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Join us as Cari Kenzie interviews entrepreneurs, thought leaders and elite performers to inspire, educate and challenge you to your greatest potential. You will be motivated and equipped to cultivate a curiosity that brings alignment with your inner wisdom, clarity to take empowered action, and the confidence to make your dreams and deepest desires a reality.
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House Guest with Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

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House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You’ll feel like you’re on the couch in your friends living room & leave feeling empowered & grounded.
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Welcome to the Body Fwrd Podcast, I am Kenzie Burke, your host. I am devoted to living a life that is full of transformation. Like a snake, shedding layers, coming back home to myself and remembering who I really am. I have found that the answers we are often looking for, the freedom we seek to feel, the creative energy we desire, the confidence we would like to embody, is not something outside of us, but within us. Our bodies are full of wisdom, remembrance, liberation, and it is here on th ...
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Movie Talk with Kenzie

Mackenzie Quinn

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An ongoing discussion on the cultures, themes, representation, and lifestyles portrayed in the film and television industry, as well as the different ways movies and shows are watched and enjoyed.
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I find myself reading through scripture, journaling and writing post it notes, but wanted to widen my circle and share with my friends. Here you just get to meet my friends and hear a deeper insight into my journey through the scriptures I love so much!
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This week's episode Kenzie sits down with Gals on the Go Danielle Carolan and Brooke Miccio to catch up with the gals. The girls are talking about their summer plans, summer bucket list and summer glow up routine. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP MERCH OUT NOW: https://shop.dearmedia.com…
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Join Cari Kenzie on the Curiosity Clarity Empowerment podcast as she delves into the profound insight she gained on a morning run. Have you ever felt like the universe gives you a gentle nudge, urging you to see things differently? Cari shares a powerful phrase that resonated with her: "Holding the vision of the person you have seen only plays host…
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Join me for the season finale of Body Fwrd The Podcast By Kenzie Burke. In this episode I speak about growing my clothing line, confronting old fears, embracing intentional change, and following my emotional intuition. I announce my move back to California and reflect on my time in Austin. I share why I prefer more authentic, less overshared conten…
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This week's episode Kenzie sits down with Katie Welch, the CMO of Rare Beauty. Katie is giving all her career advice for her twenties, but on top of that- talking about how to create a life you want to live in your twenties. You'll leave this episode feeling empowered and inspired. If you're feeling lost or confused, this episode is for you. Enjoy!…
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In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join …
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This week's episode Kenzie sits down with Ty French to recount the mistakes they've made so far in their twenties from hair colors, to dating choices to photoshoots with owls and more. If you're feeling down or need a pick me up, this is the episode for you. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com S…
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In this episode, I explore the importance of entering a creative space to excel and thrive effortlessly. I share my journey from overworking myself to discovering a path that ignites my creativity and allows things to flow naturally. I understand the frustration of constantly pushing forward and chasing goals, often feeling it's the only way to pro…
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This week's episode Kenzie sits down with Topsie, for another episode. Topsie is a mindset and emotional intelligence coach. She also has a background of 11 years as a mental health professional. Kenzie and Topsie are talking about taking responsibility for your life and how to develop a strong sense of self in a way you’ve maybe never heard before…
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In this episode, I share my personal reflections on recent insights and experiences around imposter syndrome. I share the prevalent issue of imposter syndrome among accomplished women and how we, individually, can change that. I also go deeper into the understanding of what is accomplishment, how do we identify it, and how this has helped me in my …
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This week's episode Kenzie sits down with Taylor King to talk quarter life crisis'. The girls are diving into how to get out of a funk, get to know yourself, create your own life in your twenties, develop independence and make a plan to loosely follow. If you're feeling lost or confused, this episode is for you. Enjoy! BLOG: https://kenzieelizabeth…
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This week's episode Kenzie sits down with Siff Haider of the Dream Bigger podcast for a podcast swap. The girls are talking about recent wellness routines, the importance of getting your steps in, wellness routines that you need, habits to build, the importance of protein and business tips to grow you brand.Enjoy! BLOG: https://kenzieelizabeth.co N…
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Hey there, beautiful souls! In this week’s episode of "Curiosity, Clarity, and Empowerment," I dive into a personal story that began with a literal fire alarm and unfolded into a profound metaphor for awareness in our lives. It all started in a busy Starbucks in Atlanta, where amidst blaring alarms and flashing lights, life seemed to go on undistur…
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Join me for another Q&A on this episode of Body Fwrd The Podcast By Kenzie Burke. I’m opening up about my journey of emotional self-control, recognizing negative behavioral patterns, what my non-negotiables are for a romantic partner, and embracing solitude in the face of new experiences. If you’ve been seeking depth in relationships, dealing with …
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This week's episode Kenzie sits down with Shannon Ford, host of Probably a Podcast. The girls are catching up, talking about Shannon's recent surgery, Dallas and plastic surgery, wedding planning, birkins, finding love on the streets in Spain and more. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendofmine.com SHOP ME…
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On this episode of Body Fwrd The Podcast By Kenzie Burke, I’ll be taking you through my story. If you’ve ever wanted to get to know more on a deeper level, this is an episode you won’t want to miss. I’ll be unveiling my experiences with awakening to my power, reshaping my body through what I eat and how food combining helped me reach new levels of …
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This week's episode Kenzie sits down for a solo episode sharing everything she knows about home. This is how to make a house a home and how to create a space you love. She's sharing her current home favorites, what to save vs splurge on, how to have a successful antique store, how to develop your own interior style and how to decide what you want t…
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Hey there, beautiful souls! This week on "Curiosity, Clarity, and Empowerment," I'm overjoyed to share my soulful conversation with the incredible Samantha Lotus. Samantha, a holistic master coach and naturopathic practitioner, has made it her life's mission to guide others through the journey of self-reclamation and holistic mastery. In our chat, …
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This week's episode Kenzie sits down at home for another solo episode. She's catching up with the gals. She's sharing her current favorites, lessons she's been learning in her mid twenties, her favorite podcasts to listen to, her running journey and some grief updates. Enjoy! BLOG: https://kenzieelizabeth.co NIGHT CAP CARDS: https://www.shopfriendo…
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Do you ever find it hard to stay in the present moment? Like your mind is always racing and thinking about your ever-growing to-do list…? This topic surfaced during a recent heart-to-heart with a close friend and hit me full force this past week while at a cheer competition in Florida. Despite the joyous occasion of reuniting with my son and watchi…
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This week on Body Fwrd The Podcast By Kenzie Burke, we’re delving into the depths of awakening, confronting generational trauma, and the profound experience of shedding one’s old self to truly level up. Fear? I’ve learned not to listen to it. Intimacy? Sometimes, it feels like uncharted territory, and that’s okay. And let’s talk about patterns — wh…
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This week's episode Kenzie sits down with her best friend Dom Roberts for part 2 for their funniest episode yet. The girls are discussing the men of Gilmore Girls, which Kardashian would be with which love interest from Gilmore Girls, selling stories to TMZ, men on the internet, who they would rob and more. Enjoy! BLOG: https://kenzieelizabeth.co N…
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Hey there, beautiful souls! Today on the podcast, we’re diving deep into a topic that many of us have struggled with: people pleasing. It’s something we’ve all dabbled in, whether it’s saying yes when we mean no, or holding back our true feelings to keep the peace. But here’s the twist—what if I told you that stepping into our truth could be the mo…
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This week’s episode of BODY FRWD is not like the others. Money tends to be a taboo subject for many, but in this episode, my guest, 'The Heart Guy' Kevin Crenshaw, and I will get DEEP into our journeys through financial trauma and money trouble and how we’ve been navigating getting through it with nervous system regulation & trusting your gut. If y…
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Hey there, beautiful souls! I'm thrilled to bring you another insightful episode of the Curiosity, Clarity, and Empowerment Podcast. This time, I had the privilege of sitting down with Brooke Herbert, a board-certified health and wellness coach, entrepreneur, and co-founder of Gold Ivy Health Company. Brooke is also a podcast host and group fitness…
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This week's episode Kenzie sits down with her best friend Dom Roberts as she graces our presence back on the podcast. The girls recorded for so long that they had to split the episodes into 2 parts. Dom is sharing her recent run ins with her ex's, her lesbian run in, non monogamy, who should be in the SNL writers room, the girls discuss their fight…
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We have author, alchemist, actress, and activist Shiva Rose joining me on this episode of BODY FRWD. We’re diving into the depths of resilience and healing, from Shiva’s inspiring story (she was diagnosed with an autoimmune disease and given a year to live over a decade ago!) to the power of Kundalini, wellness, and detoxification — this episode wi…
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Hey there, friends! In this episode, I delve into a theme that haunts many of us: the notion of "What Could Have Been." It's a question that often visits us in quiet moments—what if we had chosen differently at life's many crossroads? Recently, while reflecting on a personal setback at a marathon, I confronted this very question. The disappointment…
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This week's episode Kenzie sits down with Macy Thompson to chat the new Taylor Swift album, how Kenzie's embarrassing hinge story, stagecoach, sympathizing with the reddit haters and talking through Macy's quarter life crisis. If you're feeling stuck or need a pick-me-up, this is the episode for you. Enjoy! BLOG: https://kenzieelizabeth.co THE BIT …
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Join me and certified yoga teacher and heart-centered embodiment coach Tori Penta on a transformative episode of BODY FRWD. We’re not settling for less, and neither should you. As we delve into the depths of feeling, vulnerability, and personal power, we invite you to explore your own inner landscape. This isn’t just about personal growth — it’s ab…
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In today's podcast, I dove deep into the transformative power of choosing yourself. It's a theme that's been resonating more deeply with me lately, and I wanted to share some insights that have been life-changing. Choosing ourselves isn't just about making selfish decisions; it's about recognizing our worth and aligning our actions with our truest …
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This week's episode Kenzie sits down for a solo podcast episode all about her grandma hobbies & why you too should take up some hobbies. She's covering reading, cooking, needlepointing, gardening, hosting, antique shopping, fitness and more. If you've ever had any questions about these hobbies, this episode is for you. Enjoy! BLOG: https://kenzieel…
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