We cover everything from fitness, nutrition and mindset!
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Chris Hood: The Biggest Douche In CrossFit
59:58
59:58
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Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.
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What’s the best approach?
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Nicky Hyatt: How a full time working mom makes time for her fitness
47:54
47:54
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Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.
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What’s needed and what’s trash
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Making Fitness A Priority with SaraMargret
28:23
28:23
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28:23
SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
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Working out vs training what’s the difference? Find out here
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Why I Don’t Want You to Come to The Gym
35:18
35:18
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Give it a listen.
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We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
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Find all the details here
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24.2 Predictions and Muscular Endurance
53:55
53:55
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Hear our prediction’s here
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How to Separate Yourself in WODs
1:01:52
1:01:52
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1:01:52
Get fitter without getting fitter
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Checkout the details here
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We answer all the questions here
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Pre Workout Nutrition and Some Other Shit
1:07:15
1:07:15
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Give it a listen
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The open starts Feb 29th
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3 Factors You Need To Consider To Help Change Your Body Composition
39:56
39:56
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All the details here
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Do it anyways!
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Find your self having a hard time getting in the gym? Listen to this
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The Consistency Over Everything Challenge
59:52
59:52
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59:52
Challenge starts January 8th! Find all the details here.
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Strength Stretching and How to Navigate the Holidays
25:42
25:42
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What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
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Some questions answered and lack of time.
35:48
35:48
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Some FB questions answered and my thoughts on ppl saying they don’t have time.
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CrossFit Franchising? Social media influencers and member transformations.
46:46
46:46
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Would a CrossFit franchise model work?
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Probably one of the better podcast we’ve done
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Something tweaked? Find out how to fix it on todays episode
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E-Gaming, November Strength Cycle and Level Method
59:29
59:29
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Listen to all the details here
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Hear all the details here.
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All the details here
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Check it out here
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What’s are some of our struggle when it comes to our personal fitness and coaching.
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Ragin Games, Class Programing and More
53:01
53:01
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Checkout all the fun here
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Candy Talk, CrossFit Beliefs and Good Traits
1:05:06
1:05:06
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Another fun one. Give it a listen!
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Check out this fun episode here.
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Aerobic Endurance vs Muscular Endurance
47:04
47:04
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47:04
What’s your limiter?
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You can’t improve what you don’t measure
41:46
41:46
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Listen here
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All the details here
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Here our take here
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Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition
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What’s the best shoes or maintenance program for CrossFit? We talk about it here
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Checkout all the details here!
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Give it a listen!
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More isn’t better. Better is better
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You know what to do. Press that listen button.
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What Shit Sandwich Do You Want To Eat?
43:32
43:32
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Give it a listen
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We got all the nutrition info here
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Our thoughts on Ozempic.
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No subject just shooting the shit
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Breaking down part 1 of 4 of our nutrition levels
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Our Review of the 2023 CrossFit Open
47:40
47:40
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Yay or nay this year?
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We all know we need good mobility but how much is enough?
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Listen to find out our opinions
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