Trent Morrow with L & B Counseling, located in Charlotte, NC, talks about anxiety this week. How can you fight anxiety when you feel it coming on? Trent will give you tools to fight anxiety and stress.

Trent Morrow from L & B Counseling (out of Charlotte, NC) talks about screen time. He speaks on social media, anxiety, depression and the fight over video games. The curve is climbing on suicide attempts. Oxytocin's are released when the "Like" button is hit. Oxytocin is a very strong FEEL GOOD chemical. Learn more at landbcounseling.net…

New videos, tools and metrics on our new app L & B Counseling - Serving Charlotte, NC - Mental Anxiety, Depression, Addiction landbcounseling.net

Tips on how to support your child or teen during therapy. Learn more at landbcounseling.net

Trauma and how it can affect our bodies, even years later. Learn more at landbcounseling.net

Listen to Trent discuss social media and celebrity status. You can learn more at landbcounseling.net

Minh is speaking on the importance of self care. Learn more on our website at landbcounseling.net.

EFT - Michael describes what this is and how we can use it to manage pain and anxiety. Learn more at landbcounseling.net

Talking about the impact of screens and how it affects our sleep. Find out more on our website at Landbcounseling.net

Sade, L & B Counseling's own therapist, talks about the importance of schedules and routines. Learn more at landbcounseling.net

Clarity Breaks- The science behind why we need clarity breaks & how it can improve your mind. Learn more on landbcounseling.net

Kevin explains all about body awareness and how it can be used to help with mental health issues that many of us struggle with anxiety & depression.

Talking about simple habits to ensure a good nights sleep and how to manage those pesky thoughts that try to rush in at bedtime.

We talk about the stress that comes with adjusting to online school as a caregiver and student. To learn more go to our website at landbcounseling.net

Sade explains the meaning of mindfulness and how to incorporate this practice into everyday. To learn more techniques go to our website at landbcounseling.net.

Neuroplasticity, also called brain plasticity, is the process in which your brain's neural synapses and pathways are altered as an effect of environmental, behavioral, and neural changes. To learn more go to our website at landbcounseling.net

We are talking about neuroplasticity and the techniques we use at L & B Counseling to help create an optimal neural network. To learn more go to our website at landbcounseling.net

Multi-tasking is a myth. We talk about the what it looks like, the science behind switching, and provide tips on how to fight the urge of distraction. To learn more go to our website at landbcounseling.net

We talk about why teenagers do what they do and the reason for the social narrative that we all operate from that was created in adolescences. There are tips on how to pivot if there is a poor narrative regardless if you are a caregiver or individual. Find out more on our website and landbcounseling.net…

Here is an explanation of the Habit Loop and neural pathway development. To learn more go to our website at landbcounseling.net

We are talking about the relationship between Covid-19, grief and going back to school. For more information, go to our website at landbcounseling.net

We are talking about the potential impacts of Covid-19 on your mental health. We cover the science of why and what you can do about it. For more resources and tools go to our website at landbcounseling.net

You will learn about the impact of good sleep and how to get it. You can learn more about sleep on our website at landbcounseling.net.

You will learn about relationships and staying in your own lane. You can view this tool on our website at landbcounseling.net

Trent talks about how to schedule for the summer using some tools to prevent too much time on screens. You can view more tools on our website and landbcounseling.net

Trent is talking about our two techniques of the Decision Tree and Fighting Anxiety. You can view these under to tool section on our website. landbcounseling.net