أفضل بودكاسات Dan Remon (2023)

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2 Minute Coach with Dan Remon

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EP 219: Mastering Motivation and Dopamine for Productivity 2:46

2d ago2:46

2:46

Motivation they say? Focus on key motivational factors for mastering motivation, which include coupling your reasons for pursuing outcomes with clarity and discipline. By understanding how to release dopamine consistently through strategic triggers like anchors, you can create a contagious momentum that drives productive systems. Action leads to mo…

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2 Minute Coach with Dan Remon

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EP 218: Integrating Conscious and Subconscious Understanding for Goal Achievement 2:32

5d ago2:32

2:32

Achieving our goals requires a deep understanding of both the conscious and subconscious aspects. The GAS (Goal Setting and Achievement System) and the concept of removing external barriers and resistance are key. LEARN about the REBAR principle inside.بقلم Dan Remon

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2 Minute Coach with Dan Remon

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EP 217: Impact of Sleep Science 3:23

9d ago3:23

3:23

Sleep science emphasizes the link between sleep and performance, with genetics playing a role influencing sleep patterns. Poor sleep relates to health and weight gain, while good sleep improves various aspects of performance, health, mental clarity and well-being. Check out more sleep science in the episode.Follow me:Instagram @dan.remonFacebook - …

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2 Minute Coach with Dan Remon

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EP 216: Building an Unstoppable Mindset: Fixing Foundations for Success 2:17

12d ago2:17

2:17

To achieve an unstoppable mindset, focus on identifying and improving the areas that hold you back. Fix your weaknesses and seek guidance from mentors or coaches who have overcome similar challenges. Accountability is crucial, superficial approaches won't lead to lasting change so invest in yourself to evolve with the right systems and build your i…

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2 Minute Coach with Dan Remon

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EP 215: Neural Activation: Igniting Immediate Action and Motivation 2:17

16d ago2:17

2:17

We utilize a tool called Neural Activation that swiftly triggers the nervous system within five seconds, inducing an immediate surge of dopamine and a touch of adrenaline. This enhances focus, courage, confidence, and the urge to act, encapsulated in the powerful question: What's next? Overcome procrastination, stuck states and inaction to evolveFo…

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2 Minute Coach with Dan Remon

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EP 214: The Impact of Inactivity and Stress on Ergonomics 3:05

19d ago3:05

3:05

Excessive sitting and a sedentary lifestyle will lead to muscle imbalances, weak muscles, poor posture, and eventually pain. Stress worsens the situation by reducing our ability to handle pain. Here are a few strategies that will help you to increase daily movement and combat ergonomic related issues to better health, energy and performance.Follow …

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2 Minute Coach with Dan Remon

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EP 213: Overcoming Obstacles and Fears for Personal Growth 2:26

23d ago2:26

2:26

To achieve personal growth, it's important to reflect on past behaviors and how you deal with challenges. Identifying excuses and taking responsibility for growth is crucial. By understanding what holds you back, you can commit to overcoming obstacles and achieving success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremo…

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2 Minute Coach with Dan Remon

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EP 212: Mindful Workout Programming with the Power of Purpose and Efficiency 2:10

26d ago2:10

2:10

Programming encompasses not only physical workouts and meal planning but also the reprogramming of the mind. It's important to clarify why you want to be leaner and understand its significance for you. Gain context in the link between the mind and your fitness aspirations.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremon…

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2 Minute Coach with Dan Remon

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EP 211: Understanding the Sleep-Wake Cycle: Hormones, Timing, and Temperature 2:28

30d ago2:28

2:28

The sleep-wake cycle is controlled by circadian rhythms. Failure to control leads to excess cortisol, while also missing out on crucial sleep hormones like melatonin and growth hormone. Learn additional tips to optimize sleep inside the episode.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…

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2 Minute Coach with Dan Remon

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EP 210: Three Go-To Strategies for Better Planning and Focus 2:30

1M ago2:30

2:30

Stress is often a result of what we have been told we should be doing - multitasking. That's a lie. There are three go-to strategies for such situations which are plearn, learn, pivot and implement when it comes to optimizing time and productivity. Focus on completion, less is more. Check out the details in this episode.Follow me:Instagram @dan.rem…

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2 Minute Coach with Dan Remon

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EP 209: Proactive Strategy for Youth to Preventing Deterioration 1:35

1M ago1:35

1:35

Addressing pain as a warning sign in youth is crucial to avoid deterioration. Make lifestyle changes now to prevent worsening. Prioritize self-care, focus on key areas like back, glutes, and core, and increase daily movement. Adopt a consistent resistance or strength training program for improved well-being.Follow me:Instagram @dan.remonFacebook - …

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2 Minute Coach with Dan Remon

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EP 208: Performance Through Behavior Alignment and Mindset Shift 2:31

1M ago2:31

2:31

To achieve effective Flow States, it's important to understand and align your behaviors and specific actions which enable flow states. Being clear, curious, challenged, and stepping out of your comfort zone helps shift your mindset and optimize performance. Flow requires a continuous cycle rather than a definitive start and end point. By establishi…

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2 Minute Coach with Dan Remon

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EP 207: The Eisenhower Matrix and Effective Task Prioritization 2:40

1M ago2:40

2:40

The Eisenhower matrix is a tool for prioritizing tasks based on their importance and urgency. It categorizes tasks into four quadrants: important and urgent, important but not urgent, urgent but not important, and not important and not urgent. The focus should be on tasks that are both important and urgent. It's important to adapt and be flexible w…

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2 Minute Coach with Dan Remon

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EP 206: Unlocking Success in Health and Fitness Goals 4:09

2M ago4:09

4:09

Common reasons for failure in health and fitness goals include overtraining, incorrect macros, lack of calorie deficit, average influences, insufficient strength training, excessive high-intensity interval training, lack of low-intensity training, wrong mindset and excuses, poor food control, and disconnection from one's purpose. It's important to …

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2 Minute Coach with Dan Remon

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EP 205: 95/5 Principle and Minimum Effective Dose For Productivity 4:03

2M ago4:03

4:03

Efficiency is achieved by focusing on the minimum effective dose (MED) and the 95/5 principle. By identifying the 5% of activities that yield 95% of the results, you eliminate unproductive tasks and conserve energy. Pushing beyond your productive threshold leads to diminishing returns and negative consequences. Finding your zone of excellence and w…

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2 Minute Coach with Dan Remon

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EP 204: Moving Beyond SMART Goals by Leveraging Purposeful Action 3:40

2M ago3:40

3:40

SMART goals can sometimes fall short in terms of specificity and accountability. Goals that are either overly ambitious or too modest can present difficulties, as can goals lacking a strong sense of purpose or emotional attachment. It's essential to establish goal systems : Leverage specific action plans with higher levels of accountability. Hence,…

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2 Minute Coach with Dan Remon

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EP 203: Prioritize Distractions for Effective Time Management 1:30

2M ago1:30

1:30

In order to manage your time effectively, it is important to identify and prioritize distractions that can motivate you and move you forward. While scrolling through social media feeds like Instagram or Facebook can be visually engaging and exciting, it is crucial to set boundaries and allocate specific time for productivity and relaxation.Follow m…

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2 Minute Coach with Dan Remon

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EP202: Transforming Failure into Feedback 2:09

2M ago2:09

2:09

Measuring progress and success is important for personal growth. Instead of viewing failures, see them as feedback. Collect measurable data to establish a benchmark and track progress over time. Reflect on your percentage of completed projects and goals. Determine if your actions align with your intentions and assess your success rate. This helps g…

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2 Minute Coach with Dan Remon

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EP 201: A Practical Approach to Lifestyle Performance Habits 1:39

2M ago1:39

1:39

It's important to focus on habits that are directly linked to a better performance in your overall lifestyle strategy. Making positive, and powerful choices in these areas can have a significant impact, but it's essential to consult professionals who specialise in the outcomes you seek to achieve more, achieve sustainable results, in less time. Che…

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2 Minute Coach with Dan Remon

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EP 200: Boosting Productivity and Efficiency Through Time Hacking 2:52

2M ago2:52

2:52

Time hacking is about finding efficient shortcuts to achieve outcomes in less time. It involves managing and conserving both time and energy to increase productivity. By prioritizing outcomes and optimizing time and energy, you can improve your overall production and work towards your set goals.Follow me:Instagram @dan.remonFacebook - https://www.f…

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2 Minute Coach with Dan Remon

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EP 199: The Power of Proactive Systems and Intentional Action 2:04

2M ago2:04

2:04

The key lies in building systems that support your higher level aspirations and allow you to take intentional and measurable actions consistently. By focusing on building proactive and productive systems, you can effectively reverse engineer your path to success and elevate yourself to the next level. You best strategy is unique to you, and therefo…

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2 Minute Coach with Dan Remon

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EP 198: Unleashing You Zone of Genius and Minimum Effective Dose (MED) 2:14

2M ago2:14

2:14

Identify your Minimum Effective Dose (MED) to find your most productive state. This is a powerful tool we use to achieve more, in less time. Focus on activities that yield the best results. Focus on the elements that move the needle without burnout or overwhelm. Avoid the point of diminishing returns, identify your 'zone of excellence' and optimize…

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2 Minute Coach with Dan Remon

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EP 197: Building a Sustainable Path to Success 2:06

3M ago2:06

2:06

Learn from your past mistakes and focus on what has worked for you. Base your approach on scientific knowledge rather than random information. Ask yourself if you're truly committed to putting in the effort and discipline required. Connect your goals to your purpose for added motivation. Apply these strategies to build a powerful system for success…

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2 Minute Coach with Dan Remon

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EP 196: Optimizing Meal Timing and Macronutrients for Energy, Productivity, and Fat Burning 1:44

3M ago1:44

1:44

Meal timing should be based on your activity level, preference, energy, productivity, and the type of macronutrients (macros) you consume. Making the wrong choices can lead to carb coma, energy slumps and fat storage so it's essential you consider these thoughts into your overall energy and success plan.Follow me:Instagram @dan.remonFacebook - http…

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2 Minute Coach with Dan Remon

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EP 195: Daily Reflection and Prioritization to Building Effective Systems 2:20

3M ago2:20

2:20

Prioritization and self-reflection through asking powerful questions on a daily basis are highlighted as effective strategies to build systems and create effective behaviors to achieve success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https://danremon.co…

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2 Minute Coach with Dan Remon

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EP 194: Embracing Failure And Overcoming Fear for Success 3:16

3M ago3:16

3:16

To achieve success in any life domain, it is crucial to learn from past experiences and embrace the absence of fear towards failure. Unfortunately, the fear of failure often hinders us from even initiating action towards goals. However, by building confidence, taking deliberate action, and persevering, people can overcome their fears and make progr…

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2 Minute Coach with Dan Remon

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EP 193: Rewiring Beliefs and Actions for Positive Change 1:53

3M ago1:53

1:53

Our beliefs, actions, and systems are a result of our programming, which has been shaped by societal influences, personal experiences, and upbringing. Understanding that our bodies function as programming and operating systems, allows us to rewire our beliefs and actions, leading to different outcomes and a transformed life.Follow me:Instagram @dan…

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2 Minute Coach with Dan Remon

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EP 192: Fueling Contagious Momentum Through Energy And Focus 2:14

3M ago2:14

2:14

The concept of contagious momentum is linked to building systems around energy, focus, clarity, and behaviors. The addictive nature of dopamine is highlighted as the driving force behind this momentum, providing continuous energy and motivation.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…

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2 Minute Coach with Dan Remon

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EP 191: The Power of Accountability and Coaching for Self-Improvement 1:49

3M ago1:49

1:49

Achieving self-improvement starts with recognizing areas that require enhancement and understanding how to address them. It is important to hold yourself accountable. However, investing in a coach or coaching program, be it online or one-on-one, offers the most effective means of fostering growth and ensuring accountability, ultimately increasing t…

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2 Minute Coach with Dan Remon

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EP 190: Beyond Goal Setting - Analyzing Data and Implementing Effective Strategies 3:29

3M ago3:29

3:29

It is evident that goal setting alone does not guarantee success. Understanding the reasons behind previous goal failures, analyzing one's own data is essential and implementing effective strategies is crucial for achieving success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our u…

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2 Minute Coach with Dan Remon

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EP 189: Promoting Well-being by Modifying Lifestyle 2:14

4M ago2:14

2:14

The importance of taking frequent breaks and maintaining a good ergonomic setup to prevent discomfort and promote productivity. We should prioritize our well-being by incorporating lifestyle modification and by adopting these new habits and building systems for prevention rather than simply treating symptoms, individuals can avoid pain and improve …

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2 Minute Coach with Dan Remon

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EP 188: Overcoming Barriers to Change 2:59

4M ago2:59

2:59

There are various factors that can hinder individuals from changing their beliefs, behaviors, and actions to achieve different outcomes. It's crucial to understand and address these factors in different areas of life, such as relationships, work, and personal growth, to build confidence and achieve success. By breaking down the details of confidenc…

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2 Minute Coach with Dan Remon

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EP 187: Self-Reflection and Focus for Personal Growth and Goal Achievement 2:09

4M ago2:09

2:09

We need self-reflection to improve ourselves and achieve goals. It encourages us to ask ourselves what we can do better, what areas we want to improve in, and what we would like to learn. It highlights the need to eliminate distractions and address procrastination triggers that consume valuable time. Dive into this episode connect the dots.Follow m…

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2 Minute Coach with Dan Remon

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EP 186: A Vital Role for Organizations for Employees' Well-Being 1:59

4M ago1:59

1:59

Promoting an active and healthy lifestyle can help manage stress and lead to a pain-free, active life. Organizations play a crucial role in supporting the growth and development of their teams by offering programs tailored to employees' specific needs and goals. These programs can address various objectives and outcomes, contributing to improved we…

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2 Minute Coach with Dan Remon

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EP 185: Addressing Root Causes Beyond Ergonomics and Back Pain 2:50

4M ago2:50

2:50

Pain management and office syndrome affects many people beyond just ergonomics and back pain. The solutions for back pain vary, but it all comes back to the same basic principles of addressing weaknesses, imbalances, and lifestyle factors that lead to pain. Instead of just treating the symptom, it's important to identify and address the root cause …

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2 Minute Coach with Dan Remon

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EP 184: How Hormones and Rewards Drive Our Behaviors 1:37

4M ago1:37

1:37

Understanding and mastering hormone response to results, addiction and behaviors that either lead us towards our goals or further away are key. Being aware of this and making a plan to overcome it is crucial to avoid procrastination and improve productivity. This is the gateway to success.Follow me:Instagram @dan.remonFacebook - https://www.faceboo…

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2 Minute Coach with Dan Remon

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EP 183: The Anti-Goal Setting Approach to Achieving Success 3:00

4M ago3:00

3:00

Traditional goal-setting systems are broken, not cyclical, and do not provide a process for automation or specific actions needed to achieve the goal. These systems can create patterns of non-achievement and anxiety, especially when goals are unrealistic or consistently not achieved. Learn what to do instead.Follow me:Instagram @dan.remonFacebook -…

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2 Minute Coach with Dan Remon

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EP 182: Preventing Muscle Weakness and Pain through Active Lifestyle 2:47

4M ago2:47

2:47

Longevity is based on lifestyle and maintaining functional strength. Inactivity and poor ergonomics can cause imbalances in the muscles, and pain, especially with age. .However the key is to know what type is most effective, that is easily sustainable and leads to better results in less time.Follow me:Instagram @dan.remonFacebook - https://www.face…

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2 Minute Coach with Dan Remon

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EP 181: Developing Lifestyle Patterns with Health X 2:46

4M ago2:46

2:46

In this episode we dive into the key factors to improve your health beyond exercise and nutrition. These we describe as the X Factor for health. To improve your overall health and reduce pain, you should develop new neural patterns by modifying your lifestyle habits, including sleep, stress, nutrition, exercise, morning and night routines, and soci…

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2 Minute Coach with Dan Remon

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EP 180: Stress Changes As You Evolve 1:05

5M ago1:05

1:05

As you evolve you will find that stress changes compared to years ago. This is confirmation that you are evolving. The power of that means you create your identities, take decisive action continuously as second nature and always be in the process of evolution.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www…

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2 Minute Coach with Dan Remon

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EP 179: Common Causes of Office Syndrome 1:59

5M ago1:59

1:59

Office Syndrome can lead to various symptoms like headaches, neck pain, shoulder tension, back pain, hip pain, tiredness, and fatigue. The most common causes of back pain and shoulder tension are muscle imbalances, weakness, poor habits, and poor neural innovation. So you need a personalised approach.Follow me:Instagram @dan.remonFacebook - https:/…

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2 Minute Coach with Dan Remon

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EP 178: Strategies to Take Action And Evolve 1:12

5M ago1:12

1:12

Getting clarity on what is important, creating a basic strategy, focusing on anchors and reminders, eliminating distractions, scheduling time, and giving yourself rewards. In this episode we dive deeper into the action equation so you evolve, grow and achieve in all areas of life, career and business.Follow me:Instagram @dan.remonFacebook - https:/…

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2 Minute Coach with Dan Remon

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EP 177: Time-blocking Strategies Productivity 1:16

5M ago1:16

1:16

Time blocking priorities is the fifth step in our productivity coaching process. This involves optimizing the time / energy / attention currency for different priorities like family, self-growth, work meetings, research, and production. This blueprint helps to move forward with intention and ensures tasks are planned, scheduled, and completed.Follo…

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2 Minute Coach with Dan Remon

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EP 176: The Power of Pomodoro and Productivity 1:46

5M ago1:46

1:46

There are different strategies for planning and managing time better, including the Pomodoro technique which involves focusing on production work and disengagement. A simple yet powerful tool. Listen, apply and evolve using the strategies of Pomodoro. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremo…

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2 Minute Coach with Dan Remon

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EP 175: Stress Forms Into Your Beliefs 1:29

5M ago1:29

1:29

Stress hides in your head, in your mind and when it's here, it transfers into your cells, your body - therefore forming into your beliefs. If you never take time to investigate or be aware of when stress takes place and how it affects you, you will never be able to overcome it. Leading to burnout and at some point your system is going to crack.Foll…

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2 Minute Coach with Dan Remon

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EP 174: Stretching Leads to Long-Term Pain 1:59

5M ago1:59

1:59

Stretching is not always the solution to office syndrome and can lead to more long-term pain. The key to preventing office syndrome is to manage stress, as stress can lead to other areas of pain, decreased productivity, poor decisions, and poor health choices. Being in an empowered state with healthy habits is important to prevent pain caused by st…

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2 Minute Coach with Dan Remon

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EP 173: Using Rewards to Build Habits of Productivity 1:26

5M ago1:26

1:26

Building habits of productivity by using rewards or consequences. Some people are motivated by rewards while others by consequences. It's not about deprivation but finding something that will keep you focused and accountable to your production strategy.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danrem…

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2 Minute Coach with Dan Remon

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EP 172: How to Reprogram Your Procrastination 1:22

6M ago1:22

1:22

Procrastination is a habit that can be controlled and overcome by reprogramming the neural pathways in the nervous system. Highly addictive and destructive. Achieving mastery in your ability to intercept and pivot from procrastination is a game changer. Learn the power of repetition towards the creation of new habits and a new default behavior.Foll…

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2 Minute Coach with Dan Remon

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EP 171: Knowing Your Outcome 2:24

6M ago2:24

2:24

Regardless of age or status in your career, knowing your outcomes is absolutely critical. Your goals change, your skill sets evolve and so too must your pathway to success and knowing your drivers. You must understand what you want out of life beyond the corporate ladder.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonW…

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2 Minute Coach with Dan Remon

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EP 170: Causes of Muscle Imbalances 2:59

6M ago2:59

2:59

The causes of muscle imbalance and tightness can be due to repetitive tasks, poor ergonomic postures, diseases, weaker bones, and even psychology. The mindset and psychology of pain can also play a significant role as distraction and positive thinking can reduce the pain. Know the root cause, not just the symptoms.Follow me:Instagram @dan.remonFace…

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