أفضل بودكاسات Latte Podcast (2025)

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EP #12 Healthy Living In The New Year With Shari Walls - Office Latte Podcast with Erin Kennedy 48:17

13d ago48:17

48:17

On this episode of The Office Latte Podcast, I sit down with Shari Walls, nutritionist and founder of Saving Kitchens, to explore her journey from a standard American diet to advocating for holistic nutrition and healthy eating. Shari shares practical tips for busy families, insights on gut health, the benefits of superfoods, and the importance of …

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3 Agni y la Sabiduría del Fuego en Ayurveda 42:36

18d ago42:36

42:36

En este episodio, profundizamos en el agni, el fuego digestivo esencial en Ayurveda, y cómo impacta en nuestra salud digestiva, mental y emocional. Aprende cómo la conexión mente-intestino influye en tu bienestar y obtén una perspectiva ayurvédica sobre las dietas modernas, las adicciones y el síndrome de burnout. Descubre herramientas prácticas pa…

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2 ¿Qué es el Ayurveda? 44:05

1M ago44:05

44:05

En este episodio, aprenderás qué es el Ayurveda, cuáles son los cinco elementos, y porqué al cambiar tu entendimiento de los 5 elementos, comienza a cambiar todo. ¡Subscríbete para recibir notificaciones de los nuevos lanzamientos! Y sé parte de nuestra misión de ayudar al Ayurveda a llegar a más personas: - Déjanos una reseña - Comparte este podca…

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1 Mi historia con el Ayurveda 58:59

1M ago58:59

58:59

En este primer capítulo, conocerás cómo llegó el Ayurveda a la vida de Andrew y Yaz, y cómo te puede ser una gran herramienta de autoconocimiento y desarrollo personal. Conocerás qué aspectos del Ayurveda han sido los más transformadores y cuáles son sus historias con el Ayurveda, no solamente las del pasado, sino sus visiones hacia el futuro.…

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EP #11 Transform Stress Into Clarity Through Journaling With Alison Zamora - Office Latte Podcast with Erin Kennedy 38:55

1M ago38:55

38:55

On this episode of The Office Latte Podcast, I sit down with Alison Zamora, founder of Illuminate, to explore the transformative power of journaling. Alison shares how guided journaling workshops can foster self-discovery, combat career burnout, and build meaningful connections. We discuss the importance of asking better questions, the value of unp…

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EP #10 Show Up Confident With Michele Charles Gustafson - Office Latte Podcast with Erin Kennedy 44:27

2M ago44:27

44:27

What if your wardrobe could become your most powerful confidence-building tool? This week, we’re joined by Michele Charles Gustafson—award-winning Certified Image Consultant, Certified Master Life Coach, Amazon best-selling author, international speaker, featured media confidence expert, and founder of Hue And Style®. Michele shares how personal st…

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EP #9 Strategic Family Planning For Your Career with Jena Dunay - Office Latte Podcast with Erin Kennedy 51:14

2M ago51:14

51:14

This week, we’re joined by Jena Dunay, founder of Recruit the Employer, to discuss Strategic Family Planning for Your Career. Starting on Wall Street in investment banking and at the New York Stock Exchange, Jena later transitioned to Chief Learning Officer in learning and development. With over 42k LinkedIn followers, 167k+ LinkedIn Learning stude…

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EP #8 Ageism in the Workplace with Colleen Paulson - Office Latte Podcast with Erin Kennedy 39:39

3M ago39:39

39:39

Everyone should feel empowered at work, no matter their age. This week on the podcast, we’re joined by Colleen Paulson, Executive Resume Writer and owner of Ageless Careers, to discuss ageism in the workplace. Colleen began her career in engineering and is now a five-time career changer, successfully running her own business helping executives mana…

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EP #7 Professional Friend Maker, Baily Hancock - Office Latte Podcast with Erin Kennedy 52:42

3M ago52:42

52:42

If you struggle with making or deepening work relationships or friendships, Baily Hancock is your girl. A Connection Strategist, Keynote Speaker, and Host of “Seeking the Overlap” podcast, she teaches people how to build, nurture, and leverage relationships. Known as the “Professional Friend-Maker” on LinkedIn, in this episode Baily quickly touches…

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EP #6 Home Office Design With Feng Shui Expert, Laura Cerrano - Office Latte Podcast with Erin Kennedy 1:00:08

4M ago1:00:08

1:00:08

Having a peaceful office and work environment is possible with Laura Cerrano of Feng Shui Long Island. Laura works with clients throughout the United States on the use of Feng Shui in both the home and office. Working in a basement/kitchen/bedroom office space can be tricky. Learn some simple tips on improving the balance and harmony in tight or aw…

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EP #5 Mastering Video for Your Business With Tanya Smith - Office Latte Podcast with Erin Kennedy 43:07

4M ago43:07

43:07

If you’re nervous about using video, Tanya Smith will change your mind. She is the founder of, “Get Noticed with Video” and the host of “Stream Like a Boss” tv. She teaches coaches, job seekers, creators, and teams to produce high-quality videos. She talks with Erin about the best tech and equipment, background, colors, clothing, and getting comfor…

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Ep #4 Discover Financial Freedom with an Abundance Mindset with Julia Shteynberg - Office Latte Podcast with Erin Kennedy 37:11

5M ago37:11

37:11

What are your thoughts about money? What is your money mindset? Are you drawing it to you, or pushing it away? Julia Shteynberg is a Money Coach who empowers women to level up their lives by getting control of their money, learning how to plan and anticipate, and setting long-term money goals. Julia’s philosophy is recognizing our achievements, our…

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EP #1 Basia Richard: From Celebrity Stylist to Executive Boardroom; Styling Successful Women - Office Latte Podcast with Erin Kennedy 51:22

5M ago51:22

51:22

In today’s episode, we talk with Basia Richard, a celebrity stylist who pivoted during the pandemic from dressing well-known A-list celebrities to dressing corporate women for work and life. Learn some of her best tips about clothing choices for remote and office. Conferences? Presentations? Zoom meetings? The right outfit boosts your confidence, a…

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EP #2 Virginia Franco: How a Former Journalist Pivoted to an In-Demand Executive Resume Writer- Plus, Career Q&A - Office Latte Podcast with Erin Kennedy 46:56

5M ago46:56

46:56

Virginia Franco is known for her unique ability to create executive resumes that turn heads. With her interesting back story in social work and journalism, Virginia took her knack for writing stories and turned it into a white glove resume writing service. Listen to Virginia talk about AI, her top tips for job search, tools and hacks, keywords, Lin…

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EP #3 Jessica Sweet, Career Coach & Licensed Therapist: Leaving a Toxic Job and Finding Fulfillment In Your Career - Office Latte Podcast with Erin Kennedy 49:00

5M ago49:00

49:00

Jessica Sweet is a certified career coach and licensed therapist. Starting in social work, then to mental health and substance abuse therapy in a psych ward, she transitioned into career coaching–and later used her therapy training to help clients struggling with toxic work environments, layoffs, overwhelm, burnout, anxiety, depression, workplace v…

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Episode 119 Coffee Talk: Italian Dreams 37:23

11M ago37:23

37:23

SummaryIn this conversation, Jamie shares her journey and dreams of living in Italy. She talks about the life-changing experience of traveling to Europe and the deep connection she feels to the continent. Jamie recounts the moment she saw a picture of a magical place on a calendar as a child and how it inspired her to someday visit. She discusses h…

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Ep 118 8 Lessons at 48 41:31

11M ago41:31

41:31

SummaryIn this episode, Jamie shares the lessons she has learned in her 40s. She discusses the joy and happiness that dogs bring, the importance of setting boundaries in relationships, the futility of chasing men, the impact of alcohol and bad food on aging, the power of manifestation and belief, the importance of self-acceptance without excessive …

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Ep 117 Makeup Monthly February 48:50

11M ago48:50

48:50

In this episode, Jamie discusses her changing makeup preferences, including a shift towards glowy, medium coverage base products and a preference for soft glam eyeshadow looks. She also shares her journey of embracing her natural lashes and short nails as part of a self-love journey. Jamie highlights her favorite brands, such as Sigma, BK Beauty, Y…

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EP 116 Dating Diaries Double Feature 21:34

11M ago21:34

21:34

Jamie shares her dating experiences and provides entertaining anecdotes about two different dates. She discusses her background and the inspiration behind her dating diaries and delves into the first date with Mr. Not Even My Type, highlighting the mismatched expectations and the disappointment she experienced. Next, she recounts her encounter with…

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Ep 115 I'm BAAACK!!! 20:53

12M ago20:53

20:53

In this episode, Jamie explains her absence from the podcast and introduces the new video format. She discusses the reasons for taking a break, including burnout and the desire for more community engagement. She also shares the challenges of being a one-woman show, her transition to TikTok and outlines the plans for the new season. Takeaways Jamie …

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Can hypnotherapy help with menopause symptoms? with Sally Garozzo 32:44

1+ y ago32:44

32:44

What comes to mind when you hear the word hypnotherapy? Relaxation, a deep sleep, or perhaps you're more of a sceptic and imagining being taken into a trance like state? Well in this episode, I'm joined by experienced Clinical Hypnotherapist, Sally Garozzo, and we're going to explore the practice of hypnotherapy and hear about how it could ease men…

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Going through menopause with a disability, with Emma Livingstone 30:25

1+ y ago30:25

30:25

Too often women living with disability are left out of the menopause and midlife women's health conversations, and as a result put their symptoms down to pre existing health conditions, not realising that they could be entering perimenopause or menopause. In this episode, I’ll be talking to Emma Livingstone about navigating the menopause with a dis…

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How to manage pelvic prolapse in menopause, with Kim Vopni 30:58

1+ y ago30:58

30:58

Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, …

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Why resistance training is so important during midlife and menopause, with Kate Oakley 36:57

1+ y ago36:57

36:57

Why is resistance training so important as we age, and how can we fit it into our busy lives? In today's episode, I’m talking to personal trainer Kate Oakley, about how we can increase strength and protect our bones and joints and midlife, as well as finding ways to fit it into our day. Even if you only have five minutes to spare, we'll find out ho…

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Looking after our bones in midlife and menopause with Dr Kate Bunyan 37:21

1+ y ago37:21

37:21

Bone health and osteoporosis is often one of those forgotten symptoms of menopause. It's very easy for us to focus on the symptoms that are troubling us in the here and now like hot flushes or sleep issues or brain fog. And I totally get that we might not be in a place to give much thought to some of those longer term symptoms, and the ones you can…

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Can you slow down ageing in midlife? with Dr Alka Patel 41:10

1+ y ago41:10

41:10

Is it possible to slow down ageing? And how can we give ourselves the best possible chance to live a long and healthy life? That's the topic I discuss in this episode with TEDx speaker, GP, lifestyle doctor and coach Dr. Alka Patel. I first met Dr Alka two years ago when I interviewed her for our first ever Midlife Festival. What stuck with me is h…

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Welcome to Series Five 1:22

1+ y ago1:22

1:22

Welcome to Series Five of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 13th June 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download ou…

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ADHD and menopause, with Dr Emma Ping 32:14

1+ y ago32:14

32:14

In this episode, I'm going to be talking to menopause expert Dr. Emma Ping. The perimenopause and menopause can be a very turbulent time particularly for women with ADHD. We'll be talking about how the symptoms of ADHD can be exacerbated by fluctuating hormones and why so many women are diagnosed in midlife. Dr. Emma Ping is passionate about offeri…

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Joint pain, menopause and fibromyalgia, with Professor Hasan Tahir 27:58

1+ y ago27:58

27:58

In this episode I'm speaking to leading rheumatologist Professor Hasan Tahir, about just why we experience joint pain as we age, and what menopause has to do with it. We're going to discuss everything from common aches and pains right through to conditions such as degenerative disc disease, osteopenia, osteoporosis and fibromyalgia. I want to use t…

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Cooking your way to a happier menopause, with Meera Bhogal 31:28

1+ y ago31:28

31:28

In this episode,I'm going to be talking to food coach and menopause expert Meera Bhogal, about how we can all cook our way to a happier menopause. We'll be talking about how many women can develop in midlife or discover they were suffering for years before with allergies and food intolerances, which can affect your quality of life during midlife an…

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Can yoga really help ease menopause symptoms? with Petra Coveney 38:31

1+ y ago38:31

38:31

In this episode, I'm going to be talking to yoga instructor, author and founder of Menopause Yoga Petra Coveney about how yoga can help with the symptoms of perimenopause and menopause. Yoga is now recommended by the NHS as there is evidence that it can help us manage mood swings, low mood and anxiety during menopause. So I wanted to speak to Petra…

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How does menopause affect the brain? with Professor Guy Leschziner 24:16

1+ y ago24:16

24:16

In this episode I'm excited to welcome back to the podcast Neurologist Professor Guy Leschziner. During my last conversation with Professor Leschziner, we looked at sleep issues during midlife and menopause, and this time we'll be taking a deep dive into the female brain, and the impact of our hormones lifestyle and environment on our brain health.…

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What to expect from an online menopause clinic, with Dr Rachel Hines 22:40

1+ y ago22:40

22:40

In this episode I've invited Dr. Rachel Hines, a medical specialist GP and the Clinical Director of Medical Services at Stella to talk to me about our new service, Latte Lounge +. If you're intrigued about the idea of an online menopause clinic, then stay tuned as we'll be walking you through exactly how it works. And getting through all your quest…

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Welcome to Series Four 1:45

2y ago1:45

1:45

Welcome to Series Four of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 25th April 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge. We help women over 40 navigate perimenopause, menopause and midlife with confi…

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Hair thinning and hair loss during perimenopause, menopause & midlife - with Michael Douglas 36:27

2y ago36:27

36:27

In this episode, I'm delighted to be joined by celebrity hairdresser Michael Douglas. So many women experience hair loss and hair thinning during our midlife years and during menopause, which I know can really impact on self esteem. So this episode is an important conversation to have. We're going to be discussing what changes happen to our hair as…

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Breast Cancer: The facts during perimenopause, menopause & midlife - with Prof Michael Baum 45:48

2y ago45:48

45:48

From the very first stages of planning this podcast over a year ago, there was one person I knew I had to interview. Professor Michael Baum is a British surgical oncologist who has dedicated his career to caring for women with breast cancer, and was honoured with the St Gallen Lifetime Achievement Award for the treatment of breast cancer in 2007, a…

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Positive Mental Attitude: How to boost your self-confidence during perimenopause, menopause and midlife - with Michelle Griffiths Robinson 30:02

2y ago30:02

30:02

In this episode, I'm going to be talking to life coach and Olympian Michelle Griffiths Robinson. I first interviewed Michelle for the midlife Festival in 2021, all about self belief and confidence. And honestly, it was such an inspiring conversation that I knew I just had to have her back for this podcast. Michelle represented Great Britain for two…

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Love your pelvic floor, during perimenopause, menopause and midlife - with Jane Simpson 32:25

2y ago32:25

32:25

In this episode, I'm talking to continence nurse specialist and author Jane Simpson, about the impact that ageing and fluctuating hormones during menopause have on our pelvic health. We’ll cover the common problems we might experience with our pelvic floors, including weak bladders, that feeling of always needing to go to the loo, as well as tightn…

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Working it Out Together: How to communicate in your relationship through midlife and menopause - with Stephanie & Marvin Ambrosius 36:40

2y ago36:40

36:40

In this episode, we're talking about relationships. And I'm so pleased to be joined by fitness coach and presenter Marvin Ambrosius and his wife, Stephanie, an experienced individual and relationship therapist. With the average age of divorce in this country being 45 to 55, we're going to be exploring all of the challenges that come with relationsh…

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Testosterone & Libido during perimenopause, menopause & midlife - with Heather Hirsch MD 31:24

2y ago31:24

31:24

In this episode, I talk to menopause clinician, author and podcaster Dr. Heather Hirsch, about the role of testosterone for women, especially in midlife, often misunderstood as just a male hormone. Testosterone can actually be the missing piece of the puzzle when it comes to our perimenopause and menopause symptoms. We'll be talking about what we n…

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Welcome to Series Three 1:24

2y ago1:24

1:24

Welcome to Series Three of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 14th February 2023. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-…

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Your changing skin during perimenopause, menopause and midlife with Dr Nighat Arif 23:05

2y ago23:05

23:05

In this episode, Katie speaks to GP Dr. Nighat Arif, who explains why our skin changes as we age and the medical treatments, skincare regimes and lifestyle tweaks we can all consider. Plus we cover who, where and when to go for help if things don't improve. Dr Nighat Arif has over 15 years of experience in the NHS and private practice as a GP and m…

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Heavy bleeding and irregular periods in perimenopause with Dr Heather Currie MBE 37:11

2y ago37:11

37:11

In this episode, Katie speaks to Dr Heather Currie MBE, about the causes of heavy bleeding and irregular periods during the perimenopause and menopause years and they discuss what treatments options are available. Dr. Heather Currie MBE is a gynaecologist and founder of Menopause Matters, an award winning website and quarterly magazine. As a truste…

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How to reduce anxiety during perimenopause, menopause and midlife with Dr Wendy Molefi 36:21

2y ago36:21

36:21

In this episode, Katie speaks to Dr Wendy Molefi about why women can suffer from anxiety during the perimenopause and menopause years and they discuss what we can do both holistically and/or medically to improve these concerns. Dr. Molefi is an award winning menopause specialist and founder of the Vital Wellness clinic. She has a special interest i…

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Help for hot flushes with Menopause Specialist Dr Naomi Potter 24:23

2y ago24:23

24:23

In this episode, Katie speaks to Menopause Specialist, Dr Naomi Potter about hot flushes, their cause and what we can do about them. Dr. Naomi Potter qualified as a doctor in 2003 after first achieving a master's degree in psychology. After 16 years practising as a GP for the NHS, she now specialises solely in menopause care and treatments. Dr Pott…

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Improving sleep and overcoming insomnia during midlife, perimenopause, menopause, and beyond with Professor Guy Leschziner 34:14

2y ago34:14

34:14

In this episode, Katie speaks to Professor Guy Leschziner about why sleep can be so difficult for women during peri-menopause and menopause. Guy Leschziner is a consultant neurologist and a Professor of Neurology and Sleep Medicine at King's College London. He is a published author with ongoing research interests in sleep disorders, including restl…

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Nutrition essentials for your 40s and 50s with Nutritionist Jackie Lynch 37:26

2y ago37:26

37:26

In this episode, Katie speaks to Nutritional Therapist & Author Jackie Lynch about food and nutrition. Jackie is the founder of the award winning Well Well Well nutrition clinic, where she specialises in women's health and the menopause. Keen to break the taboo about discussing the menopause, Jackie launched her own popular podcast The Happy Menopa…

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Welcome to Series Two 1:14

2y ago1:14

1:14

Welcome to Series Two of the Latte Lounge Podcast. Episode 1 will go live on Tuesday 13 December 2022. In the meantime, find out about the Latte Lounge - About The Latte Lounge: The Latte Lounge podcast is presented by Katie Taylor from The Latte Lounge. Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symp…

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New Beginnings: Losing and finding yourself in midlife, with Fitness & Women’s Health Expert, Amanda Thebe 31:37

2+ y ago31:37

31:37

In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health. In this episode: 1:15 Amanda’s menopause story6:30 What Amanda used instead of HRT13:00 Importance of strength training for overall health15:57 Nutrition17:40 Diet culture and fad dieting21:00 Why do yo…

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Not Tonight: Midlife sex and relationships, with Dr Shahzadi Harper 25:16

2+ y ago25:16

25:16

In our fifth episode Katie speaks to Dr Shahzadi Harper about the impact menopause can have on sex, treatments for physical symptoms, how to speak to your partner about it, and how to get the spark back. In this episode: 0:41 Why do our hormones affect the vagina, vulva and other areas?3:20 The impact of these changes on women’s lives and relations…

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