أفضل بودكاسات Empower Life (2024)

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How to Ground Yourself with Energy 5:54

2d ago5:54

5:54

What is “grounding”? Everyone mentions being “grounded” or helping to “ground” you and your energy. Grounding can help you harness your attention and energy to remain calm and centered. It also energetically helps you to keep your focus and know how to navigate stressful situations easily and effortlessly, and it’s very simple to do! Listen to this…

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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski 49:57

4d ago49:57

49:57

In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity. Highlights…

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19. The Leader's Code: Unlocking Leadership Principles 29:33

10d ago29:33

29:33

As women we understand that life is definitely a learning curve, filled with ups and downs that can be utilized to build us rather than deplete as we face and overcome challenges. Join our host, counselor, and teacher, pastor Dr. Cathy Guerrero as she interviews women from various walks and seasons of life to share their process and keys that they …

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The Secret to Manifestation 6:29

9d ago6:29

6:29

How can you manifest all the things that you want? The key is your beliefs. Are you in control of your reality, or do you let the outside world control you and your emotions too much? In order to learn how to manifest and harness the Law of Attraction, you need to first work on you. Listen to this episode from Dr. Matt to learn how to harness the p…

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Forget Professional Development This Summer And Focus on Personal Development Instead 22:56

11d ago22:56

22:56

🎙️ Ready for a fresh take on summer prep? Discover why less professional development for teachers and more personal growth might be your key to a rejuvenated classroom experience next year. 🌞💡 In this episode of the Balance Your Teacher Life podcast, host Grace Stevens dives into a topic that sparked some controversy but holds powerful insights for…

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Quit Saying Sorry! 6:05

15d ago6:05

6:05

Do you find yourself constantly apologizing for everything? Even when there’s no need to say “I’m sorry”? What this does is opens the door to dishonesty with yourself and others. And it can even lead others to not take you seriously or even worse… walk all over you. Listen to this episode from Dr. Matt to discover why saying “I’m sorry” too much is…

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Student Accountability Matters: Rethinking Restorative Justice Practices in Schools 55:09

18d ago55:09

55:09

If you're feeling fed up with the lack of student accountability, chaos in the classroom, and lack of admin support, then this email is for you. I recently had the pleasure of interviewing Justin Bader - the incredible voice of reason taking over TikTok for exhausted teachers everywhere. School leaders - you MUST listen! Teachers - you will feel so…

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Stop Overthinking $h!t 5:27

23d ago5:27

5:27

In western society, we overthink and over analyze every situation. In Ancient Hawaiian wisdom, the person who could trust their gut and their instinct was often trusted over the person who knew everything about a situation and over-analyzed everything. Being able to trust your gut and instincts will help you become more decisive and make your life …

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How to Set Boundaries with Your Family Over Summer Break: Top Tips for Teachers 26:57

25d ago26:57

26:57

Summer is here, and while you’re counting down the days until that final bell rings, are you also feeling the weight of a never-ending to-do list? Discover how to reclaim your summer and set boundaries that will leave you feeling refreshed and empowered. In this episode, I dive into the challenges educators face when summer arrives but free time do…

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You Are in Charge of Your Mind Therefore Your Results 5:53

1M ago5:53

5:53

One of the key components of NLP are the Presuppositions. They are beliefs that successful people have to keep them elevating. Something they believe is that THEY are IN CHARGE of their mind. Because of this, they’re able to powerfully affect the results around them. Successful people know that if they don’t get their desired results, they know tha…

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Tips for New & Seasoned Teachers: Secrets to Surviving the End of School Year Craziness 26:52

1M ago26:52

26:52

"Stressed Out by the End of the School Year? Don't Miss These 7 Game-Changing Tips!" The end of the school year can be an exhausting whirlwind of activities, assessments, and organizational chaos. Whether you are a new teacher or a seasoned one, you will find something in these end-of-year teacher tips to take away some stress and add some fun to y…

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Got Confidence ??? 4:51

1M ago4:51

4:51

Do you struggle with feeling comfortable in your own skin and having true confidence in all areas of life? In order to gain the confidence you desire, the first step is letting go of baggage. For example, if you want to present confidently, you can’t do it if you’re afraid of public speaking. Once you’re free of your baggage, you are then able to l…

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Tips for Teachers: How to Reject Extra Duties in Your Area of Expertise Without Feeling Guilty 27:12

1M ago27:12

27:12

Freedom From the Obligatory Teacher Duty Trap: Reclaim Your Time Without Guilt Are you drowning under a pile of extra "duties" no one else wants - graduation planning, coaching teams, chairing committees? So many teachers get stuck on the never-ending obligatory duty carousel, scared to get off for fear of looking like a slacker or letting students…

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Inspiration for Teachers: What to Say to Teachers and Administrators Leaving Education This Year 15:02

1M ago15:02

15:02

This end-of-year season can be bittersweet for teachers - especially if you have made the difficult decision to leave education. I offer words of inspiration and support to educators who are leaving and those who feel abandoned and "left behind." The decision to leave the teaching profession is rarely taken lightly, and it's important to honor the …

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Morning Routine for Success 4:59

1M ago4:59

4:59

How you start your morning determines the success of your day. Learning how to set your energy and mindset to be positive and focused every day will help you take on the day allowing you to navigate it well. NLP is about modeling success. In order to be successful, you need to do what successful people do. This includes having a structured morning …

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Teacher Appreciation Week Dos and Don'ts:Tips for School Principals on a Budget 28:32

2M ago28:32

28:32

Have you ever had a Teacher Appreciation Week experience that, instead of leaving you feeling treasured and valued, added stress to your week and left you feeling deflated? Me too! Even with good intentions, overwhelmed administrators often miss the mark. In this episode, I give some great tips for a budget-friendly Teacher Appreciation Week and ev…

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Celebrate Your $h!t Coming Up 5:14

2M ago5:14

5:14

In western culture we are taught that when your $h!t comes up, you should run away from it or hide from it. NLP and Huna however teaches us that it’s just your unconscious mind doing its job! Your baggage being up is your unconscious mind telling you that you’re ready to let it go. And your unconscious mind knows how to release the baggage for you.…

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Breaking the Cycle of Competitive Misery: Why Teachers Should Support Each Other 22:38

2M ago22:38

22:38

Tired of the toxic culture of teachers one-upping each other's struggles? In this episode, I explore how to avoid competitive misery and build a supportive community to combat teacher burnout. Highlights include: 🚨 Are you guilty of one-upping your colleagues' struggles instead of offering support? 💥 The toxic effects of competitive misery on teach…

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Get Out of Your Story 3:58

2M ago3:58

3:58

Are you holding onto a “story” that doesn’t benefit you? How do you know if you are? It takes courage to face the stories you tell yourself and let them go. Listen to Dr. Matt as he explains why you should let go of “stories” that don’t serve you on your path and what happens if you don’t. Empowerment, Inc. is the leading authority on NLP, Huna, Me…

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Beyond Educator Burnout - 7 Tips for Authentic Self-Care for Teachers 34:06

2M ago34:06

34:06

Are you tired of "self-care" for teachers being weaponized, placing the burden of managing stress solely on you? This episode will empower you with authentic self-care strategies that go beyond the superficial and address the systemic issues educators face. Highlights include: 😟 The Ugly Truth: How "self-care" has become a buzzword that dismisses t…

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225 | The Successful Chef Mindset: Adaptability 19:03

2M ago19:03

19:03

`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and downlo…

1
Mental Self-Care 5:52

2M ago5:52

5:52

How you properly take care of your entire being determines the level of happiness and ability to live life to the fullest. Do you properly take care of your entire being? Outside of taking care of your physical body, you also need to care for your spiritual, mental, and emotional health as well. Learning how to begin nurturing YOU is a powerful exp…

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Overcoming Imposter Syndrome Part 2 : Inspiration for Teachers 23:26

2M ago23:26

23:26

Last weeks episode on overcoming imposter syndrome in education hot a nerve with some listeners! Many reached out to say, "It's like you were in my head." Here's what I heard a lot: Imposter syndrome often shows up in education when teachers consider pursuing different roles within their school or district, whether it was transitioning into adminis…

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224: The Successful Chef Mindset : Resilience 17:40

2M ago17:40

17:40

“Burnout is a conflict of values between what you think is important and what your employer thinks is important.” Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team. In this episode of Chef Life Radio, I delve into th…

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Does Social Media Really Work for Self-Help? 6:12

2M ago6:12

6:12

Can you solve all of your deep-rooted problems through videos or posts on social media? The simple answer is no. There isn’t a video out there that will magically free you from the past trauma, cure the depression you’ve had for years, or help you overcome the barriers you’re facing in life now. Social media posts are just introductions that point …

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Tips For New Teachers & Veteran Teachers on Overcoming Imposter Syndrome in Education 37:21

2M ago37:21

37:21

Are you ready to "Squash Imposter Syndrome and Start Showing Up as Your Authentic Self ?" Do you know that what people in hospice regret most is not having played "full out" in their lives, allowing the opinions of others and insecurities from doing what they truly wanted? Yikes 😳 One area that holds many teachers back from living their best lives …

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The Power of Your Mind-Body Connection 4:57

3M ago4:57

4:57

Did you know that 99% of disease is in your mind (aka psychosomatic)? This doesn’t mean that it’s just all made up. Holding onto negative emotions and baggage can actually hurt you. Understanding this shows that the root and path to true healing can be solved mentally, emotionally, and spiritually. Meaning, when you heal your mind, you heal your bo…

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#1 New Release in Professional Development for Educators: Beat Teacher Burnout with Better Boundaries 25:41

3M ago25:41

25:41

🔥 This episode goes out to any educator who has ever felt fed up and burned out because, even though they love teaching, they are constantly stressed, overwhelmed, and guilt-ridden that teaching seems to take up ALL of their time and energy. In this week's episode, I introduce you to my latest book Beat Teacher Burnout with Better Boundaries: The S…

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18. Navigating Loss with Faith & Resilience - Part 2 30:59

3M ago30:59

30:59

As women we understand that life is definitely a learning curve, filled with ups and downs that can be utilized to build us rather than deplete as we face and overcome challenges. Join our host, counselor, and teacher, pastor Dr. Cathy Guerrero as she interviews women from various walks and seasons of life to share their process and keys that they …

1
Show Up in Excellence, Always. 6:18

3M ago6:18

6:18

How can we show up always excellent? A part of the process towards excellence is accepting the fact that we will not be perfect. Mistakes happen and being understanding towards yourself can often be the first step towards not just happiness and love for yourself, but also excellence. Give yourself grace when those moments happen. Listen to this epi…

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Why This One Teacher Inspiration Quote is Essential and Not Toxic Positivity 25:30

3M ago25:30

25:30

"Create Your Own Path and Bring Your Own Sunshine" - Finding Inspiration as a Teacher You may be aware of my signature sign-off. For me, it's not a gimmick, it's a way of being, a huge part of how I avoid teacher burnout, and was my mission both as a teacher and now as an educator empowerment coach. But it has been drawing some discussion (which I …

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The Power of Preframing 5:40

3M ago5:40

5:40

Ever have to have a difficult conversation but don’t know how to start it? Want to improve your conversations and your ability to be truly heard? How can you ensure the people you are talking to are open and ready to hear what you are about to say? The answer is the art of preframing. By simply taking the time to set the tone, share what you are ab…

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17. Navigating Loss with Faith & Resilience 39:21

3M ago39:21

39:21

As women we understand that life is definitely a learning curve, filled with ups and downs that can be utilized to build us rather than deplete as we face and overcome challenges. Join our host, counselor, and teacher, pastor Dr. Cathy Guerrero as she interviews women from various walks and seasons of life to share their process and keys that they …

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Student Testing Anxiety - 6 Tips to Help 34:58

3M ago34:58

34:58

For free and paid resources to help students of all ages deal with test anxiety visit: https://www.teacherspayteachers.com/Store/Grace-Stevens-Happy-classrooms Feeling overwhelmed by school testing season? Dread seeing students suffer from crippling test anxiety? This podcast episode for educators of all grades is for you! 🌟 Learn the one skill you…

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Decision Fatigue for Educators: 5 Tips to Overcome Decision Fatigue that Leads to Teacher Burnout 28:05

3M ago28:05

28:05

🧠 Do You Suffer from Teacher Brain Fog? Overcome Decision Fatigue Now! As a teacher, have you ever felt like your brain is complete mush by the end of the day? 😩 Unable to make even the simplest decisions like what to have for dinner or what to watch on Netflix? You're not alone - it's called decision fatigue, and it's rampant in the education prof…

1
How To Love Yourself 5:35

4M ago5:35

5:35

The key to having a loving and positive life begins with one very important thing: Loving Yourself. Focusing on what you are GOOD at and what you love about you trains your mind to begin seeing the positive things happening outside of you. This then allows you to have that loving, positive, and gratitude-filled life you deserve. Listen to this epis…

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How to Stay Calm When Your Classroom Management Plan is Imploding 29:19

4M ago29:19

29:19

How to Stay Calm When Things Get Heated in the Classroom: 5 Battle-Tested Strategies Ever felt dangerously close to "losing it" with a disruptive student or challenging class? You're not alone. Escalating behaviors push even the most patient teachers to the brink. In this empowering episode, learn battle-tested techniques to: ✅ Keep your composure …

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Inspiration for Teachers: LLN Don't Let Anyone Convince You You Aren't a Good Teacher 9:12

4M ago9:12

9:12

💛 Educator inspiration for the week ahead. This week's bonus episode is about not. being so hard on yourself, and not letting one negative interaction, or one out of control student convince you that you are not a good teacher 🧑‍🏫 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 To learn more about The Eleva…

1
Cherish Every Moment 6:01

4M ago6:01

6:01

How many special moments have you missed? A lot of people miss out on the opportunity to connect with what’s present to them in the moment. Life is short, so don’t miss out on special moments. Listen to Dr. Matt as he shares tips on how to savor the sweet moments in life. Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional…

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Reduce Teacher Stress by Adopting a Gain v. Gap Mindset Shift 41:53

4M ago41:53

41:53

🎧 What can a documentary about a cycling hero and a top business book have to teach you about how to: ✅ Reframe mindset around standardized testing gaps ❤️ Better support students who are far below grade level? A lot, as it turns out. In this week's episode, I look at the key concepts from the game-changing book "The Gap and the Gain" 📚 These key c…

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223: Chef Andy Husbands | From Fine Dining to Barbecue Empire 36:41

4M ago36:41

36:41

From Fine Dining to Barbecue: A Chef’s Journey In this episode, Chef Adam Lamb sits down with Chef Andy Husbands to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career. Key Themes: Tran…

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Dramatically Increase Student Engagement with Project Based Learning with Ryan Steuer of PBL Simplified 44:41

4M ago44:41

44:41

Do you ever feel like your students are bored and disinterested during lessons? 😴 Are you frustrated with scripted curriculum that leaves no room for creativity? 😤 As teachers, we want our students to be engaged and empowered, not passive. That's where project-based learning (PBL) comes in! 💡 To dig into this student-centered teaching method, I int…

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The Ultimate Teacher‘s Handbook for Being Happier Part 4 - Wanted v. Unwanted 29:45

4M ago29:45

29:45

This week's episode is part four of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. THIS is the one you have been waiting for ... 🎧 Everything has been leading to this episode - where we will dive into the science AND the habits of how we can have a…

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LLN: Inspiration for Teachers: Could Mother Teresa Make It In Your Classroom? 13:15

4M ago13:15

13:15

💛 Educator inspiration for the week ahead. This week's bonus episode is about those students who push your buttons the most. I pose the question: could Mother Teresa even handle this level of "spiritual practice"? 😌 Listen and PAY IT FORWARD by sharing with a colleague who might need to hear this today 🎧 To learn more about The Elevated Teacher Exp…

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Connecting with Your Higher Purpose 5:10

5M ago5:10

5:10

Are you struggling with connecting your higher purpose to what you do? Being able to bring in your higher purpose and a spiritual connection into what you do will increase your drive and happiness, and continue to motivate you down your path. There are many different ways to discovering your purpose, from a spiritual or psychological perspective. H…

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The Ultimate Educators Handbook for Being Happier - Part 3 - Being a Joy Detective 39:02

5M ago39:02

39:02

This week's episode is part three of our series The Ultimate Educators Handbook for Being Happier where I expand on some of the concepts in my book Positive Mindset Habits for Teachers. 🎧 Get ready teacher friends - this episode has some 🤩 magical joy practices you can start using TODAY to become a joy detective! 🕵️‍♀️ First up, understand the 🧠 sc…

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Inspiration for Teachers: Focusing on Students Who Want a Way "In" 11:00

5M ago11:00

11:00

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is focusing less on students trying to find a way out and "game the system, and focusing more on those trying to find a "way in." To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video …

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How to Free Yourself From Guilt 7:11

5M ago7:11

7:11

How do we free ourselves from the “I should have ….” thoughts that can eat away at us? It’s human nature to have regret on our past actions, thoughts, or moments. How do we preserve the learnings from those moments, and let it help us moving forward rather than harm us? Listen to Dr. Matt to learn the difference between Emotional and Learned Guilt,…

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The Ultimate Educator's Handbook for Happiness: Part 2 - Presence, Flow & Classroom Brain Breaks 28:41

5M ago28:41

28:41

What is the secret to improved student outcomes AND improved happiness for you, the teacher, all had one superpower habit at their core? And that habit was as simple as being present and getting in a "flow" state? This episode is part two in the series of The Ultimate Educator's Handbook for Happiness where I do a deep dive into some of the habits …

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Inspiration for Teachers: Never Doubt Your Impact 12:04

5M ago12:04

12:04

A mini-episode in the Lunch Box Love Notes series to motivate and encourage educators. This episode's theme is "never doubt your impact." To learn more about The Elevated Teacher Experience visit: www.gracestevens.com/elevate To watch the FREE video masterclass on The 5 Mistakes You Are Making Setting Boundaries as an Educator go to www.gracesteven…

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