أفضل بودكاسات Mth (2020)

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 26 "My Brain is Frozen and I'm Stuck!" PTSD? 20:09

4d ago20:09

20:09

Some of us have meditated for decades but are still not awake. Others are radiantly and blissfully awake yet experience anxiety or depression. Why? The brain and or the nervous system possibly have "kindled" or seized up like a muscle cramp and no amount of spiritual practices are helping. Muscle cramps respond to a different approach. We explore t…

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Live2Elevate with Mthokozisi Nkosi

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GOAL-SETTING BLUEPRINT - 7 Simple Steps to Setting Smart-goals in 2020 6:37

1M ago6:37

6:37

Goal-setting is one of the most important skills you can acquire in life. If success is what you seek, begin setting smart-goals today. Then have a plan of action do you can get from where you are - to where you want to be. Self-improvement and personal transformation starts with you knowing where you`re going. Goals give your life direction. --- T…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 25 - Integration - Relaxing into your Awakening 17:40

2M ago17:40

17:40

Perhaps one of the most important and overlooked aspects of awakening is integration of the old personality from the inside out. Receiving and relaxing into Happiness is crucial. The traumatized part of our personality was created while we were experiencing separation and alienation. Those files have to be updated with the very simple approach disc…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 24 - Baby steps - Listening to your Self. 12:33

2M ago12:33

12:33

Awakening is often a two part process. We extract ourselves from all of our distractions and put our attention back on our Selves. We take our foot off the brake and accelerate. In this podcast our attention is on accelerating at our own pace. Baby steps and we'll get there. Let's stay connected with any happiness, peace or well being that we can f…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 23 - You are Oneness and Happiness now. 14:57

2M ago14:57

14:57

Taking a pause from practices we look at what we are now and always. We are One. In fact there is no us....only Happiness. There is no connection because there is no two and, therefore nowhere to flow and connect to. There is only the hum of bliss which is everything....creation. And the other side of the same coin which is everything beyond creati…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 22 - Inner Exploration 15:12

2M ago15:12

15:12

We do a meditation to start to explore and be in touch with all the Energy, Bliss, Peace, Love, Happiness, etc that we are....even if it is in a trapped state at the moment. In our meditation we explore what might loosen the bounds of our infinite radiance inside. We will continue this exploration in various future podcasts....especially the ones o…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep - 21 Notice how you are, then be how you want to be. 16:49

3M ago16:49

16:49

Close your eyes and feel your self. What is going on inside? Do you feel tension? Pain? Hurt? Stress? Nothing? Racing thoughts? Troublesome emotions? Anticipation? Love and Peace? What are you experiencing? Don't change anything just notice what you are feeling. You are the infinite energy of Being and always will be. We are using this moment to ge…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 20 - Noticing what's happening in your awakening 15:26

3M ago15:26

15:26

We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts. We will explore most parts of this combination much more deeply in future podcasts but are exploring the broad strokes now in this podcast. We are radiantly One with All. It is only connection. No you or me...only connection....Oneness. Radia…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 19 - Letting go of what troubles you 11:23

3M ago11:23

11:23

Exploring the importance of letting go in ways that work vs counterproductive letting go. We are looking at how to dissolve inner thought and emotional structures in this and the podcast that follow. Later, we will look at how to integrate our psychology with our Being. These podcasts are never a substitute for psychotherapy. Psychotherapy can be i…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 18 - But what about my life, Ramana? 10:47

3M ago10:47

10:47

We all want to find our selves...why is it so hard? www.williamecooper.wordpress.com for much more.بقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 17 - Recapping thus far and pulling it all together 12:18

3M ago12:18

12:18

Let's pause for a moment and pull together what we have covered thus far. So many meditate for years without much progress. Usually this is because they do not have a clear vision of what they are doing and how to do it. Clear seeing is very important. Ramana used to say that before you figure "your" life out, know who "You" are. Stopping to let ev…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 16 - Stop, Connect, and flow with the Awakened (Healthy) Personality 12:43

3M ago12:43

12:43

Our Personality formed as a getting machine when we mistakenly thought we had been separated from our Self. As we awaken, the hypnotic spell of our unawakened Personality gives way to the truth of our Being. Because we now experience ourselves as Love, Peace, and Happiness we are free from the grip of an unawakened personality. That unawakened pers…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 15 - The Unawakened Personality and the Enneagram 12:53

3M ago12:53

12:53

The personality is not us but thoughts and emotions that we have created to get what we think we do not have. Because we are separated from our Being we no longer fully experience true Love, Peace, and Happiness. Though we get glimpses from time to time. In order to try to regain Love, Peace, and Happiness we form a getting machine called personali…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 14 - How thoughts and emotions work 10:23

4M ago10:23

10:23

An exploration on both the creative and blocking aspects of thoughts. The utility of using them when they are helpful and letting them go with they are not. How thoughts and emotions work and what they do. www.williamecooper.wordpress.com for more.بقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 13 - You are a Love explosion 11:09

4M ago11:09

11:09

We connect to who we are. How is Awareness (Being) experienced in clarity? Like a rainbow. One end stretches beyond creation in what might be called empty/fullness. As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace. This is what is aware of everything else in meditation. Thoughts and emo…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 12 - Coherence Therapy explains why meditation works? 10:48

4M ago10:48

10:48

We explore the basic principle behind successful therapies and, more importantly, awakening meditation as found in Coherence Therapy. When we stay as who we are, Being, we can let everything else burn away leaving just Us. That's awakening and Happiness. Pure Being is pure Happiness and Love. www.williamecooper.wordpress.com for free writings, reso…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 11 - Counteractive Positivity can have its problems. 11:04

4M ago11:04

11:04

Direct experience dissolves beliefs yes. But often we resort to counteractive positivity or counteractive actions to distract, relax, relieve, suppress, or repress symptoms. We overlay something on the problem rather than dissolve the problem to start with. Meditation and spiritual practices can be this way. www.williamecooper.wordpress.com…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 10 - We're Hypnotized! What to do? 10:36

4M ago10:36

10:36

Following up on the last Podcast. Our psychological thoughts are endlessly running because they are fueled by the hurt, fear, and anger underlying them. The hurt fear and anger is launched because we have betrayed ourselves. We have become separated from our heart and that shows up as tension and blocks. We have accepted a notion or our selves that…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 9 - Direct experience vs beliefs - and the anatomy of suffering 11:38

4M ago11:38

11:38

Listen to your self and have your own direct experience...question everyone and thing. Believe only if you don't really know. In this podcast we are going to begin to look more deeply at our Being and what motivates our thoughts. Hurt, fear, anger which are made of tension. We are stopping long enough to look for ourselves. We are suffering....how …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep.8 - Practicing the Awakening meditation together with a bit more instruction 14:55

4M ago14:55

14:55

Practicing the Awakening meditation together again. This time a little longer. Continued instruction....just to make sure before we go deeper. We talked some about not leaving our center as the radiance that we are. From there we simply let everything be and experience it as it is. Acceptance really. As we stay in Awareness everything else burns aw…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 7 - Lets meditate correctly... starting to experience the Awakening Meditation 12:02

4M ago12:02

12:02

In this podcast we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. More meditation in the next podcast. www.williamecooper.wordpress.com for more support.بقلم William Cooper, M.Th., LPC

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 6 - Some thoughts about the Awakening Meditation 12:28

4M ago12:28

12:28

Let's talk about the Awakening meditation and go over some details to build confidence so you know you are doing it properly, On the next podcast we will meditation together and I will talk you through it. By then you will have some experience to evaluate the guidance that you have considered in this podcast. This meditation starts to burn off all …

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 5 - "I can't meditate" What happens in Meditation. 11:20

4M ago11:20

11:20

Our Being is always intensely happy. But we don't always feel powerfully happy and Calm. Why....and can meditation help dissolve what is blocking us and feeling so bad? How? Most are meditating with the wrong information so no longer continue. We start with some basics before we actually begin our awakening meditation next. Let's start right...even…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 4 - Experiencing the truth of who we are 12:20

4M ago12:20

12:20

In the last episode we looked at who we are not. Now we begin to look at who we are as we take a step by step approach in our awakening into our Selves. Our awakening into Happiness. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any adds, they are not mine...they put th…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 3 - Seeing our inner clutter 10:21

5M ago10:21

10:21

Before talking deeply about and experiencing awakening let's look at how we experience our selves. Let's look at what we are not so we can begin to clear out the clutter to better see and appreciate who we really we are. Very important, go to www.williamecooper.wordpress.com for written support for all of this. Free of course. Oh and if you see any…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 2 - So what is our endpoint? 4:13

5M ago4:13

4:13

A very short podcast laying out the direction we will be going. We will be experiencing our true Selves as well as our "false" personalities. Once we are in touch with our true Being and dissolve the false, we will begin to flow into a more integrated personality that better serves us. www.williamecooper.wordpress.com for deep support…

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Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

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Ep. 1 - Introduction - Awakening into Happiness 9:00

5M ago9:00

9:00

This is an introduction to the series, Awakening Together, Relaxing into Happiness with William Cooper, LPC In this series we are going to explore awakening into happiness....or experiencing our Selves more clearly. They are really all the same. I have been to India 13 times, Bhutan, etc and am a licensed psychotherapist. I blend East and West into…

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Live2Elevate with Mthokozisi Nkosi

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Step Out Of Your Comfort Zone And Start Living Your Dream (My Story) 6:57

2+ y ago6:57

6:57

This a story I share in my self-published book Step Out of Your Comfort Zone and Start Living Your Dream ion chapter 01. The book is available from Kobo, Apple iBooks, Amazon and various digital book stores. Enjoy listening and learning from my personal story.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anch…

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Live2Elevate with Mthokozisi Nkosi

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Be Grateful For What You Have 5:45

2+ y ago5:45

5:45

When you express gratitude for what you already have, you are opening opportunities for receiving more blessings in your life. Spend less time complaining and more time being grateful for what you have been blessed with. you begin to see the universe responding to you by giving you more to be grateful for.--- This episode is sponsored by · Anchor: …

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Live2Elevate with Mthokozisi Nkosi

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Fear Does Not Pay, Courage Does 3:52

2+ y ago3:52

3:52

To conqure fear you need do only one thing, and that is to act on the thing you fear most. Remember couarge is the absence of fear. Don`t allow fear to stand in your way of achieving your dreams. Do it afraid and you will some day be counted as one of the legends. Fear is only an emotions. --- This episode is sponsored by · Anchor: The easiest way …

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Live2Elevate with Mthokozisi Nkosi

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Power Consciousness: Ask The Question 'HOW'? 3:02

2+ y ago3:02

3:02

If you know that you can do a thing and know that you know how to do a thing, it is impossible that you should fail to do it if you really try. You can achieve anything you set your mind to.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/live2elevate/m…

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Live2Elevate with Mthokozisi Nkosi

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Take Action On Your Dreams 2:08

2+ y ago2:08

2:08

My persona mantra in life is, "BELIEVE you CAN, then ACT on it, and you WILL." Simply because I believe that nothing will change in your life until you act on your dreams. The acting doesn`t have to be something big. Just take small daily steps to wards your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https:…

Mth بودكاست (11-Arabic)

1
Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC

1
Live2Elevate with Mthokozisi Nkosi

1
Ep. 26 "My Brain is Frozen and I'm Stuck!" PTSD? 20:09

1
GOAL-SETTING BLUEPRINT - 7 Simple Steps to Setting Smart-goals in 2020 6:37

1
Ep. 25 - Integration - Relaxing into your Awakening 17:40

1
Ep. 24 - Baby steps - Listening to your Self. 12:33

1
Ep. 23 - You are Oneness and Happiness now. 14:57

1
Ep. 22 - Inner Exploration 15:12

1
Ep - 21 Notice how you are, then be how you want to be. 16:49

1
Ep. 20 - Noticing what's happening in your awakening 15:26

1
Ep. 19 - Letting go of what troubles you 11:23

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Ep. 18 - But what about my life, Ramana? 10:47

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Ep. 17 - Recapping thus far and pulling it all together 12:18

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Ep. 16 - Stop, Connect, and flow with the Awakened (Healthy) Personality 12:43

1
Ep. 15 - The Unawakened Personality and the Enneagram 12:53

1
Ep. 14 - How thoughts and emotions work 10:23

1
Ep. 13 - You are a Love explosion 11:09

1
Ep. 12 - Coherence Therapy explains why meditation works? 10:48

1
Ep. 11 - Counteractive Positivity can have its problems. 11:04

1
Ep. 10 - We're Hypnotized! What to do? 10:36

1
Ep. 9 - Direct experience vs beliefs - and the anatomy of suffering 11:38

1
Ep.8 - Practicing the Awakening meditation together with a bit more instruction 14:55

1
Ep. 7 - Lets meditate correctly... starting to experience the Awakening Meditation 12:02

1
Ep. 6 - Some thoughts about the Awakening Meditation 12:28

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Ep. 5 - "I can't meditate" What happens in Meditation. 11:20

1
Ep. 4 - Experiencing the truth of who we are 12:20

1
Ep. 3 - Seeing our inner clutter 10:21

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Ep. 2 - So what is our endpoint? 4:13

1
Ep. 1 - Introduction - Awakening into Happiness 9:00

1
Step Out Of Your Comfort Zone And Start Living Your Dream (My Story) 6:57

1
Be Grateful For What You Have 5:45

1
Fear Does Not Pay, Courage Does 3:52

1
Power Consciousness: Ask The Question 'HOW'? 3:02

1
Take Action On Your Dreams 2:08

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Mth بودكاست (11-Arabic)

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