أفضل بودكاسات Changing Perspectives (2024)

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Classic Perspectives: Your Last Argument 1:13:35

1y ago1:13:35

1:13:35

In this classic episode, we complete the "Your Last Argument" questionnaire from The Gottman Institute. Using the questionnaire as a tool, we explore the feelings we each experienced during the disagreement, the factors that led us to approach the argument in that manner, deep rooted issues behind the argument, and what steps we each can take to av…

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Episode 118: When Friends Don't Show Up For Your Grief 48:53

1y ago48:53

48:53

Are you grieving and your friends have gone silent? Were your friends great at the beginning of your loss but now it seems like they don't understand you at all? Do you have feelings of anger or resentment about your friends right now because of how they are responding to your grief? Join us as we explore why friends often stop showing up in grief …

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Episode 117:Keeping the Spark Alive 44:30

1+ y ago44:30

44:30

Join us as we explore some of the most common traits found in couples that still have a spark in their relationship even after years of being together. Links Mentioned In This Week's Episode Couples Who Still Crush On Each Other After 10 Years Have These 7 Things In Common Base Hits and Home Run Relationships: What Women Wished Guys Knew Changing P…

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Classic Perspectives: Exploring Children's Grief 1:03:42

1+ y ago1:03:42

1:03:42

In this classic episode, Jenni and Josh explore 7 of the top needs of grieving children. Tips on how to best provide support to children and teens when they are grieving are reviewed and discussed. Show Notes: National Center for Grieving Children & Families National Alliance for Grieving Children Jenni Brennan Resources Page Support The Changing P…

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Episode 116: Are You Happy In Your Relationship? 1:03:30

1+ y ago1:03:30

1:03:30

We get a little real in this episode as we dive into the Gottman Relationship Happiness Quiz and explore the benefits and risks of using a quiz/tool like this to move your relationship forward. Come join us and see what happens... Links Mentioned In This Episode Relationship Happiness Quiz The Sound Relationship House The Seven Principles for Makin…

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Classic Perspectives: What’s Your Communication Style? 1:02:44

1+ y ago1:02:44

1:02:44

Are you a passive communicator? Or are you more assertive? Join us as we compare and analyze our quiz results and find out what kind of communicator each of us is and what impact that has on a relationship. This is a Classic Perspectives episode. Show Notes: Identifying Your Communication Style Music/License code: 9XLJQK5TI78JUTZ7…

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Episode 115:Where's The Beef - Art, Music, & Depression in the Netflix show, Beef. 48:53

1+ y ago48:53

48:53

Where's the Beef? Join Jenni and Josh as they do a deep dive into the new Netflix show , 'Beef,' paying particularly close attention to the role of art, music, and depression in the show's 10 episodes. Support the Show If you would like to support The Changing Perspectives Podcast, buy them a virtual cup of tea at Ko-Fi. Join the Community Join the…

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Episode 114: Anxiety in Children and Teens 50:34

1+ y ago50:34

50:34

This week we dive deep into the topic of anxiety in children and teens. We chat about how to recognize it, how best to respond, and what NOT to do when working with and/or parenting children and teens who are struggling with anxiety. 9 Tools for Helping Your Child Manage Anxiety 10 Tips To Manage Your Anxiety Join The Changing Perspectives Podcast …

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Episode 113: Anxiety and Music 53:59

1+ y ago53:59

53:59

Join Jenni and Josh this week as they explore the role of music in managing stress and coping with anxiety. For exclusive expanded content after today's episode, check out the April 2023 Ramblings episode by joining the Inside Perspectives Group on Patreon. Links Jenni's Newest Essay in So God Made A Mother 7 Ways Music Reduces Stress and Anxiety A…

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Episode 112: Toxic Positivity 47:16

1+ y ago47:16

47:16

You've heard it all before: "Choose happiness." "It's all part of God's plan. Don't be sad." "Cheer up!" What do we do when pressures to stay positive become negative? Join us as we chat about the concent of toxic positivity: what it is, why it's a problem, and what we can do about it. Join Our Patreon Community Articles Referenced What Is Toxic Po…

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Episode 111: Always Bring the Donut - Perspectives on Grief 36:53

1+ y ago36:53

36:53

In Episode 111, we chat about all things grief: what we need when grieving, how to support someone who is grieving, and whether to bring them a donut. Always Bring The Donut Understanding Your Grief Join Us On Patreon and Get Our Ramblings Episodes

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Episode 110: Perspectives on Parenting Teenagers 1:05:41

1+ y ago1:05:41

1:05:41

Join us as we discuss what we've learned from our mistakes in parenting teenagers, what the research tells us about teenage brains, and how we really feel about the societal pressures facing teenagers today. Links Mentioned During Episode Stanford Research on the Teenage Brain Parenting Teen Boys: 10 Things You Should Know Changing Perspectives Pod…

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Episode 109: Top 10 Misunderstandings in Relationships 1:06:48

2y ago1:06:48

1:06:48

Join us this week as we explore 10 of the most common misunderstandings in relationships and how best to address them. Spoiler alert: we end up disagreeing with a lot of the items on the list. Come join us and find out if you agree with the list or if you agree with us. Links From The Episode: 10 Common Causes of Misunderstanding and How to Solve T…

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Episode 108: Laughter in Relationships 59:12

2y ago59:12

59:12

On this episode, Jenni and Josh explore the benefits of laughter in relationships. Come join us as we review the research and share our personal experiences. Visit us on Patreon for early content, special members-only episodes, and fun bonuses. Grief Resources Referenced In Episode Understanding Your Grief E-Book/Workbook Understanding Your Grief O…

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Episode 107: The "Hard Work" of Relationships 55:51

2y ago55:51

55:51

In this week's episode, Jenni and Josh unpack some of the messages from Michelle Obama's newest book, The Light We Carry: Overcoming in Uncertain Times. Heavy emphasis on the concept of "hard work" in a marriage and how to be your authentic self in a partnership. Michelle Obama's Book: The Light We Carry: Overcoming in Uncertain Times NPR Article: …

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Episode 106: Jealousy and Envy 53:34

2y ago53:34

53:34

Join Jenni and Josh as they dive into the concepts of jealousy and envy, their origins, society's views of them, and what to do with these complex emotions. Links Mentioned During This Episode Holiday Grief E-book: https://bit.ly/holidaygriefebook Holiday Grief Email Series: https://bit.ly/holidaygriefemail How To Help A Grieving Friend: http://bit…

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Episode 105: Holidays and Grief: Why is it so hard?! 57:45

2y ago57:45

57:45

Join Jenni and Josh as they explore common grief experiences around the holidays, why the holidays are so hard when you are grieving, and some strategies to make them a little less awful. Links and Resources Mentioned During the Episode Managing Grief During the Holidays E-Book Holiday Grief E-Mail Series…

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Episode 104: Weight Limits in Youth Sports 1:12:46

2y ago1:12:46

1:12:46

Today Jenni and Josh tackle the very personal topic of weight limits in youth sports, the impact it has had on their family, their game plan to make changes, and what the research actually shows. Read the research and petition referred to in this episode Join our Patreon community to see videos of each episode, hear secret episodes, get early acces…

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Episode 103: How do you define your self-worth? 57:54

2y ago57:54

57:54

How do you define your self-worth? Do you compare yourself to others successes? Join Jenni and Josh as they explore the topic of self-worth and self-esteem. Your favorite married podcasters are back and ready to engage in more exciting discussions! Listen in for a different perspective! Join The Changing Perspectives Patreon Community: https://www.…

1
Is it ok to break tradition? 1:06:56

2y ago1:06:56

1:06:56

Episode 102 is here! Is it really a wedding if the bride doesn't toss the bouquet? What about cutting the cake? Or the shower? Join Jenni and Josh as they explore the topic of traditions and whether or not they should be broken!بقلم DizzyBirdStudios

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Grief in Animated Films 49:38

2+ y ago49:38

49:38

Episode 101 is here! Jenni and Josh dive into a conversation about grief and the cinema - ANIMATED cinema! What movie does the best job at exploring grief? Join in on the conversation. Special BONUS content, Jenni's version of TGIF!بقلم DizzyBirdStudios

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How to Stay Connected With Your Partner: 10(ish) Tips 1:05:39

2+ y ago1:05:39

1:05:39

Wow! Jenni and Josh are back! With a somewhat new, easy-breezy format! Recorded live from Facebook and released as a podcast! 100 episodes, baby! Join your favorite podcasting couple as they discuss 10 (or so) tips on how to stay connected with your partner! Hello, Jenni!بقلم DizzyBirdStudios

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Ep310: Antisemitism and Yom HaShoah: Jewish Holocaust Memorial Day, with Alice Henry 38:19

2+ y ago38:19

38:19

The Shoah is the Hebrew term for the Holocaust, and the full name of Yom Hashoah VeHagevurah literally means the “day of remembrance of the Catastrophe and the Heroism.” How much do you know about Yom HaShoah, and what happens on this day? What’s the difference between Yom HaShaoah and the United Nations’ International Holocaust Remembrance Day? Al…

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Ep309: White Supremacy Culture from a White Man’s Perspective, with Jeff Akin 40:34

2+ y ago40:34

40:34

If you were emotionally OK enough with the episode title to click on the link, thanks for making it this far! I’m only partly kidding. The words “white supremacy culture” are definitely triggering, and not just for white people. What that phrase even means is hard to explain. So when fellow podcaster and white American male Jeff Akin told me he was…

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Ep308: What Ramadan Means to Me, with Saleha Khan 37:08

2+ y ago37:08

37:08

Ramadan Mubarak! This special episode of the Changing Lenses podcast is being released just before the holy month of Ramadan, an incredibly significant time in the Islamic faith. Before I met Saleha Khan, the only thing I really knew about Ramadan was that people fasted for the whole month between sunrise and sunset. In order to truly appreciate wh…

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Ep307: Going Resume-Free to Hire More Inclusively, with Allie Knull 44:15

2+ y ago44:15

44:15

Have you ever felt in your job hunt that you’re being judged on something that doesn’t even represent who are you? Or at best, it only represents a very small part of the whole you. And yet “woke” companies are claiming to want employees to bring their “whole selves” to work. I’m saying it out loud: resumes are a terrible tool for hiring, on both t…

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Ep306 Real Talk with Rosie: In the War for Talent, Candidates Become Casualties 45:56

2+ y ago45:56

45:56

This episode is all about the experiences of racialized people looking for work. Job hunting is hard enough as it is; but add on to that being Black, Indigenous, Latinx, Asian, and any other racialized identity that isn’t white – and it’s even harder. This is the 3rd in the series of 4 LinkedIn Lives that I’m re-sharing as podcast episodes, so you …

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Ep305: We Need to Talk About Period Pain. Period. With Lux Perry 46:03

2+ y ago46:03

46:03

Endometriosis affects more people than prostate cancer, breast cancer and heart disease combined. It's in the top 20 most painful diseases in the world, and there’s no cure. It affects 1 in 10 people with a uterus. And it is so undiagnosed, so misunderstood, that patients get threatened with expulsion from school, or fired from work. Today is Inter…

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Ep304: Building Walls against Immigrants: Systemic Barriers to Employment, with Xin Yi Yap 42:56

2+ y ago42:56

42:56

When you’re job hunting, does it sometimes feel like you’re trying to breach an impenetrable fortress? Recruiters and hiring managers talk about attracting top talent, but when it comes down to it, they act more like an immigration department trying to keep undesirable people out, than warmly welcoming people in. And if we’re going to compare recru…

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Ep303: Culturally Relevant Career Tips to Empower You, with Oscar Garcia 44:33

2+ y ago44:33

44:33

Almost all the career counselling, mentorship, corporate training etc. I’ve received have been almost exclusively from white people. Nothing wrong with that – I’ve been blessed to receive great advice and support from many white leaders over the years. But I’m not white. And I had to filter a lot of the info I got through my cultural lens. So when …

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Ep302: Loc'd Out at Work: Black Hair Discrimination, with Walter Gainer II 43:47

2+ y ago43:47

43:47

If you’re Black, you’re probably well aware of what Walter Gainer II is going to share in this episode. (Trigger warning, the content may be traumatizing or upsetting to you – please take care of yourself and stop listening at any point.) . . If you’re not Black – you NEED to hear what Walt has to say. I thought I knew about the issue from the gene…

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Ep301: Who Decides When You’re Good Enough? 18:44

2+ y ago18:44

18:44

Have you ever tried to do something for the very first time? If so, what did you hear more often: . ❌ “Who do you think you are?” or ✅ “I believe in you!” . . When I started my first ever podcast from scratch with no experience, I had to believe in myself before others believed in me. It’s natural to want validation from others before we actually t…

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Ep214: Season Two Finale – Celebrating JEDI Visionaries! 6:32

3y ago6:32

6:32

It’s the final episode for Season Two! It’s been an incredible year since the Changing Lenses podcast first launched, and with the support of amazing listeners like YOU, we’ve become a community of JEDI Visionaries with over 2,500 podcast listens so far! We’ll be taking a break before Season Three, and in this episode I share three key ways you can…

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Bonus Ep213: Talking Allyship and Solidarity on the Know Nonsense Anti-Racism Podcast 42:39

3y ago42:39

42:39

Anti-Racism. Black Lives Matter. Allyship and Solidarity between equity-seeking groups. We’ve touched a bit on these with Changing Lenses podcast guests over the last year, but haven’t dived as deeply into these topics as my friend and fellow podcaster Nura Yunus has. She created the Know Nonsense Podcast to educate listeners about the experiences …

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Finding Joy in the Hard Parts of Parenting 45:46

3y ago45:46

45:46

Sick of those smelly teenagers? Are you exhausted fighting with them? Or trying to get them to clean their room or do homework? But, won't you be sad when those times are gone? Join Jenni and Josh for a special parenting perspectives episode! Show Notes Links: Changing Perspectives Online!بقلم DizzyBird Studios

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Ep212: Everybody Knows Somebody with an Episodic Disability, with Melissa Egan 41:53

3y ago41:53

41:53

You may be aware of ways to accommodate physical and mental disabilities. But what about episodic disabilities? If you don’t know what an episodic disability is, you’re not alone. Once you hear Melissa Egan describe it, you’ll probably realize that you, or someone you know, has one. Melissa is the National Lead of Episodic Disabilities at Realize, …

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Relationship Bingo 42:31

3y ago42:31

42:31

Do you like to play games? Are you looking for a creative and fun way to spend some time with your partner? Join Jenni and Josh as they explore the Gottman Institute's Fall into Love Relationship Bingo Game! There's something for everyone and every couple - tune in now! Show Notes: https://www.gottman.com/…

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Chasing Perfection 57:59

3y ago57:59

57:59

Nobody's perfect, right? But are we supposed to be? Join Jenni and Josh for this myth busting episode about perfection. Are you perfect? Do you strive to be? Come listen to Jenni explain how she's a recovering perfectionist! Show Notes: https://psychotherapy.psychiatryonline.org/doi/pdf/10.1176/appi.psychotherapy.2009.63.2.103#:~:text=Just%20as%20t…

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Quiz Time: Couples Edition 38:17

3y ago38:17

38:17

Grab your significant other, plug in some head phones, and take some fun couples quizzes along with Jenni and Josh! Quizzes can be a great way to connect and spark some interesting conversation between you and your partner! Looking for some creative date night ideas? check out these quizzes! Show Notes: https://www.buzzfeed.com/siesiem/which-movie-…

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Men's Mental Health 59:33

3y ago59:33

59:33

Join Jenni and Josh as they explore the topic of mental health, from the male perspective! Toxic masculinity, stigmas, and assumptions have caused many men to go undiagnosed. Josh reveals his own journey in this important episode. Tune in! Show Notes: Book: "Messy Hope" by Lori Wildenberg https://mhanational.org/blog/3-less-known-reasons-why-men-do…

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Ep211: Combatting Poverty with Neuroscience, not Financial Literacy, with Emily Heath 40:33

3y ago40:33

40:33

If we see poverty as the result of financial illiteracy, irresponsibility or a lack of self-control, then the blame falls on the person living in poverty, and the answer is to find a job, spend less, and get financial training. Financial literacy education is definitely important, and these programs have their benefits. But knowledge alone does not…

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Relationship Uniqueness 52:48

3y ago52:48

52:48

Jenni and Josh are back! And they're kicking things off with a great relationship episode. What are the things in your relationship that are unique to you and your partner? Do you always go to the same restaurant on valentines day? Always sit at the same spot at the bar? Join in on the conversation and tune in to this fresh new episode! Show Notes:…

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Ep210: All the Single Ladies (are invisible minorities), with Jaime Ho 42:12

3y ago42:12

42:12

We’re single, but we’re not alone. The population of singles are growing in North America – but we’re still a minority group. And like any minority group, we face discrimination and marginalization purely because we don’t have the power of the majority – even more so for single women. If you’re wondering how that could be, you’re probably married. …

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Ep209: Breaking the Bamboo Mold: How One “Model Minority” Did It (and we can too), with Carissa Begonia 36:40

3y ago36:40

36:40

Carissa Begonia is a Filipina-American who left a safe corporate job to start her own business. Until I met her, the only examples I had of entrepreneurs or people following their passions were completely unrelatable for me. Because they were almost all white folks who didn’t have the same immigrant, survival-based, play-it-safe mentality that defi…

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Ep208: Why Police Record Checks Are More Harmful Than Helpful, with Safiyah Husein 45:09

3+ y ago45:09

45:09

Many employers are asking where to find and hire “diverse talent”. What they SHOULD be asking is how their recruitment process might discriminate against these candidates once they apply. In this episode, Safiyah Husein, a lawyer and Senior Policy Analyst at the John Howard Society, shines a light on the hidden dangers behind a widely accepted hiri…

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Ep207: So You Say You Want Decolonization? with Jessica Dumas 42:31

3+ y ago42:31

42:31

If you’re wondering what you can do in bringing reconciliation and decolonization to Canada – this episode is for you. First, we learn what colonization actually looks like. Jessica Dumas of Keeseekoowenin Ojibway First Nation shares personal stories about her family, life experiences, and tragic interaction with police that demonstrate just how ef…

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Ep206: Awakening her Indigenous Spirit - Fighting Academic Racism, with Jill Featherstone 44:00

3+ y ago44:00

44:00

“I started learning about residential schools. I started learning about generational trauma and that's when I realized like, okay, there's nothing wrong with us. I'm not broken. There's things that happened that caused us to be living this way. And once I realized that there was nothing wrong with me and with my people, that's when I really started…

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Ep205: An Indigenous Worldview on Wealth - No One Left Behind, with Thomas Benjoe 42:36

3+ y ago42:36

42:36

Lots of companies have been asking, “What’s the business case for justice, equity, diversity and inclusion (JEDI)?” Thomas Benjoe turns that around and asks us to think about how JEDI benefits our community and economy, not just ourselves. Thomas is a member of Muscowpetung First Nation, Chair of the Saskatchewan Chamber of Commerce, and President …

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Ep204: "I Can't Achieve My Way Out of This" - Workplace Racism in Switzerland and Canada, with Miriam Njoku 39:14

3+ y ago39:14

39:14

“I will always be the Black girl first, before Miriam Njoku. I cannot achieve my way out of being seen with prejudice. That's how they view people like me.” In this episode, Miriam Njoku changes our lens to reveal the racism she experienced working and living in Canada and Switzerland. Does that surprise you? These two countries are probably not th…

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Ep203: Breaking the Chains of Trauma, with Miriam Njoku 42:46

3+ y ago42:46

42:46

Have you ever been told you can’t do it, or you’re not good enough for something you really wanted? What if you got that message in your whole life starting from childhood? What if abuse or racism you’ve endured created trauma that affects your work or relationships? How do you heal wounds that you can’t see? Miriam Njoku knows the struggle all too…

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