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COLOUR OUT THE BOX

Colour Out The Box

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On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective. Colour Out The Box is London based, but gives a voice to people of the African and Afro Caribbean Diaspora to tell stories and share their unique take, all whilst ...
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ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… As always this is Mo! just a quick update on what's going on with the podcast. I will be back with an all new season soon...... hopefully by the end of March, with new guests, some familiar voices and as always great conversation. In the meantime listen to the latest episode o…
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Welcome to Colour Out The Box podcast, Insecure Wine & Debrief SEASON FINALE. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. Insecure is ending so Mo and Jay have come together to recap, the final EVER episode of the TV Show insecure. Here at Colour Out The Box we have talked about this show from the be…
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Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. So we are going to talk about and recap the first two episodes of season 5. But as we have a fashion expert in the house, in this special episode lets break down the wardrobe and fashion choice…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… Mo is Joined by co-host Jay. On the podcast we discuss, Black History Month, we talk about how the corporate/ work world is acknowledging Black History Month in the UK this year. Our thoughts on Channel 4 Black To Front programme schedule, including the reality show Highlife …
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Welcome to Colour Out The Box podcast, Insecure Wine & Debrief. Each week Mo is joined by a guest to discuss and break down the latest Insecure HBO episode. As Insecure is returning for its final season Mo and Jay have come together to recap, the previous seasons 1-4. Re-visit all the messy goings on from Molly, Issa and Lawrence and friends. We ha…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……Mo is Joined by Nathan DJ and music lover. This week it is a music conversation, we asked “Is it time to retire the likes of Biggie and Tupac from the greatest of all time conversation?” Could someone really dethrone the legend of Whitney Houston or compete vocally with Mariah…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……Mo is back from her “hiatus” On this mini-episode Mo is back to talk about what has been going since the podcast was put on hold. An honest conversation about the realities of podcasting, also the challenges of job hunting in the pandemic. Touch upon pretty privilege and brief…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……Mo is Joined by guest Ronke Lawal, PR and Communications Specialists. This week we talk creativity and explore the culture.* MAIN TOPIC: Ronke talks about dealing with a PR crisis, old tweets, brand miss-steps and the right way to make a public apology. Listener Warning and ti…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……Mo is Joined by fintech Professional and Londoner, Lara Legros. This week we talk “Life”Dating in a post lockdown, pandemic world. We explore re-learning social interactions and combating social anxiety. Dating with purpose and finding real advice (not from Kevin Samuels and D…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This episode is the first “Stories In Colour”, a collection of conversations and stories from some of my favourite guests, packaged neatly in this special episode. Let me know what you think and maybe I will do some more lost tapes episodes. We have Alex, who is writer and ou…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture…… This week we explore our “Creativity” and Mo is Joined by guest Christian Azolan, digital artist. Christian gives a candid account about creating an art business in pandemic, “pivoting” and remaining “nimble” in challenging times. Sharing his influences and walks us through t…
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#ColourOutTheBox podcast, where we discuss Creativity, Life and Culture……Mo is Joined be May (@MsMay213) This Episode contains spoilers This week we discuss “The Culture” Quick update as to what has been going on while the podcast has been on hiatus.Meghan and Harry, Oprah interview and the UK press (5:10).“Namaste Wahala”, the Netflix film where B…
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Colour Out the Box, podcast is returning, Monday 8th March 2021Subscribe, share and comment. Visit the newly updated website: http://colouroutthebox.comTwitter: @colouroutthebox: https://twitter.com/ColourOutTheBoxInstagram: @colouroutthebox: https://www.instagram.com/colouroutthebox/ On each episode, host Mo is joined by a guest for honest open co…
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Demi Harper is back to talk with Mo. We talk about Will Smith, Jada Pinkett Smith, August Alsina and that “Red Table Talk”. Exploring entanglements and power dynamics in relationships. Demi gives his viewpoint about Black creatives, supporting Black business and empowering our spending power. Life after lockdown, with many of us facing unemployment…
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New from myself Mo and Stav, The Expansion Podcasthttps://linktr.ee/theexpansionpod SUBSCRIBE, LISTEN & SHARE..... Available on your favourite podcast platforms. Welcome to The Expansion Podcast, the podcast for podcasters and lovers of the audio space, hosted by Stav (@StavrosBoss) 1/5th of the “Eloquently Saying Nothing Podcast” and Mo (@moactual…
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Mo, Jay and Bim discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode finale, while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and Lawrence wi…
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EP.72 The “Strong” Black Woman Trope, damaging or empowering? Mo is joined by guest May, returnee guest co-host. We talk about Black Lives Matter being on the world agenda as protests continue globally, including London and around the UK. Discussing race with work colleagues and the pressure to be the black representative. The main discussion cente…
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Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 6), while exploring the themes and relating to our own personal experiences and share stories. Mo and Jay explore the true love story of the show, that is the friendship between Issa and Molly, whilst predicting if Issa and …
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Mo is joined by guest Davida, of Wonders of Wanders, who talks blogging , travel and more: “Wonders of Wanders is for those who love stories, authentic connections and serendipitous encounters.” We discuss the growing cost of living in London and the impact of Transport For London (TFL) Bailout. The mayor of London, Sadiq Khan, said: “Public transp…
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Mo and Jay, discuss HBO Insecure, in their post-show “Wine Down” We break down our thoughts on the episode (Season 4, Episode 3), while exploring the themes and relating to our own personal experiences and share stories. Check out our Insecure Music Playlist: https://open.spotify.com/playlist/3XdgcE0dGeX33vPL4PDjy0?si=9PhnqFnHRdiyYemaf_nDYw This ep…
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Guest May, school Deputy Head and Educator, gives an insider view of the education system during the global pandemic, including tips and advice on keeping children occupied whilst at home. We talk Furlough and ask the question, should big companies expect a bailout from the government? Richard Branson (Virgin) and Victoria Beckham are current examp…
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Mo and returnee co-host Jay, discuss the return of HBO Insecure: We break down our thoughts on the episode (Season 4, Episode 1), while exploring the themes and relating to our own personal experiences and share stories. Toxic femininity and friendship. Ghosting and mental health. Interracial and multi person dating. Mo and Jay explore the true lov…
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Mo and guest Wize Grazette of the Indie Creative Network: Wize is back to have a very honest and open conversation about being in a polyamorous relationship, explaining what that means to him and how he navigates his day to day relationships. Mo asks all the questions and hopefully helps to dispel the common myths and misconceptions. The candid con…
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Mo and guest Wize Grazette of the Indie Creative Network: The on-going pandemic of COVID-19, Wize shares more about the current situation in New York, as New York state alone has accounted for more than 30,000 cases of the virus, hence the importance of staying at home. Mo and Wize also share how they are spending their time, and the opportunity to…
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Mo and guest host Nelly: As the UK goes into lockdown due to the Corona Virus (COVID-19) global pandemic, Mo and Nelly discuss how they are social distancing, maintaining their mental health and why it’s important to unleash that toxic positivity. The importance of keeping a routine, cleansing your space, to maintain mind, body and soul. Nelly and …
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