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Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on t ...
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Road tripping while keto: Our day in Treasure Beach, Jamaica.
29:27
29:27
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29:27
Road trips are what we do. And now that we're keto, things are truly simpler. In this episode I tell you about beautiful Treasure Beach, what we ate and how we got there. A road trip doesn't have to see you coming off plan! Click here to see pics of our day in Treasure Beach. Subscribe to my blog kellykatharin.com right here and get your own free r…
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Intermittent Fasting: the what, the why and the how
32:09
32:09
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32:09
I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast.
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It can be difficult to remain compliant on keto in a non low carb world. I share my own tips and hacks with you. And many of the are universally applicable, even if you're not in Jamaica! Visit my blog where I have pictures and more detail on "Keto on the Go" here in Jamaica. Simply click on this link.…
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I explore how our traditional way of eating here in the Caribbean has not served us well and explain how to do keto Caribbean style. A little science, some facts about our food, some great food ideas and a personal testimonial are all part of this episode. Click on this link to visit kellykatharin.com to see the photo albums spoken about in this po…
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I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto
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What does justice in Jamaica look like?
11:02
11:02
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11:02
Leslie Spaulding was locked up for 23 years without a conviction. How does this happen? Where is he now?
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I had a dream. I got ready. So when the opportunity presented itself, I pounced. I was ready!
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The keto diet from a kid's perspective
17:24
17:24
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17:24
15yo Jamaican Nicholas shares his own weight loss journey while keto.
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Simply black and white... Is it really?
13:25
13:25
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13:25
In Jamaica, we remain deeply divided along colour lines, including shades of black.
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The Back Story: we're more alike than you think
12:09
12:09
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We looked very different, but we were more alike than I realised. The Back Story.
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In Search of Poinsettias... Or so I thought!
9:51
9:51
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Christmas is as good a time as any to make amends and to reach out to the lonely and hurting in our midst. Hunting for Poinsettias has a totally different, a beautiful, outcome.
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