))
This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
T
The Lucas Rockwood Show
1
452: How to Find Your Purpose with Ashley Stahl
38:59
38:59
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:59
How to Find Your Purpose with Ashley Stahl ----------------- Kyle invested his life savings into a health resort overlooking the sea. I told him it was a terrible idea, and I was wrong. Right up until the pandemic hit, he was doing great and living his dream life. But this year, he’ll most-likely go bankrupt. Arthur is the sole owner of an iconic N…
Breakup Bootcamp with Amy Chan --------------------------- What is love? If you ask 100 people, you’ll get 100 different answers; and yet here we are, desperately needing love all the time. It shouldn’t be a big surprise, relationships don’t always work out. Everyone has a breakup story, and whether you’re 16 or 60, the pain and emotional spinout i…
T
The Lucas Rockwood Show
1
450: 7 Steps to Self Confidence with David Nurse
46:17
46:17
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:17
7 Steps to Self Confidence with David Nurse ---------------- You’re on fire. Every decision, every conversation, and even the way your body moves feels like green lights today. When you’re grounded in self-confidence, everything is possible. But what about those days when your mind muck is so thick, you can’t manage a single email. Self doubt paral…
T
The Lucas Rockwood Show
1
449: Healthy Skin as You Age with Dr. Shadi Kourosh
40:27
40:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:27
Healthy Skin as You Age with Dr. Shadi Kourosh --------------------------- “You look old, Dad,” my nine year old told me. He was teasing me, of course, but it’s true. I have less hair, more wrinkles, and thinner skin than I did when he was born. I didn’t start wearing sunscreen until the age of 35, and I certainly regret it. Father time is cruel, a…
T
The Lucas Rockwood Show
1
448: Turn Adversity into Advantage with Doug Bopst
58:47
58:47
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
58:47
Turn Adversity into Advantage with Doug Bopst --------------- “I took the deal… and the last thing I did was snort a few hundred milligrams of oxy,” says Doug. This was right before he started a 90-day stint in jail where he was forced to sober up in a hurry. His cellmate was a fitness fanatic and Doug’s unofficial trainer on his path to recovery. …
T
The Lucas Rockwood Show
1
447: Psychological Flexibility with Steven Hayes PhD
42:58
42:58
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:58
Psychological Flexibility with Steven Hayes, PhD ------------------------- The rate of change has accelerated 2-5x in the past year. The job change you were thinking about someday is now your top priority today. Your relationship doubt has flipped into a full blown crisis. Entire governments and industries have been turned on their heads. How are y…
T
The Lucas Rockwood Show
1
446: Thoughts on the End of Life with Charles Garfield
39:06
39:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:06
Thoughts on the End of Lifewith Charles Garfield---------Death and loss are inevitable, nobody was prepared for this. COVID-19 has taken the lives of millions of people around the world, mostly older people, the wisdom class. On a local level, we all feel it; but from a global perspective, it’s very hard to begin to fathom so much loss in such a sh…
T
The Lucas Rockwood Show
1
445: Get to Know Your Testosterone with Dr. Tracy Gapin
41:28
41:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:28
Get to Know Your Testosterone by Dr. Tracy Gapin ----------- Testosterone levels in modern men are lower than any time in recorded history. This causes low libido, low energy, and a lack of lean muscle; but low T can also decrease your motivation, your concentration, and even your mental health. So where has all the testosterone gone? Diet and life…
T
The Lucas Rockwood Show
1
444: In Search of Mastery with Michael Gervais
38:05
38:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:05
In Search of Mastery with Michael Gervais ----------- What does it mean to self actualize? To become your personal best at whatever it is you do? For most of us, these questions conjure up images such as a finish line, a retirement, an award, or a specific bank balance. Most of us equate mastery with goal achievement, but ironically, those who have…
T
The Lucas Rockwood Show
1
443: Get To Know Your Genes with Dr Yael Joffe
39:32
39:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:32
Get To Know Your Genes with Dr. Yael Joffe ------- Have you done a DNA test to discover your true ancestry? Tens of millions of people give up their genetic information in exchange for a fun pie graph that attempts to detail their ethnicity. It’s not too expensive, and it’s fun to learn - so why not? If you’re concerned about personal privacy, ther…
T
The Lucas Rockwood Show
1
442: Fantastic Fungi with Eugenia Bone
37:43
37:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:43
Fantastic Fungi with Eugenia Bone ---------------------- It’s mushroom season in Cataluña, so the markets are filled with orange, white, and even jet black “setas” that are almost all wild harvested. They're delicious and packed with a unique micronutrient profile that is great for your immune system. On this week's show, you´ll meet a mycophagist,…
T
The Lucas Rockwood Show
1
441: Happy Pessimist with Mattias Lundberg
38:16
38:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:16
Happy Pessimist with Mattias Lundberg --------- Has your life been turned upside down in 2020? How are you feeling? Positive thinking and optimism are often considered one and the same, but you can be simultaneously positive and pessimistic - and it might be the smartest way to plan for 2021. You can gameplay the worst case scenario with a smile, p…
T
The Lucas Rockwood Show
1
440: Overcome Fear with Kristen Ulmer
52:25
52:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:25
Overcome Fear with Kristen Ulmer Extreme skiing is defined by an ever-present risk of death. It’s a sport that demands a deep relationship and acceptance of fear. An avalanche can bury you, a deadly fall down a sheer rock wall is just one wrong turn away, and there are times when the only chance of survival is from an emergency airlift to safety. W…
T
The Lucas Rockwood Show
1
439: Mindfulness Addiction with Dr. Jud Brewer
38:33
38:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:33
Mindfulness a Solution for Addiction? Dr. Jud Brewer ------ If we define addiction as continued behavior despite adverse consequences, we all have cause for concern. Perhaps you’re up so late watching Netflix that you make a mistake at work that costs you your job; maybe your pornography compulsion blocks real intimacy with your partner and derails…
T
The Lucas Rockwood Show
1
438: Respiratory Therapy with Joe Lewis
34:13
34:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:13
Respiratory Therapy with Joe Lewis If you’re interested in pranayama and breathwork, there is so much more to discover than simply “oxygenation.” As a student of yoga breathing for over a decade, there continues to be a lack of real scientific teaching, so on this week’s podcast, we’ll nerd out on biomechanics and chemistry of breathing. Listen & L…
T
The Lucas Rockwood Show
1
437: CBD for Pain & Sleep with Mary Clifton
30:44
30:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:44
CBD for Pain & Sleep with Mary Clifton Marijuana is quickly becoming legal or at least decriminalized in most states. Billions of dollars of previously criminal revenue is suddenly on-the-books and taxable, and hundreds of products are flooding the market including everything from skincare to nutritional supplements. But what does it all mean for y…
T
The Lucas Rockwood Show
1
436: Reflexology & Energy Balance with Helen Chin Lui
45:23
45:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
45:23
Reflexology & Energy Balance with Helen Chin Lui Set and setting are often overlooked when it comes to healing. Set refers to your mindset going in, and setting refers to the environment in which the treatment takes place. If you walk into a therapist's office with a “This will be so helpful!” attitude, and if the office is beautiful, smells nice, …
T
The Lucas Rockwood Show
1
435: The Power of Pessimism - COVID-19 Survival
22:38
22:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
22:38
The Power of Pessimism - COVID-19 Survival with Lucas Rockwood ----- What if this COVID-19 crisis lasts another six months? Or another two years? Our work and lifestyles are being radically redefined, and most people are taking a “wait and see’ approach, doubling down on Netflix, and waiting for big pharma to fix this mess. Maybe it’ll work. Maybe …
T
The Lucas Rockwood Show
1
434: Understanding Your Bloodwork with Todd Strong
47:35
47:35
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:35
Understanding Your Bloodwork with Todd Strong When was the last time you went to your doctor for a checkup? Did you make any requests or did you just let them do their thing and trust they’d let you know if something was amiss? Allopathic medicine is exceptional at treating illness and disease but not great for preventative care. For health-seekers…
T
The Lucas Rockwood Show
1
433: Reverse Aging with Lifelong “Play” with Stephen Jepson
46:07
46:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:07
Reverse Aging with Lifelong “Play” with Stephen Jepson ----------------------------------------------- Aging starts with the loss of lean muscle and mobility. Next, you notice you’re not sharp as you used to be, and then things accelerate as you become less active, less engaged in the world, and one step closer to the grave. Death is inevitable, bu…
T
The Lucas Rockwood Show
1
432: Sex Robots & Vegan Meat with Jenny Kleeman
39:40
39:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:40
Sex Robots & Vegan Meat Jenny Kleeman -------------- Disruptive technology has defined our generation and captured our collection imagination. I haven’t owned a television or a landline phone since the 90s. Google Maps has made it possible to navigate any city as a tourist with more accuracy than a local resident, and healthy food is becoming cheap…
T
The Lucas Rockwood Show
1
431: How to Succeed with Yoga & Fitness At Home with Lucas Rockwood
28:31
28:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:31
How to Succeed with Yoga & Fitness At Home with Lucas Rockwood COVID-19 has forced and inspired hundreds of millions of people to start at-home yoga practices and exercise routines - this is amazing! But how do you make it last? How do you stay motivated? And perhaps most importantly, how do you avoid the temptation to bail out of your workout half…
T
The Lucas Rockwood Show
1
430: Is Personality Permanent with Benjamin Hardy
54:02
54:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:02
Is Personality Permanent? with Benjamin Hardy Have you ever taken an online personality test? Myers-Briggs, Kolbe or the “Big 5”? If you have, you no-doubt read the results with both pleasure and unease. Am I really a pushover? Am I more neurotic than most? It’s true past behavior is probably the best predictor of your future self - but it doesn’t …
T
The Lucas Rockwood Show
1
429: Fast, Feast, Repeat with Gin Stephens
39:14
39:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:14
Fast, Feast, Repeat with Gin Stephens -------------- When we think of dieting and weight loss, the first thing that comes to mind is calorie counting, portion control, and a list of “good” and “bad” foods. But what if there was a much simpler way to start? What if, before you superimpose restrictions and rules, you could achieve huge benefits simpl…
T
The Lucas Rockwood Show
1
428: But What if Your Workplace is Toxic? with Robert Glazer
39:43
39:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:43
But What if Your Workplace is Toxic? with Robert Glazer --------------- I had an office job that was so boring, I used to photocopy my face while guzzling free office coffee and snacking on breath mints. As long as I was hovering near the copy machine, everyone assumed I was doing something productive. After a few days of this linger-guzzle-mint-ch…
