أفضل بودكاسات Craig Perra (2024)

1
Mastering Triggers for Sex & Porn Addicts: 4 Must Know Facts to Be Successful Long Term 22:00

4d ago22:00

22:00

Founder of The Mindful Habit System, Craig Perra dives deep into the world of triggers and how they play a crucial role in overcoming sex and porn addiction. He offers a fresh perspective on viewing triggers not as enemies but as teachers. Craig defines what triggers are, explains their role in the habit cycle, and shares four essential points abou…

1
What is A CSAT? Choosing the Right Sex Addiction Therapist (6 minutes) 6:43

2M ago6:43

6:43

To Learn More About The Mindful Habit and Craig: www.mindfulhabithelp.com In this video, Craig Perra discusses CSATs (Certified Sex Addiction Therapists) and the treatment of sex addiction. He explores the role of CSATs, founded by Dr. Patrick Carnes, who use a trauma-informed, 12-step model focusing on lifelong sobriety. Despite the benefits some …

1
How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes) 7:49

3M ago7:49

7:49

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame. I was once an out-of-control ex…

1
Sextortion's Growing Danger: Protect Yourself from Sex and Porn Addiction Scams 33:04

3M ago33:04

33:04

In this urgent podcast, the host, a former sex, porn, and drug addict turned coach and attorney, tackles the alarming surge in sextortion cases. Highlighting vulnerability especially among sex addicts, he defines sextortion as a form of blackmail where perpetrators threaten to reveal explicit material unless paid. Through real-life cases and person…

1
4 Lessons From Neuroscience and Inside Out For Sex & Porn Addicts 41:59

4M ago41:59

41:59

Join host Craig Pera on this enlightening podcast episode where he reveals how Pixar's 'Inside Out' movies offer powerful insights into tackling sex addiction and porn addiction. Craig, founder of the Mindful Habit System, dives into understanding bad habits and addictions through the lens of neuroscience and psychology. With over 12 years of exper…

1
From Powerless to Powerful: Powerful Eric's Journey Through Porn Addiction 32:11

4M ago32:11

32:11

Harnessing Sexual Energy for Personal Transformation | Featuring Powerful Eric Join Craig Perra, founder of the Mindful Habit System, as he welcomes Eric Zuzak—aka Powerful Eric—to discuss the transformative power of sexual energy. In this episode, they delve into the concept of sexual transmutation from Napoleon Hill's 'Think and Grow Rich,' explo…

1
The MOST Powerful 💪 Word in Recovery & LIfe: for Sex Addicts & Spouses 27:48

6M ago27:48

27:48

The most important word in recovery and in life, according to Coach Craig. What do you think it is? In this enlightening episode, Craig Perra dives deep into the concept of being 'safe'. Discover how feeling safe is about being grounded and connected, and how it serves as the antithesis to anxiety. Learn how to regulate your central nervous system …

1
Breaking Free from Alcohol with Chris Shatek: An Unconventional Journey 38:43

6M ago38:43

38:43

Join Craig Perra in a transformative conversation with Chris Shatek where personal struggle becomes a purposeful journey. Dive into Chris's raw and revealing origin story, tracing his path from a seasoned radio personality engulfed in alcoholism to pioneering an alternative, shame-free approach to sobriety. This episode not only challenges conventi…

1
From Betrayal Trauma to Empowerment w. Dr. Debi Silber (the pain of sexual secrets) 41:51

7M ago41:51

41:51

If you know someone struggling with betrayal and the trauma the comes from it then you MUST send them this podcast on betrayal trauma that I did with Dr. Debi Silber of the Post Betrayal Transformation Institute. 🚨 New podcast!!!!!! Exploring the Journey from Betrayal Trauma to Empowerment 🚨 Have you or someone you know been affected by betrayal tr…

1
Piece of Sh!t Mindful Training Using The Mindful Habit System for Sex & Porn Addiction 49:26

7M ago49:26

49:26

Transforming Self-Criticism into Self-Care: A Mindful Approach to Treat Sex & Porn Addiction In this profound and transformative guide mindfulness session, we delve into the Mindful Habit System, exploring its profound impact on treating sex and porn addiction. Through a journey of self-discovery and introspection, we address the critical role of t…

1
Mindfulness Basic Training for Sex & Porn Addicts 51:18

7M ago51:18

51:18

Mindfulness Training for Sex & Porn Addicts. Craig teaches the basics of mindfulness and explains why it's so important not just as a treatment modality and tool, but a way of life. You will be inspired to take action!!!! In this broadcast, Coach Craig teaches three basic mindfulness training exercises for Porn & Sex Addicts. These tools will insta…

1
Surviving His Sex & Porn Addiction: Rock Bottom Step by Step Survival Guide by Michelle Perra 27:33

8M ago27:33

27:33

Navigating Betrayal Trauma: A Spouse Survival Guide Today we delve into the profound journey of navigating betrayal trauma as a partner of someone struggling with sex addiction and pornography addiction. In this podcast, we will explore key insights shared by Michelle Perra, who offers a unique perspective and valuable advice from her own experienc…

1
Managing Risk in Addiction Recovery: Finding Your Red Zone… and Sanity 22:27

8M ago22:27

22:27

You must incorporate basic risk management principles into your life to break your bad habits and beat sex & porn addiction once and for all. We manage risk in business but often fail miserably to do it in our personal lives. Listen to how Craig brings the critical organizational philosophy of risk management into a simple, easy way to leverage the…

1
Beyond the Count Rethinking Sobriety Milestones in Addiction Recovery 18:48

9M ago18:48

18:48

In this enlightening episode of our podcast, we delve into the nuanced world of addiction recovery, challenging the traditional emphasis on counting sober days. While acknowledging the sense of achievement this practice can provide, we explore its potential downsides, such as fostering an obsessive focus on the substance or behavior one is trying t…

1
Sex & Porn Addiction and Personality Disorders 51:34

11M ago51:34

51:34

Do you see yourself in the symptoms of Borderline Personality Disorder? BPD Symptoms: https://www.mayoclinic.org/diseases-conditions/borderline-personality-disorder/symptoms-causes/syc-20370237 I Hate You, Don’t Leave Me! https://a.co/d/7lUwyOM You Might be a Narcissist If: https://a.co/d/5oeJiW2 Don't take medical advice from a life coach on the i…

1
Holiday Risk Management and Driving Mindfulness 21:47

12M ago21:47

21:47

Sex and Porn Addiction Gets Worse Over The Holidays. All addictions get worse. Learn how to make sure that that doesn't happen. And learn how to use your drives in the car to practice critical mindfulness skills that will help you stay in control and feel better about yourself. When you get angry in the car, you are self-harming and hurting yoursel…

1
Matthew Perry's Death: A Former Addict's Candid Reaction 41:44

1y ago41:44

41:44

Craig shares his thought's on Matthew Perry's death. The Friend's star struggled with addiction his entire life and was very open about his struggle with alcohol and drugs. Craig, too, struggled with opiates and alcohol and sex and porn .... Listen as Craig honors Matthew Perry's vulnerability and inspires you to be vulnerable too. The Synthetic St…

1
WARNING Signs That Your Therapy Might Be Dangerous: 2 Porn Addiction Therapists Arrested 27:33

1y ago27:33

27:33

In this podcast, Coach Craig shares some very serious allegations against 2 famous therapists with strong porn addiction counseling practices. Both were recently arrested after allegations surfaced that they abused clients and in one case it's alleged the therapist abused clients and children. Licensed therapists Jodi Hildebrandt and Maruice Harker…

1
SHOCKING BULL**** Claim That YELLING Is WORSE Than Sexual Abuse 16:50

1y ago16:50

16:50

Did you see the shocking story on the news that said yelling at children can be worse than physical, sexual, and emotional abuse. Listen as Coach Craig helps you uncover what the study really said about VERBAL ABUSE, not yelling, and how understanding its impact can help you live better. Coach Craig will explain what he's learned about verbal abuse…

1
Unmasking Shadows 9 Cognitive Distortions Impacting Sex & Porn Addicts and Their Partners 16:35

1y ago16:35

16:35

Navigate the murky waters of cognitive distortions with us in this enlightening episode of Sex Afflictions & Porn Addictions. We’ll spotlight nine critical cognitive distortions that cast shadows on individuals grappling with sex and porn addiction and their spouses. Gain insights into how these distortions shape reality, breed misunderstanding, an…

1
Breaking Free: Overcoming Cognitive Distortions in Sex & Porn Addiction Recovery 43:31

1+ y ago43:31

43:31

Welcome to "Sex Afflictions & Porn Addictions," a podcast dedicated to guiding individuals and couples on their journey to conquer sex and porn addiction. In this episode, we delve into the powerful impact of cognitive distortions on those facing addiction, uncovering the tools to break free from these mental barriers. For those navigating sex or p…

1
Finding Balance: Overcoming Sex and Porn Addiction with the REST Approach 22:22

1+ y ago22:22

22:22

In this episode, we explore a powerful technique that can help men struggling with sex and porn addiction find their path to recovery. Join us as we shed light on Dialectal Behavior Therapy's transformative approach called REST. Sex and porn addiction can be overwhelming, affecting various aspects of a person's life. Breaking free from its grasp ma…

1
2 Actions You Must Perform To Beat Sex & Porn Addiction (Hint: Brain & Body) 26:15

1+ y ago26:15

26:15

Over the past decade plus helping men struggling with sex addiction and porn addiction, I've learned a lot. In this podcast, I share two critical components of long-term success and easy ways to begin practicing these essential skills that will help you better emotionally/physically regulate your central nervous system and fear responses that might…

1
Summer And Ogling And Objectifying - Critical Steps To NOT Do It 27:22

1+ y ago27:22

27:22

The summer can be really crappy time for lots of people so I hope these tips will help you and your relationship.بقلم Craig Perra

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The 4 Most Important Words in Recovery from Sex & Porn Addiction ... RANKED 35:47

1+ y ago35:47

35:47

If you or someone you love is struggling with sex & porn addiction make sure you watch this crisp and efficient video that explains what words are the most important to truly understand if you really want to break free from sex and porn addiction.بقلم Craig Perra

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What if Your Sex/Porn Addiction is A Solution? 22:50

1+ y ago22:50

22:50

The golden rule of behavior modification is "to break a habit you have to make the right habits that meet the right needs." This rule implies that compulsive sexual behavior is meeting needs ... because it is. Consider viewing your problem instead as a SOLUTION so you put yourself in the best position to develop a better SOLUTION. Failure to unders…

1
Community, Sustainability, Hopelessness and Suicidal Ideations 36:13

1+ y ago36:13

36:13

Support Suicide Prevention - https://afsp.org/بقلم Craig Perra

1
This Exercise is Mandatory for Sex & Porn Addicts and It's Not What You Think 27:14

2y ago27:14

27:14

Articles referenced in broadcast: https://outsideonline.com/health/well... https://youtu.be/PY9DcIMGxMs I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app c…

1
Accountability Audit for Sex & Porn Addicts: Jumpstart Your Accountability Program 30:43

2y ago30:43

30:43

I recently hosted Chandler Rogers on our podcast, and you need to hear his story. Chandler personally overcame a struggle with compulsive pornography use and then used his experience to give back to others by creating a group-based recovery app called Relay for people wanting freedom from addictive sexual behavior. He built what he wished he had du…

1
Sex Addiction and Extortion: A Rapidly Rising Crime 24:15

2y ago24:15

24:15

Police warning people about an uptick in prostitution extortion scams. Police say scammers have been texting and calling victims who are sometimes sex addicts, accusing them of trying to hire prostitutes and demanding large sums of money from them. They say these scammers have been threatening that the “cartel” will kill the victims if they do not …

1
Death, Purpose, My Struggles, and 2023: A Guided Meditation in Purpose 24:37

2y ago24:37

24:37

Sex and porn addiction is inconsistent with purpose. Purpose is consistent with living a great life. This guided meditation will help you tap into your purpose as we kick off 2023. Listen to this when you have 30 minutes to reflect with a pad and pen. Don't do it without a pad and pen or ability to take notes nearby. Listen as Craig talks about his…

1
How To Avoid Slips Over The Holidays: A Sex & Porn Addict’s Guide 21:47

2y ago21:47

21:47

The holidays are full of triggers and slips increase during the holiday season, if youdo not prepare. Listen to Coach Craig’s lesson on how best to survive the holidaysand swing into 2023 living your best life. Avoid the holiday triggers with real toolsand habits to help you make lemonade.بقلم Craig Perra

1
Shame 101 for Sex & Porn Addicts: Learn to LOVE Your Shame!!!! 20:09

2y ago20:09

20:09

Stay tuned for Shame 101, an intimate and raw podcast, where world-recognized sex & porn addiction expert Craig Perra is going to demystify and legitimize shame, especially when it applies to sex & porn addicts. Listen as the Founder of The Mindful Habit System explains how shame is actually a good word. And YES, shame can help you if you learn how…

1
Sex/Porn Addiction and Imposter Syndrome 25:40

2y ago25:40

25:40

[podcast summary] Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you…

1
Sexual Health 101 for Sex & Porn Addicts with Expert Adrian Sztobryn 38:29

2+ y ago38:29

38:29

Most men know very little about sexual health. Most sex & porn addicts know even less about sexual health. They often are too focused on NOT doing something instead of building a framework for sexual health. Listen to how sex & porn addict experts Coach Craig and Adrian Sztobryn answer these powerful questions: What is sexual health? How can it hel…

1
Raw and Powerful Interview with Couple Navigating Porn Addiction & A Great New App 48:06

2+ y ago48:06

48:06

Chandler and Jade Rogers discuss the power of honesty and navigating the challenges of pornography in their relationship to find healing and strength. After years of struggling in isolation, Chandler founded Relay — an app that helps people stay connected and accountable along the road to recovery. It helps take the pressure off spouses by making i…

1
IFS and 6F's Getting to Know a Part You Hate (live broadcast on Twitch, YouTube, LinkedIn, Facebook) 40:41

2+ y ago40:41

40:41

Learn to use the 6Fs from the Internal Family Systems (IFS) Model to connect more deeply to a part of you that you hate (for example, your addict part). Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-…

1
How To Kill & Destroy Your Addict Part in One Simple Step (it's not what you think) 40:41

2+ y ago40:41

40:41

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
Interview with Porn Free Radio's Matt Dobschuetz 33:22

2+ y ago33:22

33:22

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
Atomic Habits 3-2-1 Weekly Review with Coach Craig 49:08

2+ y ago49:08

49:08

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
Rule of Engagement: 7 Tips To Better Navigate Conflict and Crisis 28:54

2+ y ago28:54

28:54

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
My Massive Failure and How I Bounced Back 26:27

3y ago26:27

26:27

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
3 Belief Systems You MUST Embrace If You Want Long Term Success 32:02

3y ago32:02

32:02

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

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Special Guest: Coach G Answers Does My Porn Addiction Separate Me From God? 22:20

3y ago22:20

22:20

Here's the link to work with Coach George in Our Weekly Webinar Program: https://www.themindfulhabitonline.com/a/12590/5XqyGwzL Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visi…

1
One More Tip to Prevent The Holiday 💩Sh!t Show - Livestream 24:53

3y ago24:53

24:53

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
7 Resources for Wives of Sex & Porn Addicts (by a Spouse), PS it's for you too men!!!! LIVESTREAM 29:30

3y ago29:30

29:30

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
6 Ways to Prevent a Shit Show Slip Fest This Holiday Season 18:59

3y ago18:59

18:59

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
Why Being Kind Is Critical to Healthy Sexuality & A Great Life - Livestream 24:51

3y ago24:51

24:51

Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website right now to learn more about our coaching programs: https://www.themindfulhabit.com Call if you want to talk to s…

1
6 Tips Every Porn & Sex Addict Can Use to Not Be a Slave to Technology 21:38

3y ago21:38

21:38

Read the article: https://www.wsj.com/articles/ping-ding-chirp-notifications-are-driving-us-crazy-11636952462 Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit our website righ…

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Sex & Porn Addicts Must Learn This Ridiculously Easy and Simple Lesson From QB Tom Brady 19:55

3y ago19:55

19:55

Read the Washington Post Article here: https://www.washingtonpost.com/sports/2021/11/12/tom-brady-age-longevity-discipline/ Free Training for Sex and Porn Addicts and Their Partners: The Four Transformational Shifts You Must Make to Break Free from Sex & Porn Addiction - https://www.themindfulhabitonline.com/free-video-training-craig-perra Visit ou…

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Craig Perra بودكاست

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