks about collecting futures methods and #pandemicartifacts 56:59

3y ago56:59

56:59

Dr. Schultz is an academically trained futurist with over forty years of global foresight practice. She has designed futures research projects for NGOs, government agencies, and businesses, and recently completed with her colleagues at SAMI Consulting four global scenarios and multiple regional scenarios on the futures of research and innovation in…

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S5 Ep2: Madeline Ashby speaks about why futures work is the hardest thing you’ll ever do, and it’s easier than you think 59:26

3y ago59:26

59:26

Madeline Ashby is a science fiction writer, futurist, speaker, teacher, and immigrant living in Toronto. She is represented by Cooke McDermid, and UTA. Her fiction has appeared in Nature, Tesseracts, Escape Pod, FLURB, the Shine Anthology, and elsewhere. Her essays have appeared at BoingBoing, io9, WorldChanging, and The Atlantic. Her fiction has a…

1
S5: Ep 1 - Dr. Joseph Voros speaks about preposterous futures and civilization-level foresight 1:03:29

3y ago1:03:29

1:03:29

Joseph is a Scanner, Analyst, Researcher, Educator, Facilitator, Consultant. He has been a professional futurist for over two decades, he holds a PhD in theoretical physics and in his early career he spent several years in internet-related companies, including a stint at the legendary Netscape in Silicon Valley, California, in the late-1990s. Josep…

1
S4: Ep 7 - Brett Macfarlane talks about innovation leadership, anxiety and tolerance to drive change. 54:19

3+ y ago54:19

54:19

Brett is an innovation educator, adviser and investor. He has worked with leading global brands to develop innovative new products, brands and communications resulting in over 200 awards and patents. He is a behavioural economist by training with deep experience leading digitization. His recently completed research at INSEAD, the leading global bus…

1
S4: Ep 6 Tracey Follows talks about the polymorphic code of the self and losing control of who we are 32:04

3+ y ago32:04

32:04

TRACEY FOLLOWS is a professional futurist identifying the future trends that will shape our world. Her clients have included Telefonica, Google, Sky, Farfetch, Conde Nast and Virgin. She has spoken at UN HQ in New York, delivered her TedX at the UK Foreign & Commonwealth Office and closed at events such as Think With Google. She writes her own cont…

1
S4: Ep5 Richard Yonck talks about deep futures and Homo Technologicus 46:51

3+ y ago46:51

46:51

Richard Yonck is a futurist with Intelligent Future Consulting in Seattle, where he is an advisor to businesses and organizations about emerging trends and future developments. He explores developing trends in emerging technologies including artificial intelligence, healthcare, biotechnology and genetics, transportation, robotics, and more. He’s th…

1
S4: Ep4 Oksana Andreiuk talks about biohacking and the longevity market boom 42:01

3+ y ago42:01

42:01

Oksana Andreiuk is a biotechnology scientist, biohacker, and futurist. She founded Canadian Biohacker with a mission of bringing health optimization and anti-aging science to the mainstream. She is also a Strategist at Klick Health, one of the top marketing and commercialization agency partners to global life sciences organizations. Oksana has a lo…

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S4: Ep3 Liza Amlani talks about the future of retail, brand ecosystems and sustainability 31:25

3+ y ago31:25

31:25

Liza is a Retail Strategist and Industry Leader with over 21 years of experience. In her career, Liza has worked with familiar brands including Ralph Lauren Europe and Canada, Club Monaco, Nike, Walmart, and many others. Her experience encompasses brick and mortar, e-commerce and omni-channel in the areas of product creation, merchandising and prod…

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S4: Ep2 Loes Damhof talks about Futures Literacy, decolonization, and the poverty of our imagination 42:28

3+ y ago42:28

42:28

She is a Futures Literacy (FL) Expert, she designs, develops and facilitates so-called Futures Literacy Labs: collective intelligence knowledge creation processes across the globe that challenge and raise fundamental questions on leadership, migration, climate change and technology. In 2018 Loes and her team at Hanze University of Applied Sciences …

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S4: Ep1 - Ian Burbidge talks about the RSA’s ‘Stitch in Time’ and shifting mindsets towards futures thinking 47:46

4y ago47:46

47:46

Ian Burbidge is the Head of Innovation and Change at The RSA. Ian’s role is to develop programmes of research and analysis focused on policy and practice across the public services and communities sector. Ian has a background in public policy and partnership working and joins the RSA from local government. Here his work focused on engaging communit…

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S3: Ep8 - Carol Anne Hilton talks about indigenomics and building a $100bn indigenous economy 37:44

4y ago37:44

37:44

Carol Anne Hilton, MBA is the CEO and Founder of The Indigenomics Institute and the Global Center of Indigenomics. Carol Anne is a dynamic national Indigenous business leader and senior adviser with an international Masters Degree in Business Management (MBA) from the University of Hertfordshire, England. Carol Anne is of Nuu chah nulth descent fro…

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S3: Ep7 - Denny Unger talks about the future of Virtual Reality and creating organic connection 55:09

4y ago55:09

55:09

Denny Unger is the CEO and Creative Director at Cloudhead Games. Since 2012 they’ve shipped 4 VR titles (Call of the Starseed, Heart of the Emberstone, Valve Aperture Hand Labs, and the blockbusting PistolWhip) Cloudhead Games’ pioneering approach to VR gave rise to two broadly adopted standards; VR Comfort Mode/Snap Turns and Blink Teleportation. …

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S3: Ep6 - Pia Puolakka talks about rethinking the prison system and the normality principle 33:51

4y ago33:51

33:51

Pia Puolakka has been working for the Criminal Sanctions Agency in Finland since 2012 and started as a prison psychologist and then moved into Central Administration where she worked as a senior specialist responsible for rehabilitative services including programme work, family work, and psychological and spiritual services in prisons. In 2018 she …

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S3: Ep5 - Rotem Petranker talks about the psychedelic renaissance and the importance of open science 37:56

4y ago37:56

37:56

Rotem has a Bsc in psychology from the University of Toronto and a MA in social psychology from York University. He is currently a PhD student in York's clinical psychology program. His main research interest is affect regulation, and the way it interacts with sustained attention, mind wandering, and creativity. Rotem co-founded the Psychedelic Stu…

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