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BEST LIFE NOW w/Dr. ANITRA

Dr. Anitra Shelton-Quinn

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Are you seeking life's purpose? Do you long to get closer to God? Are you ready to start living your best days now? This Podcast station is sure to help you understand why God created the WONDERFUL you & HIS Amazing plan for your life! Also gain invaluable keys to overcoming life's challenges!
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On Now That's Life, Dr. Nina shares her lessons as a 100-pound weight loss champion, Licensed Psychologist, Tenured Professor, and lifestyle vlogger with over 1.25 million YouTube subscribers and 80 million video views. She delivers her expertise, research, and steps on how women can align mentally, physically and emotionally to get what they deserve in life. She reads listener letters, answers questions, and dives into requested topics. This podcast is for you if you need motivation to reac ...
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HUSH No More With Dr. Vanessa is a platform to hear Dr. Vanessa and her guests reveal the truth about the HUSH Topics and innovative ways to heal holistically and spiritually. HUSH Topics include sexual assault, child sexual abuse, incest, domestic violence, sex trafficking, sexual harassment, and addiction. Dr. Vanessa Dunn Guyton interviews amazing guests that will help you address your own personal healing journey. You Have A Right To Tell It & Heal! Support this podcast: https://podcaste ...
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WRITE NOW is and Authors platform for budding, aspiring, and published writers and authors. This platform is for authors to encourage, empower, and equip, people around the world by sharing their stories. Steven King said, ‘Description begins in the writer’s imagination but should finish in the readers.’ You are here on Purpose with a Purpose by Design not by Default, and it is your time right now to share your story on… Write Now.
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My previous podcasts focused on securities law. Now that I'm running for Judge, this podcast is the first in a series of podcasts that will explain why I'm running for Hillsborough County Circuit Court Judge, and how, if elected, I will help to prevent tyranny while enhancing the rule of law by basing my decisions on the law, the facts, and the Constitution.
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Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handlin ...
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Like skilled archers, parents must have clear targets in mind to guide their children's growth effectively. What virtues do you hope to cultivate? What character traits will help them navigate life's challenges? The goals we set today shape the adults our children will become tomorrow. Perhaps you're aiming to nurture resilience, foster empathy, or…
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Like a thermostat that actively adjusts room temperature, effective parents tune into and regulate their family's emotional atmosphere. While a thermometer merely reflects the current conditions, a thermostat takes action to create positive change. Are you sensing rising tension at the breakfast table? Do you feel the warmth of sibling cooperation …
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Restaurant etiquette offers a perfect stage to teach children about respect, awareness, and social harmony. Before stepping into a restaurant, take a moment to paint your children a vivid picture of what considerate dining looks like—using indoor voices, staying seated, respecting other diners' space, and showing gratitude to servers. Think of it a…
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On this week's episode, Dr. Aaron Rock covers the issue of sex crimes. What God meant for good, sin has tainted and unfortunately can be used to abuse others. How to respond to these crimes, a word of warning to victimizers, and the punishment issued to abusers in the Bible and more all in this episode of Leadership Now with Dr. Aaron Rock. More Re…
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Just as flowers bloom under sunlight, children flourish with genuine, thoughtful praise. But not all praise carries the same weight—while a simple "good job" might brighten the moment, specific recognition of character and effort plants deeper roots of confidence and self-awareness. Notice and name the qualities that shine in your child: their pers…
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Like a tree that bends in the wind, successful parenting requires flexibility. While routines and boundaries provide essential structure, life with children rarely follows our carefully laid plans. The birthday party that triggers a meltdown, the perfectly timed outing disrupted by sudden illness, or the well-structured bedtime derailed by an emoti…
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First impressions and outward behaviors often tell only part of the story. As parents, we must resist the urge to make snap judgments, especially when it comes to our children's actions. A child's challenging behavior is often a window into deeper feelings, unmet needs, or unspoken struggles. Like skilled detectives, we need to look past the surfac…
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"Travel is fatal to prejudice, bigotry, and narrow-mindedness," Mark Twain wisely observed, adding that "broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime." This profound truth speaks directly to the value of traveling with children. By exposing young minds to …
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Encourage your children to become keen observers of their world. By teaching them to notice details, piece together clues, and make connections, you're not just making their daily life more engaging—you're developing critical thinking skills that will serve them well. Turn everyday moments into adventures of discovery. Scavenger hunts offer a perfe…
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Parenting in a two-parent household isn't a solo sport—it's a dance of collaboration. Neither mother nor father holds exclusive rights to raising children; rather, it's a shared journey that benefits from both perspectives. When parents see situations differently, it's not about right or wrong—it's about bringing complementary viewpoints to the tab…
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Tune into this episode where Dr. Aaron Rock digs deep into sexual deviancy from a biblical point of view and covers what is and is not permitted during sex, even in the context of marriage! More Resources: More resources at beachheadmedia.ca Beachhead Media YouTubeبقلم Aaron Rock
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True leadership, especially with children, often means guiding from behind. Like a skilled shepherd, allow your children to explore and move forward while you provide subtle direction and support. This approach builds their confidence and independence while keeping them safely within your wisdom's reach. Visit me at: https://rogersmithmd.com/ This …
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Forgiveness is one of life's most challenging yet essential lessons. As parents, we have the crucial responsibility of helping our children understand and practice forgiveness in all its forms – giving it freely, accepting it graciously, and having the humility to ask for it when needed. Visit me at: https://rogersmithmd.com/ This has been a produc…
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Think twice before telling your child something is "impossible." Your words have the power to either fuel or extinguish their dreams. Instead of dampening their imagination, be the spark that ignites it. Choose words that encourage and inspire, helping their dreams take flight. Visit me at: https://rogersmithmd.com/ This has been a production of Th…
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On this episode, Dr. Aaron Rock touches on the reasons why humans commit sexual sin and why we see it so often in our culture. Helping to understand why happens can be helpful in our battle against sin, and our walk with Christ. More Resources: More resources at beachheadmedia.ca Beachhead Media YouTube…
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When your child shows passion for something—like airplanes—pay attention. These natural interests are windows into their developing personalities. Nurture their enthusiasm through related books, activities, and experiences. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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Do you think your child feels heard? Children want to be listened to. Children often give off signals that they are not being listened to. You must look for it. Some children are in your face, and other will withdrawl and shy away. Be vigilant and look for signs when your child wants to be heard. Visit me at: https://rogersmithmd.com/ This has been…
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Maps tell stories beyond roads and borders. Michigan looks like a mitten, Oklahoma like a pan—but more importantly, they represent places where people live and love. Show your children maps to help them visualize where family members live, turning geography into personal connections. Visit me at: https://rogersmithmd.com/ This has been a production…
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Family sayings carry deep meaning, like calling someone "a pillar of the community." Share these expressions with your children and explain their significance. Teaching them to understand such meaningful phrases helps develop their character and values. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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Without goals, we achieve nothing. Luke 2:52 describes Jesus' growth in four areas: wisdom, stature, and favor with God and people. Use these dimensions—intellectual, physical, spiritual, and social—as a framework to guide your children's holistic development. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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What do your children need from you when they are acting up? They need discipline. Don't confuse discipline with punishment. You may need bothm but they are not the same thing. Your children need to know that you are on their team. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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Catch this episode of Leadership Now with Dr. Aaron Rock as Aaron reveals why and how God's design for sex within marriage is superior to all other form of sex. More Resources: More resources at Beachhead Media's website: https://beachheadmedia.ca/ Beachhead Media YouTube: https://www.youtube.com/channel/UCTRwY4I8_rSQ7Z6I05k8lkA…
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Do you have multiple children? How do you shepherd the hearts of children when you have many of them? You have to do it individually. Set goals for the year that are specific for each child. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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Will your child be famous one day? Every famous person was once a child in someone's house. Every famous person began like your child began as a child. Introducing your children to heroes helps them grow as a person and begin to develop those capacities within them that might make them famous, but will make them significant. Visit me at: https://ro…
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Your organizational style may differ from your children's. Observe how they naturally organize their belongings and thoughts. What looks chaotic to you might be an effective system for them. Understanding their innate organizational tendencies can provide insights into their thought processes and learning styles. Visit me at: https://rogersmithmd.c…
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In this episode of Leadership Now with Dr. Aaron Rock, we continue in the series "Sex 101", by examining the purposes for sex. Sex is God's creation and as such has God-ordained purposes. Listen in as Dr. Rock unpacks the biblical foundation for our understanding of sexual intercourse and reveals the common ways that our sinful culture has distorte…
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Everyone has role models who inspire them to grow. We learn from our heroes' examples. Help your children find positive role models who can motivate them to become their best selves. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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How many children are too many? Whenever you begin having children it is lifechanging! I encourage you to have more! When you have more, you have good helpers. You cannot aford not to have more children. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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Ever faced a crisis with your child? Before reacting, pause and assess: Is this truly a disaster, or just a temporary setback? As parents, it's crucial to distinguish between genuine emergencies and minor obstacles. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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In this episode of Leadership Now with Dr. Aaron Rock, we kick off a brand-new series "Sex 101", by examining biblical masculinity and femininity in a world that distorts gender identity. Aaron uncovers the lies culture tells about men and women while addressing the rise of a new legalism in the church. Learn how God's design for manhood and womanh…
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Is your teenager's attitude the real problem, or could it be yours? When you feel they're not listening, consider whether you're truly listening to them. Sometimes, parents need to step back and make an effort to understand their teenagers' perspectives. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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Children perceive events differently than adults. What seems trivial to us can be monumental to them. Pay attention to your child's emotional reactions—their outbursts often stem from their unique perspective on situations, which may feel overwhelming to them. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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For traveling parents: Your children's main concern is their importance to you. When work takes you away, they need regular reassurance that you're thinking of them. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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In this episode of Leadership Now with Dr. Aaron Rock, Aaron explores life after 70 offering wisdom on caring for your spouse, seeking God's purpose in your extra years, and processing all of your regrets so the next generation can benefit from learning from them. Tune in for practical advice on living with purpose in this stage of life. More Resou…
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Are you encouraging your children to embrace challenges or avoid them? Making a meaningful impact requires taking risks. We should teach our children to understand and accept calculated risks, not just play it safe. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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In this episode of Leadership Now with Dr. Aaron Rock, we continue our series on life stages, diving into the unique opportunities and challenges of your 60s. Dr. Rock explores the importance of embracing this decade with purpose and intention. He discusses how to confront the reality of death without fear, avoiding the temptation to "hibernate" an…
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Could your child be more thoughtful? We would all love to be more thoughtful. When we use that term, we are thinking about other people. One way to train your children to be thoughtful is to ask them who in their day could have something better happen to them. It will help them to think outside of themselves. Visit me at: https://rogersmithmd.com/ …
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Is your child humble? Children don't naturally come here humble, they come self-centered, but humility is something that is very desirable. Humility is allowing others see and know you as you are. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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This week on Leadership Now, Dr. Aaron Rock gives a unique take on legacy, pouring into the next generation and being 50. More Resources: More resources at Beachhead Media's website: https://beachheadmedia.ca/ Beachhead Media YouTube: https://www.youtube.com/channel/UCTRwY4I8_rSQ7Z6I05k8lkAبقلم Aaron Rock
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I character more caught than taught? Character training is better caught when it is also taught. We must as parents begin to put the value on character qualities for our children to develop. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.comبقلم Dr. Roger Smith
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Conflict is a natural part of any relationship. As a parent, you can help your children develop essential communication skills to navigate these challenges. Teach them how to listen actively and express themselves without accusations, focusing instead on uncovering the truth. This training will serve them well as they navigate conflicts in their cu…
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Are your children frequently claiming to be tired? If they're between 10 and 14 years old, their complaints are likely genuine. During this stage, their bodies require more energy and sleep due to rapid growth and development. As a parent, it's crucial to understand and accommodate this increased need for rest as your children navigate this transit…
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This week on Leadership Now, Dr. Aaron Rock gives his thoughts on being 40 years old! How you should think, how you should work, goals to accomplish and much more on this episode of Leadership Now with Dr. Aaron Rock! More Resources: More resources at Beachhead Media's website: https://beachheadmedia.ca/ Beachhead Media YouTube: https://www.youtube…
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A firepit is more than just warmth and light. It's a catalyst for storytelling, creating an atmosphere where tales—both real and imagined—flourish. This natural focal point fosters attentive listening and open communication. Visit me at: https://rogersmithmd.com/ This has been a production of ThePodcastUpload.com…
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