In this episode of Group X Appeal, Kimberly and Terry explore the essential theme of emotional well-being and the importance of focusing on it as it overlaps with all areas of holistic well-being. You’ll learn about the 2 types of stress as well as 5 practical strategies for managing stress and building what you’ll come to understand as your intern…

In this episode of Group X Appeal, Kimberly and Terry discuss the importance of nutrition and the role of food as fuel when it comes to reaching your goals. They share 5 practical tips on how to fuel the body effectively as you emphasize moderation, variety and mindful eating. Follow us on Instagram, Facebook and YouTube - @groupxappeal. Questions …

In this episode of Group X Appeal, Kimberly and Terry discuss 5 secrets of rest and recovery. Get ready to go far beyond just sleep to ensure you’re making the most of your routine to ensure adequate rest and recovery to keep you strong and healthy for the long haul! This conversation is filled with practical tips, personal anecdotes, and encourage…

In this episode of Group X Appeal, hosts Kimberly and Terry explore the significance of movement in physical wellbeing, addressing a listener's question about the perceived negativity surrounding steady state cardio. They emphasize the benefits of various forms of exercise and encourage listeners to find joy in their fitness journey. The conversati…

In this episode, Kimberly and Terry explore the concept of holistic wellness, emphasizing the importance of bridging the gap between fitness with complete well-being. Get ready to discover the 'Wheel of Well-Being' with its six key elements: physical, emotional, intellectual, spiritual, environmental, and social well-being. This discussion highligh…

From music to muscle, Terry Shorter’s fitness story is anything but ordinary. Find out how he turned his passion into a thriving career, and why, after 25 years, he’s more committed than ever to helping others find their strength. In this episode, Terry Shorter shares his journey into the fitness industry and how he turned his passion into a thrivi…

From a passion for movement to a mission of uplifting others through holistic well-being, meet Kimberly Spreen Glick—the powerhouse behind The Inspired Life University and co-host of Group X Appeal. Discover her journey from unworthy to unstoppable as she discovered health and fitness, the moments that ignited her passion, and why she’s still rocki…

What makes exercising with a group so addictive? From the electrifying energy to the unbeatable connection and supportive community spirit, we’re breaking down what group exercise really is, why we love it — and - if you’re not already in it - why you might just fall in love with it too. Let’s dive in! Give this episode a listen then let us know wh…

Welcome to Group X Appeal, hosted by Kimberly Spreen-Glick and Terry Shorter, who have over 25 years of experience each in the health and fitness industry. This podcast will share hilarious and heartwarming stories as well as offer practical nutrition tips, expert exercise advice, and strategies for holistic well-being and a positive mindset. Get r…