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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites that add up to in-depth knowledge. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen (scandalous!), why it matters to be able to turn some genes off, and why high-folate foods make some people feel depressed, and so much more Check the show notes at tohealthwiththat.com for tips, tricks, downloadables and more. If you love the show, become a patron ...
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
William Cooper, M.Th., LPC
Experience Awakening into Being and therefore Happiness. William has a Master's of Theology and is a licensed psychotherapist who has experienced Bhutan, India 13 times for 3 months per time to explore awakening with awakened beings, Brazil, etc. This series explores the how of awakening and experiencing the flow of your Being, (love, peace, happiness, fulfillment and joy). Flow versus reacting from separation. Thoughts, emotions and personality flowing from and expressing Being. A practical ...
So many on the spiritual path are curious about India. Many have considered going but it can seem like a daunting task. Where to begin? Where to go? This is the first of a 4 part series on traveling to India. I have traveled to India 13 times for around 12 weeks per trip. In these podcasts I give you my sense of India, perspective and a place to st…
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To Health With That! MTHFR Mutations.
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Four Phases of A "Normal" Menstrual Cycle
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To begin to talk about what is abnormal about women's menstrual cycles, we have to first understand what is normal. Most doctors and experts tend to talk about the two phases of a menstrual cycle, but to more accurately represent the lived experience of having a menstrual cycle, I think four phases are more accurate. These are: Menstrual Follicular…
It's really tempting to avoid the diagnosis part of fertility - you can just get a bit healthier and it will all work out, right? Except for when it won't. Listen to Dr. Kate Naumes, ND and Dr. Amy Neuzil, ND talk about the biggest reasons why diagnosis is important if you're working on fertility. Here's a hint: The problem might not even be with y…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together Q & A (9/22/2022)
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The live sessions are an opportunity for anyone to ask questions that come up during their awakening process. It supports the previous 74 podcasts but does not require that you have listened to them. We discussed the 3 steps of awakening meditation, the process of awakening, various practices, the hypnotic trances we live and how to dissolve them, …
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Are you "Infertile" without even knowing it?
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For the first episode of this season on infertility, hormones, and how it all ties in with genetics - let's actually talk about what "infertility" means and why you might have passed some major benchmarks without even knowing it. Meet Dr. Kate Naumes, ND our fertility expert and see Dr. Amy Neuzil, ND in the video version. Watch the video version h…
We are fractured into 1000 inner voices and personalities. When one comes up, step into it and own it. Then let it update its files and notice that something has changed since it was created. Life is much better, and You (it) are the ground of all Being....Peace, Happiness and Love. Ask your small inner hurting personality if that is better or wors…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together Q & A (9/11/2022)
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This recording of a live Q&A session every two weeks or so to give the listeners a forum to ask questions they have about their process of awakening. In this session we discussed the process of awakening, letting go, Maya, illusion vs delusion, grief, trust, manifesting those things you want and don't want, books supporting the awakening process, e…
As we meditate and go through our day how do we keep from getting lost in our dramas. It is easy to escape through our daydreams, thoughts, wallowing in our emotions, relational drama, etc. It is one thing to be aware of our dramas and it is another to be captured in our dramas. How can we be in this world but not of it? Enjoying everything yet bei…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together Q & A (8/28/2022)
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Recording of live session to support our path of awakening. Listeners submit questions during this live podcast that they have regarding their path or the previous 70 podcasts. Questions included, how to cope with great inner pain, why no awakening after decades of meditation, use of marijuana, psychotherapy assisted psychedelics, do I need a guru,…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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65 - The Whole Universe Surrenders to a Still Mind
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"To the mind that is still, the whole universe surrenders." Lao Tsu. In awakening is clarity and in clarity the power of You (the One and infinite) shines through. Creation reforms around your clarity in a whole and flowing way. We explore clarity and creation in this podcast. In this podcast I referred to one of my writings called "Miracles". In i…
Is it necessary to meditate to awaken. Nope! The common theme of most awakening practices is one of connection. Connecting to nature or your breath or your feelings. Or, best, connecting to everything.....life as it is.بقلم William Cooper, M.Th., LPC
Does the unconscious mind exist? What happens in meditation? What's the best way to meditate? What dissolves in meditation? How? Live Q & A with these and other questions discussed supporting past podcasts and/or one's individual path of awakening.بقلم William Cooper, M.Th., LPC
In this podcast William responds to a listener who wrote, "I am on my awakening journey. It has been amazing the last few months. Deep awareness during waking hours. The silence has been so beautiful. Now I seem to have regressed. Meditation continues to be amazing flowing with acceptance, surrender and kundalini, etc. But when my eyes are open, I'…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together Q & A (7/23/2022)
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Live questions and answers asked to support each individual's experiences on their path of awakening as do the previous 65 or so podcasts. All of these podcasts are designed to enhance and support the listeners path to awakening whatever that might be. In this podcast we addressed the main two types of meditation and how to do them. Meditation for …
The internet is full of doomsday prophecies about MTHFR and vaccines, but what does the actual science say? In this episode we'll cover: Dr. Amy's general views of vaccines MTHFR data in the Vaccine Adverse Event Reporting System in the US MTHFR and the smallpox vaccine research A case report about MTHFR and blood clots after the covid-19 vaccine T…
You are always a Radiant awake Being! But why don't we feel that we are? Because we cover up our radiance. We are innately happy but we postpone allowing ourselves to experience our Happiness. Can we simply stop postponing and stand as who we are....as Awake, Happy Beings? Ramana said, "The only difference between you and me is that I know I am awa…
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S2E44: Natural skincare for chemically sensitive MTHFR folks with Renee Harris
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Living the MTHFR lifestyle means reducing as much toxic exposure as possible and a lot of that comes through skincare. Today, Dr. Amy is talking with Renee Harris, founder of MadeOn skincare. You can find Renee's products at hardlotion.com For the complete show notes, click here. To watch the full, 30 minute interview, click here. To meet other fol…
A recording of a live session with questions from participants concerning their path of awakening. Topics covered were psychedelic drugs and awakening, awakening is us without our "problems", meditation, deconstruction of old mental emotional constructs that are now blocking awakening, passing of SivaShakti, etc. These live sessions are open to all…
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S2E42: Emotional Eating - an Interview with Tricia Nelson
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Tricia Nelson is an emotional eating expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating. I am delighted to have the opportunity to talk with her because emotional eating, while it might sound like a departure for me, is a common problem among us MTHFR folks. Anyone with MTHFR, COMT fast, or MAO-A fast can be more susc…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Awakening Together Q & A (6/18/2022)
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This question and answer session supports the podcast, Awakening Together. It addresses some issues that occur on one's path of awakening. Questions were addressed posed by the participants such as how to let go of negative thoughts go, are medications helpful or harmful to awakening, where is a good place to start in one's travels to India, is psy…
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S2E42: PEMT, Every Cell In Your Body, and MTHFR
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If I had to pick one mutation that was AS pivotal as MTHFR is, it would be PEMT. This mutation affects literally EVERY cell in your body - all 37.2 trillion of them. We'll talk about: The one well studied polymorphism (and the legions of other ones) Signs and symptoms that may point to a PEMT problam How to ease the burden on your PEMT And why it's…
Recording of first question and answer live event held on 6/4/2022. Designed to address questions on our path of Awakening. It also supports William's awakening podcasts, Awakening Together. We expect to hold these live events periodically and then post them.بقلم William Cooper, M.Th., LPC
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S2E41: MAO-A Fast and the Carbohydrate Rollercoaster
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This week we'll talk about another gene SNP picture that is called MAO-A Fast. Having a fast MAO-A means you break down neurotransmitters faster than average, and since this gene SNP breaks down Serotonin, Melatonin, Norepinephrine, and Epinephrine you can imagine it leads to quite a lot of self-medication, and the easiest way to self-medicate is w…
We can relax into life because it is all as it should be. Our life is being handled by us, the Infinite. We can trust because the One is Love and is us. We love ourselves and will take care of us. All is happening as it should. Let life figure it out while we relax. Are we ever called to do anything then? Yes because we are part of the One. We are …
MAO-A is another gene SNP that is different from the others we've talked about because it is actually linked to a sex chromosome. The various SNPs add up to produce a "fast" or "slow" picture. We'll discuss: Why we can't tell women's MAO-A picture from a genetic report What symptoms to watch for that might indicate you have an MAO-A Slow picture Ho…
What is our role in society and our lives?. Does the personality have free will? Who is running our lives? Do we disappear as individuals when we "awaken"? Are we God? Why do some people choose evil?بقلم William Cooper, M.Th., LPC
Vitamin D doesn't link into the methylation cycle, the folate cycle, or even the BH4 pathway so it seems highly unrelated to MTHFR, but is that true? This week we'll explore: Why vitamin D seems to do literally everything in the research The gene SNPs that affect vitamin D Why folate and vitamin D have relationship status "complicated" How folate a…
With so much hurt and pain around us how are we to respond? "Evil abounds when good men do nothing." Is social action called for or not? War? Protest? Prayer? How are we to be in our world? Does awakening or meditation change to world?بقلم William Cooper, M.Th., LPC
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S2E38: Is Low Histamine Actually a Problem?
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Low histamine isn't something that doctors are talking about yet. It hasn't even really made it to the internet, which is usually first to know everything. But I think there might be more to low histamine states than meets the eye, so let's talk about it. We'll cover: Emerging research on cancer, cardiac disease, and Alzheimer's disease with low hi…
What happens when we open up into our Selves......when the Divine becomes us and we mostly disappear? Do we find ourselves "In the world but not of it?" How do we experience life from here? Let's talk!بقلم William Cooper, M.Th., LPC
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S2E37: High Histamine, MTHFR, and other Gene SNPs.
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Histamine and MTHFR are joined together in so many ways. Let's talk about: The surprising things other than allergies that histamine influences. Risks and symptoms of high histamine Seven things you can do to lower your histamine naturally. For the complete show notes, click here. To join Genetic Rockstars - the most incredibly community of MTHFR f…
Life can be so stressful when we feel that it is up to us to get everything right. What if it turns out that the entire universe is conspiring to help us? Why? Because it is us. And it is Love so we love ourselves naturally. We explore the power of the Infinite guiding and supporting us.بقلم William Cooper, M.Th., LPC
As we continue to explore different ways to fall into Trust, we look at a current problem in our lives as a portal into our awakening. How can problems be helpful to us? Join me as we take a look.بقلم William Cooper, M.Th., LPC
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Arsenic, Mercury, and Fibromyalgia. Questions from Listeners.
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I love listener questions because it's always something good! This week, we talk about: Detoxifying Arsenic Mercury toxicity with adrenal fatigue and MTHFR Amy's quick and dirty about fibromyalgia. If you're looking for this week's show notes, they're here. If you'd like to join Genetic Rockstars you can do that here, and if you want to ask you own…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 55 - Illusion, Delusion, and Trust
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Everything is ok in our world and lives, yet it does not always feel that way. Is the world an illusion or a delusion? To see is to be free. What happens as the delusion melts? Trust happens.بقلم William Cooper, M.Th., LPC
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S2E35: Nitric Oxide, MTHFR, and the NOS3 gene SNP.
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MTHFR is closely tied to heart disease, and nitric oxide (not to be confused with nitrous oxide, or laughing gas) is a big part of the reason why. In this episode we'll talk about: How nitric oxide is linked to heart attacks, strokes, alzheimers, sinus health, mouth breathing, and even some birth defects. Why humming matters How the NOS3 gene affec…
Of course B12 is important to methylation and MTHFR, but why is that precisely? Well, spoiler alert - it has something to do with two different genes that are also involved in the methionine pathway - MTR and MTRR. So this week, let's talk about: Which gene creates especially difficult to treat issues with homocysteine (especially in combo with MTH…
As we continue to deepen in our Trust, we open and relax into Oneness. Here we explore the question of why is the world as it is. It seems that the perfect has created the imperfect. How can we trust that? How can we approach living in this kind of world?بقلم William Cooper, M.Th., LPC
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S2E33: GST and GPX - Two Gene SNPs That Mess With Glutathione
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We've talked about glutathione before, but now let's talk about two gene SNPs that really mess with your glutathione functioning. We'll discuss: Signs and symptoms of a GST polymorphism Signs and symptoms of a GPX polymoprhism Which SNP is linked to diabetes and early grey hair Which SNP makes walking through the perfume department a nightmare What…
To awaken deeply we must open completely. To open completely we must trust completely. In complete Trust is complete opening. In complete opening there is only oneness. How do we start to Trust that deeply? Start by trusting what is. Let's stop and notice our experience now. The direct experience of our thoughts and feelings now. As we trust this s…
We've talked about glutathione before, but let's review before we dive into gene SNPs that affect glutathione. We'll cover: The most common fatal overdose globally (that glutathione can help prevent) The heavy metal that needs glutathione to be taken out of your brain Why glutathione is called the "master antioxidant" Natural ways to boost glutathi…
With a COMT Fast picture we see an overly-efficient enzyme that gets rid of crucial substances before they have the chance to act. We'll talk about: The signs and symptoms of a laid-back fast COMT person. Why COMT fast folks absolutely shine in stressful situations. Some COMT fast superpowers. How you can balance your COMT fast for maximum health, …
The COMT slow picture affects neurotransmitters, stress hormones, and estrogen. This week we'll talk about: Signs and symptoms of a slow COMT. How MTHFR ties into the mix. The superpowers that come with a slow COMT Four steps to balancing your COMT picture. Thanks for listening today. For the complete show notes, including links to research, click …
To kick off our series about other genetic polymorphisms, we're starting with a heavy hitter called COMT. This week we'll talk about: What COMT means, what it does, and why that "M" is so important for MTHFR folks. Why theoretical math on a genetic report might not be as important as your symptoms and personality. What neurotransmitters, hormones, …
MTHFR is not the only gene SNP out there - I know, you'd never know that if you listen to this podcast. So let's start a mini-series about other polymorphisms, but first we need to talk about the perils of deep diving into a genetic report. Genes are not very linear, but then what are they and how can we talk about them in a way that makes sense? T…
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S2E27: What Is Really Going On With MTHFR Basic State?
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MTHFR Basic States are an idea that generates a lot of controversy. Some well-respected practitioners don't like to use the idea at all, and some do. So let's talk through Basic States and I'll tell you why I think Basic States are a great concept that is really useful when you're working with MTHFR. We'll talk about Where the idea of basic states …
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S2E26: Supplements for Depression with MTHFR
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We've talked about so many facets of depression with MTHFR - including the link between MTHFR and neurotransmitter formation, overlooked causes of depression, the mental bad-habit factor, and what to do about those things. What we haven't talked about, are supplements that are MTHFR-safe and also effective. Let's look at three of my favorites. This…
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S2E25: MTHFR Questions From Listeners - Products and Marmite.
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Listeners Liana and Tim asked a couple of great questions this week so let's dive into them. Liana asks about specific product suggestions for 5-LMTHF - we'll talk about what to look for, a few of my personal favorites, and companies that I trust. Tim asks about whether there is or isn't folic acid in Marmite and this sent me down a rabbit hole of …
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S2E24: Checking In with Your Progress With MTHFR
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We haven't touched base about what is happening for you right now with MTHFR, so today is the day. Let's talk: Why we don't need to be changing things constantly What is happening in the background right now The foundational things we need to keep doing through this whole healing journey How often to check in with ourselves How to optimize your dos…
Last week we talked about the remarkable results 5-LMTHF produced in couples struggling with infertility relative to high-dose folic acid, which is the standard of care. This week, let's expand on that by looking at some possible risks of high-dose folic acid to those very same pregnancies. First, let's talk about the actual difference to blood lev…
