أفضل بودكاسات Millennial Moms (2025)

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Essential or Extras? Brainstorming Ideas into Actionable Content - 5 36:24

9d ago36:24

36:24

In this episode of Unlock Course Creation, host Cassandra Meszaros kicks off 2025 with a deep dive into the creative and strategic process of brainstorming content for your online course. This solo episode explores how to sift through ideas, refine them, and align your content with course objectives and promises to create a seamless learning experi…

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Crafting Your Course Roadmap: The Power of Objectives - 4 38:56

23d ago38:56

38:56

In this solo episode of Unlock Course Creation: A Millennial Mom's Approach to Impactful Online Courses, Cassandra Meszaros unpacks the essential role of course objectives in building impactful online courses. Objectives serve as guideposts that keep your course aligned, organized, and effective—not only for your clients but also for you as the cou…

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Promise Made, Promise Kept: The First Step to Course Creation Success - 3 26:04

1M ago26:04

26:04

Episode Summary: In this solo episode of Unlock Course Creation: A Millennial Mom's Approach to Impactful Online Courses, host Cassandra Meszaros dives into the importance of a clear and concise course promise as the cornerstone of successful course creation. She shares actionable tips to define who your course is for, what it will teach, and the t…

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How to Speak Your Clients’ Language and Build a Course They’ll Love 30:25

2M ago30:25

30:25

Episode Summary: In this solo episode of Unlock Course Creation: A Millennial Mom's Approach to Impactful Online Courses, host Cassandra Meszaros dives into the art of truly understanding your clients and how this knowledge can transform your course creation process. By learning to speak your clients’ language and addressing their specific needs, g…

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Thank You For Listening 4:13

2M ago4:13

4:13

Olani shares her thanks to all the listeners and gives an update on why the podcast will no longer be available after January. No new episodes will be released after episode 86 : ( Episodes will be available to listen to until January 10, 2025.بقلم Olani Allen and Tori Mastropole

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Ep. 86: Our Final Episode 35:55

2M ago35:55

35:55

Join Olani and Tori as they close out their last episode. Tori talks about the transition from being a mom of one to being a mom of two. Olani catches up on family life and how her toddlers mood shifts have an impact on her mental well-being. Follow along on Instagram @millennial.moms.podcast for more of the moms! EPISODES WILL NO LONGER BE AVAILAB…

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Why I’m Here: My Story, My Passion, and My Podcast Mission 34:14

2M ago34:14

34:14

Welcome to the very first episode of Unlock Course Creation: A Millennial Mom's Approach to Online Courses! 🎉 I’m so excited to have you here as I kick off this podcast journey and share my story with you. In this episode, you’ll get to know a little bit about who I am, my background, and why I felt called to start this podcast. I’ll also dive into…

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Meet Your New Go-To for Creating Courses That Transform 1:17

2M ago1:17

1:17

Welcome to Unlock Course Creation: A Millennial Mom's Approach to Impactful Online Courses! In this quick trailer episode, I’m here to give you a sneak peek into what you can expect from this podcast. If you’re ready to create an online course that doesn’t just inform but truly transforms, then this podcast is for you. Hosted by me, Cassandra Mesza…

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Ep. 85: Tori's Birth Story (for Baby Two) 41:38

2M ago41:38

41:38

Join Olani and Tori as they talk about Tori’s birth story! Baby number two has finally arrived and Tori discusses how this birth was completely different from her first delivery. Olani and Tori did share news that the podcast will be coming to a close - the next episode (Ep. 86) will be the final episode. You can continue listening to the podcast t…

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Ep. 84: Advocating For Your Child & People Pleasing 18:24

3M ago18:24

18:24

Join Olani as she catches you up on life lately. She talks about how everyone in the house was sick and how she has recently been advocating for her son. Olani closes with people-pleasing and how silly it is that she and others are too afraid to voice their dislike for something! Follow along on Instagram @millennial.moms.podcast for more of the mo…

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Ep. 83: Tori’s Hospital Bag & Other Preparations for Baby Two 28:42

3M ago28:42

28:42

Join Olani and Tori as they talk about what Tori is packing in her hospital bag as a second time mom and if she is feeling more or less prepared! They also discuss Tori being ready for this baby to vacate, what her plan is for when baby comes, and what she’s most excited to eat after giving birth. Follow along on Instagram @millennial.moms.podcast …

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Ep. 82: Napping is Hard 33:56

4M ago33:56

33:56

Join Olani and Tori as they catch up this week on pacifiers and nap time! Olani talks about how it’s going with dropping the pacifier cold turkey. She also shares her struggles with dropping from two naps to one nap per day. Spoiler alert: things could be going better. They wrap up talking about Disney and conversation on choosing still or sparklin…

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Ep. 81: Goodbye Pacifiers, Potty Training Update, and the Rise of "No" 47:32

4M ago47:32

47:32

Join Olani and Tori as they update you on life lately! Olani covers the abrupt and surprising reason why they have to end the use of pacifiers. She also talks about three grueling days of car trips. Tori gives us an update on how the three day intensive potty training has gone. She also tells us some of her toddlers favorite new words - “no” and “m…

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Ep. 80: Luca Turns Two 31:17

5M ago31:17

31:17

Join Olani and Tori as they talk about Luca turning two! Tori also catches us up on potty training and Luca’s involvement with Baby 2. They also discuss choosing a baby name before the baby is born and worrying the name not being “right” once the baby arrives. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear abo…

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Ep. 79: Charging For Playdates 30:35

5M ago30:35

30:35

Join Olani and Tori as they discuss the topic of charging for playdates! Would you ever charge for a playdate? They talk about what they might charge for during a playdate. In Olani's random question of the week, Olympic dreams get brought into play! Stay tuned until the end of the episode for a change in the frequency of when episodes will be aire…

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Ep. 78: Tori's Third Trimester Catch-Up 36:16

6M ago36:16

36:16

Join Olani and Tori as they catch up on Tori’s pregnancy. Olani talks about her new struggle with post-breastfed boobs and her pre-pregnancy bras. Tori dives into how the second pregnancy has been harder for her than her first pregnancy! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? …

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Ep. 77: Olani's Trip to The States 34:11

6M ago34:11

34:11

Join Olani and Tori as they catch up on Olani’s trip to the U.S. This is the first time Olani has been back in three years. The trip was packed with firsts for her little one - first flight, first wedding, first haircut, first ice cream! Tori and her husband also landed on a name for Baby #2! Follow along on Instagram @millennial.moms.podcast for m…

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Ep. 76: Tips for Baby’s First Flight 27:26

6M ago27:26

27:26

Join Olani as she does a deep dive on how to travel with a baby on a plane! Hear about going through security with formula, breastmilk, and baby food. Learn what in-flight “amenities” airlines offer to babies. Wondering what to pack in your carry on? She covers that, too! This is an episode you won’t want to miss if you have upcoming travel plans. …

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Ep. 75: The Current Positives in Life 30:41

6M ago30:41

30:41

Join Olani and Tori as they talk about the positives in their lives! They have spent enough time with their struggles, and want to remind themselves that there is still so much good going on in life, even when parenting is tough. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a D…

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Ep. 74: Am I Alone In My Struggles? 29:14

7M ago29:14

29:14

Join Olani and Tori as they discuss their current struggles. Tori wasn't expecting to hit a snag in a certain stage of potty training. Olani is struggling to check items off of her never-ending to-do list, even though she's working on it non-stop. Do you relate to these struggles? Do you have tips? Follow along on Instagram @millennial.moms.podcast…

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Ep. 73: First Solo Trip as a Mom 26:20

7M ago26:20

26:20

Join Olani and Tori as they talk about what it’s like to take a trip without your baby for the first time. Olani went on a girls weekend trip - her first trip away from her 14 month old baby! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to mil…

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Ep. 72: Another ER Visit With No Answers 41:41

7M ago41:41

41:41

Join Olani and Tori as they catch up on a crazy week. Olani is tired of taking her son to the ER, and never feels like she leaves knowing how to help her child. The gals discuss how financially different the ER is in each of their situations. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular to…

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Ep. 71: Preparing Your Child For a New Baby 37:21

7M ago37:21

37:21

Join Olani and Tori as they discuss getting your child prepared for a new baby. The gals talk tips and tricks, so if you’re expecting, this is an episode you don't want to miss! Stick around until the end of the episode and you will get four animated movie recommendations from Olani and Tori. Follow along on Instagram @millennial.moms.podcast for m…

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Ep. 70: Baby Sprinkle 41:18

8M ago41:18

41:18

Join Olani and Tori as they talk about a baby sprinkle (a baby shower for a second baby!) It turns out a sprinkle can be controversial?! They provide some ideas for what to get expectant parents for a second baby. Each episode ends with a random question, and this week you’ll hear two questions because Olani just couldn’t get her answer together fo…

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Diddy do it? What we know about Cassie, Diddy and resources for Abuse 35:38

8M ago35:38

35:38

Send us a text Can we truly separate the art from the artist when troubling allegations arise? Join us on Millennial Moms Unfiltered as we pull back the curtain on the controversial relationship between P Diddy and Cassie, starting from their initial meeting in 2005 to their public breakup in 2018. In this episode, we meticulously trace their journ…

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Millennial Moms on Life's Chaos: Life updates and BIG NEWS 51:07

8M ago51:07

51:07

Send us a text Ever felt like a chat with friends could unravel the mysteries of life, or at least make sense of daily chaos? That's what Ashley and I bring to the table in our latest podcast episode, a concoction of life updates, health hurdles, and exciting creative prospects. We share everything from the comedic mishaps of podcast editing to our…

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Ep. 69: Balancing Safety and Anxiety 48:54

8M ago48:54

48:54

Join Olani and Tori as they talk about keeping their children safe. They talk about how to teach their children about being safe without causing anxiety - come for discussion on this topic, not answers. Why is being a parent so hard? Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send…

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Ep. 68: Tori is Pregnant! 38:43

8M ago38:43

38:43

Join Olani and Tori as they talk about Tori’s big news! They talk about how she told her husband, how the dogs are taking the news, names, and how this pregnancy has been different from her first child, and more. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or…

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Unfiltered Tales of Motherhood, Education and Standing Up for Our Kids 44:11

8M ago44:11

44:11

Send us a text As a mom, I've laughed in the face of chaos and cried into a pillow of homework woes, all the while wondering if there's a secret society of moms with hidden answers. Together, in this heartfelt and sometimes hilarious conversation, we peel back the layers of motherhood and education, from the sniffles that become mom flu to the comp…

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Beyond Baby Talk Cultivating Adult Relationships 43:16

8M ago43:16

43:16

Send us a text Ever feel like your social life has been hijacked by the demands of parenthood? You're not alone. Ashley and I spill the beans on how we've navigated the treacherous waters of maintaining friendships post-babies. From the seismic shifts in how we party (hint: it's not at the club anymore) to the art of penciling in dates with other a…

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Ep. 67: Old School Parenting & BIG News 58:02

8M ago58:02

58:02

Join Olani and Tori as they discuss an article on “old school parenting.” Get Olani’s hot take people who say their favorite season is summer. And be sure to stick around for the last ten minutes of the episode for some big news! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a D…

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Ep. 66: Tantrums 48:33

9M ago48:33

48:33

Join Olani and Tori as they discuss tantrums. What kinds of tantrums are their kids throwing? How do they resolve them? Olani talks about a short family trip to start, and to end the episode, the gals talk about the shows they are currently watching! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a parti…

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Mommy's Little Helper Cannabis in the Quest for Calm Parenting 38:25

9M ago38:25

38:25

Send us a text Ever wondered how a puff of cannabis might shift the dynamics of parenting? Join me and my candid comrade, Brittni, as we peel back the layers of this topic with humor and heart. Sipping on a glass of wine while the kids are in bed is one thing, but what about marijuana? We share our personal journeys with cannabis, drawing parallels…

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Ep. 65: The End of a Breastfeeding Era 44:24

9M ago44:24

44:24

Join Olani and Tori as they talk about the end of an era. Olani has concluded her breastfeeding journey after a year and the gals discuss all the emotions that come with it. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@gma…

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Shaping Confidence Beyond the Scale and the Mirror 48:35

9M ago48:35

48:35

Send us a text As your guides through the often treacherous terrain of body acceptance, we, Ashley and Brittani, bring you stories from the front lines, mixing personal tales with hard-hitting facts. Imagine confronting the mirror and seeing yourself, not through the lens of societal expectations, but through the eyes of love and acceptance. Our la…

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Ep. 64: Quick Catch Up With Olani 15:15

9M ago15:15

15:15

Join Olani this week for a quick 15 minute episode as she catches you up on life lately. Mom and baby were sick last week and Olani talks about how hard it is to dig yourself out of the hole that you get into when you have a sick child. She also talks about finally doing something for herself - getting a haircut for the first time in over a year! F…

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Judge me not: Mom shaming is not cute. 38:56

9M ago38:56

38:56

Send us a text Have you ever felt the weight of judgmental glares while juggling the chaos of motherhood? We're peeling back the layers on mom shaming, a topic that's as raw and real as parenting itself. From the guilt that creeps in with every second of screen time to the unspoken wars between breastfeeding and bottle-feeding, we're here to share …

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Ep. 63: Solo Parenting, Birthdays, and More Sickness 30:01

9M ago30:01

30:01

Join Olani and Tori as they catch up on the last week. Olani tells us her husband has been away with work for five weeks, and they discuss the difficulties of solo parenting. You will also hear about birthdays and Olani's little one being sick again. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a parti…

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Ask us anything Pt. 2 45:15

9M ago45:15

45:15

Send us a text Ever wondered what it's like to leap into the entrepreneurial waters? Grab your life vest, because we're revealing the gritty details of starting our own businesses—a photographer's tale of turning passion into a professional LLC and a personal trainer's evolution from Instagram newbie to online coaching success. Through the lens of …

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Ep. 62: Mom Guilt 45:59

9M ago45:59

45:59

Join Olani and Tori as they discuss mom guilt. They each talk about things they feel guilty about - food and daycare are always hot topics! When does mom guilt end? Who feels mom guilt? Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennia…

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Ask us anything Pt.1 35:24

9M ago35:24

35:24

Send us a text Brittni's back and the vibes are better than ever! We're mixing the charm of spring with laughter and some real talk about the whirlwind that is parenthood. From unboxing our latest merchandise that's as fresh as the season to sharing the story of my serendipitous romance, this episode is a patchwork of tales and tips. We're peeling …

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Ep. 61: Screen Time 36:48

10M ago36:48

36:48

Join Olani and Tori as they discuss screen time! Find out how they manage screen time for their little ones. Naturally, they reminisce on how things have changed since the 90s! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@…

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Solocast with Ashley on Royal Health to Nickelodeon's Dark Secrets 19:08

10M ago19:08

19:08

Send us a text Battling a cold while juggling the chaos of motherhood has never been an easy feat, yet here I am, sharing it all with you, unfiltered and raw. You'll feel right at home, or perhaps in my home, as my little one, Eamon, joins the conversation, offering a poignant reminder that parental interruptions are just as much a part of life as …

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Ep. 60: How Do You Prepare For Parenthood? 35:47

10M ago35:47

35:47

Join Olani and Tori as they talk about how they prepared during pregnancy and for everything that follows! Did they use apps, read books, purchase online guides? Olani and Tori thought they would prep in the same way, but they had very different approaches! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about …

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Unmasking ADHD: Motherhood, Resilience, and Embracing Neurodiversity 48:54

10M ago48:54

48:54

Send us a text Navigating the whirlwind of ADHD while juggling motherhood and personal growth can feel like trying to solve a Rubik's Cube in a windstorm. That's the raw and unfiltered journey we embark on together with our special guest on Millennial Moms Unfiltered, where we share our intimate stories of diagnosis, skepticism towards medication, …

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Letting Go of Perfection in Parenting and Embracing Change 50:14

10M ago50:14

50:14

Send us a text Who knew that the very things we swore we'd never do as parents would become our saving grace? Remember the pre-kid days when judging glances were thrown at parents handing over a tablet at the dinner table? Well, pull up a chair and join our laughter-filled confession booth where we embrace the hilarity and humility of such parentin…

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Ep. 59: Ten Days of Fevers 29:23

10M ago29:23

29:23

Join Olani and Tori as Olani talks about her challenging week. It’s been a medically challenging week full of viruses, fevers, and infections. Happy to report the little one is on the mend! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to mille…

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Ep. 58: They Asked, We Answered 45:02

10M ago45:02

45:02

Join Olani and Tori this week as they answer questions from actual moms! They answer questions on everything from breastfeeding and cradle cap fixes to feelings of anxiety during pregnancy, secret IUDs, and postpartum bodies. Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on…

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Millennial Match: The Balancing Act of Love and Independence 43:08

10M ago43:08

43:08

Send us a text Have you ever thought about how the simple act of listening can be the most powerful part of a conversation? This episode is a testament to that, as we share how effective communication is not just about talking but hearing the unsaid, validating emotions, and expressing ourselves with clarity. We unravel the threads of adapting to p…

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Ep 57: No Heat in the House & Everyone is Sick 33:14

11M ago33:14

33:14

Join Olani and Tori for a short and sweet episode this week. Both gals are sick this week and Olani has no heat in the house! Follow along on Instagram @millennial.moms.podcast for more of the moms! Want to hear about a particular topic? Send a DM on Instagram or send an email to millennialmomspod@gmail.com.…

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