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Ben Benson on The Performance Capability Network Thoughts on the Life of Business & the Business of Life Timely and Timeless Insights for Performance Capability, Leadership, Entrepreneurship, Sports Psychology and Organizational Effectiveness. Join Ben Benson on The Performance Capability Network – a platform dedicated to exploring the dynamic interplay between the governing principles of human effectiveness and the powerful distinctions of performance development in all areas of life. This ...
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Episode 5: (Part 2) The Power of Mastering the AT/AU Balance
23:25
23:25
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23:25
In this episode of Performance Capability, we dive deep into the transformative power of making and keeping commitments. Discover how the AT/AU Balance—your "Approach in Theory" versus your "Approach in Use"—impacts every area of life, from personal growth to professional success. Learn how aligning your ideals with your actions builds trust, foste…
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Episode 4: (Part 1) The Power of Making and Keeping Commitments
22:36
22:36
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22:36
In this episode of The Performance Capability Podcast, we unpack one of the most foundational skills for achieving exceptional results: Making and Keeping Commitments. Commitments aren’t just promises—they’re the bridge between intention and action, the foundation of trust, and the ultimate driver of consistency and growth. The deeper your resolve,…
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Episode 3: Your Ancient Brain for Modern Challenges
15:31
15:31
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15:31
Have you ever wondered why small, everyday stressors—like a traffic jam, an overflowing email inbox, or a disagreement at work—can trigger such intense emotional reactions? Why does your brain respond as if your life is in danger, even when the situation is relatively harmless? In this episode of The Performance Capability Podcast, we uncover the f…
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Episode 2: Governing Principles and Human Achievement
20:15
20:15
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The key to lasting success isn't about controlling your circumstances but aligning with timeless truths that govern everything we do. Principles are like lighthouses—immovable, self-evident, and unchanging. You can’t break them; you can only break yourself against them. In this episode of the Performance Capability Podcast, we dive into the profoun…
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Episode 1: Introduction to the Performance Capability Podcast
6:20
6:20
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Welcome to the Performance Capability Podcast, your ultimate destination for insights, strategies, and ideas that fuel excellence in entrepreneurship, organizational effectiveness, self-leadership, performance psychology, and sports development. Hosted by Ben Benson, this podcast is a dynamic blend of timely and timeless principles designed to empo…
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