أفضل بودكاسات Lizzie Ens (2024)

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062: Why the Holidays are the BEST Time to Set Health Goals 22:57

2d ago22:57

22:57

Have you ever wondered why so many people wait until January 1st to start their health resolutions, only to give up a few weeks later? Why not break the mold and start a new health journey as the holiday season approaches instead? This episode of The Lizzie Ens Show is my exclusive take, where we explore how embracing lifestyle changes now can offe…

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058: A New York Restaurant Icon With Guest Peter Guimaraes 55:10

3d ago55:10

55:10

Join your host Lizzie Ens as she sits down with Peter Guimaraes, a true New York restaurant icon and visionary entrepreneur. In this captivating episode, Peter shares his incredible journey from his early days as a young immigrant from Portugal to becoming the proud owner of Bice Cucina, a renowned restaurant in the heart of Manhattan. Discover how…

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059: How The Amish Renegade Turned $20 Into A Global Sensation 55:11

3d ago55:11

55:11

Imagine being 19 years old, leaving your entire community and family behind with only $20 in your pocket, no social security number, and no job. Would you take this leap if you had no idea what your future held? At the age of 19, that’s exactly what your host Lizzie Ens did. Today, she’s here to share with you her secret sauce on how she transforme…

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060: The Dangers Of Parasites: Why You Need To Detox – Kim Rogers 55:09

3d ago55:09

55:09

In this inspiring episode of The Lizzie Ens Show, we welcome a seasoned wellness professional who has transformed the way we think about health and healing. Meet Kim Rogers, a distinguished figure with over 18 years of experience in Western medicine. Kim's career has been marked by her dedication to advancing medical knowledge, improving patient ca…

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061: Libido: A Window To Your Hormone Health with Guest Lucy Libido 55:14

3d ago55:14

55:14

In this episode of The Lizzie Ens Show, we dive deep into the connection between libido and hormone health with special guest Lucy Libido, a renowned Functional Hormone Nutritionist. Lucy, a best-selling author known for her humorous and insightful books like Lucy Libido Says… There’s an Oil for THAT and Betsy Bosom’s Baby Book, is on a mission to …

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046: The Art Of Healthy Emotional Regulation With Guest Jayna Swan 55:05

3d ago55:05

55:05

This week join your host Lizzie Ens as she interviews Jayna Swan, a renowned speaker and Creative Mindset Mentor. Jayna guides us through a transformative journey centered around self-care, self-love, and worthiness. She shares her personal story of overcoming guilt and shame, embracing a life fuelled by fulfillment, and manifesting her dreams mind…

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047: Entrepreneurial Wellness: Mastering The Art Of Success & Health - Navid Moosa 55:19

3d ago55:19

55:19

In this episode, we delve into the essential intersection of success and health for entrepreneurs. My guest, Navid Moosa, brings a wealth of experience in guiding entrepreneurs towards holistic wellness while achieving their professional goals. Together, we explore practical strategies and insights for maintaining balance, managing stress, and opti…

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048: The Power Of Undieting For Healing And Weight Loss 54:56

3d ago54:56

54:56

Most people are over-educated on the wrong things and under-educated on the right things. In this episode, I delve into the transformative concept of undieting—a holistic approach to wellness that emphasizes intuitive eating, self-compassion, and mindful movement over restrictive dieting. You will learn how releasing the dieting mentality can not o…

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049: Losing Weight With Hypothyroidism 55:11

3d ago55:11

55:11

Are you someone with hypothyroidism struggling to lose weight and keep it off? On this episode join your host Lizzie Ens Functional Nutrition Practitioner as I delve into the often challenging journey of weight loss for individuals with hypothyroidism. Hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones, can signific…

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050: Special Episode Amish Q & A 55:11

3d ago55:11

55:11

Welcome to the latest episode on the I’m Not Fine show where we delve into the intriguing world of the Amish community with your host, Lizzie Ens. Lizzie is not only a Board Certified Functional Nutrition Coach but also a former member of the Amish community, offering a unique perspective on life within its strict confines. Have you ever pondered w…

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051: Strengthening Your Mental Resilience For Life's Challenges with Guest DJ Logory 55:12

3d ago55:12

55:12

Ever feel like you are just not made out for hard challenges in life? What if I told you the answer is already within you and you do have what it takes. In this episode, we're tackling the concept of mental fitness, drawing parallels to physical fitness. Just as we train our bodies to lift weights, mental fitness equips us to handle life's challeng…

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052: Inside The Journey Of An SAS Sergeant with Guest Melvyn Downes 55:08

3d ago55:08

55:08

Have you ever pondered the journey to becoming an SAS sergeant? Well, today, I have the privilege of interviewing one of the finest in the industry, Melvyn Downes. With a career marked by resilience, courage, and an unwavering commitment to excellence, Downes is here to share his unparalleled insights with all of you. Tune in as your host Lizzie En…

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053: Stem Cell Therapy And Peptides With Guest Dr. Sabrina Solt 55:10

3d ago55:10

55:10

In this compelling episode of The Lizzie Ens Show, we dive deep into the cutting-edge world of regenerative medicine with esteemed guest, Dr. Sabrina Solt. Renowned for her expertise in stem cell therapy and peptide treatments, Dr. Solt shares her invaluable insights and latest advancements in these revolutionary medical fields. By tuning into this…

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054: Lab Results Unveiled: Understanding Your Medical Tests 55:10

3d ago55:10

55:10

In this insightful episode on the Lizzie Ens Show I delve deep into the world of health diagnostics to uncover the essential labs you should consider for optimal well-being. Whether you're a health enthusiast or someone looking to take charge of their health journey, understanding which tests to prioritize can be a game-changer. This episode naviga…

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055: Revitalize Your Health After Birth Control with Guest Mia Cedillo 55:14

3d ago55:14

55:14

In this episode, "Revitalize Your Health After Birth Control," your host Lizzie Ens Functional Nutrition Practitioner sits down with health and wellness expert, Mia Cedillo. Together, they explore the challenges and triumphs of regaining hormonal balance and overall well-being after discontinuing birth control. Mia shares her extensive knowledge an…

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056: I'm Dieting But The Scale Won't Budge 55:11

3d ago55:11

55:11

In this insightful episode of The Lizzie Ens Show, I will dive into the frustrating experience of dieting without seeing the expected results on the scale. Despite diligently following a healthy eating plan, many individuals find themselves stuck at a weight plateau. Your Host Lizzie Ens Board Certified Functional Nutrition Practitioner explores th…

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057: Combating Wellness After The Army With Brigadier General (PA) with Maureen Weigl 55:09

3d ago55:09

55:09

In this episode on the Lizzie Ens Show join me as we delve into the crucial topic of "Combating Wellness After The Army" with our esteemed guest, Brigadier General (PA) Maureen Weigl. With a distinguished military career and extensive experience in supporting veterans, General Weigl shares her invaluable insights on navigating the transition from m…

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045: From Cult Survivor To Thriving CEO With Guest Sharon Weaver 55:12

3d ago55:12

55:12

In this captivating episode on the I’m Not Fine Show I sit down with the remarkable Sharon Weaver, CEO of Smarter Consulting. Sharon shares her extraordinary journey from surviving an extreme cult to thriving as a prominent leader and entrepreneur in the tech industry. Through raw and inspiring storytelling, Sharon reveals the harrowing challenges …

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044: Embracing Change In Your Health Journey To Heal 55:12

3d ago55:12

55:12

Do you struggle embracing the changes you know you need to make in order to have optimal healing happen? In this episode discover the transformative power of embracing change in your journey towards healing and wellness. Through personal stories and expert advice, your host Lizzie Ens Functional Nutrition Practitioner explores how embracing change …

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043: Unveiling The Secrets Of Biological Dentistry with Guest Dr. Ingo Mahn 55:07

3d ago55:07

55:07

Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Dr. Ingo Mahn as we explore the transformative world of biological dentistry. Discover how a healthy body begins with a healthy mouth, and learn about the surprising connections between oral health and overall well-being. From preventing systemic health concerns to natural strat…

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042: Brain Health And Neurofeedback Therapy With Guest Melissa Hergert 55:14

3d ago55:14

55:14

Have you ever been curious how your brain really works and how you can help it function even better on a daily basis? Join your host Lizzie Ens Functional Nutrition Practitioner with Guest Melissa Hergert owner of Brain Train Centers Inc as we delve into the fascinating realm of brain health and the innovative approach of neurofeedback therapy. Our…

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041: How To Exercise To Support Your Hormones 55:13

3d ago55:13

55:13

Feeling overwhelmed with conflicting advice on how to exercise for hormonal balance and healing? Join host Lizzie Ens, Functional Nutrition Practitioner, as she cuts through the confusion in this episode. Whether you're debating between cardio, strength training, HIIT, walking, or yoga, on this episode Lizzie provides clarity on where to begin and …

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040: Detox Dilemma: Knowing When It's Time to Detox 55:13

4d ago55:13

55:13

Are you caught in a Detox Dilemma? Knowing When It's Time to Detox is crucial, but even more critical is understanding what you need to detox from and how to safely embark on your detox journey. In this enlightening episode, join your host, Lizzie Ens, Functional Nutrition Practitioner, as she delves deep into the telltale signs that indicate your …

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039: From Plant Based To Ancestral Living With Guest Meg Connolly 55:09

4d ago55:09

55:09

Discover this captivating journey of Meg Connolly who transitioned from a plant-based lifestyle to embracing ancestral living. In this episode, we discuss Meg's journey going from plant based living to ancestral living. Meg's journey from infertility to endometriosis/pcos challenges led her to a complete lifestyle change for total healing and trans…

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038: Body Wisdom: From Physique To Longevity: With Guest Britt Maughan 55:14

4d ago55:14

55:14

On this episode join host Lizzie Ens with Registered Dietitian Britt Maughan as we explore the profound impact of listening to your body, influencing not only your physical appearance but also enhancing longevity. We will dive into insightful discussions on the transformative power of tuning into your body's signals and unlocking the secrets to a b…

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037: Beyond The Numbers: Unraveling Hypothyroidism Mysteries 55:13

4d ago55:13

55:13

In a world where lab results often dictate our understanding of health, on this episode on the I’m Not Fine show join your host Lizzie Ens Functional Nutrition Practitioner as she challenges the conventional narrative surrounding hypothyroidism. This episode takes you on a journey beyond the typical diagnostic metrics to explore the hidden complexi…

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036: Conquering Hashimoto's During Menopause With Guest Julie Madacey 55:13

4d ago55:13

55:13

In this empowering and informative episode on I’m Not Fine join your host Lizzie Ens Functional Nutrition Practitioner with guest Julie Madacey as we explore the unique challenges of managing Hashimoto's thyroiditis during the transformative phase of menopause, Hashimoto's an autoimmune thyroid condition, combined with the hormonal shifts of menopa…

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035: Nutrition And Libido: A Biochemical Dance with Guest Milicia Jelenic 55:12

4d ago55:12

55:12

In the intricate tapestry of human health, the relationship between nutrition and sex drive plays a pivotal role. The connection is not merely anecdotal; it is deeply rooted in the intricate biochemical processes that govern our bodies. Understanding this interplay sheds light on the profound impact that dietary choices can have on one's libido. Be…

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034: How To Create Hormonal Harmony 55:12

4d ago55:12

55:12

Do you feel or believe your hormones are off balance but you're being told they are fine or maybe not that important? Hormonal imbalance refers to disruptions in the normal production, secretion, or action of hormones in the body. Hormones are chemical messengers that play crucial roles in regulating various physiological processes, including metab…

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033: Avoiding The New Year's Resolutions Trap 55:14

4d ago55:14

55:14

As we near the end of another year and begin the NEW Year are you looking to set those New Year's resolutions? Is this your YEAR? On this episode join your host Lizzie Ens as she delves into the reasons behind the notorious "resolution trap" and how it often leads to feelings of guilt, frustration, and ultimately, abandoned goals. Tune in for actio…

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032: Boost Your Immune System To Avoid The Flu 55:14

4d ago55:14

55:14

Your immune system is your body’s biggest defender. Boosting your immune system involves adopting various lifestyle habits that support overall health. During the holidays it is super common for people to get sick and it’s not because it’s flu season. This week join your host Lizzie Ens Functional Nutrition Practitioner as she shares what is really…

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031: Unhealthy Relationships And Your Health 55:12

4d ago55:12

55:12

Unhealthy relationships can exert a significant toll on both our physical and mental health. Chronic exposure to negativity, manipulation, or abuse in relationships can lead to heightened stress levels, contributing to a range of health issues. I.E. Adrenal fatigue, thyroid issues, hormone imbalances, anxiety or depression. Physiologically, the bod…

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030: Why Traditional Dieting Can Harm Your Health More 55:13

4d ago55:13

55:13

Do you find yourself jumping from diet to diet hoping for that quick fix but always feeling disappointed in your results? In this eye-opening episode Lizzie Ens your host will delve into the often overlooked drawbacks of traditional dieting methods that promise quick fixes and dramatic weight loss. The overall psychological and physiological toll t…

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029: Special Episode -- Community Q & A 55:09

4d ago55:09

55:09

This week we are taking it to the public. On this weeks episode join your host Lizzie Ens Functional Nutrition Practitioner as she answers the publics questions. I will be covering health related questions, amish related questions and anything in between. Tune in as your host Lizzie Answers the public. ~ More About I’m Not Fine with Lizzie Ens ~ Li…

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028: The Amish Lifestyle 55:12

4d ago55:12

55:12

Most people in the modern world are really intrigued by the Amish culture and fantasize about living the simple and quiet life they live. Lizzie Ens, your host of the I’m Not Fine show grew up in the strictest order of Amish and today she is going to share some amazing Insights about the Amish community, bust some myths, talk about shunning and sha…

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027: Taking Charge Of Your Health Now 55:22

4d ago55:22

55:22

"Taking charge of your health" refers to the concept of actively and responsibly managing one's own well-being and healthcare. It involves making informed choices and taking actions to maintain and improve your physical, mental, and emotional health. But in today's society of the internet where everyone is an expert it can be very difficult to know…

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026: Conquer Your Goals During The Holiday Season 55:09

4d ago55:09

55:09

The holiday season is a time of joy, celebration, and togetherness, but it can also be challenging for those striving to maintain their health and fitness goals. The abundance of delicious food, social gatherings, and a relaxed routine can make it tempting to put your aspirations on hold. However, with a strategic approach, you can stay focused and…

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025: Exploring The Impact Of Cortisol On Your Health 55:12

4d ago55:12

55:12

Cortisol, often referred to as the "stress hormone," plays a vital role in the human body's response to stress and various physiological processes. This naturally occurring steroid hormone is produced by the adrenal glands. While cortisol is commonly associated with stress, its functions go far beyond managing stressful situations. Join your host L…

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024: Endometriosis & Infertility With Guest Emilee Norman 55:09

4d ago55:09

55:09

Endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes infertility. On this episode join Lizzie Ens, …

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023: Uncovering The Truth About Cholesterol 55:13

4d ago55:13

55:13

If you have high OR low cholesterol your hormones may be in trouble. Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone). Your Cholesterol is also a backbone to your thyroid. Fortunately for most people cholesterol can be managed and healed through diet and lifestyle alone. We just n…

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022: Domestic Abuse Healing With Guest Lauren Rose 55:13

4d ago55:13

55:13

October is Domestic Violence Awareness Month. Join your host Lizzie Ens as she interviews Guest Lauren Rose about the impacts of emotional and mental abuse on our health and why healing is a whole-body process, Physically, Mentally, Emotionally and Spiritually. In this show, we will guide you and share with you why it is important to heal emotional…

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021: Fiber: The Unsung Hero Of Your Digestive Health 55:15

4d ago55:15

55:15

In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health. According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is as…

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020: Navigating The Complexities Of Food Sensitivities - Lizzie Ens 55:09

7d ago55:09

55:09

If you struggle with food sensitivities this show is just for you. Food sensitivities refer to adverse reactions to certain foods that can lead to a range of uncomfortable or distressing symptoms. Unlike food allergies, which involve the immune system, food sensitivities typically do not trigger an immediate and severe response. Identifying specifi…

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019: The Fundamental Role Of Enzymes For Optimal Health - Lizzie Ens 55:09

7d ago55:09

55:09

Enzymes hold the reins of digestion, breaking down complex nutrients into forms that can fuel the body. For many people an enzyme deficiency is the cause behind many of their bloat and digestive problems. It is crucial that we understand the role of enzymes and how we can improve their productivity in order to heal. On this week's show please join …

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017: Acid Reflux - Lizzie Ens 55:11

7d ago55:11

55:11

Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your st…

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018: The Livers Crucial Role For Hormonal Harmony - Lizzie Ens 55:11

7d ago55:11

55:11

The liver's diverse functions make it a crucial organ for maintaining the body's homeostasis , metabolism, hormones, thyroid, and overall health. It is easily the most important organ we have to help keep our body’s detoxification system running smoothly. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she …

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016: Life After Thyroid Cancer With Guest Jamie Gilliam and host Lizzie Ens 55:11

7d ago55:11

55:11

Do you have a lack of understanding/education within the fitness industry and healthcare system? Jamie Gilliam has had first hand experience with these systems going through her own struggles with thyroid cancer, cervical cancer and many other health problems she's had to heal from despite her doctors telling her she was fine and nothing was wrong …

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015: Finding Balance In The Chaos - Lizzie Ens 55:14

7d ago55:14

55:14

Finding balance in the midst of chaos can be challenging, but with mindful practices and intentional actions, you can create a sense of stability and inner calm. In the nutrition world it is really easy to feel overwhelmed, which leads to chaos and unbalance. This week join your host Lizzie Ens Functional Nutrition Coach as she dives deep into this…

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014: By Choosing Health - You're Choosing Your Life - Lizzie Ens 55:11

7d ago55:11

55:11

When you prioritize your health, you are making a decision to live a fuller, more vibrant life. Choosing to take care of your body and mind means that you'll have the energy and strength to pursue your passions and goals. By eating well, exercising regularly, and practicing self-care, you can improve your physical and mental health. When you're hea…

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013: You Have Hashimoto’s Disease, Now What? - Lizzie Ens 55:11

7d ago55:11

55:11

Did you just get diagnosed with Hashimoto’s Disease and are thinking well now what? Getting a new diagnosis can be extremely overwhelming and mentally debilitating. I know, I’ve been there. With all the information floating around on the internet it can be really difficult to even know what to do and where to start. On this episode of I’m Not Fine,…

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