In episode #55 of "In My 20s" Sibusiso Kotelo aka “The Kid Prodigy” speaks to host, Rutendo Nyamuda about his journey to becoming South Africa’s first black IFBB Pro bodybuilder. Sibusiso also shares amazing insights on discipline, the power of the mind and his 20s journey. The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversati…

In episode #54 of "In My 20s" Dr. Nokukhanya Khanyile speaks to host, Rutendo Nyamuda about the realties of being a doctor during a global pandemic, the importance of analysing how your mental health - facing axiety and depression as well as her quarter life crisis and life as a 20-year-old. The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an…

Episode #53 of the “In My 20s” Foyin Ogunrombi. In this episode Foyin and, host, Rutendo Nyamuda speak about how Foyin became one of the most successful beauty influencers in South Africa as well as the journey to launching "7 Days, 7 Faces". The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest conversation on self-discovery featuring t…

Episode #52 of the “In My 20s” podcast features Modupe Oloruntoba. In this episode she chats to Rutendo Nyamuda about her career as a prominent fashion writer and content creator. In this episode the pair speak about Modupe’s career journey and how her background has influenced how she sees and writes about fashion. They also speak about fashion in…

Episode #44 of the “In My 20s” podcast feature immunologist, Martyna Scibiorek (@maartiiinii). On this episode of @in_my20s, Martyna will discuss the human immune system and how it responds to threats such as diseases, bacteria and viruses. In addition we’ll discuss COVID-19 🦠 The "In My 20s" podcast, hosted by Rutendo Nyamuda, is an honest convers…

Episode #43 of the “In My 20s” podcast features Amara Nkem Abonta who speaks about her experience as a first time intern at a company that produces CBD products. She also unpacks the difference between CBD, THC (both found in the cannabis plant) and discusses the benefits of using CBD products. The "In My 20s" podcast is an honest conversation on s…

Episode #42 of the “In My 20s” podcast features Yumna Aysen (@yumiuniverse) about the importance of having a life coach, mentorship and the realities of living with epilepsy. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a unique persp…

Episode #41 of the “In My 20s” podcast features TJ Ngoma (@tjngoma) who speaks about culture, pride 🏳️‍🌈 and being the first plus-size male model to sign with an agency in South Africa. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respective industries. Each episode brings a u…

It’s all LOVE on this episode of the podcast, as Toni-lee Crowster and Michael Crowster chat about the essence of love and marriage in their 20s. This is a historic episode for the podcast as it’s our first recording with two people. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in thei…

Episode #39 of the “In My 20s” podcast features Chido Chikumbu (@cheedz_sa) who speaks about her 20s journey from going against her parent’s expectations to teach English in Korea all the way to working a corporate 9-5 job while balancing her passion as a YouTuber.The "In My 20s" podcast is an honest conversation on self-discovery featuring the nex…

Episode #38 of the “In My 20s” podcast features Twala Tawela Ng’ambi (@iamtwala) who speaks about the importance of knowing yourself and understanding your enneagram type, love langue, star sign and taking personality tests. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next generation of leaders in their respect…

Episode 37 of the "In My 20s" podcast titled “Exploring Privilege“ features Miguel Da Costa who shares his personal journey to understanding privilege. He speaks about white privilege, white-male privilege and how we need to make more effort to call out discrimination and racism in the world.بقلم Rutendo Nyamuda

Episode 36 of the "In My 20s" podcast titled “On Life & Loss“ features Amy Chi-Chi Chiwaye who speak openly and honestly about culture, belonging, life and loss.The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.…

Episode #35 of the “In My 20s” podcast features Mpho Manyisa (@mphoxo) who expresses her appreciation of working for a company that looks after her career growth as well as her mental and physical well-being. She also opens up about her experiences as a 20 something year old and the lessons she’s learned thus far.The "In My 20s" podcast is an hones…

Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotion and, the concept of masculinity. He also speaks about his mission to positively impact young men through brotherhood with his company Ola Grootman. The "In My 20s" podcast is an honest conversation on self-dis…

Episode #34 of the “In My 20s” podcast features Mdu Mahlangu (@mdu_majaivane) who speaks openly and honestly about how men deal with emotions, the concept of masculinity and he also speaks about his mission to positively impact young men through brotherhood. The "In My 20s" podcast is an honest conversation on self-discovery featuring the next gene…

Episode #33 of the “In My 20s” podcast features Ondela Mlandu (@ondela_m) who openly speaks about her battle with depression. She mentions how her childhood, family mental health history, society and work impacted her her mental health. Ondela said her breakthrough came when she checked herself into a mental clinic. The "In My 20s" podcast is an ho…

Episode #32 of the “In My 20s” podcast features, journalist and podcaster, Elna Schütz (@elnaschutz). In this episode Elna speaks about her decision to become a freelancer and particularly focuses on some of the mental heal affects of freelancers who face Freelancers Isolation. We also discuss her 20s journey and Elna speaks about her quarter life …

Episode 31 of the "In My 20s" podcast titled “Xenophobia“ features, constitutional law researcher Rebecca Sibanda. In this episode Rebecca honestly addresses conversations around African history, migration, Xenophobia and what it’s like to be a foreigner living in another African country. The "In My 20s" podcast is an honest conversation on self-di…

Episode 30 of the "In My 20s" podcast titled “Can They Hear Us?“ features Daily Maverick journalist and law & gender masters student, Karabo Mafolo who speaks about the gender-based violence crisis and what it feels like to be a woman living South Africa today. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussion…

Episode #29 of the "In My 20s" podcast titled “Power of the Mind” features Afternoon Express Presenter and Actress Palesa ‘Pali’ Tembe. In this episode Palesa speaks about the power of visualisation in manifesting the things you want in your life. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people …

Episode #28 of the "In My 20s" podcast titled “I Will Not Conform” features SuperSport & EWN Sports Presenter, Cato Louw. In this episode Cato shares her unconventional journey to becoming one of the youngest sports presenters in South Africa. She also opens up about the amazing experience and challenges of her career path. The "In My 20s" podcast …

Episode #27 of the "In My 20s" podcast titled “Love Your Curves” features Candice Manuel who shares her journey to becoming a model and body positive activist. In this episode she encourages women to love every aspect of themselves - mind body and soul. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with p…

Episode #26 of the "In My 20s" podcast titled “Reading Cures Ignorance” features Siyavuya Madikane who discusses the importance of not just reading but as Africans, reading African literature, to better understand our history and who we are. He also explores how the power of reading allows you to travel to places you’ve never physically been to. Th…

A brief introduction to what my podcast is all about.

Episode #25 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Gloria Marandu who discusses her life and journey from living in various African countries to living abroad in the UK. She expands on the concept of home and at times earning for a greater sense of belonging. The "In My 20s" podcast is an honest conversation on self-disc…

Episode #24 of the "In My 20s" podcast titled “Criticism vs. the Ego" features Johan Ackerman who discusses dealing with criticism in the office place and how to manage your ego. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions with people in their 20s who are navigating various aspects of their lives.…

Episode #23 of the "In My 20s" podcast titled “I Moved Back Home" features Tinotenda Dhlembeu who speaks about the adjustment from living years away from home in a different country to moving back home. She also discusses how her relationship with her parents has changed and how she has understood and appreciated them more in her adulthood. The "In…

Episode #22 of the "In My 20s" podcast titled “High School Reunion. To Go? Or Not?” features Jade Miskin who speaks about the real reason she attended her high school reunion. In this episode she also sheds light on her 20s journey and living life to the fullest. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussi…

Episode #21 of the "In My 20s" podcast titled "我为什么去中国留学?", which translates to, “Why I Chose to Study abroad in China?” features Nhlanhla Ngulube who discusses his experience and exploration of the Chinese culture, the similarities between his own culture as well as why people should be more aware of the impact China has on the African and Global …

Episode #20 of the "In My 20s" podcast features Theo Voges who discusses her journey from being a ballerina to her life in the tech industry as well as some of her greatest life lessons from being in her 20s. Please note this episode contains a lot of profanity. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussio…

In this episode Tanaka discusses his personal running journey as well as the mental and physical strength and training it takes to be a runner. Tanaka’s running accomplishments include the following: x1 Comrades Ultra Marathon 90km x2 Two Oceans Ultra Marathon 56km x8 Marathon 42km x31 Half Marathon 21km The "In My 20s" podcast is an honest convers…

Episode #18 of the “In My 20s” podcast titled “Matters of the Heart” features Lolu Ncukana. In this episode Lolu speaks openly about her opinions and experiences of love. This heartfelt episode is filled with incredible mind-moments that everyone can relate to despite your relationship status. The "In My 20s" podcast is an honest conversation on se…

Episode #17 of the “In My 20s” podcast titled “Running the Family Business” features Simon Nyamuda a young African leader, innovator, entrepreneur and philanthropist. In this episode Simon, the youngest of five siblings, shares his experience of what it’s like to not only work for the family business but also run the family business in the position…

Episode #16 of the “In My 20s” podcast titled “Motivation vs. Inspiration” features Jerry Sam who is a Software Developer - by day, Life-Coach – by night and avid reader. In this episode Jerry shares vital information on how we should live a life of inspired action to fulfil our goals and purpose in life. The "In My 20s" podcast is an honest conver…

Episode #15 of the “In My 20s” podcast titled “Your Home, An Expression of You” features Matanna Katz, co-founder of Ethereal Bound Journal. In this episode Matanna provides some incredible ideas on the small and cost-effective ways you can liven up your home, bedroom or other spaces. She also shares so many beautiful life moments from her journey …

Stop & Start Again featuring Nandi Zulu | In My 20s #14 by Rutendo Nyamudaبقلم Rutendo Nyamuda

Episode #13 of “In My 20s” features, chef and food stylist, Sebastian Newman who speaks about his Christmas family traditions and a few essential Christmas dishes. In addition Sebastian also gives some great advice to millennials about living your best life. The "In My 20s" podcast is an honest conversation on self-discovery featuring discussions w…

Episode #12 of “In My 20s” titled “Everybody Needs a Side Hustle” features Jamie Thurston Wyngaard. In this episode Jamie sheds light on his 70% (main hustle); 20 (side hustle) and 10% (constant learning) formula for success! In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigat…

Episode #11 of “In My 20s” features Megan Damon who speaks about her journey of self-love, self-worth and embracing her natural hair. The podcast details Megan’s journey through her transition from straightening and relaxing her hair to living afro-free! In My 20s is an honest conversation on self-discovery featuring discussions with people in thei…

Episode #10 of the In My 20s podcast titled: “Masculinity in Society” and features the incredibly talented designer, Thei Thei, who describes himself as a konscious warrior. This honest conversation delves into the mind and emotions of a modern-day millennial man as well as provides insight into Thei Thei’s experience in dealing with quarter life c…

Episode #9 of “In My 20s” features Tracey Chè King who speaks about the importance of understanding the concept of ’Visual Identity’. In this episode Tracey expands on how your ‘visual identity’ is a fundamental key to success.بقلم Rutendo Nyamuda

Episode #8 of “In My 20s” features MphoRaborife who speaks about the weight of being a journalist in the time of ‘fake news’, social media and digital media. She expands on journalism practices as well as how as Africans we need to recondition the way we see ourselves in the world. In My 20s is an honest conversation on self-discovery featuring dis…

Episode #7 of “In My 20s” features Meghan Adams who speaks about work, life and the importance of taking time out to travel. “Just book the ticket, “ she says. In this episode we also re-name the quarter life crisis A BEAUTIFUL MESS! In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are…

Episode #6 of “In My 20s” features Masi Tontsi who speaks about identity and running your own race. In My 20s is an honest conversation on self-discovery featuring discussions with people in their 20s and 30s who are navigating various aspects of their lives.بقلم Rutendo Nyamuda