We can do all the right things. Drink all the water, eat all the salad, and so on. Our bodies have a tendency of doing one thing while our minds may be thinking another. I recently attended a conference put on by New York Times best selling author Mrs. Rachel Hollis. In addition to the personal development conference she had a full day dedicated to…

We are excited to have a very special guest today, world renowned board certified plastic surgeon Dr. Alain Polynice and what better topic than The Mommy Makeover. Have you had your babies and tried everything to bounce back? Some things we don't learn about pregnancy is the after years. Many changes occur in the body such as skin integrity, hormon…

Today more than every having a positive body image can be challenging, stressful, and body image does not discriminate. Looking and feeling positive and happy oneself is proven to help with successes in other areas of life from relationships to career paths. We give a few secrets we have learned to help you along the positive image journey. thank y…

I have "heard" things over the past many years. Some were meant for my ears and some probably not. lol In any event, this episode is a little glimpse into my daily life. The absolute number 1 thing in my life is my faith and family. I can't have one with out the other. I cherish the relationships I have and that is what this world is about, it's pe…

In todays episode we peek into the past and look at 25 years of marriage, kids, and building a medical practice. Its not easy shortening that amount of time into a little chat. This is not as much about family life and more about work life and how we ended up there. More on family to come in the future. Thanks for listening!…

Today on the Secrets podcast, behind the scenes of botox, fillers, and non invasive skin care treatments. There are several options to staying looking young that do not include surgery. Some of my favorites.....microneedling, botox, and I've also had a little filler in my lips (very little). Remember plastic surgery done well (or injectables for th…

We believe that old saying "when you look you feel good" and we also believe it's not always about your looks. There are medical and a long list of non medical tips we can implement everyday helping us feel our best.