أفضل بودكاسات Chicana Moms (2024)

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Season 8. Ep.6: Latina Student Parent with Dra. Lynnette Sullivan 42:44

6M ago42:44

42:44

Dra. Lynnette SullivanI'm a former student parent and first generation Mexican American college graduate , my passion is to empower other students to pursue a higher education. I started my educational journey at the Moreno Valley community college, received my bachelors in psychology at CSUSB, masters of counseling psychology from CBU, and complet…

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Season 8. Ep.5: Family Suicidal Tendencies & Prevention 23:38

7M ago23:38

23:38

I talk to you about family, suicidal tendencies, and ways to prevent. Every human being goes through something in life but when we feel emotionally safe and able to communicate and ask for help, that is a bridge to healing. If you know anyone who is struggling, please share the number 988 suicide prevention line…

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Season 8. Ep.4: Say Thank You vs Sorry. 15:31

8M ago15:31

15:31

Here is a friendly reminder on how to stay confident anywhere you go to help you say thank you versus sorry when you don’t need to.

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Season 8 Ep.3: IEP Timeline -Advocating for our Children Academically. 44:23

9M ago44:23

44:23

I talk about the IEP timeline and how you as a parent can advocate for your child when requesting an IEP. You can visit my website for additional resources https://www.yolotladvocacy.com

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Season 8. Ep. 2: Things Happen for a Reason. My teenage self needed guidance. | 1996 38:33

11M ago38:33

38:33

I share with you a part of my adolescent stage that impacted my life. I also share with you the importance of learning from our mistakes, and helping our youth learn from our mistakes. IG:@chicana_latinamomspodcast

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Season 8 Ep. 1: What Does Your Being Need of You? 12:30

11M ago12:30

12:30

I talk about a way to start your new year and how to implement goals that will help you heal. IG: chicana_latinamomspodcast Email: chicanamoms@gmail.com

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Season 7. Ep. 20: Finding Your Tribe 19:50

1y ago19:50

19:50

I talk about how finding your tribe is important. How to no longer avoid red flags when being left out in conversations. IG: @chicana_latinamomspodcast

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Season 7. Ep. 19: Look for Rejection 23:40

1y ago23:40

23:40

I talk about ways we fear rejection and how we can trust our being. When we are loved and accepted fear is powerless. IG: @chicana_latinamomspodcast

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Season 7. Ep. 18: People Pleasing & Trauma Responses 18:40

1y ago18:40

18:40

I share about why we over share and ways to improve our people pleasing. The trauma response that we might not be aware of. Instagram @chicana_latinamomspodcast

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Season 7. Ep.17: Generalized Anxiety & Superstition 19:14

1y ago19:14

19:14

I talk to you about generalized anxiety, and how superstition affects our mental health. I share with you ways to improve our mental health. Instagram: @chicanaandlatinamomspodcast

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Season 7. Ep. 16: “The Pause” How to heal hidden motherhood traumas. Criss Madrigal, Life Coach 46:07

1+ y ago46:07

46:07

I am Criss Madrigal, a proud Californian by birth and a person deeply connected to my Mexican roots. Having spent a significant portion of my childhood in Mexico, I cherish the invaluable experiences and immersion in my vibrant culture that it provided. I am blessed to be married to an incredibly supportive partner, whose unwavering presence and en…

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Season 7. Ep. 15: Foster Care, Motherhood & My Educational Journey That Changed My Life. 45:49

1+ y ago45:49

45:49

My name is Sandra Nunez, I am a first-gen Mexicana who recently graduated with her Bachelor's in Sociology. I am part of the 3% of former foster youth that made it to college, and I am proud of my educational journey and the many doors it has opened for me, but more so the doors I opened by sharing my story. I quickly noticed that "the invite to ha…

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Season 7. Ep.14: Money Mindset with Julie Gomez 47:44

1+ y ago47:44

47:44

Julie became a teen-Mom at age 16, she dropped out of school, had a second baby at age 19 and became a single Mom shortly after – the father of her daughters passed away. She worked hard, got her GED, and went back to college and completed 2 years. She finally secured a job for the County of Los Angeles. Fast forward to today, she is married, has 3…

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Season 7. Ep.13: Overcoming Struggles and Preparing for Success with Marisol Jimenez a Latina Entrepreneur 45:53

1+ y ago45:53

45:53

Marisol is a successful mother wife and entrepreneur. At the age of 17 she decided to have my daughter and even though she knew I’d struggle, Marisol figured she was not alone. Throughout her life her parents taught her many moral and principals to go by. They taught her that character spoke volume. At a young age she began to work and learn to sal…

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Latina Representation in the Media with Tinabeth Pina, EMMY® Award Winning Multi-Media Journalist Travel Vlogger & Actor 53:06

1+ y ago53:06

53:06

EMMY® Award Winning Multi-Media Journalist Travel Vlogger & Actor Tinabeth created and hosted a EMMY® nominated TV show in New York City called LATiNAS and talks about the importance of representation in the media. Tinabeth also has another EMMY Nominated show that airs on PBS called GLOBE SCHOLARS® where she document students studying abroad. http…

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Season 7. Ep.11: Abandoned Stepchildren 30:36

1+ y ago30:36

30:36

In this episode, I talk to you about the importance of not neglecting the children who lose their biological parent and a stepparent. I provide ways to help them with their loss.

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Season7. Ep. 10: I AM ESPERANZA..Doctora Mom | Dra. Lorena Marquez Founder of Doctorahood 1:13:52

1+ y ago1:13:52

1:13:52

Doctora Lorena Márquez Creatress of #DinnerConDoctoras Dra. Lorena Márquez began her new role at Cal State University, Los Angeles as the Director of their Cross Cultural Centers in August 2020. She worked on the campus of Cal Poly Pomona for over 16 years in multiple roles. In June 2016, she began her role in the Office of Student Success in the D…

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Season 7. Ep. 9: Reconnecting with Your Power with Sandra Hinojosa Ludwig Author of "Chica Why Not?" 46:05

1+ y ago46:05

46:05

Sandra Hinojosa Ludwig lights up by supporting Chicas intentionally create a life that loves them back. Born and raised in Monterrey, Mexico, Sandra poured herself into a successful 20+ year corporate career, where she worked with some of the most iconic food brands in the world. Her career took her to live in Germany, the United States, the United…

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Season 7. Ep.8: Have it All...But Not All at the Same Time | Claire Risoli, Restaurant Owner of Pocha LA 54:27

1+ y ago54:27

54:27

Claire Risoli is a bilingual, bicultural, native Angelina. Her mother is from Sonora, Mexico and her father, of Eastern European descent from Brooklyn, NY. Claire grew up in the entertainment business, she was a signed recording artist with MCA Records at 19 years old and has appeared in many national commercials, TV shows and films in both English…

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Season 7. Ep.7: Makeup and Self-Esteem- You are your brand! with Ingrid Reyes, Professional Makeup Artist 45:47

1+ y ago45:47

45:47

Mexican born, first generation Chicana. Grew up in South Orange County. In 2014, I joined Younique cosmetics with the hopes of making an extra income. Learned about sales, makeup products and how to run my own business.In 2020, I decided to pursue my dream of being a makeup artist. I received my certification as a Professional Makeup Artist along w…

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Season 7. Ep. 6: Persist vs Resist with Dra. Norma S. Reyes, Founder of Manifest Your Career 41:57

1+ y ago41:57

41:57

Dr. Norma Reyes is a first-generation American. Both of her parents are from Mexico. Dr. Reyes was the first in her family to earn a college degree. Over time, she learned how to navigate her professional career. This has lead to her creating her own business to help empower other women in their own personal growth and development. Dr. Norma S. Rey…

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Season 7. Ep. 5: Boundaries and Romantic Relationships with Patty Cuevas, MA 52:56

1+ y ago52:56

52:56

My name is Patty Cuevas. I have a Master’s degree in Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University. I am NOT a therapist.— though I’m working on it I am a Christian life coach, momma bear and wife located in Texas (relocated from Southern California). I am passionate about speaking about all things mental …

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Season 7. Ep.4: How to be a Successful Chingona Entrepreneur | Diana Diaz, Founder of The Goddess Mercado & The Queer Mercado Founder 55:17

1+ y ago55:17

55:17

Diana Diaz- The Goddess Mercado & The Queer Mercado Founder Diana Diaz is a single mother born and raised in East Los Angeles, and she is the daughter of Mexican immigrants that introduced her to the world of street vending. These intersectionalities inspired her to create Mexichic Crafts, the first chicana luxury leather brand from East Los Angele…

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Season 7. Ep.3: Impacts of Being a Career Confident Mujer with Cindy Alvarez 37:05

2y ago37:05

37:05

Cindy Alvarez works in higher education, is a Doctoral Candidate at Kansas State University for Community College Leadership and is a mom of a seven-year-old boy. In 2021, she founded Career Confident Mujer which is designed to empower and coach first-gen women to advance within their careers and learn how to voice their purpose and worth. Cindy of…

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Season 7 Ep. 2: Life in Recovery as a Latina Mom with Jaz Murudumbay, Life Recovery Coach 55:10

2y ago55:10

55:10

Chicana & Latina Moms Channel shares live podcast interviews with chingonas/oes who share their knowledge and passion with the community. Unidos crecemos y nos ayudamos a crear una vida mejor. Chingona Guest Speaker: Jaz Murudumbay, Life Recovery Coach Jaz is a sober woman, mom, sister, daughter and friend. As a Life in Recovery coach, she works wi…

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Season 7. Ep. 1: Having a Voice and Standing in Our Own True Self. 31:41

2y ago31:41

31:41

Hola! I talk to you about the importance of voicing our truths & honoring our values through the process of standing for what we believe. I share with you my personal experiences. You can follow on IG: @chicana_latinamomspodcast

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Season 6. Ep.23: The Importance of Authentic Self & Authentic Connections 29:25

2y ago29:25

29:25

I share with you the importance of authenticity in our life to help break these generational traumas. Instagram: @chicana_latinamomspodcast

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Season 6. Ep.22: Boundaries During The Holidays with Family 35:09

2y ago35:09

35:09

I share with you different boundaries to implement during the holidays. IG @chicana_latinamomspodcast

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Season 6. Ep.21: The Mother Wound - Un Poco de Mi Historia. 44:36

2y ago44:36

44:36

I share with you my experience with my mother wound healing journey.

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Season 6. Ep. 20: Special Education & IEP Process 17:16

2y ago17:16

17:16

I share with you how to understand the process of special education. yolotadvocacyservices.com. Instagram chicana_latinamomspodcast

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Season 6. Ep. 19: Parenting While Hurting with Georgina Garay, Lozano, MFT 1:16:30

2y ago1:16:30

1:16:30

Georgina Garay-Lozano is a Latina therapist and life coach. Georgina understands that early childhood impacts the way we live our lives today and holds space for healing our inner child. Working with Georgina means diving deep and sometimes exploring hurt that happened in our family in prior generations. Holding space for past hurt and resiliency h…

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Season 6.Ep. 18: How to have a healthy relationship with your partner. | Dr. Maritza Mikolich 34:04

2+ y ago34:04

34:04

About Dr. Maritza Mikolich, PsyD, LMFT : I am a Licensed Marriage and Family Therapist with a doctoral degree in psychology. I am married and I am a mother of two young kids. I come from a traditional Mexican family, raised in the United States. In October 2020 during the pandemic, I decided to start my virtual private practice in hopes of giving b…

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Season 6. Ep. 17: Reset Your Life 43:19

2+ y ago43:19

43:19

Hola! In this episode I talk about ways to reset your life and how our generational traumas can interrupt our process. Follow me on Instagram @chicana_latinamomspodcast & @lachicanatherapist TikTok @lachicanatherapiat

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Season 6. Ep: 16: How Our Childhood Traumas, Affect Our Sex Life. | Ana Lopez, MSW, MEd, Sex & Life Coach. 45:26

2+ y ago45:26

45:26

Ana, is a proud Latina and Certified Sex & Life Coach who holds an MSW and an MEd in human sexualities. Her purpose in life is to sexually liberate women everywhere but she holds a special place in her heart for la Comunidad Latina. Ana’s work includes destigmatizing sexual pleasure and desire and encouraging Latinas to talk about sex just like the…

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Season 6. Ep. 15: Monthly Planning & Bringing Peace In Our Life. 31:47

2+ y ago31:47

31:47

I share with you a monthly goal setting that has helped me. I also talk to you about how bringing peace in tour life is a choice. Here is a link for the PAPIER planner to get 15% off: https://mention-me.com/m/ol/kv6er-amapola-ramirez. Instagram for Chicana & Latinas Moms Podcast : https://www.instagram.com/chicana_latinamomspodcast/…

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Season 6. Ep. 14: Sanamos En Comunidad- SOLAS PERO JUNTAS 20:48

2+ y ago20:48

20:48

I talk to you about how to begin your healing journey solas pero juntas.

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Season 6. Ep. 13: Porque Sin Madres No Hay Revolución - Dr. Yvette Martínez-Vu 33:33

2+ y ago33:33

33:33

Dr. Yvette Martínez-Vu is a Chicana mother-scholar who works as an academic coach and consultant. She has a Ph.D. in Theater and Performance Studies from UCLA. She is the producer and host of the Grad School Femtoring podcast and founder of Grad School Femtoring, LLC where she empowers first-generation students of color as they navigate higher educ…

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Season 6 Ep. 12: Anxiety & The Ability to Stay Present 34:03

2+ y ago34:03

34:03

I share with you how we fear the future and staying present is the way to go.

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Season 6. Ep 11 : Mejor Pasitos Que Estar Atorada 26:30

2+ y ago26:30

26:30

I talk about how we can feel stuck in life and how small steps can go a long way. No estas sola! Instagram: @chicana_latinamomspodcast

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Season 6. Ep 10: Toxic Family Members & Ways to Belong 31:26

2+ y ago31:26

31:26

I talk about how to deal with toxic family members and ways you can belong. It is not easy at times but it is defiantly not impossible. Instagram: @chicana_latinamomspodcast

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4th year anniversary of Chicana & Latina Moms Podcast Free Event INVITE for virtual get together! 1:13

2+ y ago1:13

1:13

FREE EVENT…….Tuesday, April 12, 2022 at 7pm-7:45pm PT. DM on Instagram @chicana_latinamomspodcast to get the link. As a thank you I will provide a guided meditation and a heart felt activity. Thank you for your support!! Music by Las Cafeteras

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Season 6. Ep.9: A Fathers Perspective on Fatherhood & How Moms Can Help. Flow, Host & Creator of Raza Stand. 52:40

2+ y ago52:40

52:40

Flow is a father and husband who shares in this episode ways how moms can help fathers be fathers. Raza Stand Podcast, hosted by Flow. Flow brings you history, political views, current affairs, and many more topics that deal with La Raza. La Raza includes anyone who has a connection to the Brown Spanish-speaking community. There are many cultures, …

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Season 6. Ep.8: Rebecca Contreras From Poverty to the White House to Millionaire Entrepreneur. 38:14

2+ y ago38:14

38:14

Quick links: ABOUT THE BOOK: Amazon | Book Website ABOUT THE AUTHOR: Hi-Res Headshot | Author LinkedIn SOCIAL LINK: Website www.rebeccacontreras.com; Facebook @RebeccaAnnContreras; Instagram @RebeccaAnnContreras Born into poverty to a drug-addicted mother, Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found he…

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Season 6. Ep: 7: EMPACHO EMOCIONAL 29:13

2+ y ago29:13

29:13

This topic was referenced from book Chicana and Chicano Mental Health By: Yvette G. Flores. I discuss what is empacho emocional and ways to understand how to "desempachar el empacho emocional". IG: chicana_latinamomspodcast

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Season 6. Ep.6: Feeling Unsafe Becomes Your World. 27:16

3y ago27:16

27:16

I talk to you about ways we feel unsafe and what we can do to start feeling safe in our life. I also share with you how I have felt unsafe in my life. IG: chicana_latinamomspodcast

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Season 6. Ep.5: Yasmin Maya, Beautiyybird. -My Journey as a Mexican Immigrant, Beauty Entrepreneur & Mom. Chingona Edition 29:54

3y ago29:54

29:54

FOUNDER OF BIRDY LASHES, YASMIN MAYAYasmin Maya is a beauty entrepreneur and lifestyle creator. Born and raised in the State of México, from a pueblo called Amatepec, Yasmin came to the U.S. as a young teen. Being the only girl in the family, Yasmin taught herself how to do her makeup and loved glamming her mom and tias.In her first video uploaded …

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Season 6. Ep. 4: What You Suppress Can't Be Addressed 30:21

3y ago30:21

30:21

I talk to you about ways to release your emotions, negative thoughts, wants, and needs in a healthy manner vs suppressing them. I share my personal struggles and what has helped me.

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Season 6 Ep. 3: The Fear of Rejection with Love & Acceptance 33:24

3y ago33:24

33:24

In this episode, I talk to you about the fear of rejection. I share my personal rejections stories and ways to improve our fear of rejection. Resource provided in the podcast: rejection therapy.com

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Season 6. Ep. 2: Breaking Generational Curses & Breaking the Cycle with Araceli Vargas | CHINGONA GUEST SPEAKER EDITION 37:28

3y ago37:28

37:28

CHINGONA GUEST SPEAKER EDITION My name is Araceli Vargas Ayala. I’m 27 years old, pursuing my J.D. to become an environmental lawyer focusing on water rights, and being an advocate for clean drinking water for everyone, especially the minorities who do not have the resources and/or opportunities to be educated on clean drinking water. I live in Chi…

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Season 6. Ep.1: Goals for the New Year & Our Mental Health 28:48

3y ago28:48

28:48

I share with you how to formulate your goals so you can implement action and accomplish what you deserve. I also discuss how our mental health is an important factor attached to the habits we create in our life. HAPPY NEW YEAR!!! 2022!! Free Goal PDF (copy and paste): https://www.canva.com/design/DAE0W3uQJmk/wvwkWU6B96z0VYlCYu7Ceg/view?utm_content=…

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