أفضل بودكاسات Faezeh (2024)

1
#31: We have built a system of instant gratification instead of real gratitude and real healing. 31:42

10M ago31:42

31:42

The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them witho…

1
#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you! 30:11

12M ago30:11

30:11

We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate? Personally, I don't think so. Let's say you are a shy person in first grade and basically all your childhood, does that mean you are doomed to suffer till your last breath because you have …

1
#29: Moving to a new country is the bravest and most life changing decision one can make! 36:02

1y ago36:02

36:02

Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your home country, to leave what's familiar behind and step into unknown. In this episode, I am sharing some of t…

1
#28: Life lessons from 2023 35:17

1y ago35:17

35:17

In this episode I talked about 4 main lessons I learned : people don't always share the same meaning as the promises that they make to you. balance is everything. Aim for balance knowing it's a moving target. Not all the advice out there applies to me! A lot of it is for privileged people :) The deeper the hurt, the higher our capacity to feel joy.…

1
#27: Breaking Barriers: Navigating the Modern Maze for Women 31:18

1y ago31:18

31:18

Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among individuals, and while progress has been made, there are still areas that warrant attention and improvement. …

1
#26: The Significance of Friendships: Finding and Nurturing Meaningful Connections 32:55

1y ago32:55

32:55

Friendship, a profound and indispensable facet of the human experience, plays a pivotal role in shaping our lives. From providing emotional support to celebrating our victories, friends contribute significantly to our well-being and personal growth. This essay explores the importance of friendships, strategies for finding friends, and essential cri…

1
#25: "Embracing the Spirit: A Festive Journey Through Gratitude and Christmas Cheer" 25:23

1y ago25:23

25:23

The arrival of the holiday season, such as Christmas, brings with it a unique and magical atmosphere. Getting into the spirit of Christmas is not just about decorating homes or exchanging gifts; it's also about fostering a sense of joy, gratitude, and connection with others. This festive season invites us to tap into the warmth of togetherness, spr…

1
#24: The Influence of Personal Experience and Decision-Making in Overcoming Setbacks 26:12

1y ago26:12

26:12

Continuing our discussion from the previous episode, the question of where to steer our course after experiencing a setback often lies in the intricate depths of our subconscious. Our life's compass is intricately calibrated by our upbringing, the company we keep, the books we read, and numerous other factors. The ultimate metric for navigating the…

1
#23: Embracing the Complex Landscape of Emotions: A Journey Through Our Response to Life's Challenges 29:52

1y ago29:52

29:52

At some point in our lives, we've all faced situations where things didn't go as planned or as we had hoped, and the resulting feelings can be overwhelming. But if we dive a little deeper, we find a range of complex emotions associated with these experiences. In her book, "The Atlas of the Heart," Brené Brown delves into these emotions, which can i…

1
#22: Decluttering Your Space for Self-Care 25:32

1y ago25:32

25:32

Decluttering your living space can be a transformative act of self-care, yielding multiple advantages: 1. Boosted Efficiency and Productivity: When you declutter, your surroundings become less chaotic, allowing your mind to focus more effectively. A clear space leads to improved efficiency and productivity. 2. Enhanced Clarity on Belongings: Declut…

1
#21: Failing in life can lead to finding your balance just like trying a new yoga pose! 19:45

1y ago19:45

19:45

Just as you need to fall a few times to find balance in a yoga pose, you need to fall to your rock bottom a few times to find your balance point in life. Each aspect of my life that currently has some balance is because I had hit a huge rock bottom. This is not to say this balance is going to stay. Balance state is a flow state. It will flow with y…

1
#20: 75 day challenge before 2024! 30:04

1y ago30:04

30:04

As always, I want us all to challenge ourselves to live our life more fully and more authentically. To be healthy, happy and fulfilled has been my goal for the longest time. To achieve that this year, we can start from a challenge before the new year. I know a lot of us have always had new years resolutions and we feel like each year instead of cro…

1
#19: Self improvement is about decreasing recovery time after rough patches not avoiding them. 34:56

1+ y ago34:56

34:56

Just like how consistently working out reduces recovery time, working on yourself and having a self improvement journey can reduce the time you need to heal. It can make you more resilient after each hard patch in life so you bounce back faster and 10X better. Reducing this time does not mean avoiding it, you do need time to heal and time to sit wi…

1
#18: Why cliche relationship advice in modern world might be wrong for you, (and why I have been away from podcast) 29:16

1+ y ago29:16

29:16

“You’ll find the right person when you are fully ok and happy on your own” “You just need to put yourself out there” “You need to enjoy your time alone to let the right person in” “You need to heal your trauma to attract the one” “ You shouldn’t go look for love, love should find you” “ Don’t chase, attract” We all have heard these quotes a thousan…

1
#17: First VS Second child and family dynamics: An episode with my sister! 48:44

1+ y ago48:44

48:44

This episode is a special with my sister, Reyhaneh! and it's going to be in farsi! I am so glad she is here with us, we have a great banter in this one! A fun episode to go over our childhood memories, talk about trauma, family dynamics, life and so much more! Hope you listen to this one and enjoy!بقلم Faezeh

1
#16: Does our trauma make us stronger? 33:47

1+ y ago33:47

33:47

What makes someone build resilience through the hardships of life instead of toxic coping mechanisms to survive? I have asked this question from myself several times as I have seen examples of both in my life. In this episode I want to answer this question to the best of my knowledge. In my view there are two main reasons for this. First reason cou…

1
#15: Social media isn't toxic; How you utilize it, is. 45:25

1+ y ago45:25

45:25

As you all know, I love talking about nuances rather than just the cliches. The cliche here is that social media is toxic and the information here is almost useless and repetitive, that it can harm people's self esteem and isolate them. Although there is truth to that for most people, the reality is that there are people in this world who have util…

1
#14: Is anything else other than focusing on goals a waste of time? 39:25

1+ y ago39:25

39:25

We have all heard this quote before that I am about to butcher a little bit. It says once you know your goal and you know what you want, everything else becomes a distraction. Although that could be true to some degree, not everything that isn’t our primary goal is a distraction! Let’s say your main goal is to run a marathon. Does this mean any oth…

1
#13: Being aware of our patterns helps us being kinder to others 29:56

1+ y ago29:56

29:56

We all either know someone who could be short with others or we are the one who sometimes could be a bit rude towards people. In my view, this behaviour comes from a deeper wound within that needs some work, like a kid screaming for help and attention! And that's why I believe when we are triggered, we should take the time to process our emotions a…

1
#12: Building a healthy body that ensures your longevity is more important than your body shape 48:49

1+ y ago48:49

48:49

Being on a health journey has changed my life completely and I want to share some tips that could have saved me a lot of time and hassle in the beginning. I narrowed it down to exercise, nutrition and sleep and talked about each in great detail. One thing to keep in mind about all of these points is, you have to consider your own body, anatomy, cul…

1
#11: Investing in yourself and getting people to invest in you 24:28

1+ y ago24:28

24:28

If you invest in yourself, people are going to see your value and try to match the energy and effort you put in yourself. This means the more investment they put down, the more likely they are to be invested and be around and they will like you even more! So if you are listening this episode, please stop playing cool when you are not cool with low …

1
#10: Mental breakdowns, feeling stuck and how to get out! 45:24

1+ y ago45:24

45:24

I didn't publish any episodes last week as I was experiencing a lot of stuck energy and I had to retreat and reserve my energy to come back again with higher energy levels and new lessons 🙂The topic of today’s episode is about feeling stuck in our lives and feeling like nothing is working out in our favor, it’s as if our lives are one roadblock aft…

1
#9: Contradicting advice from outside world, being true to ourselves, finding balance 27:38

1+ y ago27:38

27:38

Are you tired of all the advice out there that sometimes contradicts each other? Should I settle down or should I have high standards? Should I lose weight or not? I think the answer boils down to understanding the balance you should bring in your life. But what is the balance? Well! We talk about it in this episode. To find a balance to be true ou…

1
#8: Self worth, communicating our worth and believing in it 24:19

1+ y ago24:19

24:19

Have you watched the new Air movie? Well, you should! This episode focuses on a lesson I learnt from the movie. I always talk about our self worth, communicating our worth and believing in it but this movie gave me a new perspective and a new vocabulary to talk about this topic. I.e. to talk about being bold and being unapologetic about what matter…

1
#7: Power of subconscious wiring, Synchronicities and Alignment with higher self, a personal story. 40:06

1+ y ago40:06

40:06

There are moments in life that feel like magic, and the more in sync we are with the universe and higher power, the more of these moments we'll see. The simplest reason to explain this is to get to the power of mindset and self perspective. If you set your mind into believing good stuff is always coming your way and focusing on the little positive …

1
How to practice English to become indistinguishable from a native speaker! 28:06

1+ y ago28:06

28:06

This is all I have to say about practicing English as your second language! Most of my advice is based on my personal experience and the IELTS exam I took 3 years ago. Hope this helps you gradually improve your English skills.بقلم Faezeh

1
Do you have high standards in dating or are you just aware of the value you bring to the table? 41:44

1+ y ago41:44

41:44

In this episode we talk about standards in dating. We all have some standards and to some people, those standards might be so high and they will try to talk us out of having them. Some of these people really and deeply care for us and want to see us happy but not all have good intentions! Even those with good intentions might not know us completely…

1
Your morning routine starts from the night before! 28:36

1+ y ago28:36

28:36

Ever wanted to elevate your day by building a winner morning routine? My suggestion for you in this episode is to keep it simple and add activities in your morning that contribute to any of these 4 categories: nourishing your body, moving your body, mindfulness, connecting with nature and people. As long as you are hitting all these 4 goals daily, …

1
Haters are your fans in disguise! 24:53

2y ago24:53

24:53

In this episode we talk about haters! Because as you know, we all have them! they're everywhere! They are sitting around, waiting for you to do something with your life so they can talk about it in order to feed their vacant existence. Can you guess why? right! Because their lives are empty and their identity revolves around spreading lies and hate…

1
Is the voice in your head your intuition or anxiety? 30:05

2y ago30:05

30:05

We all have experienced times when we thought about someone or some experience in our life, and our body felt like something might be off. Our mind sent an alarm to our system to make us avoid that person or that situation. Although sometimes this subconscious trigger help us be safe and sound, it can also be a false alarm! In this episode we talk …

1
Introduction (Procrastination) 31:25

2y ago31:25

31:25

This episode is an introduction to my podcast! Yes!!! My podcast! Finally I am here on this platform to echo my opinion, hang out with all of you and grow with you. In this episode, we also briefly talked about procrastination, fear of success, fear of being seen and why we don't start working on our dreams. Hope you find this episode helpful! Can'…

المدونة الصوتية تستحق الاستماع

Faezeh بودكاست

المدونة الصوتية تستحق الاستماع

1
Faezeh's Podcast

Faezeh

1
#31: We have built a system of instant gratification instead of real gratitude and real healing. 31:42

1
#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you! 30:11

1
#29: Moving to a new country is the bravest and most life changing decision one can make! 36:02

1
#28: Life lessons from 2023 35:17

1
#27: Breaking Barriers: Navigating the Modern Maze for Women 31:18

1
#26: The Significance of Friendships: Finding and Nurturing Meaningful Connections 32:55

1
#25: "Embracing the Spirit: A Festive Journey Through Gratitude and Christmas Cheer" 25:23

1
#24: The Influence of Personal Experience and Decision-Making in Overcoming Setbacks 26:12

1
#23: Embracing the Complex Landscape of Emotions: A Journey Through Our Response to Life's Challenges 29:52

1
#22: Decluttering Your Space for Self-Care 25:32

1
#21: Failing in life can lead to finding your balance just like trying a new yoga pose! 19:45

1
#20: 75 day challenge before 2024! 30:04

1
#19: Self improvement is about decreasing recovery time after rough patches not avoiding them. 34:56

1
#18: Why cliche relationship advice in modern world might be wrong for you, (and why I have been away from podcast) 29:16

1
#17: First VS Second child and family dynamics: An episode with my sister! 48:44

1
#16: Does our trauma make us stronger? 33:47

1
#15: Social media isn't toxic; How you utilize it, is. 45:25

1
#14: Is anything else other than focusing on goals a waste of time? 39:25

1
#13: Being aware of our patterns helps us being kinder to others 29:56

1
#12: Building a healthy body that ensures your longevity is more important than your body shape 48:49

1
#11: Investing in yourself and getting people to invest in you 24:28

1
#10: Mental breakdowns, feeling stuck and how to get out! 45:24

1
#9: Contradicting advice from outside world, being true to ourselves, finding balance 27:38

1
#8: Self worth, communicating our worth and believing in it 24:19

1
#7: Power of subconscious wiring, Synchronicities and Alignment with higher self, a personal story. 40:06

1
How to practice English to become indistinguishable from a native speaker! 28:06

1
Do you have high standards in dating or are you just aware of the value you bring to the table? 41:44

1
Your morning routine starts from the night before! 28:36

1
Haters are your fans in disguise! 24:53

1
Is the voice in your head your intuition or anxiety? 30:05

1
Introduction (Procrastination) 31:25

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