أفضل بودكاسات Mth (2021)

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 48 - Guided Meditation for Forgiveness and Release 21:52

7d ago21:52

21:52

This Guided Meditation for Forgiveness stands alone and also supports the previous podcast on Forgiveness and Awakening. In it you are guided to relax, picture the person that you want to forgive, feel what comes up for you, let it burn off until you are no longer affected by those bad actions of the other. From there what is left to forgive? You a…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 47 - Forgiveness and Awakening 33:29

14d ago33:29

33:29

You are a shinning Light....Radiance and Love its Self. To the degree we don't experience this we are covered and crusted over. Jesus was an amazing example of letting his Light shine, As he said, "Don't cover your Light with a basket. Let it shine" We explore forgiveness as maybe the major lynch pin for opening up and letting go of the blocks that…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 46 - Guided Meditation for Relaxation 11:39

28d ago11:39

11:39

Guided meditation to melt into the Peace that we are. Our Being is Peace and our creations such as tensions, thoughts, and emotions can melt back into that Peace until there is only Peace. This meditation guides us back into our Being, the Peace that passes all understanding. Please do not practice this meditation while driving or any activity exce…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 45 - Easy and Happy 20:37

1M ago20:37

20:37

This week our practice is Being rather than doing. So often we are afraid to connect to life and ourselves because we don't know what to do once we do connect. How do we act with others? What do we say? How do we deal with our own stories? With our guilt, fear, shame, anger, hurt, etc? So we dissociate from life, from others and from our selves. Wh…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 44 - Finding and Opening into your Yogic Heart Path. 26:48

1M ago26:48

26:48

The blocking mind is fragile and thin. The Awe and happiness experience when you are in contact with the slightest beauty or success is your true Being. It is always present behind the thin veneer of ego. There and many paths to opening including yogic ones. Which are yours? What are the mechanics of opening and staying open? www.williamecooper.wor…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 43 - Connect and your Beauty flows! 18:37

2M ago18:37

18:37

Knowing your Being and connecting to all else is essential for awakening. So often we think the spiritualized mind is our Being and get stuck in using the mind to awaken the mind. Additionally we can spend years "watching" the mind rather than connecting with it. While watching is helpful to detach, connecting is essential to transform and heal. Th…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 42 - Life is your Guru 20:37

2M ago20:37

20:37

Life is your Guru. We close off because of trauma or attachment. Being closed off to ourSelves we experience hurt, fear and anger which we repress in our minds, emotions and ultimately our bodies. Closed and in pain we do not flow happily. All the pain that is repressed emits a vibration of hurt and life resonates in kind. The law of complimentary …

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Live2Elevate with Mthokozisi Nkosi

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💡Science of Success - Conversation with My Mentor, Veli Ndaba 6:39

2M ago6:39

6:39

I have been a mentee to Veli Ndaba - 'The Engineered Mind - to LEAD' for 5 years now, and I've grown a lot since then. Listen to this conversation with my mentor as we reflect on the Science of Success and lessons learned along the way. #motivation #personaldevelopment #success --- This episode is sponsored by · Anchor: The easiest way to make a po…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 41 - Gurus and Awakening? 33:10

2M ago33:10

33:10

What is the role of the Guru in awakening? Can they take your karma? Can they give you awakening energetically? Do they do anything more than simply guide you? Do you need a Guru? William discusses his deep "awakening" experiences with Gurus. For more writings, contemplations, resources and support, www.williamecooper.wordpress.com…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 40 - This Too Shall Pass 19:06

2M ago19:06

19:06

We discuss one of the most powerful spiritual truths that, "This Too Shall Pass". No matter how bad things seem right now, it can be so encouraging to know that they will pass...absolutely. In fact one of the four noble truths is that all things are impermanent. www.williamecooper.wordpress for more.…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 39 - Manifesting from Oneness 29:01

3M ago29:01

29:01

In these 3 podcasts we discuss 5 different paths of manifesting in our lives. In the first podcast we explore, Manifesting through following your bliss and Manifesting through prayer. In the second podcast, law of attraction, law of complimentary vibrations. In this podcast, Oneness and creation that flows from awakening. There is an overlap betwee…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 38 - Laws of attraction and complimentary vibrations for Manifesting 29:10

3M ago29:10

29:10

In this podcast we discuss manifestation through the law of attraction and law of complimentary vibrations. If you like this podcast you may want to check out the podcast before and after which include other paths to manifestation. For more, read "Ramana, prayer and the law of attraction?" under the "writings" tab at www.williamecooper.wordpress.co…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 37 - Heart and Prayer for manifesting 21:51

3M ago21:51

21:51

In the following podcasts we discuss 5 different paths of manifesting in our lives. In this podcast we explore the first two. Manifesting through following your bliss and Manifesting through prayer. Later, law of attraction, law of complimentary vibrations. Finally Oneness and creation that flows from awakening. There is an overlap between all of t…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 36 - Past Lives and Awakening? 29:23

3M ago29:23

29:23

Let's discuss past lives. Do we have past lives? Are they important? Why? Do we need to believe in past lives to awaken? Can they be proven? Hypnosis and past lives. Does Christianity prove reincarnation? Psychology and past lives. Etc. www.williamecooper.wordpress.comبقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 35 - Karma and Awakening 20:33

3M ago20:33

20:33

Let's discuss Karma. What is Karma? Can it be mitigated? Does positive karma cancel out negative karma? What is karma's role in awakening? Can Karma be dissolved? What is meditation's relation to Karma. Can meditation dissolve and heal Karma? Additional writing on the subject at www.williamecooper.wordpress.com…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 34 - Hurry vs Happiness 23:21

4M ago23:21

23:21

Many of us are anxious, stress, time pressured, and not fully present to the joys of our life. In our unawakened state we feel lacking and pressed to accomplish the next task in order to feel more complete. But then there is the next task and the next. We never really rest and we can never feel complete by what we do because we are incomplete insid…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 33 - Trusting again 19:59

4M ago19:59

19:59

We are always One with all. In Oneness we experience complete trust because we are All and, therefore, trust our Selves directly. In Oneness we are Happiness, Love, Peace, Well Being and Trust. We are every good thing. All our former discordant thoughts and tensions have relaxed, released and are gone. Sometimes we do not feel One with All because …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 32 - Relaxing into Happiness 21:56

4M ago21:56

21:56

In the realm of awakening there are only two things, our Being and our blocks. Being in touch with our Being and our blocks are equally important. Awakening is Relaxing into Happiness. The path of awakening is one of opening up and relaxing into our ever present Being. That is felt as the joy of release and relaxation. Our use of yoga or any other …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 31 - Loving you 18:23

4M ago18:23

18:23

Have you ever felt insecure and unloved? Often we are separated from our true loving nature. We may be haunted by feelings of abandonment reflected in our relationships. We don't know how to more fully experience our Loving center. You can though. This podcast explores the how. Very practical, powerful, and simple. For more, www.williamecooper.word…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 30 - Healing Our Personalities and Melting into Oneness 27:22

5M ago27:22

27:22

Often, in meditation, we watch our thoughts and emotions. Many of the come and go but some personalities seem stuck. In this episode we use some of the thoughts and tools uncovered by Richard Schwarz in Internal Family Systems. He noticed we have many voices and, indeed, personalities inside of us. One part feels one way and another feels another w…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 29 - Letting go beyond meditation - Somatic releasing. 21:45

5M ago21:45

21:45

This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 28 - Opening up - Relaxing out of our traumas. 28:09

5M ago28:09

28:09

Often we become stuck and shut down in a way that meditation and other spiritual practices just don't touch. In this episode we discuss PTSD and how to flow again and open up into Oneness. This episode is centered around Peter Levine's work and his book "Healing Trauma" For links to a powerful supplemental video, etc go to my "resources" page at ww…

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Live2Elevate with Mthokozisi Nkosi

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Compliment – Let it Go – Focus on You 3:43

8M ago3:43

3:43

It is important to accept and love yourself as you are. If you respect yourself, people will respect you. Embrace your shortcomings and make them your strength. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messageSupport this podcast: h…

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Live2Elevate with Mthokozisi Nkosi

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You Are Your Best Asset – Invest in You 6:34

8M ago6:34

6:34

Start today and realize that you are your best asset and live your life accordingly, invest in you and that investment yields the greatest return. Look after your physical and mental well-being, and begin to enjoy life, and always spend your time with other winners. #Healtandwellness #MentalHealthAndWellness #Health --- This episode is sponsored by…

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Live2Elevate with Mthokozisi Nkosi

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How to Get Started Working on Your Dream 6:45

12M ago6:45

6:45

To achieve any dream or goal that you have you need to get started working on that dream or goal. Getting started is the hardest step, but it pays off in the long run. Start now. Begin today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate…

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Live2Elevate with Mthokozisi Nkosi

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Responsibility Builds Character 2:04

12M ago2:04

2:04

Take full responsibility for your life, and stop playing the blame game. Because responsibility builds character. #responsibility #character #inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messageSupport this podcast: https://…

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Live2Elevate with Mthokozisi Nkosi

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Don’t Just Sit There! Start Getting More Life 5:20

12M ago5:20

5:20

Everyone has this one dream they always wished that one day they`d work on and fulfill. They found employment and slowly but surely started losing focus and eventually forgot about the dream. Their judgment got clouded by the monthly compensation they received and eventually got trapped and convinced themselves that they have found job security. Th…

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Live2Elevate with Mthokozisi Nkosi

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Welcome to Live2Elevate with Mthokozisi Nkosi. 1:21

12M ago1:21

1:21

Check out and listen to Live2Elevate with Mthokozisi Nkosi a podcast with the mission to Impact, Influence, Inspire, Motivate and Transform the world one individual at a time. As an Author, Speaker, and Motivator, Mthokozisi committed to helping you change from who you are – to whom you have the potential of becoming. My personal mantra in life is …

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Live2Elevate with Mthokozisi Nkosi

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Stop Worrying About What You Cannot Change 3:00

12M ago3:00

3:00

Someone once said to me, "Mtho, if you want to stop worrying and start living; count your blessings, not your worries." We really need to stop worrying about things that have passed and things that might happen tomorrow, and just focus on what we can do today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc…

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Live2Elevate with Mthokozisi Nkosi

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To Receive What You Desire, Appreciate What You Have 3:17

12M ago3:17

3:17

We all desire to live great and amazing lives. But we will never reach that point until we learn to appreciate what we have. It`s all about gratitude, and appreciation goes a long way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messag…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 27 - "Is my bruised psyche blocking my Awakening?" PTSD? 19:12

12M ago19:12

19:12

You are a relaxed beautiful radiant loving Being flowing effortlessly with love......but often we don't feel that way much. Why? We absorbed a "bruise" of inadequacy, fear, discontent, or some other equally untrue feeling. This became our underlying felt sense of ourselves and because it did not feel right we started trying to think our way out of …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 26 "My Brain is Frozen and I'm Stuck!" PTSD? 20:09

12M ago20:09

20:09

Some of us have meditated for decades but are still not awake. Others are radiantly and blissfully awake yet experience anxiety or depression. Why? The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and no amount of spiritual practices are helping. Muscle cramps respond to a different approach. We explore t…

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Live2Elevate with Mthokozisi Nkosi

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GOAL-SETTING BLUEPRINT - 7 Simple Steps to Setting Smart-goals in 2020 6:37

1y ago6:37

6:37

Goal-setting is one of the most important skills you can acquire in life. If success is what you seek, begin setting smart-goals today. Then have a plan of action do you can get from where you are - to where you want to be. Self-improvement and personal transformation starts with you knowing where you`re going. Goals give your life direction. --- T…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 25 - Integration - Relaxing into your Awakening 17:40

1y ago17:40

17:40

Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relaxing into Happiness is crucial. The traumatized part of our personality was created while we were experiencing separation and alienation. Those files have to be updated with the very simple approach disc…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 24 - Baby steps - Listening to your Self. 12:33

1y ago12:33

12:33

Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot off the brake and accelerate. In this podcast our attention is on accelerating at our own pace. Baby steps and we'll get there. Let's stay connected with any happiness, peace or well being that we can f…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 23 - You are Oneness and Happiness now. 14:57

1y ago14:57

14:57

Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection because there is no two and, therefore nowhere to flow and connect to. There is only the hum of bliss which is everything....creation. And the other side of the same coin which is everything beyond creati…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 22 - Inner Exploration 15:12

1y ago15:12

15:12

We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trapped state at the moment. In our meditation we explore what might loosen the bounds of our infinite radiance inside. We will continue this exploration in various future podcasts....especially the ones o…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep - 21 Notice how you are, then be how you want to be. 16:49

1y ago16:49

16:49

Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emotions? Anticipation? Love and Peace? What are you experiencing? Don't change anything just notice what you are feeling. You are the infinite energy of Being and always will be. We are using this moment to ge…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 20 - Noticing what's happening in your awakening 15:26

1y ago15:26

15:26

We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts. We will explore most parts of this combination much more deeply in future podcasts but are exploring the broad strokes now in this podcast. We are radiantly One with All. It is only connection. No you or me...only connection....Oneness. Radia…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 19 - Letting go of what troubles you 11:23

1y ago11:23

11:23

Exploring the importance of letting go in ways that work vs counterproductive letting go. We are looking at how to dissolve inner thought and emotional structures in this and the podcast that follow. Later, we will look at how to integrate our psychology with our Being. These podcasts are never a substitute for psychotherapy. Psychotherapy can be i…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 18 - But what about my life, Ramana? 10:47

1y ago10:47

10:47

We all want to find our selves...why is it so hard? www.williamecooper.wordpress.com for much more.بقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 17 - Recapping thus far and pulling it all together 12:18

1y ago12:18

12:18

Let's pause for a moment and pull together what we have covered thus far. So many meditate for years without much progress. Usually this is because they do not have a clear vision of what they are doing and how to do it. Clear seeing is very important. Ramana used to say that before you figure "your" life out, know who "You" are. Stopping to let ev…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 16 - Stop, Connect, and flow with the Awakened (Healthy) Personality 12:43

1y ago12:43

12:43

Our Personality formed as a getting machine when we mistakenly thought we had been separated from our Self. As we awaken, the hypnotic spell of our unawakened Personality gives way to the truth of our Being. Because we now experience ourselves as Love, Peace, and Happiness we are free from the grip of an unawakened personality. That unawakened pers…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 15 - The Unawakened Personality and the Enneagram 12:53

1+ y ago12:53

12:53

The personality is not us but thoughts and emotions that we have created to get what we think we do not have. Because we are separated from our Being we no longer fully experience true Love, Peace, and Happiness. Though we get glimpses from time to time. In order to try to regain Love, Peace, and Happiness we form a getting machine called personali…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 14 - How thoughts and emotions work 10:23

1+ y ago10:23

10:23

An exploration on both the creative and blocking aspects of thoughts. The utility of using them when they are helpful and letting them go with they are not. How thoughts and emotions work and what they do. www.williamecooper.wordpress.com for more.بقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 13 - You are a Love explosion 11:09

1+ y ago11:09

11:09

We connect to who we are. How is Awareness (Being) experienced in clarity? Like a rainbow. One end stretches beyond creation in what might be called empty/fullness. As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace. This is what is aware of everything else in meditation. Thoughts and emo…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 12 - Coherence Therapy explains why meditation works? 10:48

1+ y ago10:48

10:48

We explore the basic principle behind successful therapies and, more importantly, awakening meditation as found in Coherence Therapy. When we stay as who we are, Being, we can let everything else burn away leaving just Us. That's awakening and Happiness. Pure Being is pure Happiness and Love. www.williamecooper.wordpress.com for free writings, reso…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 11 - Counteractive Positivity can have its problems. 11:04

1+ y ago11:04

11:04

Direct experience dissolves beliefs yes. But often we resort to counteractive positivity or counteractive actions to distract, relax, relieve, suppress, or repress symptoms. We overlay something on the problem rather than dissolve the problem to start with. Meditation and spiritual practices can be this way. www.williamecooper.wordpress.com…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 10 - We're Hypnotized! What to do? 10:36

1+ y ago10:36

10:36

Following up on the last Podcast. Our psychological thoughts are endlessly running because they are fueled by the hurt, fear, and anger underlying them. The hurt fear and anger is launched because we have betrayed ourselves. We have become separated from our heart and that shows up as tension and blocks. We have accepted a notion or our selves that…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 9 - Direct experience vs beliefs - and the anatomy of suffering 11:38

1+ y ago11:38

11:38

Listen to your self and have your own direct experience...question everyone and thing. Believe only if you don't really know. In this podcast we are going to begin to look more deeply at our Being and what motivates our thoughts. Hurt, fear, anger which are made of tension. We are stopping long enough to look for ourselves. We are suffering....how …

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