أفضل بودكاسات Linsey Birusingh (2024)

1
Ayurveda & Ancient Philosophy for Modern Life 22:53

2+ y ago22:53

22:53

Hana Kai is an Ayurvedic Health Counselor, Vedic Life Coach and Yoga Philosophy Teacher here to talk about ancient healing systems and philosophy for our modern world. Find her on Instagram @hana.kai.healing for workshops, one-on-one counseling and philosophy courses. 4:20 what is Ayurveda and why is this ancient health system still important in mo…

1
Mind-Blowing Yoga Research 29:34

2+ y ago29:34

29:34

Can you kill bacteria and viruses with a yoga breathing technique? Can yoga change your DNA’s genetic expression? You’ll be fascinated by these recent research findings! Tina Dang is a 200 RYT yogi with a B.S. in Genetics and now a Ph.D. Student in Pharmaceutical Sciences at the University of Wisconsin – Madison. She joins us this week to interpret…

1
Meditation: Grounding Here Now 13:10

2+ y ago13:10

13:10

If anxiety or fantasy have entranced you, bring your mind space back to the present with this enjoyable meditation. Short enough to use as a reset during a break in your day, and just long enough to use as a relaxing preparation for sleep at night.

1
Dismantling Common Yoga Beliefs 42:36

2+ y ago42:36

42:36

Are the yoga sutras the real authority? Is yoga actually 5000 years old? Is Kristen Bell’s naked pose “yoga”? Are we all one, or all alone? Yoga International Yoga History Podcast host and ERYT 500 Colin Hall teaches yoga history and philosophy. Today he lets us in on some self-labeled "controversial" perspectives that stem from his background of s…

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Growing a Yoga or Wellness Business 27:16

2+ y ago27:16

27:16

Adam Geneser's yoga studio, Power Life, has grown to 13 locations and 50,000 student visits per month in 9 years. Geneser lets us in on how a yoga and wellness business keeps heart while expanding, the importance of culture, as well as tips and mistakes from his experience that others can learn from. For more on Power Life, visit www.powerlife.com …

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Meditation: Trauma-Sensitive Breathing Break 10:40

2+ y ago10:40

10:40

This meditative breath work is for anyone, but with mindful considerations to cater to those healing trauma. Rejuvenate and reset with this 10 minute trauma-informed pranayama meditation break led by E-RYT 900 and trauma-sensitive yoga teacher Linsey Birusingh.

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Perimenopause & Women's Midlife: An Honest Account 35:38

2+ y ago35:38

35:38

Perimenopause can last up to 15 years, and yet no one talks about the struggle. This episode is for every woman and everyone who loves a woman who will transition through menopause. Heidi Dyer candidly details her experience: an expected wild ride of symptoms, lows, difficulty with doctors, that eventually evolved into a celebration of self and com…

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Taboo Men’s Health Topics Unpacked 22:40

2+ y ago22:40

22:40

There are health topics that completely alter our lives, relationships and enjoyment of life that we just don’t talk about. Today we normalize the conversation surrounding male sexual dysfunction and other seemingly taboo men’s health topics with Urologist Dr. Ryan Dornbier of the Urology Center of Iowa who is fellowship trained in mens health. 1:1…

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Meditation: Learning to Relax 19:32

2+ y ago19:32

19:32

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve ev…

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Demystifying Chinese Medicine and Self Acupressure Points 48:35

3y ago48:35

48:35

Amanda Lee Murphy LAC demystifies Chinese Medicine, tells us how acupuncture works, and give you simple at-home acupressure techniques to manage and prevent stress. 1:02 Acupuncture needles on cadavers 2:25 How Chinese Medicine and yoga changed Amanda’s life 7:08 What is Chinese Medicine? 11:35 Chi explained 14:25 do less for more energy 17:55 pain…

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Psychedelics and Dreams: Healing through the Unconscious Mind 28:13

3y ago28:13

28:13

Dr. Candida Maurer enlightens us on her psychedelic therapy research and the power of dream analysis, bringing over 40 years of psychology experience to the podcast. 1:55 hypnosis 4:23 neuroscience and the unconscious mind 7:03 meaning of pain 9:06 dream analysis 11:00 dream symbols 13:00 psychedelic therapy 14:00 psychedelic medicine research 15:4…

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Meditation: Grounded in Gratitude 20:00

3y ago20:00

20:00

Need to hit refresh on your gratitude practice? Want to feel less anxiety and more fulfillment? Receive the warm fuzzies of this feel good meditation, as you realize there is nothing left to want... just an embarrassment of riches around you to notice. Thankfulness led by trauma-sensitive yoga teacher ERYT 900 and former news anchor Linsey Birusing…

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Pelvic Floor: Dysfunction, Myths and Yoga Application 47:12

3y ago47:12

47:12

Everything you've ever wanted to know about your pelvic floor with Pelvic Health Specialist Jasmine Garth DPT, PT, OCS DN! Plus PT and yoga exercises with Linsey Birusingh for connecting and re-educating this important foundation. This episode is for yoga teachers and students who still want to know more about the root lock "Mula Bandha", and for t…

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Gina Caputo: Joy as your Base Line & Saving Lives through Creativity 50:11

3y ago50:11

50:11

If you need vibrance, joy and humor in your yoga practice, look no further than veteran yoga teacher, health coach and behavior change specialist Gina Caputo. Today she lets us in on her secret to keeping her sunny disposition, even in tough times, shares a good lesson she learned through friend Michael Franti, and talks passionately about creativi…

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Lea Loncar: Legends of Legendary Teachers & The Future of Yoga 32:43

3y ago32:43

32:43

Wonder what teachers like Satchidananda and Pattabhi Jois were like to study under? Are you thirsty for authentic perspective on the future of yoga from a truly enlightened teacher? Lea Loncar is an international yoga teacher with a background in psychology, whose existential and philosophical undertones make her one of the most important yoga voic…

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Dr. Gil Hedley: Fascia, Movement & The Importance of Curiosity 1:02:35

3y ago1:02:35

1:02:35

Today, Dr. Hedley on his discovery of peri-fascia, what kinds of movement are most healthy for mind, body and spirit, what inflammatory emotions do to the body, and why nothing is separate, in the body or the universe. Find free cadaver lab videos on fascia and anatomy and more at www.gilhedley.com 8:35 What is fascia? 11:02 Superficial fascia near…

1
Sleep Meditation 2 26:23

3y ago26:23

26:23

We received glowing feedback from the last sleep meditation and wanted to add one more variation for those using it nightly. Led by Linsey Birusingh, Yoga Medicine Therapeutic Specialist E-RYT 500 YACEP, music by Siri Birusingh. Join us next time for our first conversation episode, and turn on alerts for new content every other Thursday.…

1
Sleep Meditation 28:37

3y ago28:37

28:37

This guided meditation will help you find much needed rest. Works for both children and adults. Space held by meditation teacher Linsey Birusingh, E-RYT 500. Music by Linsey Birusingh.

المدونة الصوتية تستحق الاستماع

Linsey Birusingh بودكاست

المدونة الصوتية تستحق الاستماع

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Meditate & Conversate with Linsey Birusingh

Linsey Birusingh

1
Ayurveda & Ancient Philosophy for Modern Life 22:53

1
Mind-Blowing Yoga Research 29:34

1
Meditation: Grounding Here Now 13:10

1
Dismantling Common Yoga Beliefs 42:36

1
Growing a Yoga or Wellness Business 27:16

1
Meditation: Trauma-Sensitive Breathing Break 10:40

1
Perimenopause & Women's Midlife: An Honest Account 35:38

1
Taboo Men’s Health Topics Unpacked 22:40

1
Meditation: Learning to Relax 19:32

1
Demystifying Chinese Medicine and Self Acupressure Points 48:35

1
Psychedelics and Dreams: Healing through the Unconscious Mind 28:13

1
Meditation: Grounded in Gratitude 20:00

1
Pelvic Floor: Dysfunction, Myths and Yoga Application 47:12

1
Gina Caputo: Joy as your Base Line & Saving Lives through Creativity 50:11

1
Lea Loncar: Legends of Legendary Teachers & The Future of Yoga 32:43

1
Dr. Gil Hedley: Fascia, Movement & The Importance of Curiosity 1:02:35

1
Sleep Meditation 2 26:23

1
Sleep Meditation 28:37

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