))
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will b ...
…
continue reading
1
The R.I.S.E Principles: Your toolkit for the New Year & Beyond
18:02
18:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
18:02
In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your personal journey. Listeners are advised to start with the principle that resonates most with them and make i…
…
continue reading
In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The episode touches on the complexities of human emotions and provides practical steps for living a more joyful …
…
continue reading
1
Enjoy: Experience JOY no matter what
10:09
10:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
10:09
In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provides personal experiences and research to highlight that living joyfully attracts more positivity and elevat…
…
continue reading
1
Simplicity: Ways to Lead A More Clutter-Free Life
14:43
14:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
14:43
In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule wardrobe, and being intentional about purchases. The episode also emphasizes clearing calendar clutter, priori…
…
continue reading
In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insights include the benefits of decluttering physical spaces to gain mental clarity, the importance of curatin…
…
continue reading
In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. Practical steps, such as guided meditation and dreaming big, are suggested to help viewers align their act…
…
continue reading
1
Intention: The importance of an Intentional Life
11:18
11:18
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
11:18
In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilling existence. Listeners are guided through key questions to help them live more intentionally, including '…
…
continue reading
Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationships. The focus is on simplicity and adaptability, encouraging viewers to incorporate these practices into t…
…
continue reading
In this episode, Janel addresses the first principle of the RISE principles: Reflection. By getting still and tuning into our inner voice, we can recognize and confront buried fears and emotions, which if ignored, can manifest as physical ailments. Listeners are encouraged to find a sacred space for self-reflection! Click here to follow Janel on In…
…
continue reading
In the 2nd episode of "The Rising with Janel Gonzalez", the RISE principles are introduced—Reflection, Intention, Simplicity, and Enjoyment—highlighting their scientific and spiritual backing as a guide to living a more fulfilling and joyful life. Practical steps like mindfulness, gratitude, and meditation are discussed for overcoming trauma, maint…
…
continue reading
1
Where Did My Power Go? Welcome to The Rising Podcast
16:54
16:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:54
Welcome to the first episode of The Rising. Click here to WATCH the full episode. In this episode, Janel Gonzalez embarks on a heartfelt conversation with her producer, Courtney, about the transformative journey to self-discovery and authenticity. Janel opens up about her own life, sharing how societal expectations once clouded her true identity, a…
…
continue reading
