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Experience Awakening into Being and therefore Happiness. William is a licensed psychotherapist who has experienced Bhutan, India 13 times for 3 months per time to explore awakening with awakened beings, Brazil, etc. This series explores the how of awakening and experiencing the flow of your Being, (love, peace, happiness, fulfillment and joy). Flow versus reacting from separation. Thoughts, emotions and personality flowing from and expressing Being. A practical blending of East and West. Med ...
Live2Elevate is a podcast by South African Author and Speaker, Mthokozisi Nkosi with the mission to Impact, Influence, Inspire, Motivate and Transform the world one individual at a time. As an Author, Speaker, and Motivator, I’m committed to helping you change from who you are – to whom you have the potential of becoming. My personal mantra in life is “believe you CAN, then ACT on it and you WILL.” Support this podcast: https://anchor.fm/live2elevate/support
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 37 - Heart and Prayer, Manifesting part 1
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In the following podcasts we discuss 5 different paths of manifesting in our lives. In this podcast we explore the first two. Manifesting through following your bliss and Manifesting through prayer. Later, law of attraction, law of complimentary vibrations. Finally Oneness and creation that flows from awakening. There is an overlap between all of t…
Let's discuss past lives. Do we have past lives? Are they important? Why? Do we need to believe in past lives to awaken? Can they be proven? Hypnosis and past lives. Does Christianity prove reincarnation? Psychology and past lives. Etc. www.williamecooper.wordpress.comبقلم William Cooper, M.Th., LPC
Let's discuss Karma. What is Karma? Can it be mitigated? Does positive karma cancel out negative karma? What is karma's role in awakening? Can Karma be dissolved? What is meditation's relation to Karma. Can meditation dissolve and heal Karma? Additional writing on the subject at www.williamecooper.wordpress.com…
Many of us are anxious, stress, time pressured, and not fully present to the joys of our life. In our unawakened state we feel lacking and pressed to accomplish the next task in order to feel more complete. But then there is the next task and the next. We never really rest and we can never feel complete by what we do because we are incomplete insid…
We are always One with all. In Oneness we experience complete trust because we are All and, therefore, trust our Selves directly. In Oneness we are Happiness, Love, Peace, Well Being and Trust. We are every good thing. All our former discordant thoughts and tensions have relaxed, released and are gone. Sometimes we do not feel One with All because …
In the realm of awakening there are only two things, our Being and our blocks. Being in touch with our Being and our blocks are equally important. Awakening is Relaxing into Happiness. The path of awakening is one of opening up and relaxing into our ever present Being. That is felt as the joy of release and relaxation. Our use of yoga or any other …
Have you ever felt insecure and unloved? Often we are separated from our true loving nature. We may be haunted by feelings of abandonment reflected in our relationships. We don't know how to more fully experience our Loving center. You can though. This podcast explores the how. Very practical, powerful, and simple. For more, www.williamecooper.word…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 30 - Healing Our Personalities and Melting into Oneness
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Often, in meditation, we watch our thoughts and emotions. Many of the come and go but some personalities seem stuck. In this episode we use some of the thoughts and tools uncovered by Richard Schwarz in Internal Family Systems. He noticed we have many voices and, indeed, personalities inside of us. One part feels one way and another feels another w…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 29 - Letting go beyond meditation - Somatic releasing.
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This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this …
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Ep. 28 - Opening up - Relaxing out of our traumas.
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Often we become stuck and shut down in a way that meditation and other spiritual practices just don't touch. In this episode we discuss PTSD and how to flow again and open up into Oneness. This episode is centered around Peter Levine's work and his book "Healing Trauma" For links to a powerful supplemental video, etc go to my "resources" page at ww…
It is important to accept and love yourself as you are. If you respect yourself, people will respect you. Embrace your shortcomings and make them your strength. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messageSupport this podcast: h…
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Live2Elevate with Mthokozisi Nkosi
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You Are Your Best Asset – Invest in You
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Start today and realize that you are your best asset and live your life accordingly, invest in you and that investment yields the greatest return. Look after your physical and mental well-being, and begin to enjoy life, and always spend your time with other winners. #Healtandwellness #MentalHealthAndWellness #Health --- This episode is sponsored by…
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How to Get Started Working on Your Dream
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To achieve any dream or goal that you have you need to get started working on that dream or goal. Getting started is the hardest step, but it pays off in the long run. Start now. Begin today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate…
Take full responsibility for your life, and stop playing the blame game. Because responsibility builds character. #responsibility #character #inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messageSupport this podcast: https://…
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Live2Elevate with Mthokozisi Nkosi
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Don’t Just Sit There! Start Getting More Life
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Everyone has this one dream they always wished that one day they`d work on and fulfill. They found employment and slowly but surely started losing focus and eventually forgot about the dream. Their judgment got clouded by the monthly compensation they received and eventually got trapped and convinced themselves that they have found job security. Th…
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Welcome to Live2Elevate with Mthokozisi Nkosi.
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Check out and listen to Live2Elevate with Mthokozisi Nkosi a podcast with the mission to Impact, Influence, Inspire, Motivate and Transform the world one individual at a time. As an Author, Speaker, and Motivator, Mthokozisi committed to helping you change from who you are – to whom you have the potential of becoming. My personal mantra in life is …
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Live2Elevate with Mthokozisi Nkosi
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Stop Worrying About What You Cannot Change
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Someone once said to me, "Mtho, if you want to stop worrying and start living; count your blessings, not your worries." We really need to stop worrying about things that have passed and things that might happen tomorrow, and just focus on what we can do today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc…
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Live2Elevate with Mthokozisi Nkosi
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To Receive What You Desire, Appreciate What You Have
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We all desire to live great and amazing lives. But we will never reach that point until we learn to appreciate what we have. It`s all about gratitude, and appreciation goes a long way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/messag…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 27 - "Is my bruised psyche blocking my Awakening?" PTSD?
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You are a relaxed beautiful radiant loving Being flowing effortlessly with love......but often we don't feel that way much. Why? We absorbed a "bruise" of inadequacy, fear, discontent, or some other equally untrue feeling. This became our underlying felt sense of ourselves and because it did not feel right we started trying to think our way out of …
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 26 "My Brain is Frozen and I'm Stuck!" PTSD?
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Some of us have meditated for decades but are still not awake. Others are radiantly and blissfully awake yet experience anxiety or depression. Why? The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and no amount of spiritual practices are helping. Muscle cramps respond to a different approach. We explore t…
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Live2Elevate with Mthokozisi Nkosi
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GOAL-SETTING BLUEPRINT - 7 Simple Steps to Setting Smart-goals in 2020
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Goal-setting is one of the most important skills you can acquire in life. If success is what you seek, begin setting smart-goals today. Then have a plan of action do you can get from where you are - to where you want to be. Self-improvement and personal transformation starts with you knowing where you`re going. Goals give your life direction. --- T…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 25 - Integration - Relaxing into your Awakening
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Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relaxing into Happiness is crucial. The traumatized part of our personality was created while we were experiencing separation and alienation. Those files have to be updated with the very simple approach disc…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 24 - Baby steps - Listening to your Self.
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Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot off the brake and accelerate. In this podcast our attention is on accelerating at our own pace. Baby steps and we'll get there. Let's stay connected with any happiness, peace or well being that we can f…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 23 - You are Oneness and Happiness now.
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Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection because there is no two and, therefore nowhere to flow and connect to. There is only the hum of bliss which is everything....creation. And the other side of the same coin which is everything beyond creati…
We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trapped state at the moment. In our meditation we explore what might loosen the bounds of our infinite radiance inside. We will continue this exploration in various future podcasts....especially the ones o…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep - 21 Notice how you are, then be how you want to be.
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Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emotions? Anticipation? Love and Peace? What are you experiencing? Don't change anything just notice what you are feeling. You are the infinite energy of Being and always will be. We are using this moment to ge…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 20 - Noticing what's happening in your awakening
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We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts. We will explore most parts of this combination much more deeply in future podcasts but are exploring the broad strokes now in this podcast. We are radiantly One with All. It is only connection. No you or me...only connection....Oneness. Radia…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 19 - Letting go of what troubles you
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Exploring the importance of letting go in ways that work vs counterproductive letting go. We are looking at how to dissolve inner thought and emotional structures in this and the podcast that follow. Later, we will look at how to integrate our psychology with our Being. These podcasts are never a substitute for psychotherapy. Psychotherapy can be i…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 18 - But what about my life, Ramana?
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We all want to find our selves...why is it so hard? www.williamecooper.wordpress.com for much more.بقلم William Cooper, M.Th., LPC
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 17 - Recapping thus far and pulling it all together
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Let's pause for a moment and pull together what we have covered thus far. So many meditate for years without much progress. Usually this is because they do not have a clear vision of what they are doing and how to do it. Clear seeing is very important. Ramana used to say that before you figure "your" life out, know who "You" are. Stopping to let ev…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 16 - Stop, Connect, and flow with the Awakened (Healthy) Personality
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Our Personality formed as a getting machine when we mistakenly thought we had been separated from our Self. As we awaken, the hypnotic spell of our unawakened Personality gives way to the truth of our Being. Because we now experience ourselves as Love, Peace, and Happiness we are free from the grip of an unawakened personality. That unawakened pers…
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Ep. 15 - The Unawakened Personality and the Enneagram
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The personality is not us but thoughts and emotions that we have created to get what we think we do not have. Because we are separated from our Being we no longer fully experience true Love, Peace, and Happiness. Though we get glimpses from time to time. In order to try to regain Love, Peace, and Happiness we form a getting machine called personali…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 14 - How thoughts and emotions work
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An exploration on both the creative and blocking aspects of thoughts. The utility of using them when they are helpful and letting them go with they are not. How thoughts and emotions work and what they do. www.williamecooper.wordpress.com for more.بقلم William Cooper, M.Th., LPC
We connect to who we are. How is Awareness (Being) experienced in clarity? Like a rainbow. One end stretches beyond creation in what might be called empty/fullness. As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace. This is what is aware of everything else in meditation. Thoughts and emo…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 12 - Coherence Therapy explains why meditation works?
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We explore the basic principle behind successful therapies and, more importantly, awakening meditation as found in Coherence Therapy. When we stay as who we are, Being, we can let everything else burn away leaving just Us. That's awakening and Happiness. Pure Being is pure Happiness and Love. www.williamecooper.wordpress.com for free writings, reso…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 11 - Counteractive Positivity can have its problems.
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Direct experience dissolves beliefs yes. But often we resort to counteractive positivity or counteractive actions to distract, relax, relieve, suppress, or repress symptoms. We overlay something on the problem rather than dissolve the problem to start with. Meditation and spiritual practices can be this way. www.williamecooper.wordpress.com…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 10 - We're Hypnotized! What to do?
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Following up on the last Podcast. Our psychological thoughts are endlessly running because they are fueled by the hurt, fear, and anger underlying them. The hurt fear and anger is launched because we have betrayed ourselves. We have become separated from our heart and that shows up as tension and blocks. We have accepted a notion or our selves that…
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Ep. 9 - Direct experience vs beliefs - and the anatomy of suffering
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Listen to your self and have your own direct experience...question everyone and thing. Believe only if you don't really know. In this podcast we are going to begin to look more deeply at our Being and what motivates our thoughts. Hurt, fear, anger which are made of tension. We are stopping long enough to look for ourselves. We are suffering....how …
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep.8 - Practicing the Awakening meditation together with a bit more instruction
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Practicing the Awakening meditation together again. This time a little longer. Continued instruction....just to make sure before we go deeper. We talked some about not leaving our center as the radiance that we are. From there we simply let everything be and experience it as it is. Acceptance really. As we stay in Awareness everything else burns aw…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 7 - Lets meditate correctly... starting to experience the Awakening Meditation
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In this podcast we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. More meditation in the next podcast. www.williamecooper.wordpress.com for more support.بقلم William Cooper, M.Th., LPC
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 6 - Some thoughts about the Awakening Meditation
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Let's talk about the Awakening meditation and go over some details to build confidence so you know you are doing it properly, On the next podcast we will meditation together and I will talk you through it. By then you will have some experience to evaluate the guidance that you have considered in this podcast. This meditation starts to burn off all …
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 5 - "Why can't I meditate?" What happens in Meditation.
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Our Being is always intensely happy. But we don't always feel powerfully happy and Calm. Why....and can meditation help dissolve what is blocking us and feeling so bad? How? Most are meditating with the wrong information so no longer continue. We start with some basics before we actually begin our awakening meditation next. Let's start right...even…
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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC
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Ep. 4 - Experiencing the truth of who we are
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In the last episode we looked at who we are not. Now we begin to look at who we are as we take a step by step approach in our awakening into our Selves. Our awakening into Happiness. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any adds, they are not mine...they put th…
Before talking deeply about and experiencing awakening let's look at how we experience our selves. Let's look at what we are not so we can begin to clear out the clutter to better see and appreciate who we really we are. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any…
A very short podcast laying out the direction we will be going. We will be experiencing our true Selves as well as our "false" personalities. Once we are in touch with our true Being and dissolve the false, we will begin to flow into a more integrated personality that better serves us. www.williamecooper.wordpress.com for deep support…
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Ep. 1 - Introduction - Awakening into Happiness
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This is an introduction to the series, Awakening Together, Relaxing into Happiness with William Cooper, LPC In this series we are going to explore awakening into happiness....or experiencing our Selves more clearly. They are really all the same. I have been to India 13 times, Bhutan, etc and am a licensed psychotherapist. I blend East and West into…
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Step Out Of Your Comfort Zone And Start Living Your Dream (My Story)
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This a story I share in my self-published book Step Out of Your Comfort Zone and Start Living Your Dream ion chapter 01. The book is available from Kobo, Apple iBooks, Amazon and various digital book stores. Enjoy listening and learning from my personal story.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch…
When you express gratitude for what you already have, you are opening opportunities for receiving more blessings in your life. Spend less time complaining and more time being grateful for what you have been blessed with. you begin to see the universe responding to you by giving you more to be grateful for.--- This episode is sponsored by · Anchor: …
To conqure fear you need do only one thing, and that is to act on the thing you fear most. Remember couarge is the absence of fear. Don`t allow fear to stand in your way of achieving your dreams. Do it afraid and you will some day be counted as one of the legends. Fear is only an emotions. --- This episode is sponsored by · Anchor: The easiest way …
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Power Consciousness: Ask The Question 'HOW'?
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If you know that you can do a thing and know that you know how to do a thing, it is impossible that you should fail to do it if you really try. You can achieve anything you set your mind to.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/m…
