أفضل بودكاسات Calming Anxiety (2025)

1
I am loved and accepted for who I am 10:53

10h ago10:53

10:53

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 22:48

15h ago22:48

22:48

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

1
I am a source of inner strength to myself and those around me 11:05

1d ago11:05

11:05

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21

2d ago17:21

17:21

Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven coping skills to r…

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I free myself from worry and doubt with every breath and thought 11:29

2d ago11:29

11:29

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am worthy of rest, relaxation and simply being me 11:11

3d ago11:11

11:11

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am kind to myself with every thought and action 10:53

4d ago10:53

10:53

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits 29:47

5d ago29:47

29:47

Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…

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I am present in this moment with an open heart and mind 10:43

5d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am becoming all I ever wanted to be 10:40

6d ago10:40

10:40

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51

6d ago9:51

9:51

Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and observe your min…

1
I am grateful for opening my mind to the joy and beauty around me 10:43

7d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them 19:46

8d ago19:46

19:46

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…

1
I love all that I am, mind body and soul 10:43

8d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 130 1 Simple Coping Skill To Stop Anxiety From Spiraling Out Of Control & Derailing Midlife Calm 10:00

9d ago10:00

10:00

Have you ever felt like anxiety hijacks your day, leaving you overwhelmed and disconnected from peace? Anxiety can strike at any moment—whether it’s an email, a text, or an unexpected life challenge—and derail your calm. In this episode you’ll discover: The transformative practice of noticing, naming, and taming anxiety to break free from overwhelm…

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I now feel at peace within myself and who I am 10:35

9d ago10:35

10:35

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am connected to my inner peace and help those around me 10:43

10d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I choose peace over chaos in all my thoughts 10:29

11d ago10:29

10:29

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 35:21

12d ago35:21

35:21

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

1
I can handle what ever comes my way with calmness and understanding 10:22

12d ago10:22

10:22

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00

13d ago11:00

11:00

What if the most meaningful Valentine’s gift you could give your partner also turned out to be the best gift you could give yourself? Whether you're feeling disconnected from your partner or caught up in midlife expectations, this episode provides a practical path to creating deeper love and connection. In this episode, you’ll discover: 1. How to e…

1
I am strong and resilient yet kind and understanding 10:43

13d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am worthy of love and happiness and positive future 10:30

14d ago10:30

10:30

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 32:23

15d ago32:23

32:23

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

1
I find beauty and joy in the small miracles that surround me 10:50

15d ago10:50

10:50

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 128 The 1 Coping Skill That Will Transform Your Relationship This Valentines Day, For Reduced Anxiety & Joy In Midlife 9:04

16d ago9:04

9:04

What if the most meaningful Valentine’s Day gift you could give this year doesn’t cost a penny—and could transform your relationship? In midlife, juggling work, family, and daily stress often leaves little time for meaningful connection. Traditional Valentine’s gifts like roses and chocolates might check the box, but they rarely spark lasting conne…

1
I release all stress and anxiety with every mindful outbreath 10:43

16d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
My mind is calm, focused and in balance 10:33

17d ago10:33

10:33

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 127 Emergency Episode: 5 Effective Coping Skills to Calm Overwhelming Anxiety Caused by Donald Trump & Elon Musk 10:29

18d ago10:29

10:29

Is President Trump & Elon Musk governing style making you feel overwhelmed, anxious, or on high alert, you're not alone. In this emergency episode, we address how to care for your mind in unpredictable times and regain a sense of calm—even when the world feels chaotic. In this episode, you’ll discover: 1. Five powerful coping strategies to reduce a…

1
I surround myself with self love and harmony 10:43

18d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 27:14

19d ago27:14

27:14

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

1
I am peaceful and at ease with my past, my present and my future 10:47

19d ago10:47

10:47

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21

20d ago9:21

9:21

Have you ever found yourself caught in frustration over someone else’s choices? Whether it’s your partner glued to their phone or a coworker missing deadlines, other people's behavior can trigger anxiety and stress. In this episode you’ll discover: Why letting go of control over others often brings up unexpected emotions—and how to address them. Pr…

1
I am truly worthy of happiness and harmony 11:15

20d ago11:15

11:15

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am a unique and beautiful soul 10:50

21d ago10:50

10:50

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Anxiety Treatment: What Works According to Science 15:17

22d ago15:17

15:17

Free yourself from your anxiety in 4 weeks: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching

1
326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 27:24

22d ago27:24

27:24

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

1
I choose to live with intention, purpose and kindness 10:50

22d ago10:50

10:50

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52

23d ago10:52

10:52

Have you ever found yourself drained by trying to control other people’s decisions, only to realize it doesn’t work? What if two simple words could change that and bring you more peace? In this episode you’ll discover: How the "Let Them" mindset can help you stop wasting energy on things outside your control, fostering inner peace. Learn practical …

1
I am grateful now for my journey and the lessons I have leanred 10:43

23d ago10:43

10:43

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
I am a source of love for myself and those around me 10:47

24d ago10:47

10:47

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
How to Deal With Anxiety in 2025 12:07

25d ago12:07

12:07

Free yourself from your anxiety in 4 weeks: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching

1
I trust in my strengths now and the knowlege I have gained 10:54

25d ago10:54

10:54

f you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjun…

1
325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 43:50

26d ago43:50

43:50

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

1
I am open to new experiences and growth 10:25

26d ago10:25

10:25

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29

27d ago8:29

8:29

Struggling to stay consistent with your exercise goals? What if you could conquer the three biggest obstacles that hold you back? In this episode you’ll discover: 1. How to face the "I don't want to exercise" mindset with practical tools to stay committed. 2. Why patience, not quick results, leads to long-term success 3. How to distinguish between …

1
I radiate positive energy to all around me 10:53

27d ago10:53

10:53

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
How to Release Anxiety 11:50

28d ago11:50

11:50

Free yourself from your anxiety in 4 weeks: https://www.sebastianhypnosis.com/anxiety Experience a breakthrough in 60 minutes: https://www.sebastianhypnosis.com/coaching

1
I am a masterpiece in progress and I accept all that I am 11:07

28d ago11:07

11:07

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

1
324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 27:31

29d ago27:31

27:31

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

المدونة الصوتية تستحق الاستماع

Calming Anxiety بودكاست

المدونة الصوتية تستحق الاستماع

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