أفضل بودكاسات Cochrane (2023)

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Monday Matters with Holly Cochrane

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S2(10) A Female Physio who understands Crossfit...Myranda Reimer is the total Package! 48:48

6d ago48:48

48:48

Today I visited with my friend Myranda Reimer from Synergy Strength about being a female athlete. If you are a woman or know someone who is there is something useful in today's conversation. Follow up links and information: www.myrandareimer.com @myrandareimerphysio www.instagram.com/myrandareimerphysio I am working on getting more free resources u…

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Cochrane Library Podcasts

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Additional therapies used with exercise therapy for hip or knee osteoarthritis 7:59

9d ago7:59

7:59

Osteoarthritis is the commonest type of arthritis and there are Cochrane reviews for many interventions that might be used to treat it. These were added to in October 2022 with a new review of the effects of using adjunctive therapies along with land-based exercise therapy for osteoarthritis of the hip or knee. In this podcast, podcast editor Mike …

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Biblioteca Cochrane: Podcasts (Español)

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¿Qué medicamentos por vía oral o inyectados funcionan mejor para tratar una enfermedad de la piel llamada psoriasis en placas? 7:17

10d ago7:17

7:17

El Grupo Cochrane de Piel (Cochrane Skin Group) ha elaborado algunas de las mayores revisiones Cochrane, proporcionando una "ventanilla única" para las personas interesadas en una amplia variedad de intervenciones para una enfermedad de la piel en particular. Un ejemplo de ello es la revisión de medicamentos sistémicos para tratar la psoriasis, que…

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Cochrane Library Podcasts

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Xpert Ultra for diagnosing tuberculosis and rifampicin resistance in children 3:56

9d ago3:56

3:56

Most Cochrane Reviews look at the effects of interventions on health, but a growing number provide evidence on how to diagnose a disease. In September 2022, one of these diagnostic test accuracy reviews was updated for a test used to detect tuberculosis in children. The lead author, Alex Kay (left), and co-author, Tara Ness, from the Texas Children…

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Biblioteca Cochrane: Podcasts (Español)

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¿Las intervenciones escolares de actividad física aumentan la actividad física moderada a intensa y mejoran la forma física de niños y adolescentes? 5:18

11d ago5:18

5:18

Identificar las maneras de ayudar a las personas a mantenerse físicamente activas debería mejorar su salud y bienestar y prevenir muertes prematuras. Existen varias revisiones Cochrane relevantes y una publicada en septiembre de 2021 observó programas escolares. Este podcast ha sido traducido por Andrea Cervera del Centro Cochrane Iberoamericano y …

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Monday Matters with Holly Cochrane

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S2(09) Guest Adam Lorenz and I talk about Teenagers! 45:01

13d ago45:01

45:01

I am parenting teens as well as counselling teens in my private practice. It was nice to sit down today with Adam Lorenz from Saskatoon who also owns a private counselling practice and an MMA gym. If you hang out with teenagers join us in conversation today. We can't solve all the world's problems but it is fun to pretend to wave the magic wand wit…

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Cochrane Library Podcasts

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Blood pressure targets in people with cardiovascular disease 4:26

19d ago4:26

4:26

Many people with heart or vascular problems also have high blood pressure, and the latest update of the Cochrane Review of using blood pressure targets in their treatment was published in November 2022. Here's lead author, Luis Carlos Saiz from the Navarre Health Service in Pamplona Spain, to tell us about the review and its latest findings.…

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Biblioteca Cochrane: Podcasts (Español)

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Medicación de mantenimiento con opiáceos para el tratamiento de la dependencia de fármacos opiáceos para el dolor 6:47

19d ago6:47

6:47

Algunos pacientes que toman fármacos opiáceos para tratar el dolor se vuelven dependientes de ellos y pueden necesitar cambiar a medicamentos como los agonistas opiáceos. En septiembre de 2022, una revisión Cochrane actualizada agrupó la evidencia relevante y en este podcast se habla sobre sus hallazgos. Este podcast ha sido traducido por Yasmín Ga…

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Biblioteca Cochrane: Podcasts (Español)

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Hidroxiurea (también conocida como hidroxicarbamida) para personas con anemia drepanocítica 5:47

19d ago5:47

5:47

Varias revisiones Cochrane evalúan tratamientos para la anemia drepanocítica, o drepanocitosis, que supone una importante carga para los pacientes y sus familias. La revisión sobre los efectos de la hidroxiurea se actualizó en septiembre de 2022. Este podcast ha sido traducido por Andrea Cervera y locutado por Josefina Bendersky del Centro Cochrane…

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Monday Matters with Holly Cochrane

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S2(08) My Oura ring has been an awesome tool for my health. 22:48

20d ago22:48

22:48

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful.…

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Monday Matters with Holly Cochrane

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S2(07) What you gain when you are trying to lose weight... 25:52

27d ago25:52

25:52

Today I interview my friend Jazmin and she shares her great story about how much she has gained in the last year after she walked into the gym to "lose weight"

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Monday Matters with Holly Cochrane

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S2(06) Write down the things you did this year, because it was a lot! 10:27

1M ago10:27

10:27

Sometimes we are so busy just getting through the day, the hour, and the mud that we don't see how all those moments add up. Take a minute today to write down all that you have accomplished this past year. I promise you, it is more than you think!

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Monday Matters with Holly Cochrane

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S2(05) It might not be the most wonderful time of the year. 19:37

1M ago19:37

19:37

Here are 4 ways to make the best of the season if it isn't your favorite time of the year.1) Ask yourself if what you are stressing about really matters2) Decide how you want to feel and work at it3) Focus on what you can control4) Honour your feelings. It’s ok to feel sad or lonely or any way you currently are...…

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Cochrane Library Podcasts

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Opioid maintenance medicines for the treatment of dependence on opioid pain medicines 5:16

1M ago5:16

5:16

Some patients who take pharmaceutical opioids to treat pain become dependent on them and might need to switch to medications such as opioid agonists. In September 2022, an updated Cochrane Review brought together the relevant evidence and, in this podcast, Addiction Psychiatrist Shalini Arunogiri from Monash University and Turning Point in Melbourn…

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Monday Matters with Holly Cochrane

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S2(04) There are good and bad foods and YOU are smart enough to know it. 17:31

2M ago17:31

17:31

Food is powerful, both for the good and for the bad. Take a listen to learn why I like to label foods.

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Monday Matters with Holly Cochrane

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S2(03) Breathing through the Holidays 17:49

2M ago17:49

17:49

Learning to breathe has been a game changer for me, my health and my mindset. I still have a lot I want to learn about but if you have never given much thought to the way you breathe take a listen and start your breathing journey.

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Monday Matters with Holly Cochrane

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S2(2) Sleep and the Holidays 27:50

2M ago27:50

27:50

Sleep is a big deal. We need it and most of us are not getting enough. Take a listen to Why we need sleep and how to get it.

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Biblioteca Cochrane: Podcasts (Español)

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¿Cómo de exactas son las pruebas rápidas para diagnosticar la covid‐19? 6:56

2M ago6:56

6:56

Varias de las revisiones Cochrane de la colección vinculada con la covid-19 están relacionadas con el diagnóstico y, en julio de 2022, se publicó la segunda actualización de una de ellas sobre el uso de pruebas rápidas de antígenos en el lugar de atención. En este podcast se habla sobre sus hallazgos. Este podcast ha sido traducido por Yasmín Garcí…

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Biblioteca Cochrane: Podcasts (Español)

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Apoyo a la salud mental en la comunidad para niños y adolescentes refugiados en países de ingresos altos 3:50

2M ago3:50

3:50

El Grupo Cochrane de Trastornos mentales comunes ha publicado más de 200 revisiones y, en mayo de 2022, añadieron una nueva revisión sobre intervenciones en la comunidad para mejorar la salud mental de niños y adolescentes refugiados en países de ingresos altos. Este podcast ha sido traducido por Andrea Cervera y locutado por Josefina Bendersky del…

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Biblioteca Cochrane: Podcasts (Español)

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¿Cuáles son las mejores combinaciones de medicamentos para prevenir y tratar la anemia en personas con cáncer? 5:13

2M ago5:13

5:13

En este podcast se habla sobre una revisión que se publicó por primera vez en junio de 2022 y que analiza el uso de hierro intravenoso, oral o ningún hierro en combinación con agentes estimulantes de la eritropoyesis para pacientes con cáncer y anemia. Este podcast ha sido traducido por Yasmín García y locutado por Josefina Bendersky del Centro Coc…

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Biblioteca Cochrane: Podcasts (Español)

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¿Qué precisión tienen las distintas combinaciones de ecografía y análisis de sangre para diagnosticar el cáncer de ovario en mujeres antes y después de la menopausia? 4:55

2M ago4:55

4:55

En los últimos 25 años se han publicado cientos de revisiones relevantes para el diagnóstico y el tratamiento de un amplio abanico de cánceres, incluido el de ovario. En una nueva revisión de julio de 2022 se examinó la evidencia sobre el uso de varias pruebas para detectarlo. Este podcast ha sido traducido por Andrea Cervera y locutado por Josefin…

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Cochrane Library Podcasts

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Which medicines, taken by mouth or injected, work best to treat a skin condition called plaque psoriasis? 7:40

2M ago7:40

7:40

The Cochrane Skin Group has produced some of the largest Cochrane reviews, providing a “one stop shop” for people interested in a wide range of interventions for a particular skin condition. One such example is the review of systemic medicines to treat psoriasis, which was updated for the fourth time in May 2022. We asked two of the authors, Lauren…

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Monday Matters with Holly Cochrane

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S2(1) Hormones and the Holidays 17:19

2M ago17:19

17:19

A few of my favourite hormone balancing foods in alphabetical order: Almonds, Apples, Avocado, Broccoli, Cherries, Chia Seeds, Chocolate, Coconut Oil, Eggs, Flax, Green Tea, Pomegrante, Pumpkin seeds, Quiona, Salmon. https://www.powerhungry.com/2013/02/flax-breakfast-cookies-vegan/ https://drive.google.com/file/d/18gX-NiTqGuEF-NT0a-dUeoDv2CDajT5E/v…

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Biblioteca Cochrane: Podcasts (Español)

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Cambios posturales periódicos durante la fototerapia en neonatos a término y prematuros con hiperbilirrubinemia 4:21

2M ago4:21

4:21

Algunos recién nacidos padecen ictericia y existen varias revisiones Cochrane sobre posibles maneras de tratarla, incluido el uso de la fototerapia. A estas revisiones se añadió en marzo de 2022 una sobre los efectos de los cambios de posición del bebé durante la fototerapia. Este podcast ha sido traducido por Andrea Cervera del Centro Cochrane Ibe…

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Cochrane Library Podcasts

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Hydroxyurea (also known as hydroxycarbamide) for people with sickle cell disease 6:16

3M ago6:16

6:16

Several Cochrane Reviews evaluate treatments for sickle cell disease, which can cause a huge burden for patients and their families. The review on the effects of hydroxyurea was updated in September 2022 by Angela Rankine-Mullings from the Sickle Cell Unit, Caribbean Institute for Health Research at The University of the West Indies in Jamaica and …

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Monday Matters with Holly Cochrane

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52) Setting Boundaries 20:26

3M ago20:26

20:26

1. Decide what you want in life? 2. Communicate that. 3. Hold firm.

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Cochrane Library Podcasts

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Do school-based physical activity interventions increase moderate to vigorous physical activity and improve physical fitness among children and adolescents? 4:24

3M ago4:24

4:24

Identifying ways to help people be physically active should help improve their health and well-being, and prevent premature deaths. There are several relevant Cochrane reviews and one published in September 2021 looks at school-based programs. Here's the review's first author, Sarah Neil-Sztramko, from McMaster University in Canada to tell us about…

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Cochrane Library Podcasts

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What is the accuracy of different combinations of ultrasound imaging and blood tests to diagnose ovarian cancer in women before and after the menopause? 4:25

3M ago4:25

4:25

Hundreds of Cochrane reviews have been published over the last 25 years relevant to the diagnosis and treatment of a wide range of cancers, including ovarian cancer. In a new review from July 2022, Clare Davenport, from the University of Birmingham in the UK, and colleagues examined the evidence on the use of multiple tests to detect it and she tel…

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Monday Matters with Holly Cochrane

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51) We all survived the Detox! 34:12

3M ago34:12

34:12

We did Dr.Nodes 10 day detox and we all survived. In fact most of us learned some really wonderful things about our diet and how it impacts how we feel. If you are wondering how we did take a listen to hear some testimonials from a few participants.

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Biblioteca Cochrane: Podcasts (Español)

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Inhibidores de la roquinasa para el glaucoma primario de ángulo abierto y la hipertensión ocular 5:22

3M ago5:22

5:22

El glaucoma es una enfermedad ocular frecuente y una importante causa de ceguera. Existen varias revisiones sobre cómo tratarlo y en junio de 2022 se añadió una nueva revisión sobre una clase de fármacos llamados inhibidores de la roquinasa. Este podcast ha sido traducido por Andrea Cervera y locutado por Josefina Bendersky del Centro Cochrane Iber…

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Biblioteca Cochrane: Podcasts (Español)

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Medicamentos profilácticos inhibidores de la ciclooxigenasa para prevenir la morbilidad y la mortalidad en los recién nacidos prematuros 5:37

3M ago5:37

5:37

El Grupo Cochrane de Neonatología es uno de los mayores grupos Cochrane, con más de 400 revisiones publicadas, muchas de las cuales están relacionadas con la atención de los recién nacidos prematuros. A estas revisiones se sumó en abril de 2022 una nueva revisión sobre el uso de los inhibidores de la ciclooxigenasa y en este podcast se habla sobre …

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Biblioteca Cochrane: Podcasts (Español)

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Antioxidantes para la subfertilidad masculina 4:31

3M ago4:31

4:31

El Grupo Cochrane de Ginecología y fertilidad mantiene un par de revisiones sobre el uso de antioxidantes para tratar la subfertilidad. La revisión sobre la subfertilidad masculina se actualizó en mayo de 2022 y en este podcast se explica la importancia de la revisión y sus recientes hallazgos. Este podcast ha sido traducido por Andrea Cervera y lo…

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Biblioteca Cochrane: Podcasts (Español)

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Intervenciones de control en ensayos aleatorizados para personas con un trastorno de salud mental 5:05

3M ago5:05

5:05

El Grupo Cochrane de Metodología produce revisiones que examinan los métodos utilizados en la investigación y, en abril de 2022, se publicó una nueva revisión sobre los efectos de tener diferentes tipos de grupo de control en los ensayos entre personas con trastornos de salud mental. En este podcast se habla de la revisión y los resultados. Este po…

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Biblioteca Cochrane: Podcasts (Español)

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Cannabis y cannabinoides para personas con esclerosis múltiple 5:19

3M ago5:19

5:19

En mayo de 2022 el Grupo Cochrane de Esclerosis múltiple y enfermedades raras del sistema nervioso central publicó una revisión sobre los efectos del cannabis y los cannabinoides en el tratamiento de las personas con esclerosis múltiple. En este podcast se habla sobre sus hallazgos. Este podcast ha sido traducido por Yasmín García del Centro Cochra…

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Monday Matters with Holly Cochrane

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50) Are you willing to GROW? w/Jill Stinson 38:10

3M ago38:10

38:10

Jill Stinson has made a couple of career changes over the years but each one has been motivated by her commitment to health. Today I got to interview her and hear about her willingness to grow, learn and change in the pursuit of wellness.

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Monday Matters with Holly Cochrane

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49) Do you need a movement specialist in your life? 23:11

3M ago23:11

23:11

My friend Krista Bull is a movement specialist and today I interviewed her today because I think everyone should have a movement specialist assess them periodically. We all want to move without pain and efficiently and even some of the most seasoned athletes pick up poor movement patterns that can be improved.…

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Cochrane Library Podcasts

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Periodic change of body position under phototherapy in term and preterm neonates with hyperbilirubinaemia 4:18

4M ago4:18

4:18

Some new-born babies suffer from jaundice and there are several Cochrane reviews of possible ways to treat it, including the use of phototherapy. These reviews were added to in March 2022 with a new review of the effects of changing the baby’s position under the phototherapy. Lead author, Anu Thukral from the All India Institute of Medical Sciences…

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Monday Matters with Holly Cochrane

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48) I'm doing a DETOX! 31:00

4M ago31:00

31:00

I am doing a medically supervised with Detox with Dr.Node starting October 24th. If you want to join us take a listen to this podcast and get signed up as soon as possible.

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Cochrane Library Podcasts

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Mental health support in the community for refugee children and adolescents in high-income countries 3:10

4M ago3:10

3:10

The Cochrane Common Mental Disorders Group has published more than 200 reviews and, in May 2022, they added a new review of community‐based interventions for improving the mental health of refugee children and adolescents in high‐income countries. One of the authors, Noortje Uphoff who works with the Group at the University of York in the UK, tells…

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Monday Matters with Holly Cochrane

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47) Things you can do in 5 mins…it’s a lot 20:18

4M ago20:18

20:18

I posted on Instagram and Facebook on Sept 28th about the 10 things I have learned I can accomplish in 5 mins that bring me a lot of peace. I know you don't have time. I don't have a lot of time either but when I started to realize what I could do with 5 focused minutes I started worrying less about what wasn't getting done and more about how to en…

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