A radio show and podcast by Arina Aizal, on stories of women with international backgrounds on their cultural identities, belonging, wellbeing and passions in Aotearoa.
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Suara-suara hati yang tak bisa di ucapkan atau tak sempat terungkapkan.
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Welcome to the arinzechi chukwuma podcast, where amazing things happen.
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history class Cover art photo provided by Scott Webb on Unsplash: https://unsplash.com/@scottwebb
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Social media, knowledge management and leadership.
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Sono un'insegnante di yoga, benvenuta sul mio canale dedicato alla meditazione e alla saggezza femminile. I am an yoga teacher and welcome to my meditation and sacred wisdom channel. Namaste.
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I min podcast kommer ni få lyssna på hur jag lever och till och med vad jag gör❤️ Cover art photo provided by Riccardo Pelati on Unsplash: https://unsplash.com/@craig000
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The Arinality - E179 - Asya Reflects on Highschool Dating Culture
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In this episode, Asya Ahmadasri introduces herself as a theatre student at Otago, and we delve into some highschool dating experiences (and non-experiences) she's had as a Muslim girl. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E178 - Arina Reflects on Mindful Media Consumption
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In this episode, Arina reflects on how to be mindful while consuming media: news, TikTok, etc. Ps sorry for the hiatus, I've had covid for the 3rd time. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E177 - Arina Reflects on Balanced Weekends
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In this episode, Arina reflects on her 'perfect weekend' and some things to add into your weekends to make it restful and fun (so you don't end up in a capitalist cycle of mundane everyday life). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E176 - Arina and Kahurangi Reflect on Wearing Braces
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In this episode, Arina and Kahurangi Delamere reflect on wearing braces as a teenager vs as an adult, how it affects their self-confidence, and things they wished they told their younger selves about beauty. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E175 - Kahurangi's Story
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This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E174 - Arina Reflects on High School Trauma (Memories)
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In this episode, Arina reflects on her unique high school experiences in the heart of Malaysia. She reflects on growing up, friendships, being in an all-girls environment and some lessons she's taken away. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E173 - Arina Reflects on Calendar Systems and Goals Check In
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In this episode, Arina reflects on why your calendar system isn't working or serving you, and an introduction to the Eisenhower Matrix for urgent vs non-urgent and important vs not important tasks. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E172 - Arina Reflects on Romanticising Winter
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In this episode, Arina reflects on battling the winter blues, and how she plans to romanticise the cold season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E171 - Arina Reflects on Birthday Wellness Rituals
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In this episode, Arina shares some rituals or traditions you can start on your birthday centered around wellness, self-care and lots of reflections! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E170 - Arina Reflects on Journalling Methods
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In this episode, Arina reflects on ways to journal as a beginner, and some aspects of your life that you can think about when you journal as prompts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E169 - Arina Reflects on The Seven Circles
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In this episode, Arina reflects on 'The Seven Circles' of relationships and how we can improve our social life. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E168 - Arina Reflects on Friendships during Full-Time Work
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In this episode, Arina reflects on her recent Christchurch trip and meeting her childhood friends while on a work trip. She shares some tips for people who work full-time and how to maintain a social life, managing friendships and catch ups. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality - E167 - Arina Reflects on Resilience and Detachment
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In this episode, Arina reflects on "why Muslims are resilient", Qada and Qadr, and practicing detactment from your successes and failures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E166 - Arina Reflects on The Tortured Poets Department
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In this episode, Arina reflects on some life lessons she's learnt from Taylor Swift's newest album The Tortured Poets Department. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E165 - Arina Reflects on Mindful Money (Part 5)
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In this episode, Arina wraps up the Mindful Money series with some practical habits that save money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E164 - Arina Reflects on Mindful Money (Part 4)
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In this episode, Arina continues her learning of what it means to be mindful with money. She talks about the differences of 'needs' vs 'wants' and how she organises her accounts. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E163 - Arina Reflects on Mindful Money (Part 3)
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In this episode, Arina reflects on uncertainties in life and why it is important to plan when you can. She shared her steps to financial wellness and in depth discussions on sinking funds!This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E162 - Arina Reflects on Mindful Money (Part 2)
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In this episode, Arina shares her experiences celebrating Eid with her family in Dunedin, and continued her reflections on being mindful with money. She shares some negative and positive money mindsets and why it is important to learn to seperate them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality - E161 - Arina Reflects on Mindful Money (Part 1)
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In this episode, Arina reflects on her money journey and why it's important to be mindful with money. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E160 - Arina Reflects on Ramadan (Part 2)
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In this episode, Arina continues her reflections about Ramadan including some memories of navigating an eating disorder last year (trigger warning). She also talks about how to care for your wellbeing in this special month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E159 - Arina Reflects on Ramadan (Part 1)
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In this episode, Arina reflects on how Ramadan is going so far, and some common questions people have about the holy month. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E158 - Justine Is Back From Antartica (Part 2)
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In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E157- Justine Is Back From Antartica (Part 1)
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In this episode, Justine Chutrau shares her experience working in Antartica, and all her exciting adventures adjusting to the new world! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E156 - Arina Reflects on Resting
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In this episode, Arina reflects on the seven types of rest after a week resting in bed due to viral fever. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E155 - Arina Reflects on Living Seasonally
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In this episode, Arina reflects on the end of summer, and what we can look forward to for autumn. Living seasonally invites us to be mindful of the present day. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E154 - Arina Reflects on Finding Joy
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In this episode, Arina shares some updates on her life, including how to add joy in our mundane lives. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E153 - Arina Reflects on Inner Season Periods
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In this episode, Arina reflects about a system to monitor changes in your body as someone who menstruates: inner winter, inner spring, inner summer and inner autum. One of the best ways to listen to your body and energy based on the season. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E152 - Arina Reflects on Secondhand Shopping
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In this episode, Arina reflects on why secondhand shopping should come first. She shares some of her favourite opshops in Dunedin. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E151 - Aleeya Reflects on the Wau Bulan
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In this episode, Aleeya Noradzmudin, an art student from Christchurch returns to The Arinality to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts. She shares Malaysian "Wau Bulan" and traditions around that. We also touched about gender roles in Malay culture and history. Aleeya also explains…
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The Arinality - E150 - Aleeya Reflects on Art School
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Aleeya Noradzmudin, an art student from Christchurch returns to the show to reflect on her experiences in art school, her proudest work in expressing her Malaysian culture via arts, comparisons between her "Malaysian self" and "Kiwi self" and unpacking the word 'bersopan-santun' in the Malay context. This show was broadcast on OAR 105.4FM Dunedin -…
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The Arinality - E149 - Arina's Slow Morning Routine
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Welcome to 2024! In this episode, Arina reflects on how she *tries* to find work-life balance, why her slow morning routines are important and how slow mornings make life worth living (because suddenly you have more time for yourself!). This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E148 - Arina Reflects on Her Malaysian Values
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In this episode, Arina reflects on 17 "Nilai Murni" or positive attributes from her Malaysian school textbook. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E147 - Arina Reflects on Her Malay Traditions
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In this episode, Arina reflects on her Malay culture and their traditions. Modest clothing, house on stilts and why Fridays and families are important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E146 - Zoe Reflects on Self-Detachment
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In this episode, Zoe Song returns to the show to talk about self-detachment: why it is important to detach ourselves from unhelpful comments, some tips and tricks she's practiced with her therapist. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E145 - Self-Care When It's Hard with Zoe
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In this episode, Zoe Song returns on the show and we talked about how to self-care when you're on survival mode. We reflect on our experiences and how to care for yourself when the world feels heavy. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E144 - Arina and Rozi Reflect on Growing Up Tomboy or Girly Girl
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In this episode, Siti Roziana and Arina reflect on their different experiences growng up tomboy and girly. They also reflect on descriptions of masculine and feminine traits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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Guarire con il reiki
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The Arinality - E143 - Arina and Rozi Reflect on Staying Present
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In this episode, Arina brings her bestie Siti Roziana on the show to reflect on staying present in times of crisis, the challenges and why its important. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E142 - Nicole Shares Maritime Experience
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In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. She shares her experience working in Maritime as a woman and what she's learnt from working in a male dominated space. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality - E141 - Nicole's Activism for Aotearoa Filipinos
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In this episode, from Tāmaki Makaurau/Auckland joining us is Nicole Gutierrez, a human rights activist born in the Philippines. We talk about the different aspects of activism she's been part of and supporting the Filipino communities in Aoteroa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality - E140 - Jade Reflects as a Tangata Tiriti
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In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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Meet your soul
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The Arinality - E139 - Jade Reflects on Her Neurodiversity
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In this episode, Jade Griffin, a Pākehā Tangata Tiriti with whakapapa in the United Kingdom, shares neurodiversity and growing up with Dyslexia, her love to connect with humans (and animals!) studying Social Work, and why cold swims at the beach works. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz…
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The Arinality - E138 - Zoe’s Story as a Model and Creative
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In this episode, Zoe Song shares her experiences as a model, her thoughts on beauty standards and her passion for blogging! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E137 - Zoe's Story on Mongolian and Chinese Identity
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In this episode, Zoe Song shares her Mongolian and Chinese roots, being an only child and studying abroad, and how her cultural identities shape her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E136 - Myra Reflects on Surveying as a Woman
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In this episode, Myra Mojigoh reflects on life as a surveyor and a woman, being in a male dominated career and feminism in this age. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E135 - Myra Reflects on Personal Growth
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In this episode, Myra Mojigoh reflects on her years in University studying Surveying and the growth she's experienced as an international student. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E134 - Angel Reflects on Philippines' Beauty Standards
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Angel Dulai from the Philippines return on the show to share her experience struggling with an eating disorder and navigating the beauty standards in the Philippines. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E133 - Angel's New Beginning in Aotearoa
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In this episode, we have Angel Dulai from the Philippines, a recent migrant about living a simple life in Aotearoa. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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The Arinality - E132 - Arina Reflects on Her Younger Self
25:34
25:34
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25:34
On this episode, Arina reads a script from a speech she wrote a few years ago about her cultural identity and belonging in New Zealand. She reflects on how things have changed for her today. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
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