The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more! BLOG - www.keishatower.com EMAIL - keishatower@gmail.com FACEBOOK - Keisha Tower INSTAGRAM - keishanicolet
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Film director, writer and conversation comedian Keisha Boston delivers quick life lessons and encouragement from a straightforward and comedic perspective. Support this podcast: https://podcasters.spotify.com/pod/show/keisha-boston5/support
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The Holistic Wealth Podcast with Keisha Blair – the weekly podcast that features celebrities, influencers, CEO's, and everyday people. The show will also showcase various experts on the key pillars of holistic wealth such as financial wellness, physical health, emotional wellness, and spiritual health. Hosted by Keisha Blair, Award-winning, bestselling author of Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness and Founder of the Institute on Holistic Wealth ...
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Marriage relationships and love
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There’s never a dull moment in Keisha’s World. So, Stay Tuned.
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Ask Keisha - Keisha Answers Support this podcast: https://podcasters.spotify.com/pod/show/keisha-hawes/support
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We talk about anything and everything
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Communicating, Observing, Laughing, Questioning, & Answering Realities of Life
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Navigating an uncertain world in my 30s. My thoughts, my feelings, my world... Cover art photo provided by Deepal Pallav Suthar on Unsplash: https://unsplash.com/@plvboz
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Pop culture and female empowerment with a dash of petty.
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All about my journey as a mom, entrepreneur and business owner. learn from my mistakes, I tell it all. Welcome, I am Keisha Roberts.
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This week, I discuss how the last 18 months have looked while being a single mom. I dive deep into the mental and emotional space that is required by my children. I discuss all of the physical roles that I've had to take on in a household that I didn't anticipate.بقلم Keisha Tower
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70% of Your Immune System Lives in Your Gut - Tips for Gut Health
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In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “70% of Your Immune System Lives in Your Gut – Tips for Gut Health with Dr. Ken Redcross”. Dr. Ken Redcross is the author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor,” and founder of a unique concierge service providing pati…
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What are we stopping? We are stopping doing the most for the personal expectations we created. It’ll be there after your nap, shopping trip, phone call, tomorrow or whatever. Just give yourself grace and a break afterdoing 3,047,659 things all the time. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-boston5/support…
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This is my personal journey with getting sober from alcohol for 18 months and then breaking sobreity.بقلم Keisha Tower
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Welcome back to The Keisha Tower Show! Season 3 kicks off with another heavy year in review, but I feel like I can see the light now. I'm getting there, one day at a time.بقلم Keisha Tower
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How To Create Holistic Wealth at Home
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In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Create Holistic Wealth at Home”. In today's fast-paced world, finding balance and achieving holistic wealth at home has never been more important. With the ongoing global burnout epidemic and the shift towards working from home, it's essential to create a…
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I listened to this episode while editing and thought, this is fire. I hope it helps someone. I talked about puzzles before but clearly, I’m not done. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-boston5/support
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How to Cope with Depression (Tips and Strategies)
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In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Cope with Depression”. After the release of our podcast episode on “7 Practical Ways to Overcome Anger”, several Holistic Wealth podcast listeners requested a podcast episode on “How to Cope with Depression”. In this episode of the Holistic Wealth podcast…
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Play Feenin’ by Jodeci for the sake of background music. We all want things and sometimes we want it so bad it grows and becomes so big; we can’t see anything else. And that’s when it becomes a problem because our desires shouldn’t hinder our view of reality. --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-boston5/support…
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S8: 2 You Still Rocking with Those Goals?
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In this episode, Keisha Boston discusses the importance ofaccountability and staying committed to our goals. She shares personal examples of how she sometimes forgets about her goals and emphasizes the need to stay focused and determined. Keisha also talks about her goals for 2024, including podcasting and a book tour. She encourages listeners to r…
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I’M BACK!!!! Welcome to season 8 of The Keisha BostonShow!!!! I’m not going to say this too loud, but I realized I have control issues and they have been hiding in my extreme area of being particular. I feel lighter getting that out, but I will stand by on being particular. I do have acontrol problem and over the smallest things. Check out this pod…
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How to Transition from a Toxic Job for a Life of Travel and Remote Work with Becca Siegel of Half Half Travel
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How to Transition from a Toxic Job for a Life of Travel and Remote Work”, with special guest Becca Siegel, co-founder of Half Half Travel. In this episode we explored Becca’s journey from a toxic work environment to a life filled with freedom, adventure, and pu…
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In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Tips for Sinus Complication Relief”. Approximately 37 million Americans have sinusitis at least once each year. In Canada 3.5 million adults suffer from acute rhinosinusitis annually.Studies that have compared chronic sinusitis to other…
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Wellness Tips to Help Prevent or Relieve Seasonal Allergies with Dr. Ken Redcross – Holistic Wealth Podcast Wellness Series
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In this special wellness series with special guest Dr. Ken Redcross on the Holistic Wealth podcast, our topic is “Wellness Tips to Help Prevent or Relieve Seasonal Allergies”. More than 50 million Americans suffer from allergies each year, and one in every four Canadians suffer from seasonal allergies. That’s a lot of people who are feeling miserab…
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7 Practical Ways to Overcome Anger – Holistic Wealth Podcast with Keisha Blair
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In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “7 Practical Ways to Overcome Anger”. We’re rounding out this month long celebration of Global Holistic Wealth Day and Global Holistic Wealth Week 2024 throughout the entire month of April, it's fitting to delve into a topic that resonates deeply with our journey…
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Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)
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Global Holistic Wealth Day 2024 and Global Holistic Wealth Week were hugely successful, going viral in some parts of the world. In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024 Massive Success: Going Viral Around the World (Let the Celebration Continue)”. As we continue celebrat…
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Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement with Founder, Keisha Blair
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Happy Global Holistic Wealth Day! In this special episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Day 2024: A Celebration of the Global Holistic Wealth Movement”. As we celebrate Global Holistic Wealth Day 2024, let us embrace the profound interconnectedness of our lives while recognizing the abundance…
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Global Holistic Wealth Week Kickoff: A Journey to Abundance In All Forms with Founder, Keisha Blair
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It’s Global Holistic Wealth week! In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Global Holistic Wealth Week Kickoff: A Journey to Abundance in All Forms”. As we begin this week-long celebration of holistic wealth, let's take a moment to reflect on what it truly means to live abundantly. It's about more tha…
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How To Get Over Yourself: Lead and Delegate Effectively for Success with Dave Kerpen
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Get Over Yourself: Lead and Delegate Effectively for Success” with special guest, Dave Kerpen. With the rise of remote work, the gig economy, AI, and social media, the boundaries between work and home are dissolving, leaving workplace leaders with less t…
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How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “How To Avoid Common Spring Spending Traps: A Holistic Wealth Approach”. As the season changes and spring emerges, so do opportunities for renewed spending habits. The allure of warmer weather, outdoor activities, and seasonal sales can often lead us astray from…
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Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Financial Infidelity vs Financial Abuse Plus a Florida Woman Lost Everything to Her Husband's Betrayal”. In this episode, we explore the concept of "Financial Infidelity vs Financial Abuse", their warning signs and how they impact Holistic Wealth. As we approac…
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Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our topic is “Holistic Wealth: A Deep Dive into Loud Budgeting with 50 Practical Examples”. In this episode, we explore the concept of "Loud Budgeting" and its profound connections to the framework of Holistic Wealth. In this episode, we'll delve into why embracing your Pers…
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Mastering Holistic Wealth: Insights from Global Holistic Wealth Day Ambassador Paige Brettle, Institute on Holistic Wealth Rising Star
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, on “Mastering Holistic Wealth” our special guest is Certified Holistic Wealth Consultant and Global Holistic Wealth Day Canada Ambassador, Paige Brettle. Paige Brettle is on track to becoming a Master Consultant with the Institute on Holistic Wealth, having completed three c…
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The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy), With Former CNN Political Analyst, Kirsten Powers
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our special guest is former CNN Senior Political Analyst, Kirsten Powers. In this interview, Kirsten discussed her popular essay “The Way We Live in The United States Is Not Normal (Why We Are Buying Land in Italy)”. In her essay, Kirsten outlines that “something is deeply w…
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Better Sex During Perimenopause with Dr. Lori Brotto (From The Pleasure Principle Series on NetFlix)
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to have better sex during perimenopause. Sexual health and well-being are part of our overall physical, mental and emotional health and is therefore important to overall holistic wealth. As a…
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PERIMENOPAUSE: Signs and Symptoms and Sexual Intimacy with Dr. Lori Brotto
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In this exciting two-part series of the Holistic Wealth podcast with Keisha Blair, our very special guest is Dr. Lori Brotto. Dr. Brotto shares advice and tips on how to recognize the signs and symptoms of perimenopause and revitalize sexual intimacy. Sexual health and well-being are part of our overall physical, mental and emotional health and is …
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How To Opt into Holistic Wealth in 2024 with Keisha Blair, Mother of Holistic Wealth
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Welcome to the very first episode of the Holistic Wealth Podcast of 2024, with your host and The Mother of Holistic Wealth, Keisha Blair. As we step into the new year, it's the perfect time to explore actionable strategies for opting into holistic wealth in 2024. Join us for invaluable tips to optimize your well-being, finances, and overall life sa…
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Navigating Cold and Flu Season with Dr. Ken Redcross: A Holistic Wealth Podcast Special
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In this special two-part series of the Holistic Wealth podcast with Keisha Blair, our special guest is Dr. Ken Redcross and we are sharing tips and strategies to navigate cold and flu season. In Part 1 of this two-part series, we focussed on adults, and specifically people with chronic illnesses such as diabetes, heart disease and those undergoing …
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we have an exciting solo episode on how to have a money date night. In the hustle and bustle of our daily lives, it's easy to overlook the importance of nurturing our relationship with money. To help you cultivate a healthy financial mindset, the Holistic Wealth Podcast is e…
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How To Protect Your Family From Online Scams
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In this exciting episode of the Holistic Wealth podcast with Keisha Blair, we're discussing the rising trend of online scams, in particular those aimed at teens, including nude photo online scams targeting teenage boys. According to a recent article in the Wall Street Journal, a sextortion scam aimed at boys is causing emotional trauma. Rates of su…
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Navigating Cold and Flu Season with Dr. Ken Redcross
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In this special two-part series of the Holistic Wealth podcast with Keisha Blair, Dr. Ken Redcross shares valuable insights and strategies to navigate the anticipated "syndemic" winter, marked by a surge in respiratory viruses. The podcast covers: Understanding the Intersection of Cold and Flu: Dr. Redcross discusses the interconnected health threa…
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BEST BOOK 2023 AWARD WINNER – HOLISTIC WEALTH BY KEISHA BLAIR + HOW TO GET UNSTUCK IN LIFE
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We're thrilled to share that the Holistic Wealth Expanded and Updated book by Keisha Blair (Forward by Actress Kelly Rutherford) is the WINNER of the Self-Help Motivational category in the Best Book Awards 2023 sponsored by the American Book Fest. We are grateful for the support of thousands of podcast listeners and readers across the globe from ov…
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The Five Practices of Highly Resilient People: Why Some Flourish When Others Fold
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Life is a series of ebbs and flows, filled with unexpected twists and turns. It's a journey that often demands resilience and adaptability to navigate successfully. The Holistic Wealth Framework (developed by Keisha Blair) has long emphasized the importance of finding emotional, spiritual, and financial well-being even in the face of adversity and …
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What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me.بقلم Keisha Tower
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If They Mother Fucking Wanted To, They would..
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Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more..بقلم Keisha Tower
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Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency.…
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UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness.بقلم Keisha Tower
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This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children.بقلم Keisha Tower
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8 Steps To Building a Timeless Brand Legacy (Including Building A Global Movement)
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In this episode of the Holistic Wealth podcast with Keisha Blair, were exploring the essence of creating a lasting brand legacy (including building a global movement). For entrepreneurs and professionals, leaving a meaningful imprint on the world requires more than just financial success. It demands purpose, passion, and a profound understanding of…
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This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym!بقلم Keisha Tower
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Keys To Unlocking Your True Potential in Life
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Deep within each one of us lies a wellspring of untapped potential, waiting to be unlocked. The journey of self-discovery and personal growth leads us to unveil the boundless possibilities that reside within. Embracing this process not only brings us closer to our dreams but also allows us to live a more fulfilling and purpose-driven life. In this …
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This week, I discuss what my body image has been like through out my life and what I'm doing to constantly try to be better about incorporating body neutrality into my life and into my children's life.بقلم Keisha Tower
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This week, I have my kids on and I gave them free range to discuss whatever they wanted to talk about. Because emotions and divorce are very prevalent in their life right now, they chose this discuss. All I'm going to say is, watch out, because my kids are setting the bar high for all y'all.بقلم Keisha Tower
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Divorce is hard. This week I discuss my experience with divorce and how it's impacting our everyday lives.
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Welcome to The Keisha Tower Show formally known as The Kentucky Momma Podcast. Season 2 will be filled with some pretty heavy topics because my life is heavy right now. I look forward to being very open and vulnerable with y'all!
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The Teen Mental Health Crisis: What Parents Can Do To Help
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In today's fast-paced world, the mental health of our teenagers has become a critical concern. The rising prevalence of stress, anxiety, depression, and other mental health issues among teenagers necessitates a holistic approach to promote their well-being. Results from a recent Centers for Disease Control and Prevention survey add to the evidence …
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Navigating ADHD and Personal Finances with Brooke Schnittman
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In our pursuit of holistic wealth, it's crucial to address the diverse challenges individuals face when managing their personal finances. Today, we are thrilled to bring you a transformative episode of the Holistic Wealth Podcast, on navigating ADHD and personal finances with special guest, Brooke Schnittman, who shares her expertise as a coach spe…
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Surrogacy at 63 Years Old Plus the Science of Getting Rich for Women with Sara Connell
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In this compelling episode of the Holistic Wealth podcast, our special guest is Sara Connell, bestselling author and Founder of the Thought Leader Academy. Sara opted for surrogacy after her 63-year-old mom offered to carry her baby. In this episode, we also discussed money trauma and The Science Of Getting Rich for Women. Sara Connell is a bestsel…
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Surviving Mass Casualty Incidents and Making Bold, Courageous Moves: A Conversation with Master Corporal (Ret’d) Vickie M Lanthier
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In this compelling episode of the Holistic Wealth podcast, we had the privilege of hosting retired master corporal Vickie M Lanthier, who shared her remarkable journey of survival and the importance of making bold, courageous moves in the face of adversity. With her extensive experience in handling mass casualty incidents, Vickie's insights and res…
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Empowering Black Women's Health: A Conversation with Dr. Monique Rainford
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Black women in many countries, including the United States, face higher rates of maternal mortality, preterm birth, low birth weight, and other pregnancy complications compared to their white counterparts. Black women are three times more likely to die from a pregnancy-related cause than White women. In an article in the New York Observer, entitled…
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