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The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
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Welcome to K9 Chatter a podcast. To talk about dogs, behaviors, training techniques, collars, leashes, treats, and everything about dogs. Hosted by Barefoot Trainer, a passionate dog lover, training junkie, and story teller. In each episode, he shares stories of experiences with training and different treats and collars and educates and then. in the vast digital space to have a laugh or two while we learn how to train and take care of our fur babies on line and beyond. Don't miss out on the ...
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Mobility, Flexibility and Strength: What Are They & Why Do They Matter?
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On today's episode, join me in learning about one of the most misused word descriptions in the fitness world - Mobility, Flexibility, and Strength! They may seem interchangeable, but they are indeed different! Like three parts of a whole, it takes every aspect of these fitness programs worked into a full exercise regimen to really have the user FEE…
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Eat More Weigh Less - Weight Loss From a Personal Trainer
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21:35
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Nutrition is tough. It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case. Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.…
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What are some of the most effective exercises that our listeners can start with, even at home?
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Some people believe that they can't workout without the big fancy gym membership, the group classes, the perfect workout outfit, good music, a workout buddy, a trainer and a good pair of running shoes. All those things ARE nice, but are not actually a part of the DOING part of the workout! Join me on the Barefoot Trainer Podcast, where Amanda Buckn…
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In this episode, Amanda talks about how she started her fitness business 6 years ago in a little town called Columbia, MD. This inspiring story unfolds piece-by-piece, taking Amanda from a scared-of-the-world veteran, to a wife, a mom, a business owner, an adventurer, and eventually a national kickboxing champion. Her "never give up" mentality has …
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dog cast for you the listeners Peace out till we bark again!بقلم Barefoot Trainer
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