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Find Hope Here is a podcast about holding the messy, complicated, painful parts of life alongside the beautiful, joy-filled hope that Jesus promises. Join Teresa Whiting each week as she digs deep into God’s Word and shares truths that impact our everyday lives. Listen in as you're walking, running errands, or folding laundry. No matter where you are or where you’ve been, you will always find hope here! To learn more visit: https://teresawhiting.com/listen
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Are you sick of the side hustle, growing to do lists, and obsessing about how to make more money? Do you want to slow down and seek God first in your business? Is your day consumed with social media strategy, content creation, and email maketing? Would you love to have more time in the day to be more present with your family? Does it seem like even with time management and business systems you still can’t be organized? (I mean, wouldn’t it be great if you had an afternoon free to meal prep?! ...
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …
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Emotional discounting is a buzz-phrase in the service industry and that's because it's all too common. The key is getting to the root of why you are doing it. I boil it down to three reasons. No matter that reason, or combination of, we need to renew our mindset, do identity work, and check our ego at the door. Listen in and tell me what you think!…
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Today I continue my conversation with Brenna Blain. She shares more of her story and we unpack some hard realities about pain, suffering, and shame. If you haven't listened to last week's episode, you'll want to hear part one first! We discuss: A compassionate response to the sexually broken. What has kept Brenna tethered to the church. (Hint: It’s…
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Fun fact, I actually bought this book for someone else and then decided to get 2 copies of it because I figured I could give it a read too. I have loved this author in her other titles but Tired of Being Tired takes the cake so far, especially in this season of life. I believe everyone living in today's society could take something away from this b…
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Bible Study Fellowship - Magnifying God and Maturing His People. (bsfinternational.org) There is the link above to the bible study I mention! Jesus’s promises are ultimately for eternity but we are called to hold fast to our faith here on earth until the end. We can persevere and hold true to His word as a Christian woman and it can reflect in our …
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Building your faith and getting to know who God is, is key to peace in your life through the journey of entrepreneurship. If you want to hear God's voice as you slow down and seek Him first in your business it begins with knowing WHO He is. He says, "my sheep hear my voice." We have to surrender and submit (a bad word these days) to Him being our S…
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In the #bossbabe culture of hustle being glorified and the constant pursuit of more, we, as Christian entrepreneurs, often succumb to burnout. Six figures, 10k months, scaling your business, the perfect email marketing, the perfect passive income funnel, the social media content, and the social networking, time management systems, all promise us fr…
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I thought "comparison is a thief of joy" was a bible verse, it isn't! It's actually a famous quote by Teddy Roosevelt, I wonder if it was Holy Spirit inspired? Nonetheless, it is something to think about, and directs us to some biblical encouragement and thinking. As an entrepreneur, even as a Christian entrepreneur, the struggle with imposter sydr…
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Brenna Blain is a friend to the Broken. She has walked through struggles with abuse, same-sex attraction, depression, and attempted suicide. Brenna now comes alongside others as a voice of truth and compassion, offering the hope and beauty she’s found in Jesus. She’s gutsy, brave, and not afraid of tackling hard subjects. You DO NOT want to miss my…
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As entrepreneurs we are typically systemized, planned, and strategize everything to death. It's not always easy to go with the flow and do things spirit led when you are in a strategy mindset. We can seek inspiration from scripture and lean into biblical encouragement when it comes to implementing faith into our small business or side hustle, but p…
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Today I continue my conversation with Dave and Ann Wilson about their marriage and the amazing work God has done in and through them throughout the years. If you haven't listened to last week's episode, you'll want to hear part one first! Click here for show notes Watch this episode on YouTube Thanks for listening! If you like the podcast, you will…
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In the hustle of entrepreneurship and the noise of social media, email marketing, content creation, business systems, and time management it's normal to feel like you cannot hear God's voice. Are you praying for guidance and direction but feel like He is silent? It may seem that way but He is always speaking, and there is a way to get direction for…
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There was a moment when it looked like Dave and Ann Wilson's marriage wouldn't survive! In this episode of Find Hope Here, they share a beautiful and vulnerable story about how God intervened in their relationship. And spill the tea on the secret that changed everything! Click here for show notes Watch this episode on YouTube Thanks for listening! …
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Sometimes when we don't hear God's voice it is easy to feel stuck and overwhelmed. Do we act? Do we wait to have more clarity? What if we make the wrong move? What if we make a mistake? We don't always get to know. A great way to hear God's voice if you feel stuck is to get off social media, stop texting your friends for advice, and open your bible…
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Hey friend this is a super casual episdoe I wanted to post in more of a "real life" setting, hope you enjoy this casual conversation about the true life of entrepreneurship, the pitfalls, the lessons, the biblical encouragements we get from God, hearing God's voice when we are forced to rest, and the frustrations of backliding back into those old h…
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Today we are going to take a quick break from the Shame to Shining series and talk about what happens when unexpected storms come into our lives. Listen to this episode on YouTube. Get Involved In Rescue Efforts: Samaritan’s Purse has deployed disaster relief teams in 5 locations to aid those dealing with the effects of Hurricane Helene. Thanks for…
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HOW TO HELP: Not a normal podcast episode, but I'm using my platform to spread the word. PRAY. GO CHECK TIKTOK--Search Asheville flooding, go get informed and share where you can Huge need for private helicopter services to deliver water & supplies into areas where they cannot get out Samaritan's Purse--(Christian based, on the ground now, supplyin…
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Many women carry the deep grief, pain, and silent shame of a past abortion. As we continue our Shame to Shining series, I am honored to talk with Andrea Griffith today. Andrea shares her story of transformation from a woman steeped in shame to a woman walking in the freedom Jesus promises. She speaks words of hope with so much grace and gentleness …
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This a quick episode and prayer to cover you and your business. We can have all the email funnels, social media strategies, time management systems, and business plans but ultimately, prayer is really the number one essential tool for running our business. How blessed are we to have God's True Word, and Jesus Himself, as a guide for our journey as …
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Do you feel like you get stuck when it comes to making decisions? If you want to seek God first in your business but struggle to hear His voice or discern His plans, that’s a normal thing. An entry in my current devotional - My Upmost for His Highest - by Oswald Chambers, is the inspso for this episode. Chambers had an outlook on seeing things clea…
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Today, we continue our conversation about overcoming shame. If you haven’t heard episodes 83 and 84 I encourage you to go back and listen to those because we are jumping in at step four. Download the Shame to Shining Guide! Related Episode: Come Thirsty Click here for show notes Watch this episode on YouTube Thanks for listening! If you like the po…
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I am seeing too many Christian entrepreneurs look to their personality test and human design to guide them in their business decsions. This is dangerous territory my friend. I am not saying there isn't phsychology behind our personalities and personality type groupings but ulitimately, looking to that instead of looking to your shephard is idolitry…
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If you’re husting and constantly trying to beat the algorithm have you ever stopped and asked yourself “why?” I’m not saying it doesn’t work for you but let’s deep dive into the “why” behind the struggle and pressure behind keeping up with social media and how it applies to your business and life. Is the stress worth it? Better question, is God cal…
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Today we continue our conversation on overcoming shame. If you haven’t heard episode 83, I encourage you to go back and listen to that first. We have already talked about identifying the source of our shame. How do we move forward to break free from shame? We discuss: Speaking your story out loud Opening your wounds to heal them Meeting Jesus in yo…
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As an entrepreneur, the whole point of having a business is to make money and be successful, correct? As a Christian, we also know that choosing God’s will is our ultimate purpose in life, so how do we do both? What if God calls you do to something that isn’t going to be successful by the world's standards? What if the business He calls you to, or …
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I wonder if you ever have these kind of thoughts run through your head, "If they only knew." "I'm not good enough." "I don't belong." These are the things shame whispers to me. Where do these thoughts come from? And how do we break free from the grip of shame that so many of us carry? That is the topic of our new series... From Shame to Shining. Do…
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In this episode we’ll chat about financial security. Is it REALLY security, or a false sense of security? Do you get nervous when you don’t know the entire blueprint, then start controlling or over planning? Are you afraid to take the risk when God calls you to act on something without showing you the end game? Let's renew our money mindset and sen…
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This is the final episode of the Summer Scriptures Series, where I share some of my favorite passages of Scripture. I hope these simple readings of God's Word breathe life into your weary soul. But he was pierced for our rebellion, crushed for our sins. He was beaten so we could be whole. He was whipped so we could be healed. Isaiah 53:5 (NLT) Than…
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In this episode you will find 3 proactive steps to take as an emotional overeater during travel days+ a personal testimony and victory that I experienced in my own travel day, one that had a grip on me for years. I pray this episode speaks to you in any area you are struggling and perhaps opens up perspective you may need to keep on with your journ…
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Is your nevrous system stuck in fight or flight mode? Are you constantly waiting for the other shoe to drop? When we are waiting for the bad thing to happen, we are tricking ourselves into thinking that we can predict the future. Only God is sovereign. We do not hold the power to predict the future so why do we try to? As a Christian entrepreneur i…
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For the next few episodes, I am sharing some of my favorite passages of Scripture. I hope these simple readings of God's Word breathe life into your weary soul. And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth. John 1:14 (ESV) Thanks for listening! If you lik…
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Hi Momma's! Here's to you in this busy season coming up with all the hustle and bustle of school starting back and finding those new routines whilst on your Emotional Overeating journey! Whether you are homeschooling or sending your kiddos back to class, I'm here rooting you on and giving you 3 tips to implement for you and your family. The goal he…
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Have you tried manifesting? Do you have a vision board in place? Have things worked out the way you have wanted them to? Or do you feel like not matter what you manifest, it doesnt matter. If you don't believe in manifesting, do you feel like you are stuck in certain thought patterns? Do you think you are just wired a certain way and you cannot cha…
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For the next few episodes, I am sharing some of my favorite passages of Scripture. I hope these simple readings of God's Word breathe life into your weary soul. And the glory of the Lord shall be revealed, and all flesh shall see it together Isaiah 40:5 (ESV) Thanks for listening! If you like the podcast, you will love Teresa's weekly podcast updat…
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Please open your Bible and follow along with me (if you're able) for scripture encouragment! Ephesians 6:10-20 talks about the armor of God, and in this episode I will talk about it how we can use it against the stress of entrepreneurship. Today's stressors, social media pressures, burnout, economic uncertainties, and the constant hustle to make mo…
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We are jumping right into the middle of my conversation with Sandy Cooper. If you missed Part 1, you’ve got to listen to that first! As we continue to talk about abiding in Christ, Sandy shares practical tips on what it looks like to abide in the vine, what pruning looks and feels like, and how to hear God’s voice. I have replayed Sandy's closing w…
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Do you say yes to every opportunity? Is it hard for you to say no, even when you know you should? Whether you're a #boundaryboss or you suck at having boundaries, chances are you still say "yes" to things you shouldn't. If you are burnt out, overwhelmed, and tired of carrying a plate that is way too full, this episode is for you babe! It's time to …
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If you're a listener to Find Hope Here, I'm pretty sure you're the kind of person who wants to grow in your walk with Jesus. What does it mean to abide in Christ? Today's episode with Sandy Cooper brings so much clarity to that question. Click here for show notes Watch this episode on YouTube Thanks for listening! If you like the podcast, you will …
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In this quick episode, I share a verse that I've always been fond of whenever I'm questioning my worth. Fully knowing your worth in Christ gives freedom to move forward in your healing journey and empowers you with a bold statement you can repeat whenever you are in doubt. I pray that this episode blesses you and you can take this into all areas of…
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Today we are talking about identity. Where is yours rooted? Your business? Wealth? Success? Material things? Your kids? Your social media following? Or is it rooted in Christ? If you would've asked me I would have said of course it's rooted in being the daughter of the King…but my perception of my loyalty was greatly skewed and God had to knock me …
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Tired of constantly planning, strategizing, and stressing about how you're going to make more money? Is this hustle for your dream life and your vision board making you feel exhausted, and actually, resentful? Are you sick of feeling like everyone is killing it and you're over here treading water? How many 7-figure business coaching courses have yo…
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Forgiveness is the foundation of our faith. Without being forgiven by God, we are hopeless. And then we take that forgiveness that we have been given, and we extend it to other people. That’s easy to say, and really hard to do, which is why I invited author and forgiveness coach Nicole Williams onto the episode today. Nicole is going to share with …
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I was trying to figure out how to update everyone on all the things on my Instagram and couldn't do it so here it is on this podcast episode! I am super excited for all the work things coming ahead: Faith-Led Coaching for Christian Entrepreneurs, a Bible Study Course, a Daily Devotional Journal, a memoir (eek!!!), and a Non-Profit..... oh my.... An…
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Are you at a breaking point where you want to throw in the towel and quit your job? Do you feel overwhelmed, out of alignment, and trapped in what you're doing in your calling? I have felt this way too many times and God showed me loud and clear it's a result of me NOT obeying His commands 100%. I had subconciously tried to compromise and manipulat…
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In a world where social media seems like a matrix of fake perfection, how do we know if and when we should post the downfalls of entrepreneurship? Do you look at everyone else's accounts and think they have it all figured out? Does it leave you feeling like you are a failure? Does the perfection we see on social make you feel like you can't get you…
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Today’s episode is a continuation of my conversation with Mary K Tiller. She is a cheerleader, an encourager of young moms, and she shares practical advice of how to nurture your soul during this season of life. Click here for show notes Watch this episode on YouTube Download the free Soul Care Calendar SUMMER SPECIAL: $500 off Hope Restored Trauma…
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In this episode you'll find statistical information about one daily habit to include on your emotional eating journey. Proven to increase peace & decrease loneliness, practicing this daily habit will leave help you continue your trek forward on this journey. While it took me daily practice and I'm sure I can continue to improve, I couldn't wait to …
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Are you feeling stuck? Is fear, doubt, and the the unknown keeping you from making necessary moves to step into your God-given purpose? Do you need to have all the answers infront of you before taking action? What are you gripping tight to that is keeping you from what God wants to give you? In this episode I talk about the pain of letting go and s…
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This episode is fresh from me returning from our mission trip to the Dominican Republic! There are so many things God showed me there that I get to share with you! One major thing was the importance of making money and it's role in making a kingdom impact. It's true that we don't want to idolize money, but it is also true that it is a necessary too…
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How do you keep your heart whole and enjoy the grace of God in the midst of changing diapers, running carpool, and endless piles of laundry? Mary K Tiller is here to cheer you on in your motherhood journey. She provides life-giving encouragement and practical tips to anyone wanting to draw closer to Jesus during this crazy, beautiful season of life…
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