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Whilst Jonny Layton's SATURDAY SOULMINE is taking a break, you can catch NIGHT TRAIN every Saturday 8pm-10pm (UK) on www.soulgrooveradio.co.uk - 100% new and retro Soul, Funk, Nu-Jazz, Broken Beat, Afro & Soulful House, Latin Beats, Boogaloo Beats, Bongo Beats and Buffet Car Boogaloo Mayhem! This is the show that pushes musical boundaries in the soul, funk, jazz & soulful house arena - new and pre-release tracks promoted plus re-edits, tweaks, remixes of classic tunes - only the best make th ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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show series
 
Have you ever set a goal with the best intentions, only to find yourself discouraged and defeated weeks later? You're not alone! In this episode, Mike Breeze shares how to achieve goals through a positive mindset and the GOAT method. Tune in and make the journey towards your aspirations as enjoyable as the destination. Key takeaways to listen for T…
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In this deeply inspiring episode, Dr. Sweta Chawla explores the transformative concept of embracing your natural brilliance. Dive into a conversation that navigates the journey from self-doubt to self-acceptance, highlighting the importance of recognizing your unique talents and leveraging them for personal and professional fulfillment. Key takeawa…
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Ever feel like you know exactly what your partner is thinking, only to be completely wrong? Dive into the world of mind reading, a cognitive distortion that can wreak havoc in our relationships Angela Nauss. Tune in to learn how to ditch the mind-reading habit and improve your communication skills! About Angela Nauss Angela is a licensed Marriage a…
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Janette Dalgliesh is back on the show for a conversation packed with creative methods to safeguard your personal energy. Discover practical tools to manage daily stress, navigate challenges with peace, and feel empowered to live your best life. Key takeaways to listen for The significance of personal energy and the impact of external energies on ou…
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If you feel shame is holding you back, you’re not alone. Join Alisha Kapani in this episode to help you ditch the burden and embrace your true feminine power. She will guide you through the source of shame and equip you with powerful tools to release it. Tune in to learn how to celebrate the whole beautiful you! Key takeaways to listen for Benefits…
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Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a chance to regain control. Tune in and discover the power of surrendering to the flow! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/…
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Here we go guys - the third March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including Nova Vida, Stacy Kidd, F.I.D.E.L, Betty Black, NY's Finest D-Train, SSO, Go.Soul.Map, Miss C-Line, Ezra Collective, Olli Ahvenlati, Lack of Afro f. Jack Tyson Charles, SouLutions, Michelle David & True Tones, New…
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Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and daily life pressures. Gain insights from his firsthand experiences to help you navigate stress with ease and embrace a well-balanced life. Key takeaways to listen for Practical ways to reduce stress withou…
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Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety to create a healthier, more peaceful environment where you can thrive unapologetically. Plus, we’ll also share the value of prioritizing yourself alongside helping others live their best lives, so tun…
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Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela as they explain how you can challenge unhelpful thinking patterns to gain a more balanced perspective on life. Hop in! About Angela Nauss Angela is a licensed Marriage and Family Therapist who special…
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Here we go guys - the second March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including Cornell CC Carter, Wez Whynt, Lukas Setto, Waldo Fabian, Emily Saunders, Soulstance, Shazzi & GeeW, Sonic Funk Foundry and more plus re-edits for LTD, Fatback & Bah Samba and Earth Wind & Fire! In this show, you…
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In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balanc…
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Whether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move forward with greater clarity, stay in the present, and open yourself to new, exciting possibilities to unlock a well-rounded version of yourself. Connect with Us For more information, visit https://LauraJ…
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Discover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feeling stuck, emphasizing the importance of embracing growth amidst adversity and finding gratitude in both the highs and lows of life. Connect with Us For more information, visit https://LauraJaneLayton.co…
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Here we go guys - the first March Saturday night prime-time journey for NIGHT TRAIN on soulgrooveradio.co.uk - lots of new cuts including GeeW, Dr Packer, Birdee, Funkky F, Hallex M, Andy Wood Mitchell, Lawrence Bearman, Nautilus, Billy Valentine & The Universal Truth, James Brown and more plus re-edits for Lou Rawls and Paulhino Da Costa and a cou…
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Have you ever wondered why you behave the way you do or why specific patterns seem to repeat in your life? Join us in this episode with our returning guest, Queen Soheir, as she offers a fascinating lens to explore these questions and gain deeper insights into ourselves and our relationships. Key takeaways to listen for Types of human design and ho…
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Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks their effects, how they hinder authentic connection, and a refreshing perspective on embracing imperfection and prioritizing self-care. Tune in to break free from these cycles and reclaim your true self…
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In this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of our longing to fit in and set forth on a transformative path toward living a life fueled by courage, resilience, and unapologetic authenticity. Key takeaways to listen for How to deal with the constant …
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Feeling stuck on the path to your dreams? If so, this episode ignites your journey with actionable steps alongside Amanda Yoa! Learn from her real-life story and mindset hacks to align your passion with purpose and personal growth. Ditch the comfort zone and chase your aspirations by tuning in! Key takeaways to listen for How to tap into your true …
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Dive into an insightful conversation with Felicity Aine Doyle, exploring the transformative power of trusting your intuition and inner guidance. Learn why relying on your inner compass is a beacon toward profound transformation, growth, and self-discovery. Key takeaways to listen for How to use your inner guidance to transform your internal dialogu…
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Explore the importance of self-reflection and boundary setting and how they can empower you to live more authentically and purposefully. Tune in to cultivate a life filled with love, peace, and authenticity to safeguard your mental health. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.faceboo…
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Experience the wonders of astrology with Tabatha Adams! Discover how rising signs and planetary energies can help you better understand yourself and unlock your full potential. Dive into this conversation to harness the transformative power of the universe toward a life of profound fulfillment and empowerment! Key takeaways to listen for Understand…
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In this fast-paced world, many grapple with anxiety and the challenge of establishing positive habits. Whether it's the fear of public speaking or the struggle to speak up in difficult situations, these obstacles can hinder progress. Tune in to this episode for practical insights on addressing anxiety and fostering healthy habits in a conversation …
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Revamp how you navigate relationships and personal development by relinquishing the weight of forgiveness and welcoming acceptance. Join us in this episode to empower yourself to navigate relationships with grace, compassion, and empathy. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook…
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Coleen Greco's story unfolds in this episode, shedding light on overcoming limiting beliefs and embracing a life filled with love and joy. Explore the impact of trauma, the power of vulnerability, and the key to unlocking an abundance mindset and self-love. Break free from limitations and live a life without bounds by tuning in! Key takeaways to li…
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In the hustle and bustle of modern life, it's easy to lose sight of our own needs amidst a sea of responsibilities and obligations. Join us in this episode to explore how prioritizing self-care is essential for our overall well-being and happiness. Elevate it beyond personal benefits; see it as a key to showing up fully for others. Key takeaways to…
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Explore the ongoing narrative of your life in this episode, where intentional living takes center stage. Shift your focus to the next chapter, prioritizing the journey over a fixed purpose. Discover how this mindset can bring resilience and purpose to your life, guiding you through the evolving story of your personal journey. Connect with Us For mo…
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In this episode, Brieanna Lightfoot Smith weaves together personal stories and professional insights, guiding listeners through the maze of managing workload while maintaining personal well-being. Explore how to navigate life's complexities while nurturing your happiness and resilience. Key takeaways to listen for The importance of setting boundari…
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Embark on a transformative journey with Kelly Welch as we unravel the secrets to conquering stress and anxiety. In this episode, we’ll explore the art of customizing your decision-making process—a powerful tool for achieving mental well-being. Discover practical insights for a stress-free life brimming with fulfillment! Key takeaways to listen for …
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Cultivate the garden of your well-being with the precision and passion of a dedicated gardener. In this episode, embrace the challenge of intentional self-care, discovering the joy that comes from meticulous planning. Much like a thoughtfully cultivated plot, learn the art of mindful living and relish in the fulfillment of sharing your personal gro…
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Immerse yourself in the embodiment of female empowerment with Marie Hoäg as we unravel the mysteries of estrogen and delve into hormone balancing for a healthier, more resilient you. Take the first step towards your own metamorphosis and kickstart your transformative story today! Key takeaways to listen for Effects of estrogen on a woman’s body and…
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Uncover the secrets to a calmer, more balanced life with Sunday Oliver as she addresses burnout and anxiety head-on. Explore the profound connection between your body and stress relief, and discover the rejuvenating effects of intentional rest. Stay tuned for a simple yet potent energy-healing technique to elevate your well-being. Key takeaways to …
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Learn to shed negativity like feathers, face challenges with confidence, and unlock your growth as you dive into this episode. Join us as we rise above criticism and cultivate a powerful, forward-thinking mindset so you can transform criticism into fuel. Tune in! Connect with Us For more information, visit https://LauraJaneLayton.com For more tips,…
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Silence the self-doubt and unleash your inner champion in this episode with Ben Milston. Stay tuned as he dives deep into the power of our inner dialogue, exploring how negative self-talk and limiting beliefs hold us back. Plus, learn practical strategies to challenge these thoughts and reclaim your confidence. Hop in! Key takeaways to listen for T…
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Feel the energy surge as you unlock the transformative power of movement in this episode with Janis Isaman. She will share how to weave tiny bursts of activity into your day, revitalizing your body and mind. Conquer desk slump and embrace mobility, step by step. Every step counts – start yours today! Key takeaways to listen for The importance of mo…
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In this episode, we're challenging perceptions and redefining how you connect with your well-being. Dive into this transformational space where positive language sparks powerful shifts and mindful pauses become game-changers. Learn to choose rest, not fight it, and watch your energy soar when you dial in! Resource mentioned in this episode The 7 Ha…
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Explore Erica Venegas' journey from burnout to renewed vitality using somatic practices. Learn how tuning into your body and reshaping responses can guide you through challenging moments. Discover a path from burnout to resilience and self-compassion. Tune in to explore the transformative power within your body! Key takeaways to listen for Mindful …
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Embark on a thought-provoking episode where we uncover the keys to breaking barriers in male-dominated workplaces using the strengths of feminine leadership. Queen Soheir will empower us with insights, sparking a movement that encourages bold female leadership. Be part of this transformative journey towards reshaping workplace dynamics! Key takeawa…
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Embrace a perspective that transcends the confines of dualities. Dive into this episode to explore the transformative force of acceptance, paving the way for a more open and flexible approach to life's diverse experiences. Start your week with a mindset primed for this significant shift! Connect with Us For more information, visit https://LauraJane…
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Explore pressing healthcare challenges women face in this eye-opening discussion with Amanda Laden. Uncover her empowering journey navigating these hurdles, offering valuable perspectives and firsthand experiences. Tune in to amplify your voice in addressing these issues and be part of the movement for a healthier future for all women! Key takeaway…
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Discover how to remain authentic in your responses instead of hesitantly agreeing when you genuinely want to say no. Stay tuned to this episode to gain insights into the choices we make in our lives and break free from hesitant agreements. Step into the power of confidently expressing your true desires and embrace authenticity! Key takeaways to lis…
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Have you ever wondered what you'd do if you had just an hour left? Join us as we explore the power of decisions when time is limited. In this episode, we unpack the essence of prioritizing goals and the significance of seizing the moment. Stay tuned and create a paradigm shift in your approach to choices today! Connect with Us For more information,…
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Discover the transformative potential of tarot in overcoming your traumas with Jeremy Haig, diving into how it can unleash your inner courage and guide you toward healing. Wrap up your week with a fresh perspective on the therapeutic prowess of tarot in your personal growth! Key takeaways to listen for The power of tarot in developing your courage …
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Unlock your potential with Cassandra Rosa as we explore turning fears into fuel for growth. Discover actionable steps to align with your aspirations while embracing fear. Tune in for a dose of motivation and guidance as we transform our fears into our best allies! Key takeaways to listen for Fundamental steps to transform your fears into confidence…
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Our health, hobbies, personal relationships, and careers are a few of the various facets that make up and fill our lives. Learn to switch up your mindset and perceive your professional commitments as a part of yourself and your overall life to foster a more holistic and balanced approach to well-being. Tune in! Connect with Us For more information,…
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Are you yearning to break free from the constant feeling of being stuck? If so, this episode with Brenda Clark is for you! Today, she uncovers ways to enhance self-concept and embrace personal growth. Listen in and explore a transformative journey toward self-discovery! Key takeaways to listen for How to move past the feeling of being stuck Ways to…
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Do you often find yourself overwhelmed by the relentless stress of everyday life? Join us for a conversation with Rachel Hurmence, sharing her practical strategies and insights to transform your approach to handling life's pressures. Dive in as she offers a roadmap to navigate the chaos with mindfulness and grace. Stay tuned! Key takeaways to liste…
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As individuals, we possess an innate drive to craft a vision, seek our purpose, and pursue our aspirations. So today, we delve into strategies aimed at cultivating the habit of actively progressing toward your personal vision for optimal growth and uncover practical steps that harmonize your daily decisions with your enduring objectives, nurturing …
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Life's transformations begin with embracing change and trusting intuition. Today, Lyndy Jewell sheds light on urgent decision-making, the fear of the unknown, and intuition's role in a fulfilling life. Join us for a deep dive into navigating uncertainties and harnessing intuition for a transformative journey. Key takeaways to listen for The importa…
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Experience the shift towards a more enriched life as Courtney Edwards shares the secrets to integrating mindful well-being into every aspect of your world. Begin your empowering journey toward authenticity, self-care, and holistic growth. Don't hesitate—embrace the opportunity to transform your life starting this very moment! Key takeaways to liste…
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