أفضل بودكاسات Liz Bagwell (2024)

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Day 4 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain 20:03

20h ago20:03

20:03

🎙️Welcome to Day 4 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s Key Verse is 2 Corinthians 13:11. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing results! 🎧 In this episode …

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Day 3 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain 21:18

3d ago21:18

21:18

🎙️Welcome to Day 3 of Rewire Your Brain: The Peace & Positivity Podcast! Today’s key verse is Romans 5:3-5, in particular the MSG version. We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. Staying consistent is the quickest path to seeing res…

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S3E2: Day 2 of Christian Prayers & Meditations for Neuroplasticity to Rewire Your Brain 12:33

4d ago12:33

12:33

🎙️In this episode of Rewire Your Brain: The Peace and Positivity Podcast, I guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts. The episode emphasizes the importance of micro and macro gratitude, faith-filled gratitude statements, and the power of affirmations. Today’s key verse is Ph…

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S3E1: Christian Prayers and Meditations for Neuroplasticity to Rewire Your Brain: Day 1 44:20

5d ago44:20

44:20

🎙️In this new season, I introduce the concept of neuroplasticity and share my personal testimony of how it has transformed my life. I discuss the science behind neuroplasticity, emphasizing its ability to rewire the brain for positivity and peace and what specifically it did to mine. This episode also includes practical daily exercises aimed at rew…

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Ep 41: Personal Branding: What it is & why we need it with Mila Grigg 53:17

7M ago53:17

53:17

🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in ful…

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40: Unlocking Your Divine Rhythm Part 4 18:23

8M ago18:23

18:23

🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day. 🎧 In this episode you’ll hear: ✨ How you take the information from Steps 1 and 2 and put the…

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Ep 39: Unlock Your Divine Rhythm Part 3 14:43

8M ago14:43

14:43

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking. 🎧 In this episode you’ll hear: ✨How I came up with the blueprint for unlocking your Divine Rhythm ✨Chronotyping & Energy Tracking- what they are and why they matter ✨Why …

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Ep 38: Unlock Your Divine Rhythm Part 2 15:59

8M ago15:59

15:59

🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultura…

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Ep 37: Unlock Your Divine Rhythm Part 1 20:07

8M ago20:07

20:07

🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world. We are making these episodes bite-sized…

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Ep 36: Wellness: Increasing Cancer Rates and What To Do About It 30:07

9M ago30:07

30:07

🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a to…

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Ep 35: Wellness: A Regulated Nervous System 21:38

9M ago21:38

21:38

✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me! For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor. In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. Th…

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Ep 34: A Look Back On 2023 26:55

9M ago26:55

26:55

✨We are kicking off the NEW YEAR with an episode you don’t want to miss. If you are new to the Rhythm Restoration Podcast, WELCOME! If you are a regular here- I’m excited and honored you are back. In this first episode of the New Year, I wanted to share with you what God did in 2023 that miraculously led me into my purpose for 2024 and how that wil…

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Ep 33: Waiting On A Miracle (The Story Of Sterling) 37:37

10M ago37:37

37:37

Have you ever witnessed your child or a friends’ child face a life-threatening illness? While it pains me to say I have, I am beyond grateful for the miracle that my son is alive + healthy today. ♥️ We are wrapping up the Waiting On A Miracle series with a story about my son, Sterling. ✨ His story starts during my pregnancy, when I struggled with a…

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Ep 32: Waiting On A Miracle - The Story Of Charlie 21:05

10M ago21:05

21:05

⏱️Are you waiting on a miracle? In Episode 32, I share the heartfelt story of my brother Charlie's life-altering experience. From a time standpoint, this miracle occurs close to the middle of last week’s miracle. The story unfolds during Christmas, revealing the miraculous events that transpired after our lives took a dramatic turn when Charlie's h…

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Ep 31: Waiting on a Miracle - The Story of My Ear 40:29

10M ago40:29

40:29

Advent is here! A beautiful season of waiting. I don’t know about you, but I am in a major season of waiting. The other day in fact, I prayed to God for a miracle in a particular area of my life and God did what He has always done when I’ve cried out for a miracle; He ever so gently reminded me of the Miracles He’s already performed in my life. Thi…

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Ep 30: Let There Be Light Part 2 26:47

10M ago26:47

26:47

🎧 Are you loving this mini-series? Join me for Part II of “LET THERE BE LIGHT” where we explore an uncharted space where science, scripture, and color theory intersect with God’s Divine Light. Together we uncover the profound symbolism of red and blue in the Bible and delve into the scientifically proven healing power of these lights on both mind a…

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Ep 29: Let There Be Light Part 1 - Holistically Optimizing Your Health with God’s Light 22:23

11M ago22:23

22:23

We are kicking off a 2-part series called "LET THERE BE LIGHT!" In this mini-series we will explore the transformative power of light for optimal health. ☀️ Starting with a historical dive into light therapy, touching on its physics and biology, together we will unveil God's Divine Prescription for healing and restoration through HIS LIGHT. Discove…

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Ep 28: Making Peace With Your Past + Giving Up Achieving For Your Worth with Mary Marantz 56:21

11M ago56:21

56:21

Liz and Mary's connection is nothing short of divine. In this episode, the ethereal wisdom channeled by the Holy Spirit through Mary Marantz takes center stage. Having formed a deep bond a few months ago, Liz and Mary join forces to delve into the profound insights embedded in Mary's inspirational books. The conversation unfolds to reveal the trans…

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Ep 27: Everyday Rhythms For Moms Part 3 20:33

11M ago20:33

20:33

🙌🏼 There is no perfect formula for this beautiful journey called parenting. If there was, we wouldn’t need Jesus, right? In our last episode of Everyday Rhythms for Moms, I share with you the beautiful, powerful wisdom from Kari Kampakis on parenting and how we tie this into our everyday rhythms as moms. As Kari says, “...our children have a Savior…

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Ep 26: Everyday Rhythms For Moms Part 2 32:23

12M ago32:23

32:23

Welcome back to the Everyday Rhythms Series! Today we pick back up on Everyday Rhythms for Moms Part 2. We revisit the Good Shepherd Analogy and talk through identifying what easy ways you can take care of yourself throughout the day. These simple things add up and provide you with the capacity to take on the good, the bad, and the ugly of what we …

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Ep 25: Everyday Rhythms For Your Marriage with Aaron + Jennifer Smith 39:25

12M ago39:25

39:25

Have you and your spouse ever felt like passing ships in the night? Does your marriage need encouragement and a reminder to keep Jesus at the center? This episode of Rhythm Restoration is for you! In this episode you’ll hear: 💕What science says about your marriage and the importance of connection 🙏🏼The power of prayer in your marriage 👏🏼What to do …

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Ep 24: Everyday Rhythms For Moms 22:29

12M ago22:29

22:29

Being a Mom is sacred. Sometimes we find ourselves wrapped up in what the world thinks we need to do. For as long as I have been a mom I have felt like I was both the problem and the solution. If only I could accomplish MORE, do more, be more, get more, make more, I’d be a better mom. Now, do you think God would say that to me? No, He would not. He…

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Ep 23: The Redemptive Spiritual Power Of Our Words with Sarah Molitar 51:51

1y ago51:51

51:51

🎙️ Have you ever struggled with the right words? Whether it be the words you use in your relationships, the words you use in the passing of a stranger, or even the words you speak over yourself? If you have, then this episode is 1000% for you! The incredibly brilliant wife, mom of 7, and daughter of the King, Sarah Molitor joins the Rhythm Restorat…

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Ep 22: There’s Beauty In Your Brokenness with Cassandra Speer 40:25

1y ago40:25

40:25

Thrilled to welcome Cassandra Speer to our show. On this Episode of Rhythm Restoration I dive in with Cassandra Speer, co-leader of the Her True Worth Community into her new devotional with Brittany Maher, “There’s Beauty In Your Brokenness,” out now! As someone who had experienced burnout herself. Cass shares not only how she pulled herself out bu…

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Ep 21: How Does The Enneagram Impact My Rhythm? with Beth McCord 1:03:43

1y ago1:03:43

1:03:43

Whether you are like me and have been using Enneagram in conversation for the last six years OR you do not even know what the Enneagram is, this podcast episode is for you. In this episode, my guest, Beth McCord, Enneagram speaker, coach, and teacher of the Enneagram for over 17 years breaks down exactly what the Enneagram is, how it can absolutely…

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Ep 20: Restoration of The Heart - Staying Positive In The Midst Of Uncertainty 24:03

1y ago24:03

24:03

Do you ever find yourself struggling to stay positive? Or like the enemy is around every corner and you feel frozen in fear? Then this episode of Rhythm Restoration is for you. In episode 20, I share with you five easy things to do in the midst of uncertainty that will be your armor when you feel under attack. I also share with you how you can be a…

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Ep 19: Need a Rhythm Reset After Summer? Do These 3 Things! 27:23

1y ago27:23

27:23

🍁Are you needing a Rhythm Reset after Summer? This will be the best 25ish minutes you’ll spend that will pay off in dividends. In Episode 19 of Rhythm Restoration I share with you my top 3 tips for getting into a new rhythm after summer to set yourself and your family up for success. I also share 2 bonus tips that will take a gigantic weight off yo…

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Ep 18: HRV - The Heart Diaries 52:09

1y ago52:09

52:09

🪦 I realized I had one foot in the grave and didn’t even know it 😮 In this episode of Rhythm Restoration, I share with you the shocking truth I found out last week- I had one foot in the grave and didn’t even know it. Although ALL my blood labs were perfect, I felt 1000% better than I did prior to quitting my job, and I’m the happiest I have ever b…

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Ep 17: Restoration of the Heart - Forgiveness: Making Room for Spiritual Transformation 25:51

1y ago25:51

25:51

💕Restoration of the Heart begins with forgiveness. In this episode I share how God was able to restore the holes in my heart and breathe spiritual transformation into my life through the act of forgiving the one person who has hurt me the most. Please be aware this episode contains stories of domestic violence, substance abuse, and mental illness. …

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Ep 16: Restoration of The Heart - Scripture and Science of the Heart 18:49

1y ago18:49

18:49

❤️ Are you ready to learn about the Science of the Heart? In this episode, we begin our extended mini-series on all things of the heart. We begin with discussing emotions that no longer serve us and how to begin the work of making room for the Holy Spirit and what happens from a scientific perspective when we do! It’s quite amazing and a skill we n…

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Ep 15: The Good, The Bad, And The Ugly Part 2 with Teresa Swanstrom Anderson 44:41

1y ago44:41

44:41

🎙️Today’s episode is full of vulnerable moments, wisdom, laughs, tears and just good conversation around the good, the bad, and the ugly in our lives right now. This is Episode 15, Part 2 of my interview with my life coach, Teresa Swanstrom Anderson. Highlights include our discussion on purpose, getting stuck, burnout, times we did not get the answ…

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Ep 14: The Good, The Bad, And The Ugly Part 1 with Teresa Swanstrom Anderson 45:59

1y ago45:59

45:59

Have you ever had a person in your life (or multiple people) who have acted like God’s catalysts that catapulted you lightyears ahead of where you could go on your own? For me, Teresa is that person. She is my life coach; without her- this podcast, my business, it wouldn’t exist yet. Our recording went so long, we broke it into two parts. Enjoy all…

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Ep 13: Restoration of The Soul Part 3 - Soul & Spirit in Your Business 28:17

1y ago28:17

28:17

💯 Are you ready to discover if you are in the right seat for the best show of your life? In this episode of Rhythm Restoration, we are discussing “Business on Purpose, Where Soul and Spirit Meet and Blessings Flow. This episode is dedicated to your purpose as a business owner, employee, volunteer for your church or a nonprofit, whatever you do for …

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Ep 12: Restoration of The Soul Part 2 - The Science of the Spirit 29:35

1y ago29:35

29:35

⚡️Are you ready to learn about the Science of the Spirit? In this episode, we continue our journey to the intersection of the spiritual and physical realm, where science and scripture meet. You’ll get a refresher on the Science of the Soul from last episode and together we dive back into quantum physics to see how the Father, the Son, and the Holy …

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Ep 11: Restoration of The Soul Part 1 - The Science of the Soul 33:23

1+ y ago33:23

33:23

✨ This episode will change the way you see science, your connection with God, and absolutely BLOW your mind with the immense power God created within you to heal and restore your soul. For God to do the supernatural though, you must consistently do three key things to restore your soul. In this episode, Restoration of the Soul Part 1: The Science o…

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Ep 10: Let's Recap So Far 13:37

1+ y ago13:37

13:37

Welcome to the Rhythm Restoration Podcast, this is episode 9. We are halfway through our restoration series. God placed something on my heart to share before we moved into Restoration of the Heart & Soul. My prayer for you today is that you will listen over the next several weeks and our 20-40 minutes together each week will be the strong gust of w…

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Ep 09: Restoration of the Body Part 3 - Food and Alcohol 28:21

1+ y ago28:21

28:21

Welcome to the Rhythm Restoration Podcast, this is episode 9, our final episode in our series on restoration of the body. Today we focus on two more important factors that affect our body’s rhythms- food and alcohol. Ecclesiastes 3:13 in NLT says: And people should eat and drink and enjoy the fruits of their labor, for these are gifts from God. In …

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Ep 08: Restoration of the Body Part 2 - All Things SLEEP 18:23

1+ y ago18:23

18:23

Welcome to the Rhythm Restoration Podcast, this is episode 8 and our second episode in our series on restoration of the body. Today we focus on ALL THINGS SLEEP! In this episode, you will learn why I say sleep is the most UNDERRATED superpower we as humans have. Looking at it from a business perspective, either as a business owner, executive, or em…

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Ep 07: Restoration of the Body Part 1 29:59

1+ y ago29:59

29:59

In this episode we kick off our restoration of the body series by introducing the nervous system, which connects the brain to the rest of the body. When researching the nervous system’s connection to our rhythms, one specific area stuck out to me as the holy grail of opportunity for biohacking. I cannot wait to share the research and insanely pract…

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Ep 06: Restoration of the Mind Part 3 43:19

1+ y ago43:19

43:19

Welcome back to the Rhythm Restoration Podcast! Over the last few weeks we have discussed ways we can work to restore our minds. In planning out this series, I felt it was super important to bring in my own therapist, Dr. Barbie Hessel, to speak with us about not just our journey together but the ways in which we went about restoring my own mind. T…

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Ep 05: Restoration of the Mind Part 2 - My Personal Journey 18:35

1+ y ago18:35

18:35

This episode is our second in a three episode series focusing on restoration of the mind. It’s a deeply personal one as I share my own mental health journey. The goal is to bring even an ounce of hope to anyone in a dark season as well as to remove stigma around mental health and Christianity. To accomplish that, it means I must share the parts of …

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Ep 04: Restoration of the Mind Part 1 26:53

1+ y ago26:53

26:53

This episode kicks off a series around restoration of our mind, body, heart, and soul. For this episode we start with restoration of the mind. To optimize your potential and be functioning at your lightest level, living your best life, you must also put in the work to restore these parts of yourself as they are connected to your internal rhythms. W…

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Ep 03: Rhythm Part 2 - The Five Steps to Identifying and Living In Your Rhythm 26:03

1+ y ago26:03

26:03

In this episode, I am sharing the five steps I’ve found to identify your unique God-Given ultradian rhythm! Following these steps and practicing life in this rhythmic way will get you out of burnout and on your way to living the life of peace and joy that God intended you to live! In this episode you’ll hear: 👏🏼What is Chronotyping? 🗺️What is Energ…

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Ep 02: Rhythm Part 1 - The Science of Our Internal Rhythms 26:21

1+ y ago26:21

26:21

Welcome Back! Are you ready to learn about how God designed our rhythms? I’m thrilled you decided to continue listening. This episode is the foundational layer from which we will build upon for the rest of this series. And I promise, you do not need a science degree or medical training for this to make sense. I’m going to break it down for you as s…

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Ep 01: I Quit 22:43

1+ y ago22:43

22:43

Are you burned out from the hustle culture life or living exhausted from running the race that society says you should be? Lean in friend because this podcast is for you! In this first episode of Rhythm Restoration I’ll be sharing my personal journey to restoration and how I went from being put on medical leave for being burned out at work to livin…

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Trailer: Welcome to The Rhythm Restoration Podcast! 3:19

1+ y ago3:19

3:19

Are you ready to conquer burnout, find your purpose, restore your passion, AND be more productive than ever? It all comes down to restoring your rhythm. Biological rhythms have been around for over 7 decades but no one has looked at them from a Biblical lens … until now! By bridging scripture and scientific research you will learn to achieve maximu…

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Liz Bagwell بودكاست

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