A fun wife, mother, certified personal trainer, lifestyle coach, and motivator. We will talk about fitness, fashion, motherhood, marriage, and real life issues.
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Sports have helped me grow into the person i am today, they gave me people to lean on as well as the determination to be something special. Never give up on your dreams people, we can always become better we just have to be willing to put in the time.
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Coaches On The Couch is the podcast from the coaches behind Step Up (stepuplondon.com) the leadership development programme for architects and built environment consultancies. Co-hosts Rachel Birchmore and Louise Rodgers bring their experience and knowledge of the sector and coaching insights to explore the world of work and progressive leadership through conversations with special guests. Our publication 'Learning from Lockdown' marking 12 months of the podcast is available at http://www.st ...
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From fantasy sports to the latest news. Three couch coaches tackle various topics with opinions and advice on anything from the world of sports.
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Co-hosts Bryan Sleik and Donnie Rollins and Producer Dan Caballero talk sports and other stuff.
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This podcast is created to empower and equip Kingdom women of God to radiate confidence, boldness and power when they connect with my 4 Pilliars of an authentic women: Elevated Mind, Healed Heart, Nourished Soul and Healthy Body.
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Neil Pinder, educator and activist “The power of the word can shatter or enhance someone’s ability to do great things.”
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The importance of enthusiasm in leadership. Neil Pinder and Emily Foster explore the role of enthusiasm, in life and in work, with Rachel and Louise. Entries for the 2024 Inspire Future Generations Awards are open for developers, organisations and practitioners engaging with young people and children in the built environment. Enter until 15th Novem…
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Louise Rodgers, “The energy of humiliation is powerful and universal and gives rise to many painful situations in life.”
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Rachel and Louise chat about four books that caught their interest over the summer finding links between them and lessons to share with listeners. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects…
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Jo Bacon, Allies and Morrison “We have been better at making time to reflect; and to listen, engage and consult with our wider team.”
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Another returning guest. This time, Jo Bacon of Allies and Morrison. Rachel and Louise use this time with Jo to reflect on what has changed, and what has stayed the same, since we first spoke in Feb 2021. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke lea…
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Martyn Evans LandsecU+I “The pandemic highlighted the nexus between work and humanity.”
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In this episode, Louise and Rachel catch up with Martyn Evans of LandsecU+I. Martyn was the first guest to join the virtual couch in June 2020 and almost exactly four years on we discuss some of the changes and learning in the context of leadership and post-pandemic workplace.Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore …
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Jo Wright, Perkins&Will ““I have always enjoyed developing people and for me that is the draw of a leadership role.”
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In this episode, Louise and Rachel chat with Jo Wright, Managing Director of global practice Perkins&Will (and Step Up client), about her role and the changes she is making in the London studio. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership de…
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Lisa Drake, Elliott Wood “We wanted to reclaim the impact that an engineer can have on the built environment, and on society.”
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Welcome to series 8! In this first episode of the new series, Rachel and Louise talk to Elliott Wood director, Lisa Drake. Lisa talks about the importance and power of defining a strong organisational purpose, and recalls what her teenage job with the Body Shop taught her about social impact. Coaches On The Couch is co-hosted by Louise Rodgers and …
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Tom Larsson, Founder of Grow Places "As the business grows, imparting our values and principles onto the team and selecting the right people is an interesting transition."
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Louise and Rachel are joined by Tom Larsson, of developer Grow Places. Tom established Grow Places in 2023 and in this conversation he reflects on the drivers behind this, and what he wants to do differently. https://growplaces.comCoaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They desi…
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Louise Wyman, Executive Director Strategic Development at CBRE “The thought of networking used to fill me with dread but I've stepped out of my comfort zone throughout my career and learned from it.”
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Louise Wyman of CBRE joins Rachel and Louise to talk about how she developed her ‘career of many hats’ across the public and private sectors, and the importance of leading with authenticity. https://cbre.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke …
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Clarissa Bromelle, Head of Social Imagination at Human Nature “There are many elements of regenerative leadership that are embedded into what we’re doing at Human Nature.”
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Louise and Rachel explore regenerative leadership and how this impacts on Human Nature and the places it is seeking to create. https://humannature-places.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for…
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Dinah Bornat, director of ZCD Architects “They (Gen Z) want what the rest of us want. They want to be taken seriously and their ideas to be heard.”
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Dinah Bornat of ZCD Architects joins Rachel and Louise to talk about what she has learned about building trust and connection with young people from running wild camping adventures in the countryside with young people.https://zcdarchitects.co.ukCoaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coac…
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Keir Regan-Alexander, principal of Arka Works “Generative Design and AI tools will fundamentally change how we practice, and how we design things.”
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Rachel and Louise delve into the world of Generative Design and AI with Keir Regan-Alexander of Arka Works. https://arka.works Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and othe…
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YOUR Ultimate Makeover -The WHOLE WOMAN
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Leanne Tritton, founder of ING Media “I have the style and energy that gets the plane off the ground. Damian has the style and energy for long-haul flights.”
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A totally joyous conversation about a successful transition. Louise and Rachel kick off the New Year with a conversation with, and between, Leanne Tritton, founder of ING Media, and her successor as MD, Damian Wild. https://ing-media.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. Th…
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Jennifer De Vere-Hopkins, Jestico + Whiles “It is important for people to see that architecture, and the people who make up the profession, is very broad.”
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Jennifer De Vere-Hopkins and Ben Marston of Jestico + Whiles, discuss some of the initiatives the practice is taking to support the next generation of architects and designers. https://jesticowhiles.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leade…
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Holly Lewis, We Made That “I have personally come to embrace that word ‘leadership’ more.”
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Holly Lewis, co-founder of We Made That, joins Louise and Rachel to talk about the studio’s experience of becoming a Certified B Corporation and the impact of that on projects, practice, people and leadership. https://wemadethat.co.uk Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They …
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Restore HER - The Women in the mirror
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Elevate HER - The Women in the mirror
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Susan David, psychologist and author “Emotional agility is about loosening up, calming down and living with more intention. It’s about choosing how you’ll respond to your emotional warning system.”
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Rachel and Louise share their summer reading list and bring you insightful chat about four of the books that have inspired, provoked and even irritated them over the last few months. https://stepuplondon.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke …
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Falling in Love with MY BEAUTY Part 1
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Final Series Birth IT it's YOUR Season
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Birth IT Girl it's YOUR season to P.U.S.H
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Emma Keyte, brand strategist and writer “Glue can also be born out of things going a bit wrong. Out of trouble.”
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Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for architects, engineers and other consultancies across the built environment. For more information, please visit www.StepUpLondon.com Louise, Rachel and Emma K…
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Birth it Girl This is YOUR Season to Push
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Releasing The Old and Embracing The New Beautiful You!
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Releasing The Old Embracing The Beautiful New You!
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Final Series Soul Rest with Self-Love Own Your Wellness
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Tina Norden, Conran and Partners ‘’I try to lead from the front. I'm very involved and very passionate about what I do. And I'm very hands on, or as much as I can be.’’
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Tina Norden, partner and principal at Conran and Partners, joins Rachel and Louise on the virtual couch to talk about the legacy of Sir Terence Conran and the challenges and opportunities of leading business hubs in London and Hong Kong. https://conranandpartners.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are e…
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Linda Thiel, Partner, White Arkitekter “Within the Swedish culture, it's about the group effort. That’s embedded in many Swedes’, or Scandinavians’, upbringing.”
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Louise and Rachel are joined by Linda Thiel, Partner of White Arkitekter and Director of the London Studio, about the challenges of leadership in a flat, non-hierarchical, structure; and the cultural impact of White’s Scandinavian heritage. https://whitearkitekter.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are …
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Soul Rest with Self-love Own Your Wellness
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A summer of Soul-Rest with Self-Love and a journey to own your wellness.بقلم sandra high
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Eric Bull, SEW “We need to remember that sustainable design is just about the same thing as good design.”
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Part two of our sustainability podcast with Rose Bard from Orms, Laura Baron from Purcell, Eric Bull of SEW, Stephanie Crombie from Morrow + Lorraine and Ruth Oates of Buro Four. In this episode the focus is on collaboration; sharing best practice; and safeguarding mental health. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchm…
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Ruth Oates, Buro Four “Part of the sustainability journey is about empowering us as individuals to do the right thing.”
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A couch full of sustainability leads - Rosie Bard from Orms, Laura Baron from Purcell, Eric Bull of SEW, Stephanie Crombie from Morrow + Lorraine and Ruth Oates of Buro Four - come together to discuss their roles and the influence they have within their organisations. The first of two podcasts with these guests. Coaches On The Couch is co-hosted by…
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Andrew Lerpiniere, Director of Webb Yates Engineers “We’re consciously thinking about what we do, and how we do it, and how we can make a positive difference to society.”
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Rachel and Louise are joined by Andrew Lerpiniere and Tom Webster to talk about what being an ‘ethical engineer’ means at Webb Yates Engineers, and how they are managing ‘stepping up’ and ‘stepping back’. https://webbyates.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design a…
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Natalia Uribe, Director of AFK Studios, “You need to understand not only the skillsets of your team but their passions and how they want to grow as designers.”
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Colombian-born Natalia Uribe, Director of AFK Studios, chats to Louise and Rachel about how her placemaking work is informed by her own background and how this influences her leadership style. https://afkstudios.com Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver …
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https://payhip.com/b/rHGBoبقلم sandra high
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https://payhip.com/b/rHGBo Welcome to Part 2 The Power of Self-Love share how we are showing up in this season in the Power of Self-Love and empowering Tips of Self-Love. Enjoy! Let's stay connected and click the link above!بقلم sandra high
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Hanif Kara, Founding partner, AKT II. “I think that idea of a genius engineer is gone. We’re in a post-genius world. The product of the practice is more important.”
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Hanif Kara OBE joins Rachel and Louise to talk about how AKT II developed a reputation for design and innovation and how they inspire the next generation. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and coaching for ar…
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https://payhip.com/b/rHGBo We are empowering Self-Love with Matthew 22:37-39 and the 2 pillar of a Healed Heart. Click the Link above and let's stay connected!بقلم sandra high
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Elevated Mine / Embracing the new me in 2023
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Purchase this resorce to empower and Elevate your Mind to God's Divine Purpose. https://payhip.com/b/rHGBoبقلم sandra high
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https://payhip.com/b/rHGBo Episode 1 provides an empowering message that will encourage you to celebrate your Authentic Beauty from the inside out.بقلم sandra high
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Martyn Evans, Creative Director, U+I “If you've got an opportunity to rethink, then you've got an opportunity to rethink better.”
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Rachel & Louise are joined by a panel of built environment leaders for a special COTC event to discuss social capital. What is it? And how do you build, or rebuild, it? Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They design and deliver bespoke leadership development programmes and c…
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Denise Bennetts, Founder of Bennetts Associates. “What EOTs are about is common purpose. It’s much more than the financial bottom line.”
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Founders and next-gen leaders of ING Media and Bennetts Associates join Louise and Rachel to discuss what is often seen as the thorny topic of succession and the challenges and benefits of moving towards an employee-owned structure. Coaches On The Couch is co-hosted by Louise Rodgers and Rachel Birchmore who are exec and leadership coaches. They de…
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