Souphiane and Lewis dissect a record-breaking, ground shaking performance by Max Holloway on Fight Island and give a detailed breakdown of the McGregor vs Poirier match up which is coming up on Saturday at UFC257

This week, Lewis and Souph sit down and discuss the highs of the last 12 months in MMA and honour the greatness by presenting the Four Yogz MMA awards. Categories include, Male and Female fighter of the Year, KO of the Year, Fight of the Year and many more. They then go on to make some #Bold predictions about what the MMA landscape will look like i…

Better late than never, Lewis and Souph dissect the craziness of UFC 256 which saw a fight of the year candidate and the crowning of Charles Oliveira as a real force at 155, with a dominant win over Tony Ferguson. They also discuss the recent free agency of Yoel Romero and Rumble Johnson and the Paul brothers taking over boxing.…

In the immortal words of the legendary Anderson Silva: "I back. Trust me, I back." Lewis and Souphiane are finally back in your lives. This week they dissect a dominant performance from Khabib on fight Island. They get in to the highs and lows of the last few weeks and discuss the upcoming fights.

Souph and Lewis breakdown this blockbuster card, featuring the conclusion of the Heavyweight rivalry between Stipe Miocic and Daniel Cormier, as these two men meet for the third time. Sean O'Malley looks to continue his rise to superstardom as Marlon Vera looks to put a stop to the hype train.

In this Episode, Lewis and Souphiane discuss the importance of having hobbies, why they love Brazilian Jiujitsu, the expectations around instantaneous messaging and the pitfalls of social media & modern dating.

Fight Week! The UFC is bringing an absolutely stacked card from Yas Island in Abu Dhabi, AKA 'Fight Island'. Originally recorded the weekend before the fights, Lewis and Souph had to make some last minute additions, once the news broke that Gilbert Burns had tested positive for COVID-19 and was subsequently withdrawn from the card. Up steps Gamebre…

Coming off the back of a very popular and thought provoking discussion around race, Lewis and Souphiane are back to discuss the fall out of that episode, the dangers of revisionist history and how evil can be found in the most unlikely of places.

Better late than never, Lewis and Souph are back with a recap of the fantastic UFC 250 card which saw a bunch of Bantamweight brilliance, with big wins for Sean O'Malley, Cody Garbrandt and Aljamain Sterling. Meanwhile, Women's GOAT, Amanda Nunes, extended her reign to 11 unbeaten fights, defending her featherweight strap against the gutsy Felicia …

In light of the death of George Floyd, the world has engaged in an open discourse about race and racism. In this episode, Lewis and Souphiane discuss their experiences of growing up as minorities in the UK, the global conversation around race and having those awkward conversations with people about their transgressions.…

Souphiane and Lewis discuss the risks of ceding more power to the government during a crisis, the killing of Ahmaud Arbery and the comeback of Mike Tyson.

In this episode, Souphiane and Lewis sit down to discuss the events of UFC 249, which saw Justin Gaethje end the 12 fight winning streak of Tony Ferguson and become the interim lightweight champion, setting up a clash with the undefeated in Khabib Nurmagomedov. They discuss this and the other major storylines coming out of this event.…

For the first time in almost two months, fight fans can say: "It's tiiiiiime". The UFC makes it long anticipated return this weekend, as UFC 249 gets underway in Jacksonville, Florida. Lewis and Souph take some time going over the major story lines around the event and then give you their picks for the Prelims and Main Card. We upgraded our mics th…

Welcome to the Four Yogz Podcast, Episode 1. In this episode Lewis and Souphiane discuss the ramifications of endless media choices, the downside of elitist moralising, how they are keeping occupied during the 'rona and a little UFC 249 chat.