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Experience Awakening into Being and therefore Happiness. William is a licensed psychotherapist who has experienced Bhutan, India 13 times for 3 months per time to explore awakening with awakened beings, Brazil, etc. This series explores the how of awakening. The experiencing qualities of Being, love, peace, happiness, fulfillment. Flow versus reacting from separation. Thoughts, emotions and personality flowing from and expressing Being. A practical blending of East and West. Meditation, yoga ...
 
Live2Elevate is a podcast by South African Author and Speaker, Mthokozisi Nkosi with the mission to Impact, Influence, Inspire, Motivate and Transform the world one individual at a time. As an Author, Speaker, and Motivator, I’m committed to helping you change from who you are – to whom you have the potential of becoming. My personal mantra in life is “believe you CAN, then ACT on it and you WILL.”
 
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Some of us have meditated for decades but are still not awake. Others are radiantly and blissfully awake yet experience anxiety or depression. Why? The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and no amount of spiritual practices are helping. Muscle cramps respond to a different approach. We explore t…
 
Goal-setting is one of the most important skills you can acquire in life. If success is what you seek, begin setting smart-goals today. Then have a plan of action do you can get from where you are - to where you want to be. Self-improvement and personal transformation starts with you knowing where you`re going. Goals give your life direction. --- T…
 
Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relaxing into Happiness is crucial. The traumatized part of our personality was created while we were experiencing separation and alienation. Those files have to be updated with the very simple approach disc…
 
Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot off the brake and accelerate. In this podcast our attention is on accelerating at our own pace. Baby steps and we'll get there. Let's stay connected with any happiness, peace or well being that we can f…
 
Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection because there is no two and, therefore nowhere to flow and connect to. There is only the hum of bliss which is everything....creation. And the other side of the same coin which is everything beyond creati…
 
We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trapped state at the moment. In our meditation we explore what might loosen the bounds of our infinite radiance inside. We will continue this exploration in various future podcasts....especially the ones o…
 
Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emotions? Anticipation? Love and Peace? What are you experiencing? Don't change anything just notice what you are feeling. You are the infinite energy of Being and always will be. We are using this moment to ge…
 
We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts. We will explore most parts of this combination much more deeply in future podcasts but are exploring the broad strokes now in this podcast. We are radiantly One with All. It is only connection. No you or me...only connection....Oneness. Radia…
 
Exploring the importance of letting go in ways that work vs counterproductive letting go. We are looking at how to dissolve inner thought and emotional structures in this and the podcast that follow. Later, we will look at how to integrate our psychology with our Being. These podcasts are never a substitute for psychotherapy. Psychotherapy can be i…
 
Let's pause for a moment and pull together what we have covered thus far. So many meditate for years without much progress. Usually this is because they do not have a clear vision of what they are doing and how to do it. Clear seeing is very important. Ramana used to say that before you figure "your" life out, know who "You" are. Stopping to let ev…
 
Our Personality formed as a getting machine when we mistakenly thought we had been separated from our Self. As we awaken, the hypnotic spell of our unawakened Personality gives way to the truth of our Being. Because we now experience ourselves as Love, Peace, and Happiness we are free from the grip of an unawakened personality. That unawakened pers…
 
The personality is not us but thoughts and emotions that we have created to get what we think we do not have. Because we are separated from our Being we no longer fully experience true Love, Peace, and Happiness. Though we get glimpses from time to time. In order to try to regain Love, Peace, and Happiness we form a getting machine called personali…
 
An exploration on both the creative and blocking aspects of thoughts. The utility of using them when they are helpful and letting them go with they are not. How thoughts and emotions work and what they do. www.williamecooper.wordpress.com for more.بقلم William Cooper, M.Th., LPC
 
We connect to who we are. How is Awareness (Being) experienced in clarity? Like a rainbow. One end stretches beyond creation in what might be called empty/fullness. As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace. This is what is aware of everything else in meditation. Thoughts and emo…
 
We explore the basic principle behind successful therapies and, more importantly, awakening meditation as found in Coherence Therapy. When we stay as who we are, Being, we can let everything else burn away leaving just Us. That's awakening and Happiness. Pure Being is pure Happiness and Love. www.williamecooper.wordpress.com for free writings, reso…
 
Direct experience dissolves beliefs yes. But often we resort to counteractive positivity or counteractive actions to distract, relax, relieve, suppress, or repress symptoms. We overlay something on the problem rather than dissolve the problem to start with. Meditation and spiritual practices can be this way. www.williamecooper.wordpress.com…
 
Following up on the last Podcast. Our psychological thoughts are endlessly running because they are fueled by the hurt, fear, and anger underlying them. The hurt fear and anger is launched because we have betrayed ourselves. We have become separated from our heart and that shows up as tension and blocks. We have accepted a notion or our selves that…
 
Listen to your self and have your own direct experience...question everyone and thing. Believe only if you don't really know. In this podcast we are going to begin to look more deeply at our Being and what motivates our thoughts. Hurt, fear, anger which are made of tension. We are stopping long enough to look for ourselves. We are suffering....how …
 
Practicing the Awakening meditation together again. This time a little longer. Continued instruction....just to make sure before we go deeper. We talked some about not leaving our center as the radiance that we are. From there we simply let everything be and experience it as it is. Acceptance really. As we stay in Awareness everything else burns aw…
 
In this podcast we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. More meditation in the next podcast. www.williamecooper.wordpress.com for more support.بقلم William Cooper, M.Th., LPC
 
Let's talk about the Awakening meditation and go over some details to build confidence so you know you are doing it properly, On the next podcast we will meditation together and I will talk you through it. By then you will have some experience to evaluate the guidance that you have considered in this podcast. This meditation starts to burn off all …
 
Our Being is always intensely happy. But we don't always feel powerfully happy and Calm. Why....and can meditation help dissolve what is blocking us and feeling so bad? How? Most are meditating with the wrong information so no longer continue. We start with some basics before we actually begin our awakening meditation next. Let's start right...even…
 
In the last episode we looked at who we are not. Now we begin to look at who we are as we take a step by step approach in our awakening into our Selves. Our awakening into Happiness. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any adds, they are not mine...they put th…
 
Before talking deeply about and experiencing awakening let's look at how we experience our selves. Let's look at what we are not so we can begin to clear out the clutter to better see and appreciate who we really we are. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any…
 
A very short podcast laying out the direction we will be going. We will be experiencing our true Selves as well as our "false" personalities. Once we are in touch with our true Being and dissolve the false, we will begin to flow into a more integrated personality that better serves us. www.williamecooper.wordpress.com for deep support…
 
This is an introduction to the series, Awakening Together, Relaxing into Happiness with William Cooper, LPC In this series we are going to explore awakening into happiness....or experiencing our Selves more clearly. They are really all the same. I have been to India 13 times, Bhutan, etc and am a licensed psychotherapist. I blend East and West into…
 
This a story I share in my self-published book Step Out of Your Comfort Zone and Start Living Your Dream ion chapter 01. The book is available from Kobo, Apple iBooks, Amazon and various digital book stores. Enjoy listening and learning from my personal story.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch…
 
When you express gratitude for what you already have, you are opening opportunities for receiving more blessings in your life. Spend less time complaining and more time being grateful for what you have been blessed with. you begin to see the universe responding to you by giving you more to be grateful for.--- This episode is sponsored by · Anchor: …
 
To conqure fear you need do only one thing, and that is to act on the thing you fear most. Remember couarge is the absence of fear. Don`t allow fear to stand in your way of achieving your dreams. Do it afraid and you will some day be counted as one of the legends. Fear is only an emotions. --- This episode is sponsored by · Anchor: The easiest way …
 
If you know that you can do a thing and know that you know how to do a thing, it is impossible that you should fail to do it if you really try. You can achieve anything you set your mind to.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/m…
 
My persona mantra in life is, "BELIEVE you CAN, then ACT on it, and you WILL." Simply because I believe that nothing will change in your life until you act on your dreams. The acting doesn`t have to be something big. Just take small daily steps to wards your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:…
 
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