أفضل بودكاسات Heal Squad (2024)

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947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution 1:17:07

9h ago1:17:07

1:17:07

Happy Throwback Thursday Squad! We are continuing the theme of healing autoimmune disease by bringing back a jam-packed episode with Dr. Amy Myers. She is a physician, functional medicine expert, and 2x NYT bestselling author - you may even remember her from previous episodes! One of the reasons why we love Dr. Amy Myers and all of her knowledge is…

1
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission 45:28

1d ago45:28

45:28

Welcome back, Heal Squad! In part 2 of my conversation with Dr. Sara Szal, we dive deeper into the underlying hormone that could be the culprit to so many things we struggle with from depression and mental health to the onset of autoimmune diseases. She shares ways you can manage and lower cortisol before it causes the onset of autoimmune condition…

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945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease 41:30

2d ago41:30

41:30

Hey, Heal Squad! Wondering why you’re feeling anxious, depressed, not getting enough sleep, or feeling that afternoon fatigue that you just can’t get rid of? Dr. Sara Szal might have the answer, especially if you’re one of the 24 million Americans affected by autoimmune conditions. Hint: It could be your cortisol! And if you haven’t heard much abou…

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944. Spirit Assassins and What Toxic Work Environments Reveal 53:49

3d ago53:49

53:49

The existence of "spirit assassins" and how recognizing them in your life can help you protect your energy and create a space for healing. How toxic work environments can reveal more about your self-worth. Why it’s essential to differentiate between emotional exhaustion and making conscious decisions for your well-being. How self-awareness leads to…

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Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?! 1:18:36

6d ago1:18:36

1:18:36

Kev’s Back!!! Happy Regular Guy Friday, Kweenz! Don’t be alarmed, the girls, Kelsey and Natasha are on with him to discuss what’s been going on while he’s been gone. Their conversation this week is filled with cosmic insights and personal growth. Kev, our “simple country doctor” shares his thoughts on the importance of relaxing the mind to heal and…

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943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health 1:12:11

1d ago1:12:11

1:12:11

It’s Throwback Thursday Heal Squad! We have a special episode we are bringing back with Yogi Cameron and Yogini Jaima, Ayurveda experts and practitioners, to give us the breakdown of how much better our lives can be with mental, physical, and spiritual connection. If you didn’t know, Ayurveda is the science behind achieving the health of your body,…

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942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year 1:02:03

8d ago1:02:03

1:02:03

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with Jae Rae where we discuss how choice, discernment, and karmic energy will affect us in the year ahead. Jae Rae also shares her insights on the upcoming election, predicting a significant shift in dynamics and a spiritual rather than physical civil war ahead. She also offers w…

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941. Why Feeling Means Healing w/ Jae Rae 45:27

9d ago45:27

45:27

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with renowned spiritual healer and psychic, Jae Rae, to discuss the profound impact of social media toxicity and the importance of personal accountability in the healing process. In our discussion she emphasizes that healing begins with taking responsibility for your own life and not ap…

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940. Is Life Just One Big Experiment? 40:10

10d ago40:10

40:10

Happy Monday Heal Squad, we are back with our fall season, special Super Chat Show! Today, Maria sits down with, you guessed it, Kelsey and Natasha to discuss their life “eras” and certain mindsets people tend to get trapped into that are just not the case (Including thinking everything that happens to you right now HAS to be forever… that’s just n…

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Regular Girl Friday Ep. 186: Are You Creating Grooves In Your Brain?! 38:43

13d ago38:43

38:43

It’s a 'Femininominom!!!' You guessed it, it’s another Regular Girl Friday and Chappell Roan continues to take over the world, this week she took over the VMAs, so you know the girls are discussing it. We also talk about ego, vulnerability, and boundaries in business… And how we are all creating grooves in our brain that aren’t good. BUT, the good …

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939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions 1:16:28

14d ago1:16:28

1:16:28

Happy Throwback Thursday Heal Squad! Ever wonder how your emotions are affecting your mental and physical health? (We sure do!) So, continuing this week’s theme of mental health awareness, we wanted to bring back our episode with Dr. Gabor Maté, a renowned physician, speaker, and bestselling author! This conversation will definitely leave you havin…

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938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux 58:14

15d ago58:14

58:14

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with Nia Sioux, where we delve deeper into the lessons she’s learned from her time on Dance Moms and how it’s shaped her outlook on life. Nia talks about the infamous "save your tears for the pillow" mantra and how it symbolizes the silencing of youth, especially in high-pressur…

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937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux 44:22

16d ago44:22

44:22

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her current passions and advocacy work. In this episode, Nia reflects on her time on Dance Moms, sharing a mix of gratitude for the opportunities it brought and candid thoughts on the toll it took on …

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936. Maria’s Top Wellness Non-Negotiables 1:03:11

17d ago1:03:11

1:03:11

Happy Monday, Heal Squad! Let’s start the week off right by diving into some of Maria’s go-to wellness routines that you can implement in your life, too. From getting that morning sunrise to fascia exercises to supplements to rebounding (seriously, you have to try these), she shares how these non-negotiables have helped her throughout her healing j…

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Regular Girl Friday Ep. 185: No Detours to Greatness 51:43

20d ago51:43

51:43

Brat summer is over, but Virgo season is here reminding us to know our value and worth!!! Resident Mama, Mama Tish Cyrus pops back by, it’s only fair, as she was actually the one to coin Regular Girl Friday, Regular Girl Friday. We talk about being your own advocate, especially as a female, in life and DEFINITELY at the doctor's office, as Kelsey h…

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935. Secrets to Feeling Your Happiest Self w/ Dr. Daniel Amen 44:08

21d ago44:08

44:08

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gentle reminder for the squad that although you may be going through challenging times, there are still so many reasons to be happy, and Dr. Amen is here …

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934. Navigating The Fear of Change vs. The Joy of Transformation w/ Julianne Hough 44:12

17d ago44:12

44:12

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery that shaped her new book, Everything We Never Knew. Julianne opens up about the power of trusting our intuition, despite the fear of being misundersto…

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Heal Squad بودكاست

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1
Heal Squad x Maria Menounos

Heal Squad

1
947. Dr. Amy Myers on the Elimination Diet as the Autoimmune Solution 1:17:07

1
946. Dr. Sara Szal on Healing Deep Rooted Trauma & How Autoimmune Diseases Can Go Into Remission 45:28

1
945. Dr. Sara Szal on How Cortisol Might Be The Culprit Behind Autoimmune Disease 41:30

1
944. Spirit Assassins and What Toxic Work Environments Reveal 53:49

1
Regular Guy Friday Ep. 187 Cosmic Energies & Dream Visitations?! 1:18:36

1
943. Yogi Cameron & Yogini Jaima on How Your Daily Habits Can Unlock Mind-Body Health 1:12:11

1
942. Jae Rae Shares How Astrology Will Affect You For the Rest of the Year 1:02:03

1
941. Why Feeling Means Healing w/ Jae Rae 45:27

1
940. Is Life Just One Big Experiment? 40:10

1
Regular Girl Friday Ep. 186: Are You Creating Grooves In Your Brain?! 38:43

1
939. Dr. Gabor Maté On Healing the Mind by Healing Your Emotions 1:16:28

1
938. Breaking Down the “Save Your Tears” Myth w/ Former Dance Moms Star Nia Sioux 58:14

1
937. The Real Impact of Reality TV on Mental Health w/ Former Dance Moms Star Nia Sioux 44:22

1
936. Maria’s Top Wellness Non-Negotiables 1:03:11

1
Regular Girl Friday Ep. 185: No Detours to Greatness 51:43

1
935. Secrets to Feeling Your Happiest Self w/ Dr. Daniel Amen 44:08

1
934. Navigating The Fear of Change vs. The Joy of Transformation w/ Julianne Hough 44:12

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