أفضل بودكاسات Cate Stillman (2021)

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The Yoga Health Coaching Podcast with Cate Stillman

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Therapists: How to Niche + Expand Your Reach with Annie Schuessler 42:35

4d ago42:35

42:35

In this podcast, Cate has an in-depth conversation with Annie Schuessler about niching and networking to expand our reach. Annie, being a business coach and podcast host that helps therapists, healers, and coaches make an impact beyond a traditional private practice, shares her perspective on what has been working best for her.…

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The Yoga Health Coaching Podcast with Cate Stillman

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Troubleshooting Enrollment Customer Journey 30:28

11d ago30:28

30:28

Shannon McCall, seasoned Yoga Health Coach, is doing all of the right things- free talks, email campaigns, follow up, etc., yet still hits an enrollment lull every September, and isn’t creating her community-size dreams. In this podcast, we get a backstage pass to a coaching gym as Cate guides Shannon to process shadow issues, look to her community…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Suzanne McCahill Perrine 24:39

18d ago24:39

24:39

In this episode, Anna speaks with Suzanne about what methods have worked for her on her road to success as a Yoga Health Coach. Suzanne shares what has worked for her and what has not worked for her along the way. You may also get inspiration on how to play around with the model to find what best suits you in creating the most epic ride for your me…

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The Yoga Health Coaching Podcast with Cate Stillman

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Inside Story of about Dark side of Cancer Industry 55:04

23d ago55:04

55:04

The Dark side of the cancer industry; Exposed! Here you’ll learn more about the truth of the Cancer Industry. Development, Research, and more!

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The Yoga Health Coaching Podcast with Cate Stillman

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To Bring Forth Again Healthy People, Healthy Cities 33:36

25d ago33:36

33:36

Anna Berkelmans speaks with Jaime Hogan, an architectural urban designer, and strategic planner. Jaime, who is also a yoga and meditation instructor, holds workshops on a regular basis to provide regenerative practices to the community. She is a firm believer that people must take responsibility for their own environment in order to live a sustaina…

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The Yoga Health Coaching Podcast with Cate Stillman

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How to Indie Publish for Healers: Behind the Scenes Book Release, Amazon Best Seller 25:50

1M ago25:50

25:50

Cate first wanted to write a book in her 30’s but didn’t. She wishes she would have because now she will never write about those topics she wanted to write about at that time. Instead, she created tip sheets, blogs, PDFs, and podcasts. While these are all wonderful things, a book “has legs on it”, as Cate states. Having legs on means it’s more perm…

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The Yoga Health Coaching Podcast with Cate Stillman

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Health Coaches: How to Do a Coaching Gym 36:52

1M ago36:52

36:52

The skill of leading a successful Coaching Gym is a keystone to being an effective coach and leader. As we find with most things we want to learn, building the structure around the skill will give it the most stability! With Coaching Gyms being only 15-20 minutes, it’s important to figure out a proper structure so that there is enough time to get t…

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The Yoga Health Coaching Podcast with Cate Stillman

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Health Coaches: Coach Your Pilot Group: Cate with Jeffrey Smith 24:57

2M ago24:57

24:57

Cate talks to Jeff about his business journey and suggests incorporating the 10 Habits into his coaching groups using the format he already established. Jeffrey admits that he needs to work harder to integrate these habits into his group and as a trained functional medicine and cancer coach, he is confident that by utilizing the tools provided by C…

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The Yoga Health Coaching Podcast with Cate Stillman

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Rewild + Revitalize Your Diet with Ayurveda 1:02:58

2M ago1:02:58

1:02:58

In this podcast, Cate Stillman, fearless leader and founder of Yoga Health Coaching, Body Thrive, Living Ayurveda, Yogi Detox, and Master of You, discusses the importance of rewilding your life. Cate talks about good and bad bacteria, gut microbiomes, and how to upcycle your pee for optimal health. She goes on to say that your microbiome is all ove…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Leah Petitte 27:15

2M ago27:15

27:15

Leah Pettite, this month's YHC coach, and Anna Berkelmans discuss Leah's YHC journey and how her coaching group has evolved. Leah's musical background, combined with her yoga skills, places her in a unique position to help people find their voice through music while also connecting with their bodies through yoga. Leah's enthusiasm and energy are pa…

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The Yoga Health Coaching Podcast with Cate Stillman

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Growing Your Group Membership - Cate Stillman Coaches Samantha Ford 29:55

2M ago29:55

29:55

Sam Ford, a yoga health coach, yoga instructor, and ayurvedic practitioner, speaks with Cate. Sam reveals that she needs a better strategy with more organization in order to make better use of her time and prioritize the tasks that require immediate attention. Despite the fact that her lead generation appears to be fairly strong, Sam believes her s…

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The Yoga Health Coaching Podcast with Cate Stillman

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Civil Engineering to Inner Engineering with Yoga Health Coach Ashley Reda 32:55

2M ago32:55

32:55

In this podcast, Anna and Ashley talk about Ashley's journey to self-healing and her future as a Yoga Health Coach. Ashley has opted to take a break after successfully teaching a pilot group for over a year to examine her own healing. Recognizing that she wasn't always feeling in line with her own advice to her group, she's now attempting to create…

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The Yoga Health Coaching Podcast with Cate Stillman

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Know Your Message + Reach More People: Cate Coaching Claudia Huber 45:16

3M ago45:16

45:16

Cate and Claudia discuss Claudia's transition from teaching yoga, to practicing as a yoga health coach, and how merging the two together is creating a more complete package. Claudia speaks of her previous Ayurvedic training and how the focus was geared more towards the “feminine form.” With Cate’s support, Claudia is shifting her focus to include b…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Michelle Gross 28:36

3M ago28:36

28:36

Anna talks to Coach of the Month Michelle Gross about her coaching group. Michelle has enrolled mostly friends and family for her pilot launch. During her first year in YHC, Michelle was concentrating on streamlining her systems, dialing in automated emails, and getting better at coaching. Now that she has 4 quarters of coaching under her belt, as …

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The Yoga Health Coaching Podcast with Cate Stillman

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How to Rebuild from Deep Fatigue and Sleep Loss 24:04

3M ago24:04

24:04

Cate talks to Jennifer Allen about her sleep issues. Jen is struggling with staying asleep throughout the night. Cate points out that her cortisol levels are waking her up at the wrong time and not waking her up at the right time. Jen knows she needs deeper sleep to maintain her busy daily lifestyle. Cate mentions doing a hormone reset to change Je…

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The Yoga Health Coaching Podcast with Cate Stillman

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"To Be Seen and Heard" with Jill Baker- Changing Lives from the Laws of the Land! 21:42

3M ago21:42

21:42

Anna Berkelmans talks to sustainable farmer Jill Baker, about her evolution into the world of Yoga Health Coaching and the business and marketing requirements of the field. With help from Cate’s courses, Jill is able to find her voice to share what she is doing, which will help maximize the new income stream. Acknowledging that she is not a marketi…

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The Yoga Health Coaching Podcast with Cate Stillman

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When Getting Leads is Your Zone of Incompetence… for Wellness Pros Coaching Gym with Cate Stillman and Michelle Gross 22:19

4M ago22:19

22:19

Cate talks to Yoga Health Coach Michelle Gross, who helps Gross find her zone of competence in the marketing arena and helps her “think big, learn fast and work smarter” by reaching her goal to enroll more people. Cate encourages Michelle to break things down (using kaizen) and take small steps. Cate encourages Michelle to tap into her network to t…

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The Yoga Health Coaching Podcast with Cate Stillman

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Niching Your Wellness Coaching in a Mainstream Community 27:42

4M ago27:42

27:42

Cate interviews Shea Lehnen, a Yoga Health Coach from Wyoming. Shea’s pilot grew quickly, with mostly people from her yoga community. With Cate’s help, Shea is looking to expand her program to target prospects outside of that niche community. To do this, Shea needs to use terminology that resonates with both yogic and non-yogic prospects. Cate take…

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The Yoga Health Coaching Podcast with Cate Stillman

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Grow Sales with a Small List (Cate Stillman with Jules White) 24:41

4M ago24:41

24:41

Cate interviews Jules White, from down under, a former environmental consultant to help her find her edge to enroll more people into her group. Jules finds new focus and motivation to push through the uncomfortable feeling of sales and closing the deal. She embraces her new role to relax more, while also taking massive action to agitate her people …

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The Yoga Health Coaching Podcast with Cate Stillman

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Martha Kastler: Building Bridges into Community with Evidence of Success 23:00

4M ago23:00

23:00

Martha Kastler has been struggling to create bridges in her community. Looking to expand her wellness coaching to a more diverse audience, Martha connected with Cate to find efficient ways to do it, and strategies to overcome resistance. In this Yoga Health Coaching episode, you will learn about the benefits of measuring success both for yourself a…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Monica Biasiolo 29:39

5M ago29:39

29:39

For Monica Biasiolo Yoga Health Coaching changed everything. Suffering from a chronic illness, Monica refused to fall into victim mode and decided to invest in her health by joining the Yogahealer community. She experienced firsthand what changing your habits can do for your health, and brilliantly transitioned from student to mentor, leading her o…

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The Yoga Health Coaching Podcast with Cate Stillman

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Leah Petitti: Power of Voice Coaching for People with Good Jobs 22:12

5M ago22:12

22:12

Defining your ideal client can be a tricky business, and more often than not, we end up with an avatar that seems perfect on paper but does not convert into sales. This is exactly what Leah Petitti, a voice coach, is going through. She has defined not one, but three different avatars, but is still struggling to find good leads and make sales. In th…

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The Yoga Health Coaching Podcast with Cate Stillman

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Awaken Your Hunger, Desire and Focus with Carman Murray 17:53

5M ago17:53

17:53

How hungry are you? Carman Murray has been feeling hungry, but she doesn’t think food can solve it. Like many people who detox, she has awakened desire, a hunger for more in her life. She is ready for her next identity evolution. On a Coaching Gym with Cate, Carman discusses her desire to expand her business and hire more people. The result was an …

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The Yoga Health Coaching Podcast with Cate Stillman

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How to Coach your Groups About an Anti Inflammatory Lifestyle 33:37

5M ago33:37

33:37

Chronic inflammation is modern society’s greatest health threat. Studies state that three out of five people alive today will die due to chronic disease. But even though chronic inflammation can trigger genetic diseases, it is not in itself inevitable. The habits from Body Thrive can work as a reminder of what you need to teach, as a coach, in orde…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Marie Weitbrecht 52:37

5M ago52:37

52:37

The only child of two therapists, Marie grew up hearing that it is ok to have bad days, but what she wanted to know was how to make those bad days better. Having just finished her PhD, and on a quest for a better way of living, she decided to try Yogahealer’s Living Ayurveda Course. It was the beginning of a journey that changed everything. After L…

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The Yoga Health Coaching Podcast with Cate Stillman

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How to Overcome Resistance to Achieve Your Goals with Your Yoga Career 40:27

6M ago40:27

40:27

In what ways have you been incapacitating yourself? Every day, people make choices that will keep them from realizing their dreams and achieving their goals. They will make excuses, get distracted by other things in their lives, and weeks turn into months, and then into years. What I want you to ask yourself is this: what is it you would like to ac…

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The Yoga Health Coaching Podcast with Cate Stillman

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What Is Your Biggest Challenge as a Yoga Health Coach? 35:23

6M ago35:23

35:23

What challenges are you facing as a health coach? The path to becoming a successful coach is not always easy. There many factors to consider when building a program that differentiates you from other coaches. Sales are an incontournable side of coaching, and often the most challenging part of it. As a health coach, getting good at converting leads …

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The Yoga Health Coaching Podcast with Cate Stillman

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Steps for Building New Habits for the Future 42:21

6M ago42:21

42:21

In order to become your future self, you will need to develop new habits. But navigating your past, present and future self is not always easy. So much of who we think we are is based on the belief system that was passed on to us. In order to become the next version of yourself, you will need to let go of limiting beliefs and embrace the plasticity…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Paige Bradley-Pecoul 35:14

6M ago35:14

35:14

Two years ago, Paige was overworked and underpaid. A yoga teacher, and part-time studio manager, she managed several income streams, but as much as she worked, her income never seemed to reflect it. But that would all change after she joined the Yoga Health Coaching Program. For Paige, the habits were a life changer. Now, after successfully putting…

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The Yoga Health Coaching Podcast with Cate Stillman

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How to be a Better Health Coach 52:28

7M ago52:28

52:28

As a Health Coach, you are on a mission to help people be the best version of themselves. But when guiding someone through a transformative journey, you are bound to encounter some roadblocks. And most of them, placed there by the person you are trying to help. Listen to the podcast to learn more about how to keep your members engaged, stir the con…

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The Yoga Health Coaching Podcast with Cate Stillman

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Why You Need a 3 Year Vision To Grow Your Wellness Career - Shannon McCall 24:29

7M ago24:29

24:29

Shannon has been a member of the Yoga Health Coaching Program since 2019. The results she has been achieving have not surprised her. She had attended a previous course with Cate and knew she was the person to go to in order to get her business to the next level. A yoga teacher and ayurvedic practitioner, Shannon didn’t feel comfortable with the bus…

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The Yoga Health Coaching Podcast with Cate Stillman

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Motherhood and calendar integrity with Jessica Drago 31:27

7M ago31:27

31:27

Jessica Drago had been following Cate’s work for a decade, but always felt the timing was off to join Yoga Health Coaching. After becoming a mother, however, she felt the moment had come. She wanted to transition from teaching 18 yoga classes a week to coaching. As Jessica started working on the curriculum and building her own program, she realized…

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The Yoga Health Coaching Podcast with Cate Stillman

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2021 Business Model for Studios, Gyms and Spas - Weathering the Pandemic 43:36

7M ago43:36

43:36

Over the past year, many yoga studios were forced to close their doors due to COVID-19. Being unable to teach in person, forced many yoga teachers to pivot online, unsure of how to create their own space and make a profit. Having walked the same path herself, a decade ago, Cate knows how pivoting online can be a challenge when you compare yourself …

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Faye Blake 29:26

8M ago29:26

29:26

Faye Blake is this month’s Yoga Health Coaching Coach of the Month. Faye’s YHC journey started at a Yogahealer live event in Berlin. She was a Body Thrive and Living Ayurveda course member, but meeting some of the ladies in Berlin finally gave her the confidence to go ahead and join the YHC program. Struggling with perfectionism and with a tendency…

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The Yoga Health Coaching Podcast with Cate Stillman

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How to Move Prospects through Attract to Engaged to Enrolled 37:31

8M ago37:31

37:31

Courtney LaCava just finished her first year of coaching her own program. She enrolled 18 people the past year and has experienced no issues attracting new leads. When it comes to conversion, however, she has been wondering how she could up her game. In an attempt to develop the right marketing and conversion systems, Courtney reached out to Cate. …

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The Yoga Health Coaching Podcast with Cate Stillman

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From Yoga Teacher to Coach with Paige Bradley-Pecoul 19:02

8M ago19:02

19:02

Paige was set on joining Yoga Health Coaching, but when she thought about the investment, she felt anxious. Nonetheless, having set her mind, she took out a loan, borrowed some money, and went for it! Now, a year later, she could not be happier with her decision. She has successfully completed her pilot program and is looking forward to increasing …

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The Yoga Health Coaching Podcast with Cate Stillman

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Responding to Client Feedback with Paige Bradley-Pecoul 31:48

8M ago31:48

31:48

Paige Bradley-Pecoul is in her second year of Yoga Health Coaching, and getting ready to enter her second year leading her own coaching program. After surveying her first year members, she got a couple of negative reviews and is struggling with them. In a conversation with Cate, Paige opens up about how she feels about negative feedback and talks a…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach of the Month: Jessica Drago 22:51

8M ago22:51

22:51

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with the 4 millennia wisdom behind space-eating, and several studies have supported the health be…

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The Yoga Health Coaching Podcast with Cate Stillman

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Investing in your future self with Jules White From Down Under 29:10

9M ago29:10

29:10

Jules has been leading female-oriented workshops and retreats for years. But in January 2020, she decided she was ready to step it up and joined the YHC program. This was huge for Jules and her family. She knew she wanted to join YHC, but struggled with the idea of investing such an amount in herself. Now, as Jules enrolls members in her program pi…

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The Yoga Health Coaching Podcast with Cate Stillman

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Women's Power to Heal Through Rhythms and Cycles with Lesley Pereira 31:58

9M ago31:58

31:58

After a career in biology and public health, Lesley Pereira turned to wellness after battling anxiety and postpartum depression. An overachiever, Lesley felt she was living by someone else’s rules and not being true to herself. She decided to join the Yoga Health Coaching program in order to help women who are having trouble managing their day to d…

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The Yoga Health Coaching Podcast with Cate Stillman

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Sales and Dealing with Objections with Yvette Desai 28:23

9M ago28:23

28:23

Are you struggling with sales? Sales can be hard to master. Afterall, when dealing with sales, you are also dealing with rejection. But there are some steps you can take to successfully fill your program and make sales with ease. The key to sales is learning to overcome your prospective client’s objections. And the most common objection is money. B…

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The Yoga Health Coaching Podcast with Cate Stillman

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Developing an yearly program with Lisa Myers 28:41

9M ago28:41

28:41

After completing Body Thrive, Lisa, a Yoga teacher and Ayurveda practitioner, new Yoga Health Coaching was the perfect program for her. Now in her fourth quarter of YHC, she has successfully led her first program. Leading both a basic and premium 3 month program, Lisa is now focused on developing a yearly program. To do so, she is developing the ne…

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The Yoga Health Coaching Podcast with Cate Stillman

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Romy Toussaint YHC Q3: "I am enough" 26:52

10M ago26:52

26:52

Romy Toussaint is a force to be reckoned with. Known to some as “The Energy Queen”, Romy has been a Yoga teacher for over 20 years and has dedicated her life to helping others to live their lives consciously. Now in her third quarter of the Yoga Health Coaching, Romy is finishing her pilot, and can’t wait to enroll more people. She was able to pay …

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The Yoga Health Coaching Podcast with Cate Stillman

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Following Your Bliss with Michelle Gross 35:26

10M ago35:26

35:26

As the full-time director of an international development non-profit, Michelle Gross felt she couldn’t fit the Yoga Health Coaching program into her busy travelling schedule. But that all changed when she watched a Masterclass by Cate, and experienced the urgency of stepping into her zone of genius. Armed with a strong “why” and supported by the YH…

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The Yoga Health Coaching Podcast with Cate Stillman

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Fast Track to Pilot with Emily Glaser 33:36

10M ago33:36

33:36

As a clinical practitioner of Ayurveda, with a background in clinical nursing, Emily has dedicated her life to bringing together Eastern and Western medicine. To do so, she has split her time between her center in New Mexico and India. But that was before the pandemic. Having to close her center due to COVID, Emily decided to start Yoga Health Coac…

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The Yoga Health Coaching Podcast with Cate Stillman

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Finding Ease and Flow with YHC Natalie Jackson 25:42

10M ago25:42

25:42

Natalie’s Yoga Health Coaching experience has been one of intensive growth and expansion. As a wilderness instructor and tiny house enthusiast, she entered YHC with a lot of limiting beliefs about money. Now in her fourth quarter of YHC, Natalie is successfully enrolling people into her program and working on scaling her business. She has been lead…

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The Yoga Health Coaching Podcast with Cate Stillman

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Coach Of The Month: Jill Rehm 43:18

11M ago43:18

43:18

In 2014, Jill decided she was done with her corporate job as a party planner, she wanted to be a full-time yoga teacher. The road to a successful and fulfilling career as a wellness professional was, however, harder than she anticipated. Feeling depleted, Jill decided to enter, once again, the corporate world. But it wasn’t long before she realized…

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The Yoga Health Coaching Podcast with Cate Stillman

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Growth and Patience...Uncovering the Jewel in the Lotus 27:48

11M ago27:48

27:48

Alexandra Kreis is an extraordinary example of how much you can achieve if you are willing to really give it a go. Since beginning her journey with Yogahealer, five years ago, Alex has become a Yoga Health Coach with an impressive track record. Not only is she killing it in her business, but she has also become a thought leader in her European comm…

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The Yoga Health Coaching Podcast with Cate Stillman

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Use a Facebook Group to Find Future Clients 29:50

11M ago29:50

29:50

Jenn is having trouble managing her Facebook group. As a seasoned YHC member, Jenn has been successfully running a high end coaching course, but not without its struggles. Lately, managing her Facebook group has become time consuming, with few leads transitioning into sales. But why are people on Jenn’s Facebook group hesitating to start being coac…

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The Yoga Health Coaching Podcast with Cate Stillman

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How Money Works with Caroline Barragan 23:19

11M ago23:19

23:19

Caroline’s family was struggling to save any money. She was a stay at home mom, committed to the education of her kids, and with little interest about her family’s finances. But one day, that changed. Caroline started to learn about her family’s finances and begin her journey to understand how she could help better manage their money. What you’ll g…

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