MOM LIFE YO is a one-hour Radio Show created and hosted by multi-talented Supermoms T. Lopez and Breegan Jane. Designed for busy moms to enjoy during their moments of multitasking mayhem. MOM LIFE YO provides a lighthearted, judgment-free space where both new and experienced moms can exchange “mommy exclusive” stories and support, while having a laugh or two.
…
continue reading
1
Budget Effect: How to Save Money, Pay off Debt, Improve your Mindset, and Love your Life as a Single Mom
Budgets for Families
When I was an overwhelmed single mom just trying to make it day to day, I started to focus on my household budget. Beyond paying off thousands of dollars in debt, saving cash, and investing more, I found that budgeting inspires intentional living and a focus on figuring out what's most important. This podcast will teach you personal finance tips like how to budget, how to stick to a budget, how to pay down debt or how to pay off credit cards, how to reach your money goals, live debt free, an ...
…
continue reading
1
Redefining Balance for Working Mom Podcast by Your Life Rocks
Jenny Stemmerman, fellow working mom and founder of Your Life Rocks
Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
…
continue reading
1
Ep15: Create this List to Save Money on Groceries, Get Organized, and Save Mental Energy
13:05
13:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:05
This one-time, 20-minute activity could save you hours! Get organized by creating a “Monthly Essentials” list. Then save yourself so much time, save mental energy, stick to a shopping budget, and save money for years to come. My mission is to teach you how to create and stick to a plan for your money that you believe in and love so that you can hav…
…
continue reading
1
[BONUS] How to release resentment | How to release negative emotions: Ep14
11:05
11:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:05
[BONUS] This slightly off-topic bonus episode is an explanation of a practice that I used to finally release the negative emotions that would not leave me. I specifically used it to release anger and resentment. You could use to it to release any negative emotion: stress, worry, anxiety, sadness. If you have processed it, felt it, sat it in for lon…
…
continue reading
1
Ep13: Let go of worry, release negativity, move forward with money and in life
23:26
23:26
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:26
My mission is for you to have less stress and more freedom, right? Well that doesn't just magically happen because you get your money in order. Money has a big part in your stability and your peace, but there are other things you have to let go of as well. This is a conversation about how to let go of worry, how to release resentment, how to stop f…
…
continue reading
1
EP 12: Unexpected Ideas to help you SPEND LESS and Improve your Money Mindset
15:59
15:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:59
Sticking to a budget is a lot about having a mindset for it. You know you are doing what’s best, you know you are reaching your goals, you have a vision of your future, and that’s what keeps you going. So today I have a few unexpected places to help you with this mindset. We discuss: 1. Minimalism 2. The Library 3. The Yoga Mat 4. Cleaning your dra…
…
continue reading
1
EP 11: 11 things you can stop buying - Reach your money goals instead.
16:20
16:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:20
This is not about being "cheap" or "stingy". It's not about rules and lack. It's about being intentional. I'm not going to say you can never buy these things. I'm just saying that your current money goal is definitely more important than anything on this list. So if you have been wondering: How do I stick to a budget? How do I stick to a budget wit…
…
continue reading
1
EP 10: How to Create and Stick to a GOAL-FOCUSED Budget
15:16
15:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:16
There are different ways to budget out there, and my mission is to help you create and stick to a budget that you love. Today I want to tell you that having a GOAL-FOCUSED money plan can be very motivating and very rewarding. It just might be the tweak in your budget you need to actually begin moving forward with money. So if you have been wonderin…
…
continue reading
1
EP 9: 4 Smart Ways to Spend Your Tax Refund or any Large Chunk of Income
11:39
11:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:39
If you are coming into some money from your tax refund or an inheritance or any other means, then CoNgRaTuLaTiOnS! I'm glad you are deciding to do something smart that will MOVE YOU FORWARD. In this episode I'll give you 3 ways to use it to get your foundations right, and a 4th way that just might be right for a busy mom starting your financial jou…
…
continue reading
1
EP8: Value-Based Budgeting: How to stick to a budget by knowing your values and focusing on mindset
22:53
22:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:53
Sometimes people think a budget limits us, but actually the opposite is true. A budget is putting money toward what we value, and choosing NOT to spend money on what we don’t value. It is a tool to get us to financial stability, financial freedom, debt free life, and intentional living in a life we’ve created and curated. In this episode: Why it’s …
…
continue reading
1
EP 7: Basic Financial Health: 4 areas to work on to improve your money situation
14:02
14:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:02
Maybe you don't feel like you can go all in on investing or estate planning or even budgeting (my heart hurts with that one). Maybe you don't have your 401K in order quite yet. But if you're wondering: "Where can I start with personal finance?" What are the basics? I've created a list of four basics you should work toward for financial wellness. Li…
…
continue reading
1
EP 6: Investing Early: Why it's important and steps to get started
17:43
17:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:43
If you're wondering "Why should I invest for retirement right now?" or "How do I save for retirement?" or "When should I start investing for retirement?" Girl, please listen to this episode! We talk about the foundations of being a happy, healthy mother and woman - and part of that is having security and stability. We want our future-self to have f…
…
continue reading
1
EP5: Tips for simplifying your household finances
12:52
12:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
12:52
If you want to learn how to stick to a budget, just like everything, we need to make it as simple as possible. In this episode, I will give you 3 tips for making your household budget easier to stick to. 1. One way to pay 2. Automate EVERYTHING 3. Get your PAPER CLUTTER under control. That's right, we discuss paper clutter too. If you are a busy mo…
…
continue reading
1
EP 4: Tips for sticking to your budget by tracking your spending
13:29
13:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:29
Are you tracking your spending throughout the month? This is a step a lot of people skip, but according to science, you are more likely to meet your money goals if you assess your progress along the way. In this episode we will cover what tracking your spending looks like, and how you can do it as a busy mom who has a lot on her shoulders already. …
…
continue reading
1
EP 3: How to Start a Budget (When You Are Starting from Nowhere)
17:03
17:03
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:03
If you want to start a household budget, but you just don't know where to begin, this is the episode for you. The first step you can take when wondering "How to I start a budget?" is to GET CLEAR with your financial situation. In this episode, I'll tell you four steps you can take to get clear and get started. Plus, I'll give you one powerful extra…
…
continue reading
1
EP2: Four Mistakes that Keep You from Moving Forward with Your Money
23:06
23:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:06
I thought I was being responsible with money, until I fixed these four mistakes. After fixing these mistakes, I paid off thousands of dollars in debt, saved for a downpayment on a home, bought a van with cash. Fixing these four mistakes moved me ahead so much faster. Now I want YOU to fix these mistakes too so that you can move forward and reach al…
…
continue reading
1
EP 1: Four Effects of Budgeting (Two You Didn’t Expect)
18:38
18:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:38
We know we are supposed to budget our money. But what we didn't realize is that budgeting our money can have mind blowing effects BEYOND just our money. That's the Budget Effect! Your action steps for today are: 1. Listen in. 2. Follow Show. 3. Get started! Mobile Users: Text me your questions or comments!…
…
continue reading
1
We're Changing Up the Podcast! | It's still about how to move forward as a single mom
11:57
11:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:57
My mission has been to help busy moms move forward by focusing on self-care, systems and rhythms in your home, and your money. I'm going to tell you where I'm going from here. We talk about minimalism, simplicity, mindset, and how to create a budget. How to stick to a budget. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/infraction…
…
continue reading
1
EP 26: Getting Back into Your Budget after Bad Habits
24:13
24:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
24:13
How do you get back into budgeting after it's been a while? In this episode we unpack the list of difficulties with getting back into budgeting. I help busy moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Connect with us on instagram @soulmothercommu…
…
continue reading
1
EP 25: Basic Health for Moms: Systems and Rhythms to Support Your Well-being
27:19
27:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
27:19
In this episode we talk about why these 4 aspects of basic health are important. But the main ideas you'll come away with are small steps and habits you can build to make your health a priority. I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. EP 23 …
…
continue reading
1
EP 24 How to make your New Year Resolution stick
13:27
13:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:27
Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…
…
continue reading
1
EP 24: How to make your New Year Resolution stick
13:27
13:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:27
Do you have a New Year Resolution? Do you need one? In this episode we talk about why you should have one and how to actually make it stick! I bring positivity and support to moms who have too much on their shoulders. Let's get your life simplified and systemized while taking care of YOU. Link to Whole Life Wellness Reflection Tool: https://www.sou…
…
continue reading
1
EP23: Find more time for the things you want! Use this method.
19:07
19:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:07
Do you ever feel like you just don't have time in the day for what you really want to do? Let's get clear about the time you do have and use it wisely. In this episode, I will tell you how I gained 3 and a HALF HOURS back in my day to focus on what my family and I needed. I talk about floofy mindset shifts and nerdy math that helped get me what I n…
…
continue reading
1
EP 22: The 8-Minute After-Work Transition You Need
13:15
13:15
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:15
In this episode we talk about a way to unwind and reset after work and transition into your night with the kids. This 8-minute ritual is GOLD! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: …
…
continue reading
1
EP21: What I needed (and found) as an overwhelmed single mom
21:09
21:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:09
I was asked recently how I do it all as a single mom. After I told her that I don't do it all (hahaha), I got to thinking about how I got past that stage of crushing overwhelm and got to this joyful, peaceful place of contentment. I think it's because I needed (and found) these 5 things: 1. I needed love. 2. I needed to find myself. 3. I needed to …
…
continue reading
1
EP 20: One word that is giving me power through the busy season
9:08
9:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
9:08
I needed a way to keep myself calm and focused during this busy season I'm in. I needed a way to keep my home from unraveling - because lately there's been a lot of arguing and fighting between my kids and toward me. In this episode, I'll tell you the word I've found to be truly giving me power to stay calm and grounded. I'll tell you how I asked m…
…
continue reading
1
EP 19: Plan for the holidays now to avoid the stress later
20:32
20:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:32
In this episode we reduce stress around the holiday season by getting organized, getting a plan in place -while focusing on what's really important to you this holiday season. I help moms who are carrying a lot on their own two shoulders gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, mon…
…
continue reading
Why do I feel stuck? It can feel extremely frustrating to feel like you're stuck and not able to move forward. In this episode, we break down 3 reasons why you may feel stuck and give you practical steps to move forward today. I help women gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, m…
…
continue reading
1
EP 17: Is putting yourself first selfish?
20:06
20:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:06
I hope this episode convinces you to put yourself first and clears any selfish feelings you have about that! We need you to be your most vibrant, energetic, beautiful self and the way you accomplish that is to take care of yourself first. I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk abo…
…
continue reading
1
EP 16: 3 Strategies for when your house is a mess but you're tired and overwhelmed
14:07
14:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:07
In this episode we talk about a way to kick start you into action without motivation, energy, or thinking. Wow. If you are like me, you need this! I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection To…
…
continue reading
1
EP 15: What if becoming a single mom is an amazing thing that happened to you?
11:48
11:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:48
I help single moms gain positivity and peace in their lives through practical steps. On the podcast we talk about home rhythms, money movement, and mindset work. Link to Whole Life Wellness Reflection Tool: https://www.soulmothercommunity.com/wellness Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercom…
…
continue reading
1
EP 14: Overcoming Overwhelm: A Mindset Shift for Moving Forward
16:11
16:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:11
In this episode we talk about a practical method to recognize overwhelm and then move yourself out of it so that you don't get stuck in that stifling place! Link to Whole Life Wellness Reflection Tool: https://www.soulmothercommunity.com/wellness I help single moms gain positivity and peace in their lives through practical steps. On the podcast we …
…
continue reading
1
EP 13: You need a self-care practice today! Here's your first step.
19:53
19:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
19:53
Why self-care? What is true self-care? But how? Self-care is caring for yourself on a deeply personal level. I can help you get started. Erin brings positivity and support with a heart for single moms. She does that through simplicity strategies, money movement, and mindset work. Get your free Whole Life Wellness Reflection: https://www.soulmotherc…
…
continue reading
1
EP 12: Girl Time - The Science and Practical Steps to Making Time for Friends
18:25
18:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:25
In this episode, we're discussing the significance of nurturing your friendships with your fellow women. Join us as we drop the science behind women's friend connections and why they're vital for your overall well-being. Stay tuned as Erin lets you in on her favorite 'Girl Time' activity. (It's super exciting) Erin supports Single Moms. She does th…
…
continue reading
1
EP 11: Traveling with Kids as a Single Parent (Chicago edition)
25:44
25:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:44
This episode is the story of the kids and I went to Chicago. My tips for traveling with kids as a single parent: Set intentions for vacation. Loosely plan a trip. Stay in your budget. Keep it simple. I also talk about what we did in Chicago (12:15-21:45) Enjoy. Erin supports Single Moms. She does that through simplicity strategies, money movement, …
…
continue reading
1
EP 10: How Minimalism Eased Overwhelm in My Single Mom Journey
23:49
23:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
23:49
Is your home supporting you in your life? Or is your home bringin’ you down?! It’s time to learn or relearn about minimalism and simplicity. It’s time to clear your path so you can move forward. Erin supports Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity…
…
continue reading
1
Ep. 9: The Home Buying Journey: Thoughts and Considerations
15:29
15:29
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
15:29
In this episode, Erin delves into her experiences and considerations during her home-buying journey. She shares insights on her search criteria and the key question that guided her: "Can I take care of it?" Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmother…
…
continue reading
1
Ep. 8: The true power of budgeting: My debt-free journey
16:52
16:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:52
This episode will motivate you to start or keep going on your own money journey. It's more than just money; truly living intentionally with every dollar can start the momentum in so many other areas of your life! Sorry I got a little excited and I say a few "naughty words" during this episode. sh** and a**. My bad. Get resources to help you with yo…
…
continue reading
1
EP 7: Back to School part 2 - Mindset for Smooth Transition
13:05
13:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:05
How can we make the transition back to school smooth? In this episode we discuss the step-by-step process for making the transition. Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercommunity.com Music…
…
continue reading
1
EP 6: Back to School part 1- Shopping with Intention
13:57
13:57
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:57
In this episode we chat about shopping with intention for school supplies and clothes. Erin also mentions other expenses to plan for coming up soon. Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Try the FREE Money Movement Jumpstart. www.soulm…
…
continue reading
1
EP. 5 It's okay if your budget sucks right now
18:17
18:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:17
In this episode Erin covers: 3 reasons people don’t start budgeting Many reasons people SHOULD start budgeting How to get started Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. Connect with us on instagram @soulmothercommunity Join the community by going to www.soulmothercommunity.com Music fr…
…
continue reading
1
EP 4: How to Travel with Kids as a Single Mom (St. Louis edition)
36:38
36:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
36:38
Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. In this episode Erin discusses: Tips for long car trips with kids Budget friendly travel tips Setting your intention before a trip What she did with kids in St. Louis (19:42-31:38) and Yes! You can travel with kids as a single parent! Connect with…
…
continue reading
1
EP 3: What can happen when you carve out time for yourself
17:01
17:01
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:01
Erin helps Single Moms. She does that through simplicity strategies, money movement, and mindset work. In this episode Erin focuses on her story with mindset work and what taking time for herself has brought into her life. The goal is for you to see how important and beneficial it can be to take time for yourself, Friend. Connect with us on instagr…
…
continue reading
1
EP 2: 5 Questions to Ask Yourself for Self Reflection
13:44
13:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
13:44
Do you want to figure out your priorities and goals but don’t know where to start? These five questions will give you insight about yourself so you’ll know what’s important to you and for you. Join the community!
…
continue reading
1
EP 1: What can I focus on to move forward as a single mom?
18:59
18:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:59
If you're feeling stuck, this episode gives you five areas of life to focus on to get you moving forward. The 5 areas Erin discusses in this episode are: 1. YOU! Figure out what you want for you and your family. 2. Household Function. Set up systems of ease and function in your everyday tasks. 3. Budget. Get your money working for you. 4. Simplify …
…
continue reading
1
Finding Your Peace This Holiday Season
17:35
17:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
17:35
Can you believe the holidays are just around the corner? Yes they are! So many great things are associated with the holiday season but as the mom, and a working mom at that, come a lot of stress and added things to do. In this episode, I'm sharing some tips to help you stay organized, and get more of what you want out of the holiday season. There a…
…
continue reading
1
Boost Your Confidence For Your Career with Angie Mcnulty
37:52
37:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:52
When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow wo…
…
continue reading
1
How to Negotiate for your Career with Claudia Miller
47:56
47:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:56
Do you wish you could be making more money or working a more flexible schedule? You could be, it's just a matter of negotiating! In this episode we are joined by Career coach Claudia Miller.بقلم Fellow working mom, Jenny Stemmerman, and founder of Your Life Rocks
…
continue reading
1
Career Planning for the End of the Year
25:50
25:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:50
It's that time of year! The time to end strong with your career goals and get ready for your end of the year review. This is also a great time of year to evaluate where you are in your career to ensure you are on the right path for you. As a working mom we don't always take the time to ask ourselves the hard questions, but that is what this episode…
…
continue reading
1
Growing Intimacy in Your Marriage with Kim Bowen
41:28
41:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:28
Intimacy and sex in marriage is a key part to a successful relationship. With all that we are trying to juggle as a working mom, it can be hard to find the time or energy to work on this area of marriage. In this episode we are joined by Kim Bowen to help us with the obstacles that get in the way and share tips to help us grow in our intimacy in ma…
…
continue reading
1
Combining Health and Faith With Kelly Wenner
34:24
34:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:24
As working moms, we have all been there. Trying to find time to devote to our faith and work on our health goals, can seem just about impossible. Maybe if we are lucky, we can get one of these things into a solid morning routine. In this episode, we are joined by Kelly Wenner of soulstrengthfit.com She is giving us tips to help us find the benefits…
…
continue reading
1
The Eating Plan For Maximum Energy with Adrianne Delgado
44:11
44:11
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:11
As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health. In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care. She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mi…
…
continue reading