Finding ways to maintain our self-care & sanity during the quarantine. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

The dope Brianka Beverly of “Sacred Love” & Rell J. from “Higher Freakuency” join me to talk all things Spiritual and how it can help in healing on our journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Where did all the empathy go? Touching on grief, mourning and emotional intelligence. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Meet Fly Girl Trina, mom, writer and Fibro Fighter! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

What does it mean to turn your pain into your power? --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

It’s time to tell negative people, situations and things to get lost! Connect with Trina at www.flygirlwithfibro.com and on social media @flygirlwithfibro --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Being a mom isn’t easy and it isn’t always pretty! Don’t have mom guilt! Tune in to see what I mean! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

It’s Women’s History Month! It’s so many fly girls doing fly things! In this episode, I discuss how we can support our fellow sisters, going for your goals and how we need to gas each other up! Find out how you can “Love on Black Woman.” --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support…

Self-love is the most important relationship you will ever have. Self-love isn’t selfish. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Let’s transform our thoughts from negative to positive. We must speak what we want into existence because the Universe is always listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Doctors not listening? Dismiss them and move on to the next one. I share my own stories of feeling dismissed by doctors. --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

Do you suffer from depression? Don’t deny it, deal with it! --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support

What is a flare-up? How can you deal with it? --- Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support