أفضل بودكاسات Hail To The Pod (2023)

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Hail To The District Podcast

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Washington Commanders Lose To The Buffalo Bills In Disastrous Fashion (Episode 135) 15:12

11h ago15:12

15:12

HTTD's Rajan Nanavati provides a short and miserable recap of the Washington Commanders' 37-3 loss to the Buffalo Bills. That includes recognizing the fact that Buffalo is a really good team, calling out the fact that Washington repeatedly squandered chances to compete in this game, and identifying the most critical takeaway moving forward -- speci…

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Hail To The District Podcast

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Takeaways From Washington's Win Over Denver (Episode 134) 47:22

5d ago47:22

47:22

HTTD's Rajan Nanavati and Pat Rice provide their final takeaways from the Washington Commanders' 35-33 win against the Denver Broncos, before looking ahead to next Sunday's contest. Their conversation includes: Sam Howell is "HIM" at quarterback for Washington, dubbing this the "Welcome back Chase Young" game (17:57), and Sunday's matchup against B…

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Hail To The District Podcast

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The Commanders' Defense Carries The Team To Week 1 Win Against Arizona (Episode 133) 36:14

14d ago36:14

36:14

HTTD's Rajan Nanavati and Pat Rice provide their thoughts on the Washington Commanders' win over the Arizona Cardinals in Week 1 of the 2023 season. The conversation includes: Washington's defensive line taking things into their own hands and changing the tide of the game (5:28), the difference in mindset brought by Eric Bieniemy and manifested by …

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Hail To The District Podcast

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Key Questions That Will Define The 2023 Washington Commanders' Season (Episode 132) 1:15:26

25d ago1:15:26

1:15:26

As the 2023 NFL season fast approaches, HTTD's Pat Rice and Rajan Nanavati reconvene to preview the upcoming season for the Washington Commanders. Specifically, they dive into and analyze the biggest questions that they think pertain to the team this year, or the ones that'll really define how this season goes for them. Those include: if the early …

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Hail To The District Podcast

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2023 NFL Over Under Win Totals, NFC Edition (Episode 131) 1:44:16

1M ago1:44:16

1:44:16

In Part 2 of their 2023 over/under review, Rajan and John review the projected win total for each team in the NFC. They start in the NFC East, commiserating how 6.5 wins feels spot on for Washington (2:43), if the Eagles are still the team to beat in the NFC (10:39), and how many wins you should take away from Dallas because of Mike McCarthy and Br…

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Hail To The District Podcast

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2023 NFL Over Under Win Totals, AFC Edition (Episode 130) 1:25:07

2M ago1:25:07

1:25:07

With the 2023 NFL preseason officially underway, Rajan and John reconvene to talk wagers for the upcoming season, in the form of win total over/under for teams in the AFC. They start off in the AFC East (2:57) which includes a discussion of New England being the worst team in the division. They head to the AFC North (26:04) and debate if Cleveland …

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Hail To The District Podcast

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Mocking and Betting on the 2023 NFL Draft (Episode 129) 1:32:44

5M ago1:32:44

1:32:44

The HTTD podcast finally returns, with a special look at the 2023 NFL Draft. Specifically, Rajan and John project which player will be taken at each of the first 10 picks, and analyze the available betting odds for prospects at each of the 10 picks. They also review a whole bunch of the available prop bets as well. Highlights include: making a wage…

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Hail To The District Podcast

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Washington Is Totally Humiliated By The Philadelphia Eagles, Yet Again (Episode 128) 52:50

12M ago52:50

52:50

HTTD's Rajan Nanavati and Pat Rice joined up and looked back at Washington's putrid performance against the Philadelphia Eagles on Sunday. Their conversation includes: Ron Rivera's "Year 3" mantra looking like a complete joke (2:37); Carson Wentz's disastrous performance (4:57) and the horrid performance by the offensive line (8:47); and a systemic…

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Hail To The District Podcast

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Washington's Defense Is Dismantled By The Detroit Lions (Episode 127) 19:41

1y ago19:41

19:41

HTTD's Rajan Nanavati drops a solo episode, recapping Washington's loss to the Detroit Lions on Sunday. First, he discusses how Detroit's game plan to relentlessly pressure Carson Wentz and Washington's offensive line clearly worked as intended (2:10). Then on to the main course: screaming about the continued incompetence of Jack Del Rio as a defen…

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Hail To The District Podcast

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The Washington Commanders Defeat The Jacksonville Jaguars In Their 2022 Season Opener (Episode 126) 1:01:10

1y ago1:01:10

1:01:10

HTTD's Rajan Nanavati and Pat Rice excitedly convene to discuss the Washington Commanders' win over the Jacksonville Jaguars in Week 1 of the 2022 NFL season. Their conversation includes: the joy (and relief) of seeing so much depth and diversity from the offensive skill positions (1:55), Antonio Gibson rewriting the gloom-filled narratives around …

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Hail To The District Podcast

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2022 Washington Commanders Season Preview, Part 2 (Episode 125) 56:06

1y ago56:06

56:06

In Part 2 of the 2022 season preview for the professional football team in Washington, HTTD's Rajan Nanavati and Pat Rice take a bit of a detour from the original plan, doing a walkthrough of Commanders' 2022 schedule and providing their final win-loss projections. Coversation highlights include: the slightly unorthodox nature of this episode (0:33…

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Hail To The District Podcast

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2022 Washington Commanders Season Preview, Part 1 -- Defense (Episode 124) 56:51

1y ago56:51

56:51

With the advent of the 2022 NFL season, HTTD's Rajan Nanavati and Pat Rice reconvene for their annual two-part preview of the professional football team in Washington (now known as the Commanders). In Part 1, they discuss the defense. They start with the secondary, including Rajan's irrational disdain for one of Washington's starters at the spot (3…

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Hail To The District Podcast

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Thoughts On The Washington Commanders' Selections In The 2022 NFL Draft (Episode 123) 1:02:24

1+ y ago1:02:24

1:02:24

After something of a winter hiatus, HTTD's Rajan Nanavati and Pat Rice reconvene to provide their thoughts on each of the selections made by the Washington Commanders in the 2022 NFL Draft. They review each pick in reverse chronological order, starting with the Day 3 picks, then Day 2 picks, and finally Washington's first round pick in Jahan Dotson…

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Hail To The Victor In You Podcast

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Triggered on Mother's Day 7:57

1+ y ago7:57

7:57

Mothers Day can be one of profound joy! It can also be cause of great pain. Here we discuss and understand all angles. Whether you need support and understanding, or awareness of the other side, Tracy's got you covered!بقلم Tracy Frame Lowry

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Hail To The Victor In You Podcast

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Am I A Fraud? 6:29

1+ y ago6:29

6:29

Will an unexpected event this weekend turn Tracy into a fraud, or a victor? And what does it mean to you?بقلم Tracy Frame Lowry

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Hail To The District Podcast

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Immediate and (Mostly) Final Thoughts On The Reveal Of The Washington Commanders (Episode 122) 15:00

1+ y ago15:00

15:00

HTTD's Patrick Rice provides his reaction to the official reveal of the new name "Washington Commanders." Said discussion includes his thoughts on the final name choice, the logo selected, and the crest; his preferred abbreviation for the team name; how and why he suddenly feels like he's rooting for an expansion team; and the only way this name ch…

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Hail To The District Podcast

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The Aftermath Of The WFT's Second Loss To The Philadelphia Eagles (Episode 121) 47:03

1+ y ago47:03

47:03

In the first podcast of 2022, HTTD's Rajan Nanavati and Pat Rice briefly discuss the Washington Football Team's second loss to the Philadelphia Eagles this season, before taking a step back and focusing on the big-picture questions that continue to remain for Washington.بقلم Rajan Nanavati & Pat Rice

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Hail To The District Podcast

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Venting After The WFT's Annihilation By The Dallas Cowboys (Episode 120) 17:45

1+ y ago17:45

17:45

HTTD's Rajan Nanavati tries to work through the carnage of the Washington Football Team's humiliating loss against the hated Dallas Cowboys, discussing what the loss means for both the short-term and long-term outlook for this team.بقلم Rajan Nanavati & Pat Rice

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Hail To The District Podcast

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The COVID-ravaged WFT Loses Against The Philadelphia Eagles (Episode 119) 11:14

2y ago11:14

11:14

HTTD's Rajan Nanavati provides his post-game thoughts after the Washington Football Team lost to the Philadelphia Eagles, recapping the valiant but futile efforts by the hobbled WFT, and discussing what this means for the remainder of the WFT's season.بقلم Rajan Nanavati & Pat Rice

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Hail To The District Podcast

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The WFT Wins Its Fourth-Straight Game After Beating The Las Vegas Raiders (Episode 118) 55:13

2y ago55:13

55:13

HTTD's Rajan Nanavati and Pat Rice reconvene to provide their thoughts on the Washington Football Team extending its current winning streak to four games, after defeating the Las Vegas Raiders. They discuss: The game being emblematic of a "Ron Rivera football team" (3:29); Taylor Heinicke having another "gamer" performance at quarterback (12:21), d…

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Hail To The District Podcast

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The Washington Football Team Picks Up Back-To-Back Wins After Defeating Carolina (Episode 117) 21:26

2y ago21:26

21:26

HTTD's Rajan Nanavati goes solo in recapping the Washington Football Team's win over the Carolina Panthers on Sunday. His post-game thoughts includes the dominance of Washington's offensive line against Carolina (2:45), Terry McLaurin officially cementing himself as a top-10 wide receiver in the NFL (6:54), Washington's defensive game plan and perf…

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Hail To The District Podcast

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The WFT Pulls Off A Decisive Upset Win Over Tampa Bay (Episode 116) 50:38

2y ago50:38

50:38

HTTD's Rajan Nanavati and Pat Rice reconvene to revel in the Washington Football Team's incredible win over the defending Super Bowl champion Tampa Bay Buccaneers. They revel in the unbelievable 4th quarter drive that spanned 80 yards over 19 plays taking up 10:26 in time of possession (4:06), and discuss the standout performance by the much-malign…

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Hail To The District Podcast

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Offensive Shortcomings Leads To A WFT Loss Against Green Bay (Episode 115) 37:14

2y ago37:14

37:14

HTTD's Rajan Nanavati is re-joined by John F. to together lament about the Washington Football Team's loss against the Green Bay Packers. They discuss: the defense not being the major source of blame for the loss (1:26), Washington not being able to score points against Green Bay's defense -- including their historically-bad red zone defense (4:18)…

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Hail To The District Podcast

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The 2021 Edition Of The Annual NBA Season Preview Podcast with John and Neel (Episode 114) 1:13:01

2y ago1:13:01

1:13:01

With the 2021-2022 NBA season tipping off, HTTD's Rajan Nanavati brings back John and Neel for their annual preview podcast. In this year's edition, they discuss if Milwaukee is the odds-on favorite to win the Eastern Conference again (2:23), the looming disaster in Philadelphia caused by the Ben Simmons situation (6:21), Russell Westbrook's fit in…

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Hail To The District Podcast

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Dan Snyder Yet Again Kicks His Already-Dead Fan Base (Episode 113) 21:03

2y ago21:03

21:03

After the daily (self-inflicted) PR disasters that have emerged out of Ashburn this week, headlined by the Sean Taylor jersey-retirement fiasco, HTTD's Patrick Rice perfectly sums up the anguish of being a fan of the Washington Football Team fan, as owner Daniel Snyder continues to destroy this once-beloved franchise.…

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Hail To The District Podcast

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Even More Defensive Ineptitude In The WFT's Loss Against New Orleans (Episode 112) 16:48

2y ago16:48

16:48

In Part 1 of HTTD's two-part recap pod(s) for this week, a fired up Rajan Nanavati lays into the abysmal performance on defense by the Washington Football Team. He discusses the incompetent play -- and players -- on defense (1:35), the alarming breakdowns during the loss against the New Orleans Saints (7:31), and the looming massacre at the hands o…

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Hail To The District Podcast

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The Good, The Bad, And What's Next After The WFT's Win Against Atlanta (Episode 111) 51:28

2y ago51:28

51:28

HTTD's Rajan Nanavati and Pat Rice reunite one day after the Washington Football Team's win over the Atlanta Falcons. Their recap conversation starts with the continually-growing excitement that comes from Taylor Heinicke at quarterback (0:52) and why there's potential to see him continue to evolve (10:24). They also discuss the integral roles of A…

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Hail To The District Podcast

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Individually Venting After The WFT's Loss To The Buffalo Bills (Episode 110) 30:38

2y ago30:38

30:38

While HTTD's Pat Rice and Rajan Nanavati weren't able to sync up for their usual weekly post-game podcast, both of them wanted (or needed) to get plenty of things off their respective chests, after the Washington Football Team's embarrassing loss to the Buffalo Bills.بقلم Rajan Nanavati & Pat Rice

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Hail To The District Podcast

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Postgame Reactions To The WFT's Wild Win Over The New York Giants (Episode 109) 35:19

2y ago35:19

35:19

HTTD's Rajan Nanavati and Pat Rice convened for a late-night postgame podcast immediately following the Washington Football Team's defeat of the New York Giants. Their free-flowing, unplanned conversation covers Washington's porous performance on defense, the poorly-coached New York Giants, Terry McLaurin proving to be a stud (yet again), and Taylo…

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Hail To The District Podcast

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Day-After Thoughts On The WFT's Season-Opening Loss To The LA Chargers (Ep. 108) 49:43

2y ago49:43

49:43

After (unintentionally) giving themselves a day to cool off after the Washington Football Team's loss to the Los Angeles Chargers in the opening game of the 2021 season, HTTD's Rajan Nanavati and Pat Rice convene to provide their thoughts on the game. They discuss: whether the Chargers were that good or Washington was that bad -- or both (1:15), if…

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Hail To The District Podcast

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NFC & AFC Over-Unders For The 2021 NFL Season with John (Episode 107) 1:38:26

2y ago1:38:26

1:38:26

HTTD's Rajan Nanavati is joined by John F. to provide their thoughts and picks for over/under win totals for the AFC and NFC teams (with a particular focus on the latter). They discuss: their biggest lock prediction (3:38) and favorite division championship bets in the AFC (8:06), if the hometown favorite Washington Football Team should be consider…

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Hail To The District Podcast

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2021 Washington Football Team Preview, Part 2 -- Offense (Episode 106) 1:04:39

2y ago1:04:39

1:04:39

HTTD's Rajan Nanavati and Pat Rice reconvene for Part 2 of their 2021 season preview for the Washington Football Team, as they discuss the main storylines on offense. Said storylines include: the offensive line certainly being deeper but not necessarily better than last year's group (2:57), if we should expect any "growing pains" from rookie offens…

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Hail To The District Podcast

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2021 Washington Football Team Preview, Part 1 -- Defense (Episode 105) 1:05:05

2y ago1:05:05

1:05:05

HTTD's Pat Rice and Rajan Nanavati re-assemble for their annual two-part season preview of the Washington Football Team. In this episode (Part 1), they take a comprehensive look at the defense. The conversation topics include: the depth and versatility of the secondary (4:02) headlined by a newly-rejunvenated and on-a-mission Landon Collins (24:13)…

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Hail To The District Podcast

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WFT & NFC East w/ Sheil Kapadia + Washington Wizards Offseason Recap w/ John (Episode 104) 1:09:55

2y ago1:09:55

1:09:55

After a few weeks of summer break for the HTTD podcast, Rajan Nanavati gets the pod going against with a two-part episode. In Part 1, he talks to Sheil Kapadia of TheAthletic about the 2021 edition of the Washington Football Team (3:40). They discuss the perception around the league of this Washington team as they head into the 2021 season especial…

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Hail To The Victor In You Podcast

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Veteran Teaches Healing From Trauma and Depression 50:21

2y ago50:21

50:21

This 4th of July for the United States, I’m proud to have this Veteran speak on PTSD & Depression from a male’s point of view. He speaks of the importance of time management, self-care, and healing, as he guides us through his story of trauma and self-discovery. Having intense experiences during his military service, coming back from death, and fin…

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Hail To The Victor In You Podcast

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How To Heal Through Trauma and Triggers w/Sandra Cooze 45:54

2y ago45:54

45:54

Like many of us, Sandra Cooze has gone through some traumatic experiences in her life time. But she learned the importance of how to use those traumas to learn how to heal, and then help others heal. We talk about how she handled multiple assaults and abuse from men in her life, and how she was able to finally open up to the man who is now her belo…

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Hail To The Victor In You Podcast

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Christian Counselor Guides Us Through Childhood Experiences & Trauma 46:59

2+ y ago46:59

46:59

Today A Christian Licensed Professional Counselor, Podcast host, and writer joins us today to talk about PTSD & Anxiety. Her practice is called “by The Well Counseling” where she helps people overcome anxiety and OCD due to Childhood experiences and traumas, with hopes of helping them to live full lives! She gives us her tips to start working throu…

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Hail To The Victor In You Podcast

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Breast Cancer Survivor Coaches on Resiliency and Personal Growth w/Sarah Hall 37:38

2+ y ago37:38

37:38

Breast Cancer survivor coach, Sarah Hall, shares about having 1 child, and another on the way when she herself was diagnosed with breast cancer. She goes on to share her story of the difficulties and recovery. We also discuss the importance of resiliency during any crisis recovery! She is now partnered with Faith Through Fire- a non-profit organiza…

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Hail To The Victor In You Podcast

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Another Angle to Trauma Healing w/Jamie Molnar 31:44

2+ y ago31:44

31:44

Today we are blessed to have a guest that will bring another angle to trauma healing and transformation! She specializes in Yoga Psychology, which may not be as it sounds. She is a proud cancer survivor and now helps others heal in the transitions of their life, and today she is here to help you! Please help me welcome, Jamie Molnar https://www.byb…

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Hail To The Victor In You Podcast

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A Veteran's Journey to Healing & Helping Other's Heal w/ Kim Lengling 1:03:33

2+ y ago1:03:33

1:03:33

In celebration of Memorial Day, we talk to a United States veteran about her experience with being sexually assaulted by 2 of here commanding officers. Not only that, but we explore her heroic story of recovery and how she continues to help others heal from their PTSD, while working closely with other vets of the present and past. BIO Residing in P…

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Hail To The Victor In You Podcast

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Staying Calm in the Storms of Life w/Dallisa Hocking 43:45

2+ y ago43:45

43:45

Today’s episode was a special treat! I got to speak to the truly delightful Dallisa Hocking! Owner of Sprit And Spark! Her focus and her podcasts, Highway To Healing, is around focusing on Faith Over Fear, and how to stay calm through the storms of life! I love to listen to her broadcasts on YouTube, and was blessed to be a guest on her Podcast as …

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Hail To The Victor In You Podcast

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Mental Health, Narcissist, and Toxic Relationships in Depth w/David Locke 48:41

2+ y ago48:41

48:41

This guest and this episode, was a MUST to include this week, as I celebrate the launch of my published workbook, “Hail To The Victor In YOU!” David Locke is a fellow podcaster, mental wellness enthusiast, and my hilarious Canadian friend!, David Locke! Today we have a fantastic conversation about men and mental health, narcissists, and toxic relat…

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Hail To The Victor In You Podcast

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How To Heal Your Trauma From a Man's Point Of View w/Tim Beisiegel 51:49

2+ y ago51:49

51:49

I am so thrilled to welcome today’s guest, on this very special episode of MultiformPTSD! When I decided to include special episodes to build excitement about my first published Workbook, “Hail To The Victor In You”, I knew this had to be one of them! Tim Beisiegel is a fellow podcaster and great friend of mine! He also has a passion for advocating…

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Hail To The Victor In You Podcast

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How Merging Medical and Alternative Therapies Can Give a Better Healing Process! w/Lesley Evans 51:23

2+ y ago51:23

51:23

After years of experience as a Registered Psychiatric Nurse, working in psychiatric Emergency, Urgent Mental Health, and Community Mental Health, she discovered the importance of alternative medicine as an additional help to a person’s overall mental health care plan. Today she talks about when it is time to seek help, Steps you can take to improve…

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Hail To The District Podcast

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The 9 Other Additions To The WFT Via The 2021 NFL Draft (Episode 103) 1:21:50

2+ y ago1:21:50

1:21:50

In Part 2 in their recap of the selections made by the Washington Football Team in the 2021 NFL Draft, HTTD's Rajan Nanavati and Pat Rice discuss the team's picks in Rounds 2 through 7, plus its lone undrafted free agent acquisition. Specifically, they talk(ed) about: Ron Rivera clearly building the WFT around his long-term vision (2:45), the under…

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Hail To The Victor In You Podcast

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Remothering Yourself After Being Raised By an Unavailable Mom- w/Amelia Mora Mars 47:48

2+ y ago47:48

47:48

In this Special Mother’s Day Episode, we speak with Amelia Mora Mars, who was raised by a mother who had mental health issues. This sparked a passion within her to learn more about the brain, how it works, and how to change a person’s mindset. Now, she works with clients who were raised by emotionally unavailable mothers. · What is an “Emotionally …

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Hail To The District Podcast

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The Washington Football Team Selects Jamin Davis In Round 1 Of The 2021 NFL Draft (Episode 102) 52:37

2+ y ago52:37

52:37

HTTD's Rajan Nanavati and Pat Rice break down the Washington Football Team's selection of linebacker Jamin Davis from the University of Kentucky. The conversation includes: the potential of Washington drafting quarterback Justin Fields (2:32), Davis being the guy that Ron Rivera was targeting all along (7:08), the freakish profile that Davis presen…

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Hail To The Victor In You Podcast

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Celebrate and Support Nurses with PTSD During and After Covid- w/Michele Thomson 57:11

2+ y ago57:11

57:11

While Michele is working in a leadership role, overseeing 2 Long Term Care facilities, they have always had short staffing issues. But with the worldwide health crisis, there have been an increase in staffing issues. We talk today about many of those issues that were brought on and intensified by the Covid-19 Pandemic for nurses and other front-lin…

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Hail To The Victor In You Podcast

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From Crushed Star, to a Light of Hope w/Jenny Marie 36:39

2+ y ago36:39

36:39

Jenny Marie was raised with a mom who hit her, programmed her with horrible thoughts about herself, and told her that everyone was born with a star, but hers was crushed. She spent a lot of time in a dark closet while her mom would go out for the night. This is where she learned how to find the light in the darkness, physically and mentally. Now sh…

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Hail To The Victor In You Podcast

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Breaking Free From Childhood and Sexual Abuse w/Lorrine Patterson 52:40

2+ y ago52:40

52:40

Now, she is the happiest she has ever been in her life! But that did not come easily. She survived an abusive broken home, abandonment, and married off to an even more abusive man at age 17. After 3 failed marriages, sexual trauma, and becoming a single mom once again, depression set in and suicide started to look like her only hope. She then learn…

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