أفضل بودكاسات Life Dynamics (2024)

Just in time for Halloween I am bringing out a ghosting special. Ghosting is a particularly unkind and unfeeling way of treating people and can be extremely difficult to come to terms with. Not every ghost is friendly like Casper… In this episode I’m exploring what ghosting is, why it happens and what we can do about it – whether we are the ones be…

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S3 E9: Guide to Fast Food 35:10

Play Pause

12d ago35:10

35:10

The Dynamic is talking fast food this week. Come along as we talk through all things fast food.بقلم Tower Media

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Something is rotten in the state of Denmark 9:22

13d ago9:22

9:22

Freud found a huge amount of inspiration in Shakespeare’s works – so if it’s good enough for him, it’s definitely good enough for me. This time we are delving into Hamlet to see what we can learn about narcissism. This definitely won’t be the first time we use Hamlet as a reference point, as there’s so much in there! In this episode I explore why w…

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S3 E7: Guide to Fall Hay Day 36:45

19d ago36:45

36:45

Join the Dynamic as they talk about Fall Hay Day and what it means to them.بقلم Tower Media

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I can see a church by daylight 12:04

20d ago12:04

12:04

Can we always see what is right in front of us? We might like to tell ourselves that we can, but this is not necessarily always the case. Despite what we might like to believe. In this episode I explore why we might be avoiding what is staring us right in the face. We’ll need our defence mechanism bingo cards again and we’ll be meeting Barry from a…

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S3 E6: Guide to Detroit 32:16

26d ago32:16

32:16

Join us as we talk about half the dynamic's upcoming trip to Detroit.بقلم Tower Media

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Flying Monkeys 10:22

27d ago10:22

10:22

What does the Wizard of Oz and psychological ideas have in common? Well, quite a bit – as long-time listeners of the show will be aware. How can we learn about ourselves and others by thinking about Dorothy and her journey to the emerald city? In this episode I start my journey into understanding narcissism (there will be quite a few episodes!) and…

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S3 E5: Guide to Fine Arts (Feat. Donna Bradley) 28:12

1M ago28:12

28:12

Join us and Donna Bradley as we talk about Central Baptist College's Fine Arts.بقلم Tower Media

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Saying no to tick box training 45:18

1M ago45:18

45:18

How many times have you been sent on training at work only to spend your time wishing you were anywhere else and panicking about the to do list that’s mounting up whilst you are away from your desk? In this week’s episode I talk to Sam Lancashire, founder of Creating Lightbulb Moments about her mission to rid the world of tick box training. Join us…

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S3 E4: Guide to College 33:19

1M ago33:19

33:19

Join the Dynamic as we discuss topics and experiences at college.بقلم Tower Media

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A decision too far? 10:16

1M ago10:16

10:16

Why is it that on some days we find it easy to make decisions and on others we struggle to think what to eat for dinner? Some choices might be incredibly simple, and others leave us baffled about what to do for what seems like hours. And why does the chocolate at the supermarket till seem to speak to us more insistently than in other places? In thi…

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S3 E3: Guide to Tri Ziva (Feat. Emma Love) 34:15

2M ago34:15

34:15

Join us this week for the biggest crossover episode yet. Madam Vice President Emma Love joins us as we talk about Tri Ziva.بقلم Tower Media

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Why do I invest in scenarios too quickly? 10:07

2M ago10:07

10:07

Why do we find ourselves getting attached to scenarios more quickly than is helpful to us? This can be an incredibly common experience for a lot of people and one that can cause us a lot of stress and of worry. We can also feel like it’s only us that this happens to. In this episode I explore what might be going on for us when we are getting invest…

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S3 E2: Guide to 9/11 34:50

2M ago34:50

34:50

9/11 happened. Let's talk about it.بقلم Tower Media

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How do I choose who to listen to? 10:50

2M ago10:50

10:50

With so much noise in both our virtual and our real worlds how do we know who we should be listening to? Should we block it all out and listen to ourselves, or can we work out where to go to for a sounding board? In this episode I explore why just listening to ourselves might not be the most helpful thing to do. We return to our defence mechanism b…

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Guide to the Summer 33:45

2M ago33:45

33:45

New semester, new season, same dynamic.بقلم Tower Media

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The Quiet Catalyst 38:03

2M ago38:03

38:03

I’m excited to be bringing another guest to the show today, Sarah Manley. Sarah is a coach, mentor and an Amazon bestselling author with her book Quiet Catalyst. Sarah joins me to talk all things related to being an introvert including where we sit on the introversion/ extroversion spectrum, and how we can thrive in our relationships with other peo…

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Resilience in the face of adversity 37:14

2M ago37:14

37:14

I’m excited to be bringing another guest to the show today, Marta Checko. Marta has an inspiring story (or stories!) to tell about how she overcame significant challenges in her life. There’s a lot to learn about resilience, the power of not giving up and how we are stronger than we think. If you would like to get in touch with Marta and learn more…

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Neurodiversity in the workplace 32:18

3M ago32:18

32:18

I’m delighted to welcome Tamzin Hall, neurodiversity champion and founder of The Neurodiversity Academy to the show today. Tamzin is a leading neurodiversity consultant, trainer, and coach. She is a proud dyslexic and a #1 best-selling author. With decades of experience in leadership, learning and development, a Level 7 qualification in Coaching an…

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We're all going on a summer holiday 11:05

3M ago11:05

11:05

We all love a summer holiday – or at least that’s what we are led to believe. But what if we don’t? In this episode we explore what might be going on for us if we are feeling a bit anxious whilst we pack the sun cream and our bikinis, ready for our trips to sunnier climes. Are we the only ones who feel this way? (Quick spoiler – fortunately we aren…

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There are no shortcuts on the yellow brick road 9:51

3M ago9:51

9:51

The yellow brick road is a fabulous analogy of the different journeys in our lives. But how tempting could it be to take a short cut? We all have our own personal witches that we want to avoid, but would we even do this by cutting some corners? In this episode I explore what might be going on for Dorothy and her friends as she makes her way to the …

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I still haven't found what I'm looking for 10:21

4M ago10:21

10:21

Do we know why we do things? What can our reasons be? We have been told over the last few years that we should have “purpose” or know what our “why” is. Yet sometimes that’s not so easy to do. And how do we feel if we are the ones struggling to find out our “why” in a world that seems to respond best to those of us who seem to know? Join me as I co…

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Diane never looks up 9:23

4M ago9:23

9:23

In this episode I am exploring why we might be consciously – or unconsciously – avoiding looking in certain areas of our lives. It won’t surprise you to learn that we will be delving back into the world of defence mechanisms. What you might not be expecting is a nod to Melanie Klein, as well as our usual check in with Freud. My mother’s home decor …

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Sense and Sensibility 20:53

4M ago20:53

20:53

Following on from a previous episode on sibling rivalry I’m delighted to introduce my next guest to the show, Natasha Rose. As well as being an accomplished and celebrated businesswoman in a traditionally male industry (construction) Natasha is also a talented amateur actress. Natasha is starring in an upcoming version of the Jane Austen classic, S…

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Tomorrow never dies 10:32

4M ago10:32

10:32

We all know that feeling of “I’ll do it tomorrow” whilst being fully aware that we won’t do it tomorrow, or even the next day. Why do we do this to ourselves? Are we just making our lives harder for no reason? In this episode as well as meeting our old friends rationalisation and denial we are also welcoming back the repetition compulsion. And Jame…

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What about Arabella? 10:15

5M ago10:15

10:15

Sibling rivalry isn’t just something that we leave at home, only to be brought out again at family events and Christmas. The way that we learn to be in the sibling dynamic can have a profound impact on how we relate to people as we grow and develop in life. Sibling rivalry can exist for only children too. In this episode we are not just picking up …

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Why do we find it so hard to hold onto our power? 10:09

5M ago10:09

10:09

Power takes on many shapes and forms. There is the power wielded over us by those who govern us and those who hold an authoritarian role in our lives, and there is our own personal power. The power that is unique to us, and yet this is the one that we are often not in touch with or find it hard to hold on to. In this episode we are picking up our d…

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I never can say goodbye 8:57

5M ago8:57

8:57

There are many different reasons as to why we can’t leave a relationship, friendship or situation. And so many times we beat ourselves up for not being strong enough. Maybe we feel we lack confidence. But what if it’s actually our minds trying to protect us? What if it’s something that’s – ironically - trying to keep us safe? In this week’s episode…

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Is it ok to say that? 9:58

5M ago9:58

9:58

How often do we say something and then worry that we have said the wrong thing? Often we will then run this over and over in our minds, thinking about if we have upset other people or what we could have said instead. We can tie ourselves up in knots about a particular conversation or event, frequently catastrophising about what people now think abo…

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Our relationship with sleep 53:21

6M ago53:21

53:21

I’m excited to welcome my next guest to the show today; Dr Jill McGarry. Jill is a Clinical Psychologist with 28 years of NHS experience in psychological support for people with mental health issues. She has built up a wealth of knowledge and experience at improving sleep for several client groups, including setting up a reasonable adjustment sleep…

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No is a complete sentence 9:50

6M ago9:50

9:50

No is a small word, so we often think we need to add extra words after it, to make a complete sentence. But this just isn’t true. “No” is a sentence in itself. We often tie ourselves up in knots trying to explain our no, which defeats the point, as the clarity becomes diluted. In this episode I’m exploring why we often feel the need to justify our …

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Why am I putting on armour, if I'm not going into battle? 10:04

6M ago10:04

10:04

We all know the days when we take a deep breath and metaphorically put on our armour. It’s not fun. But why are we doing this? What’s happening when we feel like we need to defend ourselves against people, situations or the world in general? In this episode I’m exploring why we might be reaching for our shields and what steps we can take to learn h…

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The Dynamic's Guide to Life S2 E9: Guide to Graduation (feat. Cayce Harper) 30:55

6M ago30:55

30:55

Join us one last time for this season. Cayce Harper jumps in and helps guide us through graduation.بقلم Tower Media

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Understanding Chronic Pain 33:10

6M ago33:10

33:10

Pain is something that all of us will go through at some point in our lives, and for some of us it will be chronic. However, this isn’t talked about very much and most people will rely on painkillers and what their healthcare provider tells them to do. This might work – and it might not, and can leave us feeling bewildered and alone in what steps t…

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The Dynamic's Guide to Life S2 E9: Guide to Communication 31:43

6M ago31:43

31:43

Join us this week as we discuss communication.بقلم Tower Media

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Don't go to the DIY store for milk 9:41

6M ago9:41

9:41

Don’t go to the DIY store for milk. Seems simple doesn’t it? If only it was as easy as it sounds. In this episode I’m exploring why we will often look to get our needs met in places and people that aren’t right for us, and the corresponding upset that this can cause. Fortunately we don’t have to be destined to stay on this roundabout forever. Have …

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The Dynamic's Guide to Life S2 E8: Guide to Disney Channel 33:29

7M ago33:29

33:29

Join us for a fun episode as me discuss the Disney Channel!!بقلم Tower Media

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The Dynamic's Guide to Life S2 E7: Guide to Being President 33:22

7M ago33:22

33:22

Join us this week as we sit down with the President of CBC and ask him questions about life.بقلم Tower Media

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Oops, I did it again 10:18

7M ago10:18

10:18

Why do we do things over and over again, even though we tell ourselves that we are going to do things differently? Why is it so hard to make changes that we know we want to make? In this episode I dive into another of Freud’s concepts; the compulsion to repeat. By looking at the theory and applying it to what we are doing in our own lives we can st…

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Why do I still feel like I'm being picked last for PE? 10:59

7M ago10:59

10:59

Today I’m thinking about a moment that many of us will have experienced and would most likely rather forget – that of being the last one to be picked for a team in our PE classes. It seems to be something that hasn’t been left behind, despite our best efforts. I’m interested in what the reasons for this might be. Why do we still worry about if we a…

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The Dynamic's Guide to Life S2 E6: Guide to Potlucks 34:15

7M ago34:15

34:15

The week the dynamic will discuss potlucks of al variety's so grab and plate and dig in.بقلم Tower Media

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Redundancy After 50 - with Tom Parkin 37:32

7M ago37:32

37:32

In this episode, we tackle the daunting topic of redundancy after 50, with my guest Tom Parkin, who shares his journey from a stable career to an unexpected redundancy at 51. Tom's story is not just about the struggles, but also the resilience and value experience brings, offering hope and strategies for those in similar situations. Join us as we u…

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The Dynamic's Guide to Life S2E5: Guide to Hall Wars 29:44

7M ago29:44

29:44

Tune in as we talk about Hall Wars.بقلم Tower Media

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It’s Not You, It’s Me! 10:04

7M ago10:04

10:04

Are there people in your life that you struggle to get along with? Maybe you find yourself questioning who you are in the relationship. There are many factors that can affect our friendships and in this episode I want us to look at one of the biggest ones, transference! I’ll help you understand why we project the things we don't like on other peopl…

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How Easy Is It To Make Friends Once We Have Left School? 10:29

8M ago10:29

10:29

School plays an important role in helping us find people with similar interests. It also provides us with enough time to build great friendships. But when it's over and we enter the real world, it can be challenging to find and maintain friends. Today, we’re exploring ways to cultivate meaningful friendships as adults and how to identify potential …

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Remote Working - Is It Any Good For Us? 10:17

8M ago10:17

10:17

Covid changed the world in many ways, including how we work. Remote working has become popular but as much as it has its benefits, it also has its downsides. We’re spending more time in a virtual world which can affect our bodies and mind. Today's episode will help get us to reflect on remote working and find out if it’s really good for us! Here ar…

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The Dynamic's Guide to Life S2 E4: Guide to Retail 30:56

8M ago30:56

30:56

This week join the dynamic as they talk about retail.بقلم Tower Media

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Who Are You Really? 9:02

8M ago9:02

9:02

Welcome to episode one of The Dynamics of Everyday Life, where we’re diving into the world of the unconscious. In this episode, we’re peeling back the layers of our identity, exploring the hidden drivers of our behaviours and reactions. With a dash of humour and heaps of insights, we uncover the secrets Freud and Jung left behind, shedding light on…

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Maintaining Relationships With Other People 9:08

8M ago9:08

9:08

Welcome back to The Dynamics of Everyday Life, where we delve into the art and science of maintaining relationships. This episode shines a light on our very own defence mechanisms. From the comfort of our everyday friendships, to the challenge of navigating stormy relational seas in metaphorical high heels and a bikini, we're exploring the common t…

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