Since 2007, the Bombshell Body has been a gold standard in the competitive fitness industry. Founder / CEO Shannon Dey developed the Bombshell Fitness Training System to enable women to create an hourglass figure—the most sought-after look for generations.بقلم Bombshell Fitness

As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. You may feel as if you could never feel as beautiful or walk as confidently as these women. I am here to tell you right now, that you ARE beautiful!بقلم Bombshell Fitness

Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life.بقلم Bombshell Fitness

Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on your upcoming vacation, having a goal in front of you can keep you on track, motivated and focused.…

Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds.بقلم Bombshell Fitness

If we engage in success strategies while at the same time practicing habits that lead to failure, they zero one another out, and we can be left with a big bag of broken dreams.بقلم Bombshell Fitness

Yes, even SMART girls struggle with their fitness and weight loss goals! Intelligent women that successfully manage their lives. But without fail, at one time or another, they all do something that causes them to struggle when it comes to managing their healthy lifestyle.بقلم Bombshell Fitness