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The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
 
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show series
 
The key area to identify critical success factors include an effective braindump strategy. It's like filtering all the processes you have done and will help you see what is not important or what action is more efficient and what needs to be eliminated. Then you can plan the next tasks, priorities and complete with greater efficiency and achieve goa…
 
If you do not have a vision or clarity, nothing will ever be easy. So make sure you clarify your top two or three priorities, get clear on what outcome you want, reverse engineer the process and create a pattern of discipline to achieve goals and projects in less time.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebs…
 
Often we spend more time on tasks than we need to, however we can work more efficiently in a set timeline when we optimize productivity and time management. If repercussions and consequences go through your mind and impact your lifestyle, that's when you know you need to take action. Focus on completing tasks regardless of time spent, and focus on …
 
External perspectives and brainstorming ideas are crucial among your team and organization. Collaboration means others can see things that you do not see - 'your blind spots' and come up with different and innovative solutions. Then you can create a structured plan with flexibility to move forward in the right direction and lead your team to achiev…
 
Goals and outcomes can always change, in time, you will realise something isn't working for you and you need to change direction. Set new goals that are tangible and measurable so you can move forward to your success and personal growth.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out …
 
One of my favourite mental strategies is the switch pattern. You will need to practise and master the switch. When you do, it will be a powerful tool in your treasure chest. It involves the ability to unconsciously shift attention between one task / belief or behaviour that does not serve you, in exchange with one that does. Amplifying and disempow…
 
Reframe is like an open discussion on a topic just like discussing ideas in your head and asking yourself what is good about that situation, what have you learned about it or what holds you back. Recognise if there is something that needs to be done, changed or removed. It might require more effort to know what your resistance is and what makes you…
 
When you are overwhelmed with too many projects, new opportunities or new tasks, it might feel like everything is spinning all around preventing action. Follow these simple tools. 1. OTAAT. One thing a a time. Break down tasks and actions into digestible actions. then complete one at a time. 2. REBAR. Remove external barriers and resistance; this i…
 
Energy is the greatest currency. It's not unlimited and it's not infinite. Energy needs to be managed and optimized which means no matter how much you are sleeping or exercising, if you are not tying into your outcome, then it's going to be wasted energy. engage, disengage, focus on integration.Follow me:Instagram @dan.remonFacebook - https://www.f…
 
The way to give feedback faster is to frequently reevaluate and reassess our completed. whether it be quarterly or every six months so that you can break things down. Keep asking yourself if you are happy with how things are right now. If it's a yes, then you know it's working for you, if not, then replan, be more resourceful and find new solutions…
 
There is a magic in planning what you will be doing and that can get you more excited in the process. Th benefits are greater as you have a better understanding and awareness of your subconsciousness which you can influence to your advantage. You know when to eliminate, uncommit to unnecessary tasks and instead, focus on priorities. It's about taki…
 
Failures and mistakes give you feedback to go to another and bigger level. 10X thinking plays a part in your strategic planning to set high standards and work towards something bigger that you might think you could never do and you also get to build your evidence on your intuitive thoughts of what you are capable of achieving.Follow me:Instagram @d…
 
Unconcious incompetence is when you dont know what you dont know and unaware which we can turn that into conscious competence where you are learning to become proficient, efficient and good at something. This is stacked through the mastery of repetition, consistency and discipline towards unconscious competence where everything just flows and highe…
 
Sitting in a negative state affects your hormones, your inner voice and self doubt. We can learn to be more positive by tying the language to your identity which will impact tremendously on your self worth and respect as well as leading you to new ways of finding solutions to whatever you are facing.Follow me:Instagram @dan.remonFacebook - https://…
 
Another simple strategy is to change your environment to increase your productivity. Instead of sitting and working in the same spot, you can try changing the room, the chair, or going to a café or a co-working space. This brings you a new fresh feeling, new identity, new alter ego, etc. and influences creativity and behaviour.Follow me:Instagram @…
 
Awareness mastery is never ending. It is limitless. You will want to work towards and become better at everything you do, in every way. Being constantly aware of your environment will help you raise your standards, get clear on what you want to achieve and that links back to the concept of how you want your future self to be.Follow me:Instagram @da…
 
If you are expressing more empathy or asking more powerful questions with your staff that lead to their solutions, they will start using it with their surroundings also. This is what we call the ripple effect. People usually recognise this, yet they don't say anything. Those improvements will always have a positive impact even at a subconscious lev…
 
The words we use can have a profound effect on our feelings. Make sure that in your mantras and words you use for yourself help you be at peace with an action of using daily questions, reflections, strategy or brain dump to guide you with answers you need. Because everything you analyse and implement, they stack up and give you that little extra gr…
 
If you want people to do things differently, using compliments, building rapport and being congruent in your mastery of communication. When mastered, the internal trigger response is heightened through awareness of language. The idea is to be aware and acknowledge their hard work and then you can give feedback on what needs to be improved so they u…
 
Affirmations are not just positive self-talk. It's proven to be transformative especially when implemented with specific structure. This is actually a component of clinical psychology theory and principle to help you implement and change behaviors.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.co…
 
Your bookends are all about getting clear on what you want, braindump, know your priorities and get it done. These will directly link to your energy management, performance and production which lead you to another level of success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up…
 
Our brain works on completion and completion means deletion. If you complete the tasks, our brain eliminates, deletes and marks as success which also means a little win. It's a big power play with confidence stacked up so you can evolve, move forward and continue with momentum.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/daniel…
 
Ask yourself if things you are working on right now are still essential to your ultimate purpose. Your investment in yourself, time, sleep, energy should always be improving to get you to a flowstate where creativity and visualization kick in and eliminate all the distraction. Definitely a way to realise if all you are working now is on the right p…
 
Your future drives your present. Getting clarity on your goals and end outcome is crucial. It will help you become the person you want to be with drive, passion, and be able to manage time and energy better. This also links back to 10X thinking, 10X outcome, and always asking questions to get the reflection on a daily basis so you can feel the smal…
 
Knowing priorities, managing your time well, and being committed to given tasks are part of the structures you set for yourself to create that freedom of time that everyone always wants. We do not have to work 12-16 hours a day to be effective. We just need to be committed and spend time wisely so the freedom of time won't be hard to get anymore.Fo…
 
Once we think we have achieved something - big or small, we tend to get complacent and fall back to old habits. You need to create structure, give yourself some time off, then set rules to get back on track, remain focused and continue evolving.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…
 
Take some time off to do your braindump because it's a way to identify your wins, evidence and results. Then stack it up, recognize the victories and things you have achieved. This will give you so much more perspective to evolve with confidence and clarity. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.…
 
Reassess, detach the emotion when you feel like someone is against you. You can use the system to focus on yourself and your own priorities. The benefits might not be visible right now but in the long term when you look back, you will feel differences guaranteed.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - …
 
You are your business. Therefore, you should always work on yourself to make sure you are happy in your enthusiastic life. Set goals, create dreams, manage time better, reward yourself as it's a driving force to keep you moving, achieve what you want and make an impact on yourself and everything around you.Follow me:Instagram @dan.remonFacebook - h…
 
When events turn out unexpectedly, maybe that's a trigger you can intercept and pivot straight away rather than it extends out of control. You can anticipate the event of unexpectedness and obstacles, then find the solutions because the unexpected event always leads you to be more resourceful and find the solutionsFollow me:Instagram @dan.remonFace…
 
Start to identify and get some clarity when you get stuck or out of control. If you don't have a clear outcome or end goal, then you will be wasting your energy and your time going in circles. You can set goals that are tangible and use it as a benchmark to give you the feedback - once you get that feedback, you will be able to analyse, assess and …
 
Work / Life Balance is not a trend anymore. What you can do instead is focus on Work / Life Integration which gives you more freedom. It requires discipline, to manage and live your life with purpose, passion and excitement as well as focusing on essentials. Time and energy management play a big part in this and when you can master it, life will gi…
 
Fitness is a higher level of performance. Fitness does not have to be only physical, it applies to corporate success, leadership, health, longevity, mental fitness , financial fitness and performance. When you achieve higher levels of physical fitness, you will perform better and expand resilience in all other areas of life.Follow me:Instagram @dan…
 
The only way to make your present better is to make your future bigger. The outcome and purpose you have is your Ikigai that allows you to step up and evolve. Life can be challenging, things can be tough, however they are also your driving force to evolve and achieve. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebs…
 
Best ideas usually come when you give yourself some time off, rest, disengage from tech and take your mind out of your normal routines. This gives your brain the opportunity to connect the dots and do what it's designed to do. It's part of the neuroscience of success. So your strategic timeout and free days are winning formulas to help you achieve …
 
When our brain connects dots and identifies patterns or even when completing small tasks, Dopamine is released in our brain. Dopamine is the motivation hormone. It gets addictive - so continuity of that leads to new habits and behaviors. These hormones help you get into that activation mode and you are able to complete tasks without any motivation …
 
Braindump is all about getting things out of your head. They are components of reflection - where you can also come up with specific, yet random information, with details and different perspectives. Once you know it becomes visual kinesthetic (powerful sensory amplifiers), you can delete, group and prioritize as you connect the dots, identify patte…
 
It's essential to disengage and detach yourself sometimes to optimize recovery and mental performance. Optimizing recovery puts you in a different environment where your brain can expand and come up with better ideas. Second one is purpose, when you know your purpose it can push you and drive you to that next level.Follow me:Instagram @dan.remonFac…
 
Goals can be a number or a specific event. It is a skill to identify your goals and have the right structure so you can engage consistently with intention action. Having a goal in some tangible reality will keep your international navigation on target so you pivot, build momentum and continue to evolve.Follow me:Instagram @dan.remonFacebook - https…
 
Stress is an emotion created around anxiousness, overwhelm, being poorly organized and poor time management. Especially when you don't apply your anchors and bookends, that's when it becomes even more tiring and exhausting building up the whole vicious cycle. Instead, apply simple anchors such as time blocking, reflection, use Parkinson's law and p…
 
There will always be the upper limit problems occurring but make sure you have clarity in your purpose and goals so you can tie it to your vision of your future self. You can see it as an opportunity to grow. Be curious, get excited while giving yourself permission to sit back and disengage. Remember, go slow to speed up.Follow me:Instagram @dan.re…
 
Communication is key to any and every outcome. When you ask questions to your team, it gives them an opportunity to arrange their thoughts and actions on their own terms. This leads to higher quality work than just ordering tasks with a set date from you. Instructions vs engaged work. Follow me:Instagram @dan.remonFacebook - https://www.facebook.co…
 
Self-reflection is a part of amplification, helping you identify what's good to continue or what needs to be improved to optimize specific outcomes. This links to your routines, schedule, energy management and habits. Optimize your time well with a reflection session to identify your strategy and results using these key systems of awareness to evol…
 
One of the ways to keep pushing toward what you want in life is 10X Theory. 10X'ing your goals helps to expand courage, risks and potential in you. The key is the 10X Thinking strategy which helps you go beyond what you have established or projected and achieve the next level of success. Get your foundations in place along with 10X Thinking to achi…
 
Awareness is the ability to switch on and off. To intercept your current state or situation. It is key to identify the pattern of your activities, routines and behaviors. Once you can master this awareness, you will be able to have better productivity, engagement, energy systems, disengage or pivot while dealing with specific situations.Follow me:I…
 
Deep Engagement is another key area that you can work on to help eliminate distraction, be fully immersed in your tasks and get things done with quality work. Some flow triggers include music, not just any music. It needs to be the music you are familiar with, that resonates specific emotions, memories or mind states or it can be meditation to help…
 
Measuring your performance and improvement is very essential as it's your internal reflection of yourself to see if you are on the right path, or if the things you are doing are purposeful and serving your happiness. This is also a part of a positive and empowering move for an unstoppable mindset.Follow me:Instagram @dan.remonFacebook - https://www…
 
Shift yourself to use more empowering language through simple words and create a huge impact for yourself and people around you. This builds a stronger case for intentional action and implementation which links to your own integrity and core values. Align and achieve for your future growth and success..Follow me:Instagram @dan.remonFacebook - https…
 
Be that 1% of people who have the awareness to reflect in the current state you are in, even when you are stuck. Because having awareness is an open door to the zone of genius which means that we can shift from a n elevated state of cortisol and stress and instantly move into dopamine and flow. This will help you get clarity, confidence and courage…
 
The process of intentional repetition whether it's about writing, journalling, using alarms, etc. is crucial and leads to what I call - contagious momentum. When you start, it's the reinforcement that triggers with sensory acuity that creates neuro response.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.d…
 
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