أفضل بودكاسات Lillia (2025)

1
Michelle LaMasa Dawson, PhD, Finding Freedom in Forgotten Wounds 56:33

18h ago56:33

56:33

Do certain simple situations, people, places, or things bother you more than you think is normal. Even when you are not paying attention, a word, a sound, or a song, can evoke anger, frustration, short temperedness, and can make you confused or sad. Consciously, there is no real reason why this reaction is felt. Could there be something underneath …

1
Joel Fuhrman, MD, Favorite Must Haves For 2025 57:18

1d ago57:18

57:18

Have you had your G-BOMBS today? If you haven’t, you will want to after today’s class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, has been sharing evidence-based research about healing our bodies with a Nutritarian lifestyle. It became a tradition on the last class of the year for Dr. Fuhrman to share hi…

1
Exploring Life's Core: Lessons from an Apple 6:39

8d ago6:39

6:39

What qualities of the apple make it an effective analogy for life? The Orchard of Life's Journey: "Well, the orchard of life beckons us to take a journey of a lifetime. So as you walk your chosen path, you're provided with obstacles that both challenge and support you." This episode isn’t just a philosophical exploration; it’s an actionable guide f…

1
Looking at The Old, With New Eyes! 56:57

22d ago56:57

56:57

What is the difference between the end of December 2024 and the beginning of January 2025? Anyone… anyone… Buhler? Answer: Perspective! The way we relate to the new and to starting over. Somehow that shift from one year to the next will make the past disappear and the future change miraculously. But what if the old year is meant to teach us beautif…

1
Jennifer Gramith, ND, Understanding Continuous Glucose Monitoring Part 2 58:28

23d ago58:28

58:28

Jennifer Gramith, ND, CLT, of Rightway Health and Wellness has taught us all about the lymphatic system, dealing with emotions, and the importance of a balanced mindset. She has helped us cleanse our Gallbladder/Liver and taught us about the latest in energy medicine introducing us to tools like EVOX and ZYTO. Last month Dr. Jen showed me how to us…

1
Inshallah They Lose Him 44:05

28d ago44:05

44:05

Kelly and Lillian discuss the latest beer trendبقلم FOH

1
Claire Stagg, DDS. How Can Your Dentist Help You Breathe Better, Part 2 57:44

29d ago57:44

57:44

When I think of dentistry, I think of prevention through dental care. But we have learned with Claire Stagg, DDS, that EVERYTHING is connected to oral health. I realize that dental care goes beyond prevention in the body. It is amazing to me that more medical professionals have not figured out the connection. So, what about our breathing? When we t…

1
Jacob Teitelbaum, MD, Effective Treatment for Long Covid 57:12

30d ago57:12

57:12

I have heard many share that the people who have persistent COVID have the symptoms of fibromyalgia. Immediately, we contacted Jacob Teitelbaum, MD. Dr. Teitelbaum is a board-certified internist and nationally known expert in the fields of chronic fatigue syndrome, fibromyalgia, sleep, and pain. Dr. Teitelbaum will share how Sleep, Hormones, Infect…

1
Transforming Conflict Through Mindful Communication (Pt. 2) 18:15

1M ago18:15

18:15

Mindset Transformation: "Rather than judge others as good or bad or yourself as good or bad, recognize it's your perception that makes the judgment. Therefore, when you shift your perception to neutral and you adopt an attitude of acceptance, you dissolve the emotional charge that allows you to control your behavior, and you lead optimum results wi…

1
Zulia Frost, MD, DCMAc, Introducing Red Light Therapy & FlexBeam 57:06

1M ago57:06

57:06

I had been sharing the benefits of frequency therapy for five years before I needed it myself—and only then, in a time of intense pain, did I truly understand its power. Have you ever stumbled upon a solution to a problem you were told could never be fixed naturally? This has happened to me more times than I can count. During an interview with John…

1
Transforming Conflict Through Mindful Communication 15:24

1M ago15:24

15:24

Shifting Perceptions Through Conflict: "Your pain is the breaking of the shell that encloses your understanding." Drawing inspiration from Khalil Gibran, Lillian explores how pain and misunderstanding can lead to deeper understanding and effective communication. She uncovers the roots of miscommunication, emphasizing that we constantly communicate …

1
Claire Stagg, DDS. How Can Your Dentist Help You Breathe Better 57:54

2M ago57:54

57:54

When I think of dentistry, I think of prevention through dental care. But we have learned with Claire Stagg, DDS, that EVERYTHING is connected to oral health. I realized that dental care goes beyond prevention in the body. It is amazing to me that more medical professionals have not figured out the connection. So, what about our breathing? When we …

1
God Should Have Said No 51:05

2M ago51:05

51:05

Kelly and Lillian discuss art gallery "restaurants" and their cousin predecessor, the department store tea roomبقلم FOH

1
Welcome to Conversations with Lillian Zarzar 10:01

2M ago10:01

10:01

To Think Beyond, Go Within Here's why I am doing a podcast. It's been a long time in the making, but here is my podcast. Thank you for listening, following and subscribing! Lillian Zarzar is an international speaker, author and coach who specializes in helping you to overcome the barriers that block you from self-expression. Lillian believes that t…

1
Holistic Cancer Solutions 55:19

2M ago55:19

55:19

Just recently I gave a talk to a group who wanted to learn more about holistic alternatives to treating the body that has cancer or other diseases. As I was preparing for the talk it dawned on me, that after all these years in The Classroom, people still want to have a list of things they can do to fix the body. But what if the body is not broken? …

1
John Silva, DC, Detoxifying The Brain 58:19

2M ago58:19

58:19

John Silva, DC, has expanded how he is making a difference in his clinic by helping his patients understand neurologic disorders and how neurofeedback can help. I have benefited from his knowledge and expertise. I want everyone who wants to improve their lives in any way to learn this information. You may be having cognitive issues or want to impro…

1
FOH: HORROR STORIES 1:03:14

2M ago1:03:14

1:03:14

For the (??) year in a row we bring you YOUR horror stories from the service front lines...turn off the lights if you dare!!بقلم FOH

1
Lard Ass 50:54

3M ago50:54

50:54

It's SCARY EPISODE TIME!! Kelly & Lillian discuss some chocolate poisoningsبقلم FOH

1
The Sweet Nothings of Love Making 50:28

3M ago50:28

50:28

Kelly and Lillian discuss what restaurants will look like in a Trump or Harris presidency **Note** THIS WAS RECORED HOURS BEFORE MAYOR ADAMS WAS INDICTEDبقلم FOH

1
Caveman Stealing 41:30

4M ago41:30

41:30

Kelly and Lillian discuss what crimes they would commit for a good old-fashioned restaurant bribeبقلم FOH

1
Forgive, Forget 34:52

4M ago34:52

34:52

Kelly and Lillian discuss the Chipotle sentencingبقلم FOH

1
Monogamy Culture 49:57

5M ago49:57

49:57

Kelly and Lillian discuss disguises for restaurant critics, and what establishments are best for cheatingبقلم FOH

1
Queequeg 38:20

6M ago38:20

38:20

Kelly and Lillian discuss hot dog champ Joey Chestnutبقلم FOH

1
Nick's Mom 47:38

6M ago47:38

47:38

Kelly and Lillian discuss opioid use in the fishing industry and community solutions within occupationsبقلم FOH

1
State Dinners & Official Political Endorsement 43:51

7M ago43:51

43:51

Kelly and Lillian do a fake deep dive into the state dinner tradition, as well as make an official FOH presidential endorsement!بقلم FOH

1
FROM THE VAULT Dogs and a Serial Sexual Harasser 44:58

8M ago44:58

44:58

Listen back to an episode from 2018 where we discuss our experiences with service dogs in restaurants!بقلم FOH

1
Escalating Tension 42:46

8M ago42:46

42:46

Kelly and Lillian discuss DOGS in RESTAURANTSبقلم FOH

1
Bev Trends 45:38

8M ago45:38

45:38

Kelly and Lillian give their predictions for the summer's hottest bev trendsبقلم FOH

1
Proposal Prank 55:22

8M ago55:22

55:22

Kelly and Lillian discuss the new trend in bot and cretin-made reservations at trendy restaurantsبقلم FOH

1
Diet Beer 45:04

9M ago45:04

45:04

Kelly and Lillian begin the process of drafting their ideal union contractبقلم FOH

1
With So Much Negativity Let Me Share Some Goodness ✨💜🍋✨ 24:22

9M ago24:22

24:22

There is so much chatter in the world but how much of it is beneficial? With the world being so heavy in this moment let’s be sure to encourage, left, and love one another. Reminding those that need the reminders that they are important loved and needed. #HelloSweetlemonRadio #FrancesLillianBynum #MentalHealth #Love #prevention--- Send in a voice m…

1
Gotta Have It 42:25

9M ago42:25

42:25

Kelly and Lillian discuss the David Chang chili crunch debacleبقلم FOH

1
Lake Lady 52:23

9M ago52:23

52:23

WE'RE BACK!!! Kelly and Lillian discuss the latest NYC restaurant grifter and much much moreبقلم FOH

1
Flight Risk 42:59

11M ago42:59

42:59

Kelly and Lillian discuss some BAD BOSSES who have been in the news, plus an on-air reveal from Kellyبقلم FOH

1
A Hole is a Hole 41:06

11M ago41:06

41:06

Kelly and Lillian discuss worst case scenarios while working Valentine's Day serviceبقلم FOH

1
Captain's Platter 47:24

12M ago47:24

47:24

Lillian and Kelly discuss what dishes to bring in times of sickness and grief, but in a fun way!بقلم FOH

1
Bug with a Wink 39:00

1y ago39:00

39:00

Kelly and Lillian bid 2023 adieu in an end of year wrap up/predictions for the New Year!بقلم FOH

1
No Rights Reserved 55:43

1y ago55:43

55:43

Kelly and Lillian create restaurant and bar centered Hallmark movie plotsبقلم FOH

1
An Invitation 41:11

1y ago41:11

41:11

**BONUS EP** Kelly and Lillian discuss non-traditional Thanksgivingsبقلم FOH

1
Don't Look At Me Twice 48:56

1y ago48:56

48:56

Kelly and Lillian discuss what it's like to work front of house on a cruise shipبقلم FOH

1
FOH Tales of Terror! 51:23

1y ago51:23

51:23

We share our own nightmare tales, as well as yours! HAPPY HALLOWEEEEENNNNNبقلم FOH

1
The Exorcist 54:53

1y ago54:53

54:53

Kelly and Lillian discuss the TWA flight attendant strike of 1986بقلم FOH

1
Catastrophe Hostess 48:12

1+ y ago48:12

48:12

Kelly and Lillian use their hospitality expertise to design the perfect climate crisis partyبقلم FOH

1
Say Less 51:11

1+ y ago51:11

51:11

Lillian and Kelly discuss the horrifying reality of corporate real estate's impact on local restaurants in Portland, ORبقلم FOH

1
How’s Your Interviewing Going? 23:56

1+ y ago23:56

23:56

Hey everyone! I'm excited to share an update on the latest developments in interviewing skills on my Podcasts. 🎙️💡As a content creator, I know how important it is to have engaging and thought-provoking interviews that captivate the audience. That's why I've been dedicated to improving and honing my interviewing skills, and I'm thrilled to share som…