James is an author, podcaster and small business owner. Listen to how he'd so some things different and which things worked just right!!.بقلم Cafe Tres Estrellas

This week I got the privilege of sitting down with Josue "Cap" Cano. Cap is a traveler and weightlifting coach that grew up in Oxnard, CA and not lives in the Bay Area.بقلم Cafe Tres Estrellas

This week’s interview is with Elisabeth Paniagua of EP Consulting Services. Elisabeth is a wife, mother, Homeschooler and business owner. EP Consulting Services specializes in grant writing and legislative planning. To quote her website: E.P. Consulting Services is a women-owned consulting firm located in beautiful Ventura County, California. With …

When we’re growing up we look up to our older relatives. Weather it's an older brother or uncle, we follow them around and copy what they do. We do this because we think it's cool and we have nothing better to do. Most of the stuff we see them do is new to us. The only way we learn how to do these things is to copy them. They say that imitation is …

Lots of people go through life with regrets. People on their deathbed tell stories of all the things they should have done. You don’t want to be one of these people. You want to get to your last days knowing that you lived your life to its fullest. The common thread of all the people who have unfulfilled dreams is that they never took action.People…

Being safe is dangerous. Oxymoron, I know. Most people are afraid of success. They tell themselves that they are happy with what they have. They tell themselves that they have no desire to be rich. They convince themselves that they don’t want to be successful. What they’re really afraid of is failure. They are not able to think big enough to motiv…

Have you ever seen that scene in a movie when someone is going crazy and the only way to they can be brought back to reality is with a slap across the face? This is very uncomfortable to say the least but it's the only way to bring someone out of their downward spiral.Sometimes doing something that is outside your comfort zone is what you need to c…

We all have lots to do. It’s sometimes overwhelming to keep track of all the things we have going on. Work, school, family, there isn’t a day that goes by that I don’t have a full plate. How do you keep track of it all? A simple to do list will keep you on track. What I use is a plain old legal pad. I get up in the morning and write down all the th…

The staff of a restaurant operate in what looks like organized chaos. Everybody runs around the place like they’re going to run into one another at any time. Hostess, manager, bartender, they all have their job. If you went to a restaurant with a bar but no bartender, you’d die of dehydration before you get your Bloody Mary. That’s because the bart…

If you want to get better at something you need to set yourself up to do so. Most people quit new things because they don't have the skills or knowledge to make it over the learning curve.بقلم Cafe Tres Estrellas

Making a weekly routine and scheduling all your tasks is a great way to get your stuff done. You are able to see all the time you have and all that you can get done.بقلم Cafe Tres Estrellas

Sometimes you just can't do it all. And sometimes leaving something for another day is the best decision. You can't add pieces to your puzzle if they don't fit or if they mess up the rest of the pieces. Sometimes quitting is ok.بقلم Cafe Tres Estrellas

Sometimes its hard to be your hardes critic. Writing a letter to yourslef is a great way to get your thoughts down on paper so you get smacked in the face with the truth.بقلم Cafe Tres Estrellas

Fear is public enemy number one. It's keeping you from becoming the best person you can be. It's time to be courageous and put fear in its place!!بقلم Cafe Tres Estrellas

Learn why dedicating a room or space to a specific task will give you motivation.بقلم Cafe Tres Estrellas

EP009- The CTE Podcast- Can you change the path you're on? Listen in to find our what I think.بقلم Cafe Tres Estrellas

It's not about how much money you make, it's about how much money you save. Cash is king!! Listen in to find out why.بقلم Cafe Tres Estrellas

Bodybuilding has The Arnold Classic and the coffee community has Coffeefest. Whatever group you choose, they have a conference. Attending a conferee is a great way to help improve yourself. Here's why.بقلم Cafe Tres Estrellas

Do you let anxiety stop you from doing important things in your life? Listen in to find out what you can do to change that.بقلم Cafe Tres Estrellas

Do you find yourself scrutinizing every decision? Do you spin your wheels when coming up with answers and get nowhere? Listen in for some tips on breaking this habit.بقلم Cafe Tres Estrellas

EP004- The CTE Podcast- Pick up a hobby- Listen in to find out how picking up a hobby can help you stick to your decision to change and improve your life.بقلم Cafe Tres Estrellas

In this episode of the podcast I give you 6 reasons why reading can help with your self improvement journey. Listen in and find out how.بقلم Cafe Tres Estrellas

In this episode of the podcast learn why learning a new language can help you in more ways than you think. Listen in and find out how.بقلم Cafe Tres Estrellas

This is episode 001 of the podcast and today I guess you guys should know up front that I made this podcast for a completely selfish reason. I needed a reason to keep going. Once you change a few things about yourself and start seeing improvements, you could start to talk yourself into believing that your job is over and that it was successful. Thi…