أفضل بودكاسات Dr Nas (2024)

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Episode 32: Cold Lasers - Cool Sculpting 6:53

8y ago6:53

6:53

Dr. Nash discusses how cold lasers are used in an attempt to physically sculpt the body, get it to lose fat in the area that you want, and how effective it is with a metabolic weight-loss program.بقلم Dr. Kathleen Nash, D.C.

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Episode 31: Can You Out-Train a Bad Diet? 8:32

8y ago8:32

8:32

Dr. Nash discusses how a bad diet causes several metabolic changes to the body that exercise cannot eliminate, and learn how to eat to support your training.بقلم Dr. Kathleen Nash, D.C.

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Episode 30: Top 10 Diet Foods That Fight Candida, Part 2 7:07

8y ago7:07

7:07

Dr. Nash concludes her discussion regarding the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.بقلم Dr. Kathleen Nash, D.C.

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Episode 29: Top 10 Diet Foods That Fight Candida, Part 1 7:35

8y ago7:35

7:35

Dr. Nash discusses the top 10 diet foods that can be consumed on a daily basis which will fight candida albicans. The yeast overgrowth can cause a 32-pound weight gain in one year and stop your weight-loss progress.بقلم Dr. Kathleen Nash, D.C.

1
Episode 28: Intermittent Fasting 12:18

8y ago12:18

12:18

Dr. Nash discusses the benefits of intermittent fasting: an advanced dieting technique that benefits your body and brain, improves your health and accelerates weight loss.بقلم Dr. Kathleen Nash, D.C.

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Episode 27: Kimberli's Husband Loses 25 Pounds in 30 Days 12:21

8y ago12:21

12:21

Dr. Nash concludes her interview with Las Vegas Realtor Kimberli Harkess regarding how her husband lost 25 pounds in 30 days and eliminated a gastrointestinal problem he suffered with for years.بقلم Dr. Kathleen Nash, D.C.

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Episode 26: Kimberli's Tips for Successful Weight Loss 11:01

8y ago11:01

11:01

Dr. Nash continues her interview with Las Vegas Realtor Kimberli Harkess regarding how she remained 100 percent compliant on the weight-loss program and the importance of food preparation in helping her reach her goals.بقلم Dr. Kathleen Nash, D.C.

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Episode 25: Kimberli Loses 20 Pounds & 31 Inches 10:34

8+ y ago10:34

10:34

Dr. Nash interviews Las Vegas Realtor Kimberli Harkess regarding how she lost 20 pounds and 31 inches, along with her desire for refined carbs, while saying goodbye to exhaustion.بقلم Dr. Kathleen Nash, D.C.

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Episode 24: Lifestyle Change Reverses Heart Disease & Melts Away Belly Fat 14:10

8+ y ago14:10

14:10

Dr. Nash interviews her business manager Sam Baris regarding his recovery from two heart attacks and how he lost 30 pounds of belly fat which contributed to his heart disease.بقلم Dr. Kathleen Nash, D.C.

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Episode 23: Hedonic Hunger 6:42

8+ y ago6:42

6:42

Dr. Nash discusses the pitfalls of eating purely for pleasure and why you should avoid this behavior.بقلم Dr. Kathleen Nash, D.C.

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Episode 22: 2016 TOTAL Motivation 6:53

8+ y ago6:53

6:53

Dr. Nash begins the New Year with a high-energy motivational message to inspire you to reach your weight-loss goal. She acknowledges hearing a similar message on YouTube, but cannot give due credit to the anonymous author. This message was modified specifically for her clients.بقلم Dr. Kathleen Nash, D.C.

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Episode 21: Carb Cycling for Fat Loss 7:34

8+ y ago7:34

7:34

Dr. Nash discusses a specific method of dieting to accelerate fat loss and to reach your weight-loss goal quicker.بقلم Dr. Kathleen Nash, D.C.

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Episode 20: Dry Sauna - Your New Best Friend 7:30

8+ y ago7:30

7:30

Dr. Nash discusses the benefits of using a dry sauna to accelerate weight loss, eliminate metabolic waste and strengthen your immune system.بقلم Dr. Kathleen Nash, D.C.

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Podcast 19: Pat Loses 50 Pounds & Keeps It Off 6:33

8+ y ago6:33

6:33

Dr. Nash interviews client Pat Owens, who completed the Metabolic Program and lost 50 pounds, with no hunger and no cravings.بقلم Dr. Kathleen Nash, D.C.

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Episode 18: San Diego Radio Interview 14:30

8+ y ago14:30

14:30

Dr. Nash is a guest on Close Up on San Diego Business, where she discusses her own weight-loss experience, losing 80 pounds over six years ago, and going from size 20 to size 8.بقلم Dr. Kathleen Nash, D.C.

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Episode 17: How to Reduce Cravings, Part 2 10:30

8+ y ago10:30

10:30

Dr. Nash discusses how to use a simple trick to reduce craving behavior by 80% in under 30 seconds.بقلم Dr. Kathleen Nash, D.C.

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Episode 16: How to Reduce Cravings, Part 1 10:26

8+ y ago10:26

10:26

Dr. Nash discusses how to be in control and reduce cravings that stop your weight-loss progress.بقلم Dr. Kathleen Nash, D.C.

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Episode 15: How Important Is Exercise? Part 2 9:01

8+ y ago9:01

9:01

Dr. Nash discusses the benefits of weight training and how it can sculpt your body, boost your overall metabolic rate and make you feel younger.بقلم Dr. Kathleen Nash, D.C.

المدونة الصوتية تستحق الاستماع

Dr Nas بودكاست

المدونة الصوتية تستحق الاستماع

1
Dr. Kathleen Nash, D.C.

Dr. Kathleen Nash, D.C.

1
Episode 32: Cold Lasers - Cool Sculpting 6:53

1
Episode 31: Can You Out-Train a Bad Diet? 8:32

1
Episode 30: Top 10 Diet Foods That Fight Candida, Part 2 7:07

1
Episode 29: Top 10 Diet Foods That Fight Candida, Part 1 7:35

1
Episode 28: Intermittent Fasting 12:18

1
Episode 27: Kimberli's Husband Loses 25 Pounds in 30 Days 12:21

1
Episode 26: Kimberli's Tips for Successful Weight Loss 11:01

1
Episode 25: Kimberli Loses 20 Pounds & 31 Inches 10:34

1
Episode 24: Lifestyle Change Reverses Heart Disease & Melts Away Belly Fat 14:10

1
Episode 23: Hedonic Hunger 6:42

1
Episode 22: 2016 TOTAL Motivation 6:53

1
Episode 21: Carb Cycling for Fat Loss 7:34

1
Episode 20: Dry Sauna - Your New Best Friend 7:30

1
Podcast 19: Pat Loses 50 Pounds & Keeps It Off 6:33

1
Episode 18: San Diego Radio Interview 14:30

1
Episode 17: How to Reduce Cravings, Part 2 10:30

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Episode 16: How to Reduce Cravings, Part 1 10:26

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Episode 15: How Important Is Exercise? Part 2 9:01

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